Tsokolate ke lijo tse monate ka ho fetisisa le tse monate ka ho fetisisa tseo batho ba lilemo tsohle ba ratang ho li ja. Chokolete ea letsatsi la tsoalo, chokolete ea letsatsi la valentine, kapa chokolete ea ngoanana e lakatsehang. Ha e le hantle, chokolete hase mpho feela.
O botsa hore hobaneng? Hobane tsokolate ke motsoako o phethahetseng oa ho finyella letlalo le se nang sekoli.
Melemo ea tsokolate bakeng sa letlalo ke efe?
Tsokolate; haholoholo chokolete e lefifi E na le melemo e mengata ea bophelo bo botle bakeng sa letlalo hammoho le bophelo bo botle ka kakaretso.
- Chokolete e lefifi e na le li-catechin, polyphenols le flavanols. Metsoako ena ea tlhaho e etsa hore e be antioxidant e matla.
- Chokolete e lefifi e nkoa e le tholoana e ntle haholo ho latela matla a antioxidant. linaoa tsa cocoa e entsoeng ka makumane. Phuputso e 'ngoe e bontša hore chokolete e lefifi ea cocoa e na le li-flavanols, polyphenols le li-antioxidants tse ling ho feta litholoana tse ling.
– E sireletsa letlalo letsatsing. Li-flavonols tse teng ka chokolete ha li sireletse letlalo feela mahlaseling a kotsi a UV, empa hape li eketsa maemo a mongobo a letlalo le ho eketsa phallo ea mali.
- Chokolete e lefifi e thusa ho loantša khatello ea maikutlo. Khatello ea maikutlo collagen Ke e 'ngoe ea lisosa tse ka sehloohong tsa timetso le wrinkles. Phuputso e 'ngoe e fumane hore cocoa e thusa ho fokotsa maemo a lihomone tsa khatello ea kelello.
- Lihlahisoa tsa cocoa dermatitis ea atopic E ka boela ea ntlafatsa matšoao. Phuputso ea litoeba e eteletsoeng pele ke bafuputsi ba Seoul National University le Univesithi ea Massachusetts e fumane hore polyphenols e fumanoang lihlahisoa tsa cocoa e fokotsa ho ruruha le ho ntlafatsa matšoao a mang a amanang le letlalo.
Li-mask tsa sefahleho tsa chokolete tse bonolo tse entsoeng hae
Mask ea tsokolate bakeng sa letlalo le mafura le le nang le makhopho
thepa
1 tablespoon phofo ea cocoa (e sa tsoekere)
pinch ea sinamone
1 tablespoon ea mahe a linotsi (organic)
E etsoa joang?
– Nka sekotlolo ’me u kopanye phofo ea cocoa, mahe a linotši le sinamone ho sona.
- Etsa pente. Haeba pente e teteaneng haholo, eketsa mahe a linotši.
– Itlotse sefahlehong le molaleng.
- E tlohele e lule metsotso e 20-30 ebe u e hlatsoa.
- Sebelisa mask habeli ka beke.
Tsokolate le mahe a linotsi li na le thepa ea antioxidant e bolaeang libaktheria tse bakang makhopho ntle le ho omisa letlalo. E boetse e boloka letlalo le le bonolo ebile le le bonolo.
– Eketsa letsoai, tsoekere le lebese ho eona ’me u kopanye hantle.
– E tlohele e pholile ebe u e sebelisa sefahlehong le molaleng.
- E tlohele metsotso e 15-20 ebe u e hlatsoa.
- Sebelisa mask habeli ka beke.
e ruileng ka li-antioxidants mask chokolete e lefifi sefahleho e fepa letlalo le ho le sireletsa khahlanong le li-radicals tsa mahala tse kotsi.
Mask ea tsokolate le letsopa
thepa
¼ senoelo sa phofo ea cocoa
2 tablespoons ea letsopa
2 tablespoons yogurt e bonolo
1 teaspoon lero la lemone
1 teaspoon ea oli ea kokonate
E etsoa joang?
– Kopanya metsoako eohle hantle.
– Tlosa motsoako sefahlehong le molaleng. E tlohele metsotso e 15-20.
– Hlatsoa ka metsi a batang.
