Probiotic Benefits uye Kukuvadza - Zvokudya Zvine Probiotics

Probiotic mabhenefiti anosanganisira kuchengetedza chiyero che gut bacteria. Kuve nechokwadi chekuenzanisa uku kunovandudza kugaya uye kunopa uremu. Inovandudza hutano hwehuropi nekuda kwehukama hwakasimba pakati pehuropi nemudumbu.

Probiotics tupukanana mhenyu anotorwa kuburikidza nechikafu chakaviriswa kana ma supplements. Zvidzidzo zvinoratidza kuti kukanganisa kwekuenzanisa kwebhakitiriya muhurongwa hwekudya kunokonzera zvimwe zvirwere. Ichi ndicho chikonzero probiotics yakakosha. 

Chii chinonzi probiotic? 

Mukati meura mune matiririyoni ezvipenyu zvinoumba microbiome. Mazhinji emasero ebhakitiriya aya mabhakitiriya akanaka. Inotsigira kusadzivirirwa kwezvirwere, inovandudza kunyura kwechikafu, inobatsira kuumbwa kweakakosha neurotransmitