tee ea tee Ke mofuta oa tee o monko o monate, o nang le linoko. Seno sena se fana ka melemo e mengata bakeng sa bophelo bo botle ba pelo, tšilo ea lijo, ho laola maemo a tsoekere ea mali le tse ling.
Chai Tea ke Eng, E Etsa'ng?
tee ea teeKe tee e monate le e monate e tsebahalang ka monko o monate.Tee e ntšoE entsoe ka motsoako oa ginger le linoko tse ling.
Linoko tse ratoang haholocardamom, sinamone, fennel, pepere e ntšo le li-clove, empaanise ea linaleli, peo ea coriander le pepere e ntšo ke likhetho tse ling tse ratoang.
Ha tee e ntse e riteloa ka metsi, tee ea tee Ka tloaelo e lokisoa ho sebelisoa metsi a futhumetseng le lebese le chesang.
Melemo ea Chai Tea ke Efe?
Matla a phahameng a antioxidant
Mosebetsi oa li-antioxidants ke ho senya li-radicals tsa mahala tse ka bakang tšenyo ea lisele 'meleng. Tee e na le polyphenols e ngata ho feta litholoana le meroho. Li-polyphenols li thusa ho loants'a tšenyo ea radical mahala le mafu.
Molemo bakeng sa bophelo bo botle ba pelo
tee ea teeHo na le bopaki ba hore e molemo bakeng sa bophelo bo botle ba pelo. Liphuputso tsa liphoofolo li bontša hore ke e 'ngoe ea metsoako e ka sehloohong ea tee.sinamonee bontšitsoe ho fokotsa khatello ea mali.
Liphuputso tse ling li bontša hore sinamone e thusa ho fokotsa k'holeseterole eohle, "bad" LDL cholesterol le maemo a triglyceride ho fihla ho 30%.
Lithuto tse ngata, ho etsa tee ea chai E boetse e bontša hore tee e ntšo e sebelisoang bakeng sa k'holeseterole ea mali e theola boemo ba k'holeseterole maling.
Ho noa linoelo tse tharo kapa ho feta tsa tee ka letsatsi ho fokotsa kotsi ea lefu la pelo ka 11%.
E theola boemo ba tsoekere maling
tee ea teeE boetse e thusa ho laola tsoekere ea mali. Sena ke hobane, ginger le sinamone, tseo ka bobeli li nang le litlamorao tse ntle maemong a tsoekere ea mali.
Ka mohlala, lipatlisiso li bontša hore sinamone e ka fokotsa ho hanyetsa insulin le ho itima lijo tsa tsoekere ea mali ka 10-29%.
Ho fokotseha ha insulin ho hanyetsa ho etsa hore ho be bonolo hore 'mele o sebelise insulin le tsoekere maling le liseleng. Sena se thusa ho theola maemo a tsoekere maling.
E fokotsa ho nyekeloa ke pelo le ho ntlafatsa tšilo ea lijo
tee ea tee Ginger e na le; E boetse e na le litlamorao tse khahlanong le ho nyekeloa ke pelo.
Ginger e sebetsa haholo ho fokotsa ho nyekeloa ke pelo nakong ea bokhachane. Tlhahlobo ea liphuputso tse nang le kakaretso ea bakhachane ba 1278 e fumane hore 1.1-1.5 dikgerama tsa ginger ka letsatsi le letsatsi li fokolitse ho nyekeloa ke pelo haholo. Sena ke senoelo tee ea teechelete e ka lebelloang.
tee ea tee le sinamone, lehloa le cardamom, e na le thepa e thibelang likokoana-hloko e thusang ho thibela mathata a tšilo ea lijo a bakoang ke tšoaetso ea baktheria.
Ntho e 'ngoe e fumanoang tee ena kepepere ba batshoe na le thepa e tšoanang ea antibacterial.
Thepa ea eona e thibelang ho ruruha e fokotsa bohloko bo amanang le ramatiki
tee ea teeHo na le metsoako e mengata ea ginger, haholo-holo li-clove, ginger le sinamone tse ka thusang ho imolla bohloko bo amanang le ramatiki le mafu a mang a ho ruruha.
Liphuputso li bontša hore clove kapa oli ea clove e ka thusa ho fokotsa ho ruruha, joalo ka sinamone le ginger.
ho Pharmaceutical Biology Lipatlisiso tse hatisitsoeng li hlahlobile litlamorao tse khahlanong le ho ruruha tsa oli e itseng, joalo ka clove, peō ea coriander, le oli ea peo e ntšo. Bafuputsi ba fumane hore oli ena, haholo-holo oli ea clove, e ka "fokotsa ho ruruha ho matla."
Phuputso e phatlalalitsoeng e senotse hore oli ea bohlokoa ea sinamone bark e khahlanong le ho ruruha bakeng sa lisele tsa letlalo la motho.
Na Tea ea Chai e U Fokotsa?
tee ea teeE thusa ho thibela boima ba 'mele le ho fana ka ho chesa mafura.
Ea pele, hangata e lokisoa ka lebese la khomo kapa lebese la soya, tseo ka bobeli e leng mehloli e metle ea protheine. Protheine ke limatlafatsi tse tsejoang ho thusa ho fokotsa tlala le ho eketsa maikutlo a ho tlala.
Hape lipatlisiso ho etsa tee ea chai E bontša hore metsoako e fumanoang mofuteng oa tee e ntšo e sebelisetsoang meriana ea litlama e ka khothalletsa ho chesa mafura le ho thusa ho fokotsa palo ea lik'hilojule tseo 'mele o li fumanang lijong.