- Sebelisa mask habeli ka beke.
lero la lemone le yoghurt E khantša letlalo 'me e koala masoba. Phofo ea cocoa e na le li-antioxidants tse ngata 'me, hammoho le oli ea kokonate le letsopa, li tsosolosa letlalo.
- Kopanya phofo ea cocoa le tranelate e boima 'me u etse setlolo.
- Hloekisa sefahleho sa hau hantle 'me u sebelise mask a sefahleho.
- E tlohele e lule metsotso e 15-30 ebe u e hlatsoa.
- Sebelisa mask habeli ka beke.
Mask ena ea sefahleho e matlafatsang le e mongobo e loketse mefuta eohle ea letlalo. E kokobetsa letlalo, e etsa hore e be bonolo le e teteaneng 'me ka nako e ts'oanang e boreleli.
Mask ea Chokolete e Mebala
thepa
Chokolete e qhibilihisitsoeng (50 g)
1 libanana
1 senoelo sa fragole
1 senoelo sa mahapu
E etsoa joang?
- Kopanya litholoana 'me u kenye chokolete ho eona.
- Tlosa maske sefahleho 'me u eme bonyane metsotso e 20. Ebe oe hlatsoa ka metsi a foofo.
- Sebelisa mask habeli ka beke.
Tholoana ena e tsoakiloeng le mask sefahleho sa tsokolate E na le moisturizing haholo. E etsa hore letlalo le be le mongobo 'me le be le bophelo bo botle. Sefahleho sena sa sefahleho se na le phello e khutsitseng haholo letlalong, haholo-holo lehlabula.
Li-recipe tsa mask a cocoa
Mask ea Cocoa bakeng sa Letlalo le Letsoa
thepa
4 tablespoon phofo ea cocoa (e sa tsoekere)
4 tablespoons ea phofo ea kofi
8 tablespoons tranelate e boima (o ka sebelisa lebese la almonde, yogurt kapa lebese la kokonate ho e-na le tranelate e boima)
2 tablespoons ea lebese la kokonate
E etsoa joang?
– Kopanya metsoako eohle. Tlosa motsoako sefahlehong le molaleng.
- Tlohela metsotso e 20-30. Ebe oe hlatsoa ka metsi a foofo.
- Sebelisa mask hang ka beke.
Mask ena ea sefahleho ha e fepe letlalo feela empa hape e ikutloa e le bobebe. Oli ea kokonate le lebese li kolobisa letlalo 'me phofo ea cocoa e kokobetsa letlalo kaha e na le lintho tse thibelang ho ruruha.
Mask ea Peeling e entsoeng ka Cocoa
thepa
⅓ senoelo sa phofo ea cocoa e sa tsoekere
¼ senoelo sa mahe a linotsi a manyolo
2 tablespoons ea tsoekere e sootho
E etsoa joang?
- Kopanya metsoako eohle hantle ho etsa sejo se teteaneng.
– Itlotse sefahlehong le molaleng.
– Ema ho se hokae hore e ome.
– Ebola ka bonolo. U ka boela ua silila ka metsi ha u ntse u hlatsoa.
- Sebelisa mask hang ka beke.
Koae le tsoekere li tlosa lisele tsohle tsa letlalo tse shoeleng sefahlehong sa hau ebe li bula masoba. Mahe a linotši a bolaea libaktheria 'me a kolobisa letlalo.
Cocoa Mask bakeng sa Letlalo le Khanyang
thepa
1 tablespoons ea phofo ea cocoa
1 tablespoons ea mahe a linotsi
½ senoelo sa banana ba mashed
1 likhaba tsa yogurt
E etsoa joang?
– Kopanya metsoako eohle ka sekotlolong.
- Etsa setlolo se teteaneng 'me u se tlotse sefahlehong le molaleng.
– E tlohele e omelle. Ebe oe hlatsoa ka metsi a foofo.
- Sebelisa mask habeli ka beke.
Phofo ea cocoa e na le li-antioxidants le banana E nolofatsa letlalo mme e boloka elasticity ea eona. Mahe a linotsi ke antibacterial e babatsehang, le lithane tsa yogurt le ho khantša letlalo.
Ho tsosolosa mask a cocoa
thepa
1 tablespoons ea phofo ea cocoa
1 tablespoon tranelate (e boima kapa e bolila tranelate)
1 tablespoons ea mahe a linotsi
E etsoa joang?
- Kopanya lisebelisoa tsohle ho fihlela u fumana motsoako o motenya o kang oa peista.
