tee ea oolongke mofuta oa tee e jeoang ho 2% ea lefats'e. E entsoe ka ho kopanya thepa ea tee e tala le e ntšo, tee ena e fana ka melemo e mengata ea bophelo bo botle.
E potlakisa metabolism, e fokotsa khatello ea kelello 'me e etsa hore u ikutloe u le betere motšehare.
Tee ea Oolong ke eng?
tee ea oolongke tee ea setso ea Sechaena. E fumanoa makhasi a semela sa Camellia sinensis. Phapang ho tloha tee e tala le e ntšo ke tsela eo e sebetsoang ka eona.
Makhasi a tee kaofela a na le li-enzyme tse itseng tse hlahisang tšebetso ea lik'hemik'hale e bitsoang oxidation. Ke oxidation ena e fetolang makhasi a tee e tala e ntšo.
Tee e tala ha e na oxidize haholo tee e ntšo E tloheloa hore e be oxidize ho fihlela 'mala oa eona o fetoha o motšo. tee ea oolong e kae-kae pakeng tsa tse peli 'me ka hona e na le oxidized ka mokhoa o itseng.
Karolo ena ea oxidation tee ea oolongE fana ka 'mala le tatso ea eona. 'Mala oa makhasi a ka fapana ho tloha botala ho ea ho sootho, ho itšetlehile ka mofuta oa tee.
Boleng ba Phepo ea Tee ea Oolong
Ho tšoana le li-tea tse tala le tse ntšo tee ea oolongE na le livithamini tse ngata, liminerale le li-antioxidants. khalase e phehiloeng tee ea oolong e na le litekanyetso tse latelang.
Fluoride: 5-24% ea RDI
Manganese: 26% ea RDI
Potassium: 1% ea RDI
Sodium: 1% ea RDI
Magnesium: 1% ea RDI
Niacin: 1% ea RDI
Khafeine: 3.6 mg
E tsejoa e le tee polyphenols, tee ea oolongTse ling tsa li-antioxidants tse ka sehloohong ho eona ke theaflavins, thearubigins le EGCG.
Li-antioxidants tsena li na le melemo e mengata ea bophelo bo botle. tee ea oolong E boetse e na le theanine, amino acid e nang le phello e khathollang.
Melemo ea Tee ea Oolong ke Efe?
E thusa ho thibela lefu la tsoekere
Li-antioxidants tsa polyphenol ka tee li theola tsoekere ea mali. E boetse e nahanoa hore e eketsa kutloisiso ea insulin.
Ka hona, lithuto tse ling ho noa tee ea oolong Ho fumanoe hore e fana ka taolo ea tsoekere ea mali le ho fokotsa kotsi ea ho ba le lefu la tsoekere la mofuta oa 2.
E sireletsa bophelo bo botle ba pelo
Ka lebaka la li-antioxidants tse ka har'a eona, tee e ntlafatsa bophelo bo botle ba pelo ha e nooa khafetsa. Liphuputso tse fapa-fapaneng li fumane hore ba noang tee ba fokotsa kotsi ea lefu la pelo ka lebaka la khatello e tlaase ea mali le maemo a k'holeseterole.
Lithutong tse 'maloa tee ea oolong entsoe mabapi. 240 ml ka letsatsi ho noa tee ea oolong Phuputsong e entsoeng ho Majapane a 76000 61, kotsi ea ho tšoaroa ke lefu la pelo e ne e le ka tlaase ho XNUMX% ho feta ea ba sa kang ba tsuba.
480 ml ka letsatsi thutong e entsoeng China o telele kapa ba noang tee e tala ba ile ba fumanoa ba e-na le kotsi e ka tlaase ea 39% ea ho otloa ke setorouku.
Leha ho le joalo, ho noa khafetsa 120 ml ea tee e tala kapa oolong ka letsatsi ho ka fokotsa kotsi ea ho ba le khatello e phahameng ea mali ka 46%.
Ntlha ea bohlokoa ke tee ea oolonge na le caffeine. Ka hona, e ka baka ho otla ha pelo ha bonolo le ho phahamisa khatello ea mali ho batho ba bang.
Empa senoelo sa 240-milliliters tee ea oolongPhello ena e kanna ea ba nyane, kaha khafeine e ka har'a kofi ke kotara feela ea khafeine ea tekanyo e lekanang ea kofi.
