kokonate e tala, tse tšoanang le tse tloaelehileng tse sootho le tse moriri. Ka bobeli ke tsa palema ea kokonate ( Cocos nucifera) chelete.
Phapang e khethoa ke nako ea ho butsoa ha kokonate. kokonate e tala tse sa holang, tse sootho di butswitse ka botlalo.
kokonate e tala, e na le nama e fokolang haholo ho feta ba hōlileng tsebong. Ho e-na le hoo, e sebelisetsoa lero la eona le khathollang le le phetseng hantle.
Kokonate Maturation Methati
Ho nka likhoeli tse 12 hore coconut e hole ka botlalo. Leha ho le joalo, e ka jeoa neng kapa neng ka mor’a likhoeli tse supileng.
Hangata e tala ho fihlela e butsoitse ka botlalo. Nama e tala ea kokonate E ntse e tsoela pele, kahoo hangata e na le metsi.
Nakong ea khōlo, 'mala oa eona oa ka ntle oa fifala butle-butle.
Ka hare ho eona ho boetse ho feta methati e mengata:
ka likhoeli tse tšeletseng
Kokonate e tala e khanyang e na le metsi feela 'me ha e na oli.
likhoeli tse robeli ho isa ho tse leshome
kokonate e tala e nang le matheba a mosehla kapa a sootho. Lero le fetoha monate, 'me nama e kang jelly e thehoa, e ntseng e eketseha butle-butle le ho thatafala.
Ho tloha khoeling ea leshome le motso o mong ho isa khoeling ea leshome le metso e ’meli
Kokonate e qala ho ba sootho 'me nama e ka hare e teteaneng, e ba thata le ho ba le mafura a mangata. Kokonate e tlase haholo metsing.
Melemo ea Kokonate e Tala ke Efe?
E na le phepo e nepahetseng
Lero la kokonate le tala 'me nama ea eona e bonolo e tletse li-electrolyte le micronutrients. kokonate e tala Ha e ntse e fetoha le ho fetoha ho tloha metsing ho ea ho nama haholo, limatlafatsi tsa eona li fetoha haholo.
100 ml kapa ligrama tse 100 tsa metsi a kokonate le nama ea kokonate e na le litekanyetso tse latelang:
kokonate e talaLi-micronutrients le melemo ea tsona ke tse latelang;
Manganese
ManganeseKe diminerale ea bohlokoa e sebetsang e le cofactor nts'etsopele, ho ikatisa, tlhahiso ea matla, karabelo ea 'mele ea ho itšireletsa mafung le taolong ea ts'ebetso ea boko. Liphuputso li bontša hore manganese e tšehetsa masapo a mangata ha a kopantsoe le limatlafatsi tsa calcium, zinki le koporo.
koporo
koporoE thusa ho boloka masapo a phetseng hantle, methapo ea mali, methapo le tšebetso ea 'mele ea ho itšireletsa mafung.
Demir
DemirE ts'ehetsa matla le ho tsepamisa maikutlo, lits'ebetso tsa gastrointestinal, tsamaiso ea 'mele ea ho itšireletsa mafung le taolo ea mocheso oa' mele.
phosphorus
phosphorusKe diminerale ea bohlokoa e sebetsang le calcium ho thusa ho aha masapo le meno a matla. Ho feta moo, 'mele oa e hloka ho sefa litšila le ho lokisa lisele le lisele. Phosphorus e bohlokoa haholo ho batho ba nang le hyperphosphatemia e bakoang ke ho se sebetse hantle ha liphio.
potassium
potassiume thibela khatello e phahameng ea mali le mafu a pelo. E boetse e tsejoa ka karolo ea eona ea ho boloka boima ba mesifa (e 'ngoe ea mabaka ao e nkoang e le electrolyte ea bohlokoa e thusang' mele ho lokisa ka mor'a ho ikoetlisa).
Asiti ea Lauric
Lauric acid e tšehetsa tšebetso ea antioxidant le k'holeseterole e ntle. E boetse e bontšitsoe ho fokotsa khatello ea mali, khatello ea oxidative le ho sireletsa khahlanong le lefu la Alzheimer's.
selenium
Lithuto seleniumE bontšitsoe ho sireletsa khahlanong le lefu la pelo, lefu la qoqotho, le ho fokotseha ha kelello. E boetse e matlafatsa sesole sa 'mele, e sebetsa e le antioxidant e matla, 'me e ka fokotsa kotsi ea matšoao a itseng a mofetše le asthma.
Vithamine ea C
Vithamine ea C e tsosolosa li-antioxidants tse ling 'meleng. Antioxidant le ts'ebetso ea 'mele ea ho itšireletsa mafung, lipatlisiso li bontšitse hore vithamine C e thusa ho thibela kapa ho phekola maemo a mangata a bophelo bo botle.
magnesium
magnesiumE bapala likarolo tse 'maloa tsa bohlokoa bophelong bo botle ba' mele le boko. Sele e 'ngoe le e 'ngoe e hloka hore e sebetse. E ameha liketsong tse fetang 600 'meleng, ho kenyelletsa le ho fetola ho sisinyeha ha mesifa le ho fetola lijo matla.
zinki
LithutozinkiE bontša hore e bohlokoa bakeng sa ts'ebetso ea li-enzyme tse fetang 300 tse thusang metabolism, tšilo ea lijo, ts'ebetso ea methapo le lits'ebetso tse ling tse ngata.