- Hasa motsoako letlalong la hao ka ho le silila ka bonolo.
- E tlohele e lule metsotso e 20-30 ebe u e hlatsoa.
- U ka sebelisa mask hang kapa habeli ka beke.
Phofo ea cocoa e na le li-antioxidants tse nchafatsang letlalo. Mahe a linotsi ke antibacterial e babatsehang e hloekisang letlalo ka botlalo le ho bula li-pores tse koetsoeng. Setlolo se kolobisa letlalo.
Cocoa Mask bakeng sa Letlalo le Omileng
thepa
½ senoelo sa phofo ea cocoa
3 tablespoons ea oatmeal
1 teaspoon tranelate e boima
1 teaspoon ea mahe a linotsi
E etsoa joang?
– Kopanya metsoako eohle.
- Sebelisa menoana ea hau ho sebelisa mask ka bonolo sefahlehong le molaleng.
- Ema metsotso e ka bang 15-20. Ebe o hlatsoa ka metsi a futhumetseng.
- U ka sebelisa mask hang ka beke.
Li-oats tse tšetsoeng ha o ntse o tlosa lisele tsohle tsa letlalo tse shoeleng holim'a letlalo, lisebelisoa tse ling li nolofatsa, li otlolle le ho nosetsa letlalo. Ka mor'a letsatsi le khathatsang, letlalo la hao le tla khanya le ho phomola ka mask ona.
Mask ea sefahleho e nolofatsang ea cocoa
thepa
½ senoelo sa phofo ea cocoa
1 lehe yolk
1 tablespoon oli ea mohloaare kapa oli ea kokonate (e sa hloekisoang)
E etsoa joang?
– Kopanya metsoako eohle ka sekotlolong.
- Tlosa maske sefahleho ka ho lekana sefahlehong le molaleng.
– E tlohele e omelle metsotso e 20. Ebe o hlatsoa ka metsi.
- Sebelisa mask habeli ka beke.
Mask ena ea sefahleho e nang le mongobo e fepa le ho nosetsa letlalo. E thibela ho omella 'me e fokotsa haholo ho ba mahlahahlaha ha letlalo.
Mask ea Tlhokomelo ea Botle ba cocoa
thepa
½ senoelo sa phofo ea cocoa
1 tablespoons ea mahe a linotsi
2 likhaba tsa yogurt
2 capsule ea vithamine E
E etsoa joang?
- Hlakola li-capsules tsa vithamine E ebe u ntša metsi. Kopanya lisebelisoa tsohle ka botlalo.
- Tlosa mask sefahlehong le molaleng. E tlohele e ome ebe u e hlatsoa.
- Sebelisa mask ena habeli ka beke.
Phofo ea cocoa ke mohloli o matla oa liminerale le li-antioxidants. Hammoho le vithamine E, e thibela le ho lokisa tšenyo ea letlalo. Mask ena ea sefahleho e etsa hore letlalo la hao le shebahale le tiile.
Cocoa Mask ho Fokotsa Wrinkles
thepa
1 teaspoon ea phofo ea cocoa
¼ avocado e butsoitseng
Li-teaspoon tse 2 tsa lebese la kokonate
Li-teaspoon tse 2 tsa oli ea mohloaare kapa oli ea sesame
E etsoa joang?
- Kenya phofo ea cocoa le lisebelisoa tse ling ho avocado e khotliloeng. Kopanya hantle.
– Itlotse sefahlehong le molaleng.
– E tlohele hore e omelle ebe u e hlatsoa.
- U ka sebelisa mask hang ka beke.
Li-flavonoids tse ka har'a phofo ea cocoa li loantša li-radicals tsa mahala tse kotsi. Ntle le moo, livithamini le li-acid tse mafura tse fumanehang ka har'a avocado, lebese la kokonate le oli ea mohloaare / sesame li sireletsa le ho nolofatsa letlalo khahlano le tahlehelo ea mongobo.
Mask ea sefahleho sa cocoa le tee e tala
thepa
½ senoelo sa phofo ea cocoa
2 mekotla ea tee e tala
1 tablespoons ea oli ea mohloaare
1 likhaba tsa yogurt
1 tablespoons ea mahe a linotsi
E etsoa joang?
– Belisa mokotla oa tee o motala ebe u ntša mokelikeli. Emela hore e phole.
