Acne Vulgaris ke Eng, E Feta Joang? Malebela a Kalafo le Phepo

li-acne vulgarisMakhopho ke boemo boo hangata bo tsejoang ka hore ke makhopho a amang 11% ea batho ba pakeng tsa lilemo tse 30 le 80. Ho batho ba baholo, e bitsoa hormonal acne. Lihomone; libaktheria li phetha karolo ea ho tsoela pele ha eona hammoho le lintlha tse ling tse ngata tse kang ho se tloaelehe ha lisele tsa letlalo, liphatsa tsa lefutso le maemo a khatello ea kelello.

Le hoja hangata lefu lena le phekoloa ka meriana, phepo e nepahetseng e phetha karolo e matla ho laola le ho fokotsa matšoao.

Acne Vulgaris ke Eng?

li-acne vulgaris kapa makhopho ke lefu la letlalo le khetholloang ke li-blackheads, li-whiteheads, ho ruruha, lekhopho, bofubelu ba letlalo le ka linako tse ling liso tse tebileng. E arotsoe ho ea ka boima ba eona ka tsela e latelang;

makhopho a bobebe

Maqeba a sa hlabang, maqeba a fokolang a ho ruruha, kapa ka bobeli

makhopho a itekanetseng

Maqeba a mang a ho ruruha, ka seoelo maqhutsu - maqeba a thata, a bohloko kapa ka bobeli le maqeba a bobebe

makhopho a matla

Maqeba a mangata a ho ruruha, maqhutsu, kapa ka bobeli, le makhopho a tsitsitseng a leka-lekaneng a sa kang a ntlafala ka kalafo kamora likhoeli tse 6, kapa leqeba lefe kapa lefe le bakang khatello e matla ea kelello.

li-acne vulgaris Hangata e hlaha 'meleng, likarolong tsa litšoelesa tsa sebaceous tse nang le litšoelesa tse nyenyane tse hlahisang oli tse anngoeng ke li-hormone. Tsena li fumaneha sefahlehong, mokokotlong, sefubeng, molaleng le holim'a matsoho.

Maemong a boima, letlalo le ka fetola sebōpeho 'me ho ka ba le maqeba a sa feleng, a ka bakang khatello e tebileng ea maikutlo e ka lebisang ho tepella maikutlong le ho itšehla thajana.

Le hoja boemo bona bo tloaelehile lilemong tsa bocha, bo ka tsoela pele ho fihlela batho ba baholo 'me ho batho ba bang bo ka tsoela pele bophelo bohle ba bona.

Ke Eng e Bakang Acne Vulgaris?

Lintlha tse ka lebisang ho sena li rarahane ebile li bonahatsoa ka ho kopanya lintlha tse ngata. Boemo ba liphatsa tsa lefutso, ho feto-fetoha ha li-hormone ho bakang tlhahiso e feteletseng ea sebum kapa oli litšoelesa tsa sebaceous, ho ruruha, follicular hyperkeratinization le colonization ea baktheria. li-acne vulgarise ka e qala.

Li-hormone li phetha karolo ea bohlokoa ho thehoeng ha li-acne, ke kahoo hangata ho thoeng ke "hormonal acne." E etsahala nakong ea bokhachane, ho sa tsotellehe bong, ka lebaka la ho eketseha ha li-hormone tsa thobalano nakong ena.

Ho basali, e boetse e etsahala hamorao bophelong bo amanang le ho feto-fetoha ha li-hormone nakong ea bokhachane, ho khaotsa ho ilela khoeli, le ha ho sebelisoa thibelo ea bokhachane.

Mokhoa oa ho ja joang bakeng sa kalafo ea "acne Vulgaris"?

Liphuputso li bontšitse hore ho fetola lijo li-acne vulgaris e bontšitsoeng ho fokotsa haholo matšoao. Tse latelang ke mekhoa e thehiloeng bopaking ea ho laola ho se phutholohe.