Komiki e 'ngoe le e' ngoe ea nama ea kokonate e na le hoo e ka bang 25% ea chelete e khothalletsoang ea letsatsi le letsatsi ea fiber. Boholo ba fiber e ka har'a nama ea kokonate ha e qhibilihe, e leng mofuta oa fiber e ka thusang ho phekola mathata a mangata a fapaneng a mala le ho ntlafatsa bophelo bo botle ba mala.
oli
Bongata ba mafura a nama ea kokonate ke mafura a mafura. Leha ho le joalo, hangata sena se entsoe ka "medium chain triglycerides" (MCTs) kapa "medium chain fatty acids".
Li-MCT li bohlokoa hobane 'mele o li fetolela habonolo hore e be matla ao o ka a sebelisang kapele ha a bapisoa le mehloli e meng ea mafura.
E thibela ho felloa ke metsi 'meleng
kokonate e talae na le motsoako o tšoanang oa tsoekere le electrolyte joalo ka oral rehydration solution, kahoo e ka sebelisoa ho fokotsa tahlehelo ea mokelikeli ho tsoa ho letšollo le bobebe.
Molemo bakeng sa bophelo bo botle ba pelo
metsi a matala a kokonatee ka thusa ho ntlafatsa metabolic syndrome, sehlopha sa maemo a eketsang kotsi ea lefu la pelo.
Metabolic syndrome e khetholloa ke khatello e phahameng ea mali, tsoekere ea mali, triglyceride le LDL (e mpe) maemo a k'holeseterole, hammoho le k'holeseterole e tlaase ea HDL (e ntle) le mafura a mangata a mpeng.
Phuputsong ea libeke tse tharo ho likhoto tse nang le metabolic syndrome e bakoang ke lijo tse phahameng tsa fructose, noa coconut metsi a matala khatello ea mali e ntlafetseng, tsoekere ea mali, triglyceride le maemo a insulin.
Bafuputsi ba boetse ba hlokometse maemo a phahameng a ts'ebetso ea antioxidant 'meleng ea liphoofolo, eo ba fanang ka maikutlo a hore e ka sireletsa khahlanong le tšenyo ea oxidative methapong ea mali.
E ruile ka li-antioxidants
Home kokonate e tala Ka bobeli nama le lero li ka fokotsa ho ruruha le ho thibela tšenyo ea oxidative liseleng.li-antioxidants E ruile ka metsoako ea phenolic.
Zinc, koporo, manganese leselenium Joalo ka livithamini le limatlafatsi tse nyane tse kokonate, li thusa ho ts'ehetsa sistimi ea 'mele ea ts'ireletso ea antioxidant.
E ruile ka likhoele tsa tlhaho
kokonate e tala E u thusa hore u ikutloe u khotše nako e telele. Sena ke hobane coconut ke tholoana e nang le fiber e ngata. kokonate e talaFiber e fumanoang ho tloha kedare e ka thusa ts'ebetso ea tšilo ea lijo 'me e sebetsa ho theola boima ba' mele.
E na le livithamine tsa B tse ngata
Nama e tala ea kokonate E na le livithamini tsa B hammoho le liminerale tse ngata. kokonate e talaLikahare tsa vithamine B tsa spp. li sebetsa hantle ho theheng matla le tlhahiso ea lisele tse khubelu tsa mali.
mocha kokonate e tala E na le hoo e ka bang 325 ml ea metsi. E na le khetla e ka ntle e bonolo le lekhapetla le ka hare, kahoo ho bonolo ho e bula ho feta tse thata le tse sootho.
Ho noa lero, sebelisa sekoahelo se nchocho sa kokonate ho ntša mokokotlo ebe u tšela lero ka lehlaka kapa ka khalase.
kokonate e tala Lero la eona le nama ea eona li monate ebile lia khatholla. E ka sebelisoa lijong tse theolelang joalo ka ice cream.
Likotsi tsa Kokonate e Tala
Ntle le ho ba le melemo e mengata ea bophelo bo botle, ho na le likotsi tse ka bang teng ka lebaka la ho ja nama ea kokonate. Hangata, likotsi tsena li bakoa ke ho noa ho feta tekano ho e-na le ho ja ka mokhoa o itekanetseng.
oli
Ho ja nama e ngata ea kokonate ho bolela hore motho o tla ja mafura a mangata haholo, ho akarelletsa le mafura a polyunsaturated, monounsaturated le saturated.
Ho nona boima ba 'mele
Kaha nama ea kokonate e na le lik’hilojule tse ngata, e ka boela ea baka boima ba ’mele haeba batho ba ja haholo ’me ba sa fokotse ho ja lik’halori libakeng tse ling lijong tsa bona.
allergy
Monyetla oa ho ba le allergy ea kokonate o lula o le monyane. Kokonate allergy ke ntho e sa tloaelehang empa e ka baka anaphylaxis.
Ka hoo;
kokonate e talake coconut e nyane e sa holang ka botlalo mme e so fetohe sootho. E na le metsi a mangata 'me e na le nama e bonolo. Ke lijo tse matlafatsang.
E thibela ho felloa ke metsi 'me e na le limatlafatsi tsa antioxidant le metsoako e thusang ho fokotsa kotsi ea lefu la metabolism le lefu la pelo.