- Eketsa lisebelisoa tsohle ho tee e tala 'me u kopanye hantle.
- Tlosa maske sefahlehong 'me u se tlohele se ome, ebe u se hlatsoa.
- U ka sebelisa mask hang kapa habeli ka beke.
Ka bobeli tee e tala le phofo ea cocoa li na le li-antioxidants. Ke mask a sefahleho se khahlang botsofali se setle se fokotsang matšoao a botsofali mme se fana ka letlalo le shebahalang le le lenyane. Mahe a linotsi le yogurt li boetse li thusa ho fokotsa matheba a lefifi.
– Kenya phofo ea chickpea, yoghurt le phofo ea cocoa ka sekotlolo ebe u hatella halofo ea sirilamunu ho eona.
- Kopanya hantle 'me u sebelise mask a sefahleho.
- E tlohele e omelle metsotso e ka bang 30 ebe u e hlatsoa.
- Sebelisa mask habeli ka beke.
Phofo ea chickpea le lemon li hloekisa letlalo le ho fokotsa matheba a lefifi. Yoghurt e thusa ho fokotsa matheba a lilemo le masoebe le ho khantša letlalo.
Kofi Mask ho Fokotsa Wrinkles
thepa
1 tablespoons ea phofo ea kofi
1 tablespoons ea mahe a linotsi
1 tablespoon ea curd
E etsoa joang?
– Kenya khaba ea kofi e sitsoeng ka sekotlolong se senyenyane.
- U ka sebelisa nescafe kapa phofo ea kofi ea Turkey ka tlung ea hau.
– Kenya khaba ea mahe a linotsi phofong ea kofi.
- Joale eketsa curd 'me u kopanye metsoako e meraro ho etsa sejo se boreleli.
- Hang ha ts'ebetso ea ho kopanya e felile, tlohela pente e phomole metsotso e seng mekae ebe u e sebelisa sefahlehong sa hau.
- Hlatsoa sefahleho sa hau ka metsi a chesang pele u sebelisa mask a sefahleho. Metsi a chesang a lumella li-pores sefahlehong sa hau hore li buloe le ho hloekisoa ho tloha ka hare, kahoo ka mor'a ho sebelisa mask, e tla sebetsa haholoanyane.
- Tlohela mask hore o omelle bonyane metsotso e 15 ebe o o hlatsoa ka metsi a batang. Metsi a batang a tla koala masoba a hloekisitsoeng sefahlehong sa hau. Omisa sefahleho sa hao ka thaole.
- Pheta mask ana a sefahleho bonyane habeli ka beke ho fihlela sephetho se lakatsehang.
Caffeine ka phofo ea kofi e thusa ho tlosa ho khomarela ha letlalo. E boetse e thusa ho fokotsa boikhohomoso ho pota-pota mahlo. E boetse e tlosa lisele tsa letlalo tse shoeleng. E boetse e sebetsa e le ntho e thibelang botsofali 'me e hloekisa sefahleho ho tloha makhopho le makhopho.
Curd, e nang le lactic acid e ngata, e thusa ho ntlafatsa ponahalo ea letlalo le ho fana ka khanya letlalong. E tlosa matšoao a ho tsofala pele ho nako letlalong.
Mahe a linotsi a thusa ho loantša makhopho, makhopho le makhopho 'me a sebetsa e le motsoako o thibelang botsofali.
Litlhokomeliso tse lokelang ho nkoa pele u sebelisa mask a tsokolate
- Pele o sebelisa mask a sefahleho, kamehla hloekisa sefahleho sa hau, u tlose litšila tsohle le litšila.
- Se ke oa lumella mask a sefahleho hore a omelle ka botlalo. Tlosa ha o omme. Haeba mask a sefahleho a omme ka ho feletseng, nka metsi 'me u eme metsotso e seng mekae pele u e tlosa. Haeba e omme ka ho feletseng, u tlameha ho e senya ka thata ho e tlosa, e seng molemo bakeng sa letlalo la hao.
- Ha u tlosa mask a chokolete, kamehla u silila letlalo ka mokhoa o chitja.
- E-ba hlokolosi ha u sebelisa mask a sefahleho haufi le sebaka sa mahlo. Le ka mohla u se ke ua sebetsa haufi haholo le mahlo kaha e na le kutlo haholo.