Fana ka taolo ea tsoekere ea mali

tlase ho laola maqoqomete lijo tsa index ea glycemic Hoa hlokahala ho thibela ho fetoha ha tsoekere ea mali ka ho etsa sena. index ea glycemic (GI)Tekanyo ea hore na lijo li phahamisa tsoekere butle kapa kapele hakae.

Ho ja lijo tse nang le glycemic e phahameng tse kang soda, bohobe bo tšoeu, fudge, lijo-thollo tse tsoekere le ice cream ho baka ho fetoha ho hoholo ha tsoekere e maling le ho mpefatsa makhopho.

Ho ja lijo tse tsoekere ho phahamisa maemo a insulin, e leng hormone. Sena se susumetsa ho lokolloa ha lihomone tse ling tse kang insulin-like growth factor 1 (IGF-1). Keketseho ena ea lihormone e lebisa ho hyperkeratination le tlhahiso e feteletseng ea sebum, e ka mpefatsang makhopho.

Liphuputso tse ling li bontšitse phokotso e kholo ea makhopho ho batho ba latelang index e tlase ea glycemic le lijo tse phahameng tsa protheine.

Ka hona, fokotsa ho ja lik’habohaedreite tse hloekisitsoeng tse kang pasta, likuku le bohobe bo tšoeu, hammoho le lijo tse tsoekere le lino tse tsoekere. matšoao a acne vulgarise tla e ntlafatsa.

Khaola lebese le lihlahisoa tsa lebese

Ho nahanoa hore lebese le lihlahisoa tsa lebese li tšehetsa tlhahiso ea insulin le tlhahiso ea li-hormone tse kang IGF-1, tse tsejoang ka ho kenya letsoho haholo ho nts'etsopele ea li-acne.

Tlhahlobo ea lithuto tse leshome le metso e mene le bana ba 78.529 le batho ba baholo ba lilemo tse supileng ho isa ho tse mashome a mararo ba fumane hore tšebeliso ea sehlahisoa leha e le sefe sa lebese, ho akarelletsa lebese, chisi le yogurt, e ne e amahanngoa le kotsi e kholo ea ho ba le makhopho.

Ka ho tšoanang, lipatlisiso protheine ea whey Ho boleloa hore ho ja - protheine e entsoeng ka lebese - e ka amahanngoa le makhopho.

E-ja lijo tsa tlhaho le tse matlafatsang

lijo tse khahlanong le ho ruruha, li-acne vulgarisKe e 'ngoe ea litsela tse molemohali tsa ho phekola le ho thibela kankere ka tlhaho. Kaha ho ruruha ho baka makhopho, ho bohlokoa ho khetha lijo tse fokotsang ho ruruha.

Sebakeng sa mehloli ea oli e ruileng ka mafura a acid a omega 6 a ka bang teng, joalo ka oli ea canola le oli ea soya, tlhapi e mafura le peo ea chia Ho khetha mehloli ea oli ea anti-inflammatory omega 3 joalo ka

Ho ja meroho le litholoana tse mebala-bala ke tsela e 'ngoe ea ho fokotsa ho ruruha le matšoao a makhopho. Tsena li fa 'mele li-anti-inflammatory antioxidants le limatlafatsi tse thibelang tse kang vithamine C.

Lijo Tseo U Lokelang ho li Ja le ho Qoba

Liphuputso li bontša hore lijo tse hloekisitsoeng, lihlahisoa tsa lebese, lijo tse tsoekere le lino tse tsoekere li-acne vulgaris e bontša hore e ka amahanngoa le tsoelo-pele ea lefu lena 'me e ka mpefatsa matšoao.

Lijo le lino tse Loketsoeng ke Life?

Meroho: Broccoli, spinach, k'habeche, pelepele, zucchini, cauliflower, lihoete, beet, joalo-joalo.

Litholoana: Grapefruit, lamunu, apole, ciliegia, banana, pere, morara, perekisi, melee joalo-joalo.

Lijo-thollo le meroho ea setache: Litapole tse monate, quinoa, mokopu, raese e sootho, oats, buckwheat, joalo-joalo.

