Chlorella ke eng, e etsa eng, e sebelisoa joang? Melemo le Likotsi

Tlatsetso ea tlhaho e fanang ka matla, e chesa mafura, 'me e tlosa litšepe tse boima tse kang lead le mercury' meleng. chlorellake algae ea metsi a hloekileng.

Sejo sena sa superfood, se tsoaletsoeng Taiwan le Japane; li-amino acid, chlorophyll, beta-carotene, potasiamophosphorus, biotin, magnesium le B e rarahaneng E na le li-phytonutrients tse ngata, hammoho le livithamine.

Liphuputso li bontšitse hore e na le melemo e kang ho tšehetsa bophelo bo botle ba mesebetsi ea li-hormone, ho sireletsa bophelo bo botle ba pelo, ho fokotsa liphello tsa chemotherapy le mahlaseli a kotsi, ho fokotsa khatello ea mali le k'holeseterole, ho thusa ho hloekisa 'mele.

Mmala o motala o nonneng oa bolele bona ba metsing a hloekileng bo tsoa ho bongata bo bongata ba chlorophyll. mmala o motala, meroho e mahlaku a matalaLe hoja tse ngata tsa meroho ena li u hopotsa melemo ea chlorellapalesa ha e bapisoa le melemo ea

Boleng ba Phepo ea Chlorella

Algae ena ea metsing a hloekileng ke e 'ngoe ea lijo tse nang le limatlafatsi tse ngata ka ho fetisisa lefatšeng. Chlorella ea leoatlengLikhaba tse 3 tsa zucchini li na le lintlha tse latelang tsa phepo:

Protheine - 16 g

Vithamine A - 287% RDA

Vithamine B2 - 71% RDA

Vithamine B3 - 33% RDA

Tšepe - 202% RDA

Magnesium - 22% RDA

Zinc - 133% RDA

Ho feta moo, palo e ntle ea vithamine B1, Vithamine B6 le phosphorus.

Ha re sheba boleng ba matla a limatlafatsi, chlorellaHa ho thata ho utloisisa hore na hobaneng e le e 'ngoe ea lijo tse 10 tse phetseng hantle lefatšeng. 

Melemo ea Chlorella ke Efe?

E tlosa litšepe tse boima

Haeba u na le mercury fillings meno a hao, u entoa, u ja litlhapi kamehla, u pepesehetse mahlaseli, kapa u ja lijo tse tsoang Chaena, u ka 'na ua ba le litšepe tse boima' meleng oa hau.

Molemo o moholo oa ChlorellaE phuthela chefo e manganga 'meleng, joalo ka lead, cadmium, mercury le uranium, 'me e thibela hore li se ke tsa ts'oaroa hape.

Hloekisa tšebeliso ea chlorellaE thibela ho bokellana ha litšepe tse boima ka har'a lisele tse bonolo le litho tsa 'mele.

E thibela litlamorao tsa radiation le chemotherapy

Kalafo ea radiation le chemotherapy ke mefuta e atileng haholo ea kalafo ea mofets'e kajeno. Mang kapa mang ea kileng a tšoaroa kapa a feta ho e 'ngoe ea liphekolo tsena oa tseba hore na e na le phello efe 'meleng.

ChlorellaMaemo a phahameng a chlorophyll a bontšitsoe ho sireletsa khahlanong le phekolo ea mahlaseli a ultraviolet ha a ntse a tlosa likaroloana tsa mahlaseli a kotsi 'meleng.

Ho latela bafuputsi ba Virginia Commonwealth University College of Medicine, likarolo tsa cellular le tšebetso ea sesole sa 'mele li maemong a tloaelehileng 'me bakuli ha ba amehe haholo ha ba fuoa chemotherapy kapa ba noa lithethefatsi tse thibelang mafu tse kang li-steroid.

Phuputsong ea lilemo tse peli ea univesithi, bafuputsi ba fumane hore bakuli ba nang le glioma-positive chlorella Ba hlokometse hore ba na le mafu a fokolang a ho hema le mafu a kang a ntaramane ha ba ntse ba a noa.

E tšehetsa sesole sa 'mele

ho Journal of Nutrition Phuputsong e phatlalalitsoeng ka 2012, libeke tse 8 chlorella tshebedisoHo ile ha fumanoa hore ts'ebetso ea lisele tsa NK e ntlafetse kamora

Bafuputsi ba Yonsei University e Seoul ba ithutile batho ba phetseng hantle le sesole sa bona sa 'mele. chlorella capsules Ba sheba karabo ya hae.

Liphetho li bonts'itse hore li-capsules li khothaletsa karabelo ea 'mele ea ho itšireletsa mafung le ho thusa ka ts'ebetso ea "molai oa tlhaho".

Na Chlorella e theola boima ba 'mele?

Ho ba thata le ho feta ho theola boima ba 'mele, haholo-holo ha u ntse u tsofala. Phuputsong e phatlalalitsoeng ho Journal of Medicinal Food, bafuputsi ba itse, "Ho kenngoa ha chlorella E ile ea fella ka ho fokotseha ho hlokomelehang ha karolo ea mafura a ’mele, kakaretso ea k’holeseterole e tsoang maling le ho itima lijo ha tsoekere ea mali.”