E ntlafatsa mesebetsi ea boko
Liphuputso tsa morao tjena li bontšitse hore tee e ntlafatsa ts'ebetso ea boko le ho thusa ho thibela lefu la Alzheimer's.
Likarolo tse 'maloa tsa tee li molemo ho ntlafatsa mesebetsi ea boko. Caffeine e eketsa ho lokolloa ha norepinephrine le dopamine. Ho nahanoa hore manqosa ana a mabeli a boko a ntlafatsa maikutlo, tlhokomelo le tšebetso ea boko.
Liphuputso li bontšitse hore motsoako oa theanine, e leng amino acid e fumanoang tee, e ka eketsa tlhokomelo le matšoenyehoE na le mesebetsi e kang ho khatholla 'mele.
caffeine Tšebeliso ea tee e nang le theanine le theanine e eketsa ho falimeha le tlhokomelo lihoreng tse 1-2 tsa pele. Tea polyphenols le eona ho nahanoa hore e na le phello e khutsitseng ka mor'a ho nooa.
tee ea oolong Lithutong tse mabapi le taba ena, ho fihletsoe qeto ea hore monyetla oa ho senyeha ha mesebetsi ea boko ba ba jang khafetsa ke 64% e tlase.
Phello ena e bonahala ka ho khetheha ho batsho le tee ea oolongE matla ho ba e jang hammoho. Phuputsong e 'ngoe, e tala, e ntšo kapa tee ea oolongHo 'nile ha etsoa qeto ea hore ba noang joala kamehla ba na le keketseho ea tsebo, mohopolo le lebelo la ho sebetsana le boitsebiso.
Mosebetsi oohle o entsoe tee ea oolongLe hoja e sa tšehetse hore lehong la kedare le ntlafatsa mesebetsi ea boko, ha ho e-s'o bonoe ho baka liphello tse mpe.
E fana ka tšireletso khahlanong le mefuta e itseng ea mofetše
Bo-rasaense ba batsho, ba batala le tee ea oolongO lumela hore li-antioxidants tse ho eona li thusa ho thibela phetoho ea lisele tse ka bakang mofetše.
Li-polyphenols ka tee li fokotsa sekhahla sa karohano ea lisele tsa mofetše. Ba tloaetseng ho noa tee ba na le kotsi e tlase ea 15% ea ho tšoaroa ke mofetše oa molomo.
Tlhahlobong e 'ngoe, litlamorao tse ts'oanang li bonoa matšoafong, esophagus, pancreas, sebete le mofets'e oa colorectal.
Leha ho le joalo, liphuputso tse ngata li tlaleha hore tee ha e na phello ho kankere ea matsoele, ea mahe le senya.
Lipatlisiso tse ngata sebakeng sena li lebisitse tlhokomelo liphellong tsa li-tea tse tala le tse ntšo. tee ea oolong Kaha ho na le kae-kae pakeng tsa tee e tala le e ntšo, liphello tse tšoanang li ka lebelloa. Ka lebaka lena tee ea oolong Ho hlokahala lipatlisiso tse eketsehileng mabapi le sena.
E eketsa matla a meno le masapo
tee ea oolongLi-antioxidants tse ho eona li thusa ho boloka meno le masapo a le matla.
Thutong e le 'ngoe, e ntšo, e tala kapa tee ea oolong Ho 'nile ha etsoa qeto ea hore lesapo le diminerale segokanyipalo sa batho ba noang ke 2% e phahameng.
Lithuto tsa morao-rao tee ea oolongHo boetse ho tlalehoa hore boima ba masapo a masapo bo na le tlatsetso e ntle ho masapo a masapo. Boima ba masapo a phahameng bo fokotsa kotsi ea ho robeha. Ka sena tee ea oolong Khokahano e tobileng pakeng tsa le fractures ha e e-s'o hlahlojoe.
Lithuto ho noa tee ea oolonge fumane hore e fokotsa plaque ea meno. tee ea oolong Motsoako o ruileng o thusang ho matlafatsa enamel ea leino. fluoride ke mohloli.
e loantša ho ruruha
tee ea oolongLi-polyphenols tse ho eona li matlafatsa sesole sa 'mele hape li sireletsa khahlanong le ho ruruha le maemo a mang a ho ruruha a kang ramatiki.
