lijo tsa lemon detoxfeela bakeng sa beke e le 1 kapa 2, ntle le ho ja lijo tse tiileng lero la lemone Ke mokhoa oa ho theola boima ba 'mele oa detox o noang motsoako o thehiloeng.
lijo tsa lemoneE ikemiselitse ho tlosa chefo 'meleng le ho hloekisa' mele. Leha ho le joalo, bo-rasaense ba sebetsanang le eona ha baa ka ba fumana bopaki bo tšehetsang lipolelo tsena, ’me ho ile ha boleloa hore lijo li ka ba kotsi maemong a mang.
Detox ke mokhoa oa bongaka o tlosang joala, lithethefatsi kapa chefo e 'ngoe' meleng.
Ho finyella sena, hangata ho sebelisoa liphekolo tse thehiloeng ho lithethefatsi. Empa ka ntle ho moelelo ona o khethehileng oa bongaka, khopolo ea detox e hlalosa lijo tse se nang motheo oa saense.
lijo tsa lemon detoxBa bolelang hore e sebetsa hantle ho theola boima ba 'mele ba boetse ba re e ka ntlafatsa letlalo le tšilo ea lijo,' me e thusa ho tšehetsa matla le ho theola boima ba 'mele.
Lijo tsa Lemon Slimming
Ha ho na bopaki ba hore lijo tsa detox li tlosa chefo 'meleng' me li na le melemo ea bophelo bo botle. Lebaka le ka sehloohong la sena ke hore khopolo ea detox ha e lumellane le tsamaiso ea 'mele ea ho sebetsa.
'Mele o sebetsa haholo ho senya le ho tlosa chefo e kotsi joalo ka joala, lihlahisoa tse silang lijo, libaktheria kapa lik'hemik'hale tse tsoang tšilafalong.
Mala a maholo a monya limatlafatsi lijong tseo motho a li jang ebe o li abela maling. 'Mele o lahla limatlafatsi tse setseng e le litšila tse tiileng.
Sebete ke e 'ngoe ea mekhoa ea mantlha ea 'mele ea ho sefa. E thusa ho tlosa chefo 'meleng, ho hloekisa mali, ho senya limatlafatsi le lithethefatsi.
Liphio li sefa mali ho tlosa litšila tse feteletseng le ho netefatsa hore 'mele o na le metsi a lekaneng.
Matšoafo a ntša litšila tsa carbon dioxide maling ’me a a ntša ’meleng.
Na Lemon Diet e theola boima ba 'mele?
lijo tsa lemon detoxha e folise leha e le efe ea mekhoa ena ea tlhaho ea 'mele ebile e ka ba thibela. Lijo tsena li na le lithibelo tse ngata, li na le lik'hilojule tse fokolang haholo.
'Mele o ke ke oa fumana limatlafatsi le matla ao o a hlokang hore o sebetse hantle ntle le phepo e nepahetseng. Sena se etsa hore ho be thata ho tlosa chefo le lihlahisoa tsa litšila.
lijo tsa lemon detox ha e na fiber. LifE bapala karolo ea bohlokoa tšilong ea lijo ka ho tšehetsa mala a maholo le ho ama metabolism. Ntle le fiber, mala a maholo a ke ke a tlosa chefo le litšila tse tsoang 'meleng ka katleho.
lijo tsa lemon detox Le hoja e sa tlose chefo ’meleng, batho ba bang ba tlaleha hore ba ikutloa ba khatholohile ’me ba matlafatsoa hape ka mor’a ho e sebelisa hang.
Khalori e tlase haholo lijo tsa lemon detoxHo khutlela lijong tse tloaelehileng ka mor'a ho qeta lijo mohlomong ho tla etsa hore motho a ikutloe a le matla hape.
lijo tsa lemon detoxKa lebaka la thibelo e feteletseng ea khalori, ho ke ke ha qojoa ho baka tahlehelo ea boima ba 'mele. thuto, Lijo tsa matsatsi a 7 tsa lemon detoxe fumane hore ho basali ba batenya ba Korea, ho ile ha lebisa ho fokotseng mafura a 'mele.
Leha ho le joalo, ena ha se mokhoa o phetseng hantle oa ho theola boima ba 'mele. Joalo ka thibelo leha e le efe e feteletseng ea lik'halori, ho khutlela lijong tse tloaelehileng hangata ho lebisa ho boima ba 'mele ka potlako hamorao.