E le hore u bone phello ea tee ka tahlehelo ea boima ba 'mele, ho hlokahala hore u se ke ua e noa ka tsoekere.
U Lokela ho noa Tee e kae ea Chai 'me ho na le litla-morao?
Hona joale, ha ho na tumellano mabapi le chelete eo motho ea tloaelehileng a lokelang ho e noa ho fumana melemo ea bophelo bo botle e thathamisitsoeng ka holimo.
tee ea teeHoa lokela ho hlokomeloa hore e na le caffeine, e ka bakang liphello tse tebileng ho batho ba bang. Ha e sebelisoa haholo,caffeine; E ka baka liphello tse sa thabiseng tse sa tšoaneng tse kang ho tšoenyeha, migraine, khatello e phahameng ea mali le ho hlobaela.
Kafeine e ngata haholo e ka boela ea eketsa kotsi ea ho senyeheloa ke mpa kapa ho hlaha ha boima bo tlaase ho basali ba baimana.
Ka mabaka ana, batho ba tloaelehileng ha baa lokela ho ja ho feta 400 mg ea caffeine ka letsatsi le bakhachane ha baa lokela ho ja ho feta 200 mg.
Ho latela sena, tee ea tee Ha e fete tekanyo e boletsoeng ea caffeine ha e nooa ka bongata bo tloaelehileng. tee ea teeKomiki ka 'ngoe (240 ml) ea kofi e na le hoo e ka bang 25 mg ea caffeine.
Ke halofo ea tekanyo ea k'hafeine e tsoang tekanyong e lekanang ea tee e ntšo le kotara ea kopi e tloaelehileng ea kofi.
Ka lebaka la boteng ba ginger, ba nang le khatello e tlase ea mali kapa ba noang meriana e fokotsang mali ba lokela ho fokotsa tšebeliso ea eona.
ho se mamelle lactose e entsoeng ka lebese kapa metsi a dimelang feela. tee ea tee e ka khetha.
Mokhoa oa ho etsa tee ea Chai lapeng?
Tee ea Chai lapeng ho bonolo ho e etsa. Pele ho a etsa tea concentrate 'me e lokela ho bolokoa ka sehatsetsing.
Tea ea Chai Concentrate
Mona ke seo u se hlokang ho etsa 474 ml ea concentrate:
thepa
– 20 pepere e ntšo
- li-clove tse 5
- li-cardamom tse 5 tse tala
– 1 thupa ea sinamone
- naleli e 1 ea anise
- likopi tse 2.5 (593 ml) tsa metsi
- 2.5 tablespoons ea tee e ntšo ea makhasi a maholo
- ginger e ncha ea 10 cm, e khaotsoe
E etsoa joang?
- Besa pepere e ntšo, li-clove, cardamom, sinamone le anise ea linaleli ka mocheso o tlase ka metsotso e ka bang 2 kapa ho fihlela monko o monate. Tlosa mollong 'me u lumelle ho pholile.
– Sila linōko tse hatselitsoeng hore e be phofo u sebelisa kofi kapa grinder ea linōko.
– Ka sekotlolo se seholo, kopanya metsi, ginger le linoko tse fatše. Koahela pitsa ebe u pheha metsotso e 20. Hlokomela hore motsoako ha o phehe haholo, ke hore, linoko li baba.
- Eketsa tee e ntšo ea makhasi a maholo, tima setofo 'me u se tlohele hore se rite metsotso e ka bang 10.
- Haeba u batla ho natefisa tee ea hau, futhumatsa motsoako oo ka monate o monate 'me u phehele metsotso e 5-10, ebe u pholile.
- Nka tee ea chai ka har'a botlolo e hloekisitsoeng ebe u e kenya ka sehatsetsing. Concentrate e lula ka sehatsetsing ho fihlela beke.
Ho etsa kopi ea tee ea chai, kopanya motsoako le metsi a chesang le lebese le chesang la khomo kapa lebese la semela. Beha karo-karolelano ho 1-1-1. Ka mohlala; Joalo ka kopi e le 1 ea metsi a chesang, kopi e le 1 ea lebese, khaba e le 'ngoe ea concentrate…
Papiso ea Chai Tea le Green Tea
tee ea teee fapane le tee e tala. Tee e tala e na le li-flavonoids tse ngata tse bitsoang catechins. tee ea tee E na le li-polyphenols tse molemo bakeng sa bophelo bo botle.
Ha tee e tala e etsoa ka makhasi a sa sebetsoang, chai Hangata e entsoe ka makhasi a tee a lomositsoeng le oxidized a kopantsoe le linoko, ginger, cardamom, sinamone, fennel, pepere e ntšo le cloves.
Ha li bapisoa le litaba tsa caffeine, ka bobeli li na le caffeine. Boholo risepe ea tee ea chaiTee e ntšo e na le limiligrama tse 72 tsa caffeine ka senoelo.
Tee e tala e na le limiligrama tse ka bang 50 tsa caffeine.
Ka hoo;
tee ea teeE phetse hantle ha feela e se na li-additives tse se nang bophelo bo botle joalo ka li-sweeteners tsa maiketsetso.
tee ea tee Lisebelisoa tse sebelisoang ho e etsa li kenyelletsa tee e ntšo, ginger, cardamom, sinamone, fennel, pepere e ntšo le cloves. Anise, clover le pepere e ntšo le tsona li sebelisoa litlolong tse fapaneng.
Melemo ea tee ea chaiE na le litlamorao tse thibelang ho ruruha tse ka thusang ho imolla ramatiki, ho thibela le ho phekola ho nyekeloa ke pelo, ho thusa tšilo ea lijo le ho fokotsa kotsi ea lefu la pelo.