E ikarabella bakeng sa thepa ea eona e khahlanong le ho ruruha tee ea oolongFlavonoid e 'ngoe ho EGCG (epigallocatechin gallate). E loantšana le li-radicals tsa mahala tse bakang ho ruruha hape e thibela mafu a amanang le ona joalo ka methapo e thibaneng le mofetše.
Melemo ea tee ea Oolong bakeng sa letlalo
tee ea oolongLi-anti-allergenic antioxidants tse ho eona li thusa ho imolla eczema, ho latela lithuto. hararo ka letsatsi bakeng sa dikgwedi tse tsheletseng ho noa tee ea oolong e fana ka liphetho tse molemo.
tee ea oolong kaha e loantša li-radicals tsa mahala, eczema kapa dermatitis ea atopicE hatella maikutlo a ho kula a bakang e. Li-antioxidants tse ka har'a tee li boetse li etsa hore letlalo le khanye le ho ba le lecha.
tee ea oolongLi-antioxidants tse ho eona li boetse li thusa ho phekola makhopho, likoli, makhopho le matšoao a mang a botsofali (joalo ka matheba a lilemo). U ka kenya mekotla ea tee ka metsing 'me ua e sebelisa ho hloekisa sefahleho sa hau pele hoseng.
thusa ka tshilo ya dijo
Lisebelisoa tse ling tee ea oolongO bolela hore tee (le tee ka kakaretso) e ka khatholla tsamaiso ea lijo. E boetse e ntlafatsa ho ntšoa ha chefo.
Melemo ea tee ea Oolong bakeng sa moriri
Litsebi tse ling tee ea oolong tshebediso ho lahleheloa ke moririe bolela hore e ka thibela Ho hlatsoa moriri ka tee ho ka thibela ho lahleheloa ke moriri. tee ea oolong E ka nolofatsa moriri 'me ea etsa hore e be khanyang haholoanyane.
E fana ka tšireletso
Molemo ona o thibela tšenyo ea lisele le ho haha tsamaiso ea 'mele ea ho itšireletsa mafung. tee ea oolongE lokela ho amahanngoa le flavonoids Tee e eketsa tlhahiso ea liprotheine tse thibelang likokoana-hloko 'meleng tse thusang ho loantša tšoaetso.
Hape, lisebelisoa tse ling tee ea oolongLitlaleho tsa ho ba le metsoako e tšehetsang ho bolokoa ha liminerale tsa bohlokoa 'meleng.
E thusa ho fokotsa eczema
Li-polyphenols tse ka har'a tee li thusa ho felisa eczema. Phuputsong e 'ngoe, bakuli ba 118 ba nang le eczema e matla ba ne ba na le litara e le 1 ka letsatsi. tee ea oolong Ba ile ba kōptjoa ho noa le ho tsoela pele ka phekolo ea bona e tloaelehileng.
Matšoao a Eczema a bontšitse ntlafatso ka nako e khutšoanyane nakong ea libeke tse 1-2 tsa thuto. Ntlafatso e ile ea bonoa ho 1% ea bakuli khoeli e le 'ngoe ka mor'a phekolo e kopanetsoeng.
Ho feta moo, ntlafatso e ile ea tsoela pele ka linako tse latelang 'me ho ile ha hlokomeloa hore 5% ea bakuli e ile ea tsoela pele ho ntlafala ka mor'a likhoeli tsa 54.
U ka noa tee ea Oolong e kae ka Letsatsi?
Ha ho na linoelo tse fetang 2 ka lebaka la litaba tsa caffeine tee ea oolongTlhokomelo e tlameha ho nkoa hore e se ke ea feta Tabeng ea eczema, likhalase tse 3 li lekane.
Mokhoa oa ho sebelisa tee ea Oolong?
tee ea oolongSebelisa ligrama tse 200 tsa phofo ea tee ka limililithara tse 3 tsa metsi ho kenya. E lumelle ho lula metsotso e 5 ho isa ho e 10. Ho kenya metsi ka 3 ° C ka metsotso e ka bang 90 (ntle le ho belisa) ho boloka boholo ba li-antioxidants.
hona joale tee ea oolong Ha re shebeng litlolo tse fapaneng tse ka lokisoang ka tsona
Oolong Lemonade
thepa
Kopi ea metsi ea 6
Mekotla e 6 ea tee ea oolong
¼ senoelo sa lero la lemone le sa tsoa petetsoa
Boiketsiso
- Kenya mekotla ea tee metsing a chesang ka metsotso e ka bang 5.