Algae ena e thusa ho laola lihormone, ho potlakisa metabolism, ho ntlafatsa phallo ea maliyi mme e etsa hore o ikutlwe o le mafolofolo. E boetse e thusa ho fokotsa boima ba 'mele le mafura a' mele le ho tlosa chefo e bolokiloeng.

Ka lebaka la ho theola boima ba 'mele ea rona, chefo e lokolloa 'me e ka khutlisoa hape. Ke habohlokoa hore re tlose chefo ena tsamaisong ea rona kapele kamoo ho ka khonehang.

ChlorellaBokhoni ba eona ba ho ba le chefo ena le litšepe tse boima bo thusa ho felisoa le ho thibela ho kenella hape.

E etsa hore o shebahale o le monyane

Liphuputso li tsoela pele ho senola hore algae ena e liehisa mokhoa oa ho tsofala le ho etsa hore u shebahale u le monyenyane.

"Laeborari ea Bongaka Thuto e hatisitsoeng koranteng chlorellaHo fumanoe hore khatello ea oxidative e fokotsa haholo khatello ea oxidative e ka bakoang ke tšilafalo, khatello ea maikutlo le lijo tse fokolang.

Lebaka leo algae ena ea metsi a hloekileng e fanang ka letlalo le shebahalang le le monyenyane ke hobane e tlosa li-radicals tsa mahala le ho sireletsa lisele tsa 'mele ea rona. vithamine A, Vithamine ea C ve glutathione ka tlhaho eketsa maemo a bona. 

e loantša mofetše

Phuputsong ea morao tjena ea bongaka, chlorellaE fumanoe e thusa ho loantša mofetše ka litsela tse fapaneng.

Ntlha ea pele, ha e nkoa e le thibelo, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung e le hore' mele o arabele hantle. Taba ea bobeli, e fokotsa kotsi ea ho tšoaroa ke mofetše kaha e tlosa litšepe tse boima le chefo 'meleng ea rona.

Ea boraro, liphuputso li bontšitse hore batho ba kileng ba fumanoa ba e-na le mofetše, chlorellaHo bontšitsoe ho eketsa phello ea lisele tsa T tse thusang ho loantša lisele tse ncha tse sa tloaelehang.

Joalokaha ho boletsoe ka holimo, haeba kankere e fumanoa 'me ho sebelisoa chemotherapy kapa phekolo ea mahlaseli, litla-morao tsa chlorellaE tla loantša kankere 'me e ka sebelisoa ho phaella ho phekolo ea kankere ea tlhaho.

E fokotsa tsoekere le k'holeseterole

Mofuta oa 2 oa lefu la tsoekere le k'holeseterole e phahameng ke maemo a mabeli a kotsi a sa foleng ao batho ba bangata ba tobanang le 'ona kajeno. Lijo tse sa lokelang, khatello ea maikutlo le lefu la ho hlobaelae bakang bonngwe kapa bobedi ba maemo ana.

Bafuputsi, ho Journal of Medicinal Food Phuputsong e phatlalalitsoeng, 8,000 mg ka letsatsi tekanyo ea chlorellaBa fumane hore (e arotsoe ka litekanyetso tse 2) e thusitse ho theola k'holeseterole le tsoekere ea mali.

Bafuputsi ba ile ba qala ho bona phokotso ea maemo a k'holeseterole mme joale ntlafatso ea tsoekere ea mali.

ChlorellaBoemong ba cellular, ho lumeloa hore e kenya tšebetsong mefuta e mengata ea liphatsa tsa lefutso e eketsang kutloisiso ea insulin le ho khothaletsa botsitso bo botle. 

Litla-morao tsa Chlorella

Chlorella E ka baka litla-morao ho batho ba bang. Matšoao a mang a kenyelletsa maikutlo a sefahleho kapa leleme ho khanya ea letsatsi, ho hlonama ha tšilo ea lijo, makhopho, mokhathala, lethargy, hlooho e bohloko, ho tsekela le ho thothomela.

Batho ba nang le allergy ho iodine le ho nka Coumadin kapa Warfarin, ntle le ho sebelisa chlorella ba lokela ho buisana le ngaka ea bona pele. 

Mokhoa oa ho sebelisa Chlorella

Ba sebelisang Chlorella e ka etsa sena ka litsela tse peli;

1-Smoothie 

Algae ena ea metsi a hloekileng e na le tatso e matla haholo, 1/2 tsp. chlorellaU ka eketsa phofo ea protheine kapa lero la lemone ho smoothie ho thusa ho e natefisa.

Matlapa a 2-Chlorella

1-3 ka 200 ml ea metsi makhetlo a 3-6 ka letsatsi Letlapa la chlorellanka e fumana.

Phapang ke efe lipakeng tsa Chlorella le Spirulina?

Chlorella le spirulinake mefuta ea algae e fumaneng botumo har'a lisebelisoa tsa phepo e nepahetseng. Ka bobeli li na le lintlha tse khahlang tsa limatlafatsi 'me li na le melemo ea bophelo bo botle, joalo ka ho fokotsa maemo a kotsi bakeng sa lefu la pelo le ho ntlafatsa taolo ea tsoekere ea mali.