Likotsi tsa Lijo tsa Lemone
Hoa khoneha hore detox e be kotsi. Ka mohlala, li-detoxes li ka ba le liphello tse latelang tse mpe:
– Mathata a mala
- Ho kgathala
– Ho opeloa ke hlooho
– Bofokoli
– dehydration
- ho itšetleha
- Boima ba nako e telele
- Ho fepa ha hoa lekana
Batho ba bang ba ka sebelisa li-laxative e le karolo ea lijo tsa bona, e leng se ka bakang letšollo le matla.
Lijo tsa detox li ka ba kotsi, haholo-holo ho batho ba nang le maemo a kang lefu la tsoekere kapa lefu la pelo. Bacha ba kotsing e kholo ea ho ntša chefo.
Mokhoa oa ho etsa Lemon Diet?
lijo tsa lemon detoxNoa motsoako o latelang ho e-na le lijo tse lokelang ho jeoa motšehare:
Seno sa Lemon Detox
- 2 tablespoons ea lero la lemone
- 2 tablespoons ea sirapo ea maple
- Pepere e khubelu
- La hae
motho ho tloha matsatsing a mmalwa ho isa dibekeng tse mmalwa lijo tsa lemon detox ka etsa.
lijo tsa lemoneHo boetse ho na le liphetolelo tse fapaneng tse kentsoeng tšebetsong. Tsena lijo tsa lemon detoxHa e thata ebile ha e na lithibelo ho feta lijo tsa lemoneSheba mofuta ona oa.
Mokhoa oa ho Slimming ka Lemon
Seno sa Lemon Diet
thepa
Kopi ea metsi ea 8
lero la lemone e le 6
½ senoelo sa mahe a linotsi
li-cubes tse 'maloa tsa leqhoa
Makhasi a 10 a mint
Tokisetso ea
- Chesa metsi (o se ke oa fihla sebakeng se belang, e lokela ho ba likhato tse 60).
– Kopanya metsoako eohle ka sekotlolong ebe u e beha sehatsetsing ka lihora tse seng kae.
- Se ke oa lebala ho eketsa li-ice cubes ho seno sa hau, hobane lino tse batang li ja matla ho feta lino tse chesang.
Ts'ebetsong ea Lijo tsa Lemone
- U lokela ho noa khalase ea seno sa lemone pele ho lijo tsa hoseng bakeng sa beke.
- Lijo tsa hau tsa hoseng li lokela ho ba le salate ea litholoana le lijo-thollo.
- Ka hora ea 11 o lokela ho ba le khalase ea seno sa lemone le lialmonde tse 'maloa e le aperitif.
- Bakeng sa lijo tsa motšehare, u lokela ho ja salate ea lehe le lettuce ka oli ea mohloaare le asene ea morara, e tla thusa ho chesa mafura a thekeng.
- Ka hora ea 16, u tla ja karolo ea litholoana tseo u li khethileng hammoho le khalase ea seno sa lemone.
- Lijo tsa hau tsa mantsiboea li lokela ho kenyelletsa tlhapi e halikiloeng kapa khoho le poleiti ea salate. Noa khalase ea lijo tsa lemone lihora tse peli pele u robala.
lijo tsa lemone e tla u thusa ho tlosa boima ba hau kapele 'me u tla fokola ka detox ena. Ka lijo tsena, chefo e bokelletsoeng 'meleng e hloekisoa. Kaha ho tla ba le hlooho e bohloko qalong ea lijo, ho hlokahala hore u nke li-supplement tsa vithamine B5.
lijo tsa lemone Kaha ke lijo tsa detox, ha e khothalletsoe ho etsoa nako e telele. (Lijo tsa detox li etsoa pakeng tsa matsatsi a 3-10.)
Ho ja lijo ho tšoana le ho hahamalla peiso e telele. U tlameha ho nka likotsi tsohle le likotsi tseo u ka kopanang le tsona tseleng. ho hloekisa 'mele; Hase sepheo sa ho theola boima ba 'mele.