- Ebe u tlosa mekotla 'me u kenye lero la lemone.
- Fokotsa tee ka sehatsetsing bakeng sa lihora tse 2 ho isa ho tse 3 'me u tšele ka leqhoa ka holimo.
Tee ea perekisi Oolong
thepa
Kopi ea metsi ea 6
Mekotla e 4 ea tee ea oolong
2 liperekisi tse butsoitseng tse ebotsoeng le tse khaotsoeng
Boiketsiso
- Kenya mekotla ea tee metsing a chesang ka metsotso e 5. Tlosa mekotla 'me u behe tee ka sehatsetsing ka lihora tse ka bang 1-2.
- Hlakola perekisi ho fihlela u fumana puree e boreleli. Kenya sena ho tee e pholileng 'me u kopanye hantle.
- Sebeletsa ka likotoana tsa leqhoa.
Na Tea ea Oolong e U Fokotsa?
tee ea oolongLi-polyphenols le li-antioxidants tse ho eona li thusa ho theola boima ba 'mele ka ho eketsa metabolism le matla a ho chesa mafura.
Phuputsong e 'ngoe, ligrama tse 6 li ile tsa fuoa batho ba 4 ba Machaena ba batenya ka makhetlo a mane ka letsatsi bakeng sa libeke tse 102. tee ea oolong mme peresente ya mafura a mmele e ile ya lekanngwa. Ba ile ba bontša ho theola boima ba 'mele ka tsela e tsotehang (1-3 kg) nakong ena 'me sebaka sa letheka le sona se ile sa fokotseha.
E 'ngoe ea matha, e phehiloeng ka ho feletseng tee ea oolongHo 'nile ha senoloa hore tshebediso ya matla le mafura oxidation eketseha. Sekhahla sa metabolism le sona se eketsehile ka 24-3% nakong ea lihora tse 7.2.
Tea ea Oolong Slimming
- tee ea oolongMokhoa o khahlanong le botenya o bakoa ke EGCG le theaflavins. E laola ho leka-lekana ha matla le ho boloka metabolism ea carbohydrate le lipid, e thusang enzymatic lipid oxidation.
– Tee likatechins hape hatella lipogenesis ka ho theola-taolo ea mafura acid synthase enzyme (e leng enzyme e rarahaneng e ikarabellang bakeng sa mafura acid synthesis).
- E ka eketsa metabolism ka 10%, e thusa ho chesa mpa le mafura a letsoho le ka holimo. tee ea oolongE na le caffeine le epigallocatechin (EGCG), tseo ka bobeli li sebetsang hammoho ho potlakisa oxidation ea mafura.
- tee ea oolongMokhoa o mong oa ho thibela botenya ke thibelo ea enzyme ea ho sila lijo. Li-polyphenols tse ka har'a tee li hatella li-enzyme tse 'maloa tsa tšilo ea lijo tse fokotsang sekhahla sa ho monya tsoekere le mafura ka mala, ka hona, li laola bohloko ba tlala.
- tee ea oolongLi-polyphenols tse ka har'a sebete li sebetsa ho lik'habohaedreite tse sa tsitsang ka maleng ho hlahisa li-acid tse khutšoane tsa mafura (SCFAs), tse theohelang sebeteng ebe li laola tšebetso ea biochemical enzymatic. Sena se lebisa ho oxidation ea mafura a mafura.
- Mokhoa o mong o ka khonehang oa polyphenols, microbiota ea ka mpengke ho e fetola. Mala a rōna a na le libaktheria tse libilione tse matlafatsang tsamaiso ea tšilo ea lijo. tee ea oolongLi-polyphenols tse ho eona li feta ho kenngoa ka maleng 'me li itšoara ka microbiota ho theha metabolites e khutšoanyane ea bioactive e ntlafatsang tšilo ea lijo le ho potlakisa mokhoa oa ho theola boima ba' mele.
Mokhoa oa ho lokisa tee ea Oolong bakeng sa ho theola boima ba 'mele?
Mona ke mokhoa oa ho u thusa ho theola boima ba 'mele tee ea oolong Mekhoa e seng mekae ea ho lokisa…
Mokotla oa tee oa Oolong
thepa
1 mokotla oa tee oa oolong
Kopi ea metsi ea 1
Tokisetso ea
– Belisa khalase ea metsi ebe u e tšela ka galaseng.