Mafura a phetseng hantle: Mahe, oli ea mohloaare, avocado, linate, oli ea kokonate, joalo-joalo.

Mefuta e meng ea lebese e thehiloeng limela: Lebese la cashew, lebese la almonde, lebese la kokonate, 

Protheine ea boleng bo holimo: Salmon, khoho, turkey, mahe, shellfish, joalo-joalo.

Legumes: Lierekisi, linaoa, lentile, linaoa tsa liphio joalo-joalo.

Litlama tse khahlanong le ho ruruha le linoko: Tse kang turmeric, sinamone, pepere e ntšo, parsley, konofolo, ginger, pepere e khubelu

Lijo tse se nang tsoekere: Joalo ka metsi, metsi a liminerale, tee e tala, tee ea litlama, lero la lemone

Ke Lijo le Lino Tsefe Tseo U Lokelang ho li Qoba?

Lihlahisoa tsa lebese le lebese: Lebese, chisi, yoghurt joalo-joalo.

Lijo tse entsoeng haholo: Lijo tse potlakileng, lijo tse hatselitsoeng, lijo-thollo tse tsoekere, lichipisi, lijo tsa microwave, bohobe bo tšoeu, joalo-joalo.

Lipompong le lino tse tsoekere: Lipompong, kuku, soda, likuku, tsoekere ea tafoleng, lino tse matlafatsang, lino tsa lipapali tse tsoekere, lero la litholoana, joalo-joalo.

Kalafo ea Acne Vulgaris le Litlatsetso tsa Phepo

Lipatlisiso li bontša hore tlatsetso ka livithamine tse itseng, liminerale le metsoako e meng li-acne vulgarisE bontša hore nka khona ho e fokotsa.

Vithamine D

Boithuto bo amahanya maemo a tlase a vithamine D le makhopho. Ka lebaka la thepa e matla ea vithamine e thibelang ho ruruha, bafuputsi ba fumane hore ho haella ha limatlafatsi tsena li-acne vulgaris e fana ka maikutlo a hore e ka mpefatsa matšoao.

U ka buisana le ngaka 'me ua etsa tlhahlobo ea khaello ea vithamine D. Ngaka ea hau e tla khetholla khaello ea vithamine mme e khothaletse tlatsetso ea phepo e nepahetseng.

Tee e tala

tee ea hau e tala Hoa tsebahala hore e na le li-antioxidants tse matla 'me li na le liphello tse matla tse khahlanong le ho ruruha. Liphuputso li bontša hore ho tlatsetsa ka tee e tala li-acne vulgaris e ipaka e le molemo.

Green tee ntsa e fumaneha hohle, empa kamehla bua le ngaka pele u leka tlatsetso e ncha bakeng sa phekolo.

Ntle le vithamine D le tlhahiso ea tee e tala, lisebelisoa tse latelang tsa phepo li boetse li matšoao a acne vulgarisE ka thusa ho fokotsa:

Oli ea tlhapi

Bopaki bo bong bo bontša hore ho tlatselletsa ka oli ea tlhapi e nang le omega 3 fatty acids ho fokotsa ho teba ha makhopho ho batho ba bang.

Li-vithamine tsa B

ho eketsa livithamini tsa B, li-acne vulgaris E ka ba thuso ho batho ba bang ba nang le Leha ho le joalo, liente tse phahameng tsa B12 li ka baka makhopho ho batho ba bang.

zinki

Li-supplement tsa zinki tsa molomo li bontšitsoe ho fokotsa matla a makhopho liphuputsong tse ngata le zinki e bapala karolo ea bohlokoa ho boloka bophelo bo botle ba letlalo.

li-probiotics

Lipatlisiso tse ling li bontša hore li-probiotics li ka fokotsa ho ruruha ha letlalo le matšoao a mang a makhopho.

Ka hoo;

li-acne vulgariske lefu la letlalo le amang batho ba bangata ba lilemo tsohle. Hammoho le litlhare tsa setso tsa makhopho joalo ka meriana, phepo e nepahetseng ke mokhoa o mong le oa tlhaho oa kalafo.