Phapang pakeng tsa chlorella le spirulina

Chlorella ve spirulinake litlatsetso tse tsebahalang haholo tsa algae 'marakeng. Le hoja li na le litlaleho tse tšoanang tsa limatlafatsi le melemo, li na le phapang e itseng.

Chlorella e phahame ka mafura le lik'halori.

Chlorella le spirulina e fana ka limatlafatsi tse ngata. Ligrama tse 30 tsa algae tsena li na le:

Le hoja metsoako ea liprotheine, lik'habohaedreite le mafura li tšoana haholo, liphapang tsa bohlokoa ka ho fetisisa tsa phepo ke khalori ea tsona, vithamine le liminerale.

Chlorella, lik'hilojule le omega-3 fatty acids, provitamin A, riboflavin, magnesium, tšepe le zinki phahameng ka dipehelo tsa Spirulina, ka lehlakoreng le leng, e na le lik'hilojule tse tlase, empa e ntse e na le riboflavin e ngata, thiamine, moemeli ve Koporo E na le.

Chlorella e na le maemo a phahameng a omega 3 fatty acids

Chlorella le spirulina li na le litekanyo tse tšoanang tsa oli, empa mofuta oa oli o fapana haholo. Ka bobeli algae mafura a polyunsaturatedE ruile haholo ka omega-3 fatty acids.

Omega-3 le omega-6 fatty acids ke mafura a polyunsaturated a bohlokoa bakeng sa kholo e nepahetseng ea lisele le tšebetso ea boko. Li nkoa e le tsa bohlokoa, kaha ’mele ea rōna e ke ke ea li hlahisa. Ka hona, re tlameha ho li fumana lijong.

Tšebeliso ea mafura a polyunsaturated e fokotsa kotsi ea lefu la pelo. Haholo-holo, omega-3 fatty acids e fana ka melemo e mengata, ho kenyelletsa ho ruruha ho fokolang, ho matlafatsa masapo, le ho fokotsa kotsi ea lefu la pelo le mefuta e meng ea kankere.

Le hoja mefuta e 'meli ea limela tsa leoatleng e na le mefuta e sa tšoaneng ea mafura a polyunsaturated, phuputso e neng e hlahloba mafura a acid a algae ana e fumane hore chlorella e na le omega-3 fatty acids e ngata, ha spirulina e phahame ho omega-6 fatty acids.

Chlorella e na le li-antioxidants tse ngata

Ho phaella maemong a eona a phahameng a mafura a polyunsaturated, chlorella e phahame haholo ka li-antioxidants. Tsena ke metsoako e kopanyang le li-radicals tsa mahala 'meleng ho thibela tšenyo ea lisele le lisele.

Spirulina e na le protheine e ngata

Leha chlorella le spirulina ka bobeli li fana ka protheine e ngata, liphuputso li bontšitse hore mefuta e meng ea spirulina e ka ba le protheine e fetang 10% ho feta chlorella.

Protheine e ho Spirulina e monngoa hantle haholo ke 'mele.

Ka bobeli li fana ka taolo ea tsoekere ea mali

Liphuputso tse ngata li bontša hore chlorella le spirulina li ka thusa ho laola tsoekere ea mali.

Liphuputso tse 'maloa tsa liphoofolo li bontšitse hore spirulina e ka thusa ho ntlafatsa kutloisiso ea insulin. Kutloelo-bohloko ea insulin ke tekanyo ea hore na 'mele o sebelisa tsoekere e maling hantle hakae bakeng sa matla.

Hape, lithuto tse 'maloa tsa batho li fumane hore ho nka li-supplement tsa chlorella ho ka ntlafatsa taolo ea tsoekere ea mali le kutloisiso ea insulin. Liphello tsena ke tsona haholo-holo ho hanyetsa insulinmolemo ho ba nang le

Ka bobeli li ntlafatsa bophelo bo botle ba pelo

Lithuto, chlorella le spirulinae na le monyetla oa ho ntlafatsa bophelo bo botle ba pelo ka ho susumetsa sebopeho sa mafura a mali, khatello ea mali le boemo ba cholesterol.

Chlorella le spirulina ke life tse phetseng hantle?

Mefuta ena ka bobeli ea algae e na le limatlafatsi tse ngata. Leha ho le joalo, chlorella; E phahame ho omega-3 fatty acids, vithamine A, riboflavin, tšepe, magnesium le zinki. Spirulina e boetse e phahame ka protheine.

Maemo a phahameng a mafura a sa tsitsang, li-antioxidants, le livithamini tse ling tse fumanoang ho chlorella li fana ka molemo o fokolang oa phepo ho feta spirulina.

Joalo ka li-supplement tse ling, haholo-holo ka litekanyetso tse phahameng, spirulina kapa chlorella Hoa hlokahala ho buisana le ngaka pele u e sebelisa. Sena ke sa bohlokoa haholo hobane li ka sebelisana le meriana e itseng, e kang e fokotsang mali.