- Kenya mokotla oa tee oa oolong 'me u o tlohele o lule metsotso e 5-7.
- Tlosa mokotla oa tee pele u noa.
Lekhasi la Tee la Oolong
thepa
1 teaspoon ea makhasi a oolong tee
Kopi ea metsi ea 1
Tokisetso ea
– Belisa khalase ea metsi.
– Kenya makhasi a tee ea oolong ’me u koahele. E lumelle hore e rite metsotso e 5.
– Hlakola tee ka khalaseng pele u e noa.
Tea ea Oolong phofo
thepa
1 teaspoon ea phofo ea oolong tee
Kopi ea metsi ea 1
Tokisetso ea
– Belisa khalase ea metsi. Tšela metsi a belang ka khalase.
– Eketsa phofo ea tee ea oolong ’me u e tšele metsotso e 2-3.
– Hlakola tee pele u e noa.
Tee ea Oolong le Lero la Lemone
thepa
1 teaspoon ea makhasi a oolong tee
Kopi ea metsi ea 1
Khaba ea linoko ea 1
Tokisetso ea
– Kenya makhasi a tee ea oolong kopi ea metsi a chesang.
- E tlohele e be metsotso e 5-7.
– Hlakola tee ebe u eketsa lero la lemone.
Tee ea Oolong le e Tala
thepa
1 teaspoon ea tee ea oolong
1 teaspoon ea tee e tala
Kopi ea metsi ea 1
Tokisetso ea
– Belisa khalase ea metsi.
– Eketsa tee ea oolong le tee e tala.
– Kenya metsotso e 5. Hlakola pele u noa.
Tee ea Oolong le Cinnamon
thepa
1 mokotla oa tee oa oolong
Ceylon cinnamon thupa
Kopi ea metsi ea 1
Tokisetso ea
– Kenya thupa ea sinamone ka khalaseng ea metsi bosiu bo le bong.
– Hoseng, belisa metsi ka thupa ea sinamone.
- Ema ho fihlela metsi a theoha ka halofo.
- Tlosa setofong 'me u kenye mekotla ea tee ea oolong.
- E tlohele e be metsotso e 2-3.
- Tlosa thupa ea sinamone le mokotla oa tee pele u noa.
U Lokela ho Sebelisa Tee ea Oolong neng bakeng sa ho theola boima ba 'mele?
– E ka nooa ka lijo tsa hoseng hoseng.
- E ka jeoa metsotso e 30 pele ho lijo tsa mots'eare kapa tsa mantsiboea.
- E ka nooa ka lijo tse bobebe tsa mantsiboea.
Likotsi tsa Tee ea Oolong ke Efe?
tee ea oolong E 'nile ea sebelisoa ka lilemo tse makholo' me ka kakaretso e nkoa e sireletsehile.
Tee ena e na le caffeine. Caffeine, matšoenyeho, hlooho, lefu la ho hlobaelae ka baka ho otla ha pelo ho sa tloaelehang le ka linako tse ling khatello e phahameng ea mali.Ho ja caffeine ea 400 mg ka letsatsi ho molemo.
Ho sebelisa li-antioxidants tse ngata tsa polyphenol ho ka etsa hore li sebetse e le li-pro-oxidants; Sena le sona ha se molemo bakeng sa bophelo bo botle.
Li-flavonoids tse ka har'a tee li tlama lijo tsa semela ka tšepe, e fokotsang ho monya ka har'a tšilo ea lijo ka 15-67%.Ba nang le tšepe e tlase ha baa lokela ho noa le lijo, 'me ba lokela ho ja lijo tse nang le vithamine C e ngata ho thusa ho eketsa ho monya ha tšepe.
Ka hoo;
tee ea oolong Le hoja tlhahisoleseding e mabapi le tee e ntšo le e tala e sa tsejoe hantle, ho nahanoa hore e na le melemo e tšoanang ea bophelo bo botle. E na le melemo bakeng sa bophelo bo botle ba pelo, boko, masapo le meno.
Ntle le moo, e potlakisa metabolism, e fokotsa kotsi ea ho ba le lefu la tsoekere la mofuta oa 2 mme e sireletsa khahlanong le mefuta e itseng ea mofetše.