Ke feela sehokelo ketane e telele moo ho etsoang liqeto tse phetseng hantle. E le hore u fokotse boima ba 'mele, u lokela ho ja lijo tse phetseng hantle tse kenyelletsang lijo tse nang le phepo e nepahetseng le ho sebelisa lenaneo la boikoetliso hammoho le lona.
Lino tsa Detox tse entsoeng ka Lemon
Lijo tsa Detox ke e 'ngoe ea litsela tse tsebahalang haholo tsa ho theola boima ba' mele. Lino tsa Detox, tse bohlokoa haholo bakeng sa lijo tsa detox, li thusa ho potlakisa metabolism le ho tlosa chefo 'meleng. Sena se etsa hore ho be bonolo ho theola boima ba 'mele.
Lino tsa detox tse lokiselitsoeng ka sirilamunu ke tse ling tsa metsi a detox a sebelisoang haholo lijong tsa detox. Mona ke lino tsa detox tse lokiselitsoeng ka lemon tse tla u thusa ho theola boima ba 'mele ka ho hloekisa' mele ...
Slimming Detox Drink
Seno se nang le li-antioxidant-rich slimming detox, se tsebahalang haholo har'a metsi a detox, se na le melemo e mengata e makatsang ea bophelo bo botle, ho kenyelletsa lefu la pelo, bophelo bo botle ba mahlo, esita le ts'ireletso ea letlalo.
thepa
½ litara e le 'ngoe ea metsi a hloekileng
½ lemon e khaotsoeng
½ lime e khaotsoe
½ e khaotsoe ka grapefruit
1 senoelo sa likomkomere tse silafetseng
Blueberry, raspberry le seno sa lemon detox
Seno sena sa detox se entsoeng ka litholoana tse monate le tse phetseng hantle se na le li-antioxidants tse ngata 'me se na le vithamine C e ngata.
½ senoelo sa li-blueberries tse foreshe kapa tse leqhoa
½ senoelo sa raspberries e ncha kapa e leqhoa
1 lemon e khaotsoeng
Strawberry, koena, seno sa lemon detox
Metsi ana a detox, moo lemone e etsang trio e phethahetseng ka fragola le koena, a monate haholo ebile a phetse hantle.
thepa
1 lemon e tšesaane e tšesaane
15 fragole, e arotsoe ka likarolo tse tharo
5 makhasi a koena
Seno sa citrus le cucumber detox
E na le vithamine C e ngata, seno sena se loketse ho hloekisa sebete le tšilo ea lijo.
thepa
2 li-orang tse kholo tse khaotsoeng
1 lemon e khaotsoeng
½ likomkomere tse kholo tse khaotsoeng
1 letsoho la koena e ncha
Tee e tala le seno sa lemon detox
Tee e talaE na le li-antioxidants tse tlosang li-radicals tsa mahala tse senyang lisele tse phetseng hantle 'meleng.
Litholoana tse ling le likomkomere li na le vithamine C le ho thusa ho potlakisa metabolism. Hlokomela ho sebelisa organic green tea ho fumana molemo o moholo ho seno sena.
thepa
1 mokotla oa tee e tala
Lilae tse 1 tsa lemon
1 teaspoon ea mahe a linotši
2 li-strawberries tse khaotsoeng
Lilae tse 2 tsa likomkomere
Tokisetso ea Li-Detox Drinks
Mohato oa ho lokisetsa lino tsohle tseo metsoako ea tsona e fanoeng ka holimo e tšoana.
– Kenya metsoako ka nkho.
- Kamora ho eketsa likotoana tse 'maloa tsa leqhoa, tlatsa nkho ka metsi.
- Boloka litholoana ka sehatsetsing bakeng sa lihora tse 1-2 ho ntša limatlafatsi tsa tsona ka metsing.
Ka hoo;
lijo tsa lemon detoxke lijo tse metsi tse nang le motsoako o entsoeng ka lero la lemone. Lijo tsa detox li etsoa ho hloekisa 'mele ho tsoa chefo le ho theola boima ba' mele.
Empa ha ho na bopaki ba liqoso tsena, mme ts'ebetso ea detox e ka ba ea ba kotsi.
lijo tsa lemon detoxBatho ba nahanang ho sebelisa sethethefatsi sena ba lokela ho buisana le ngaka kapa setsebi sa lijo ho bona hore na se loketse kapa se bolokehile bakeng sa bona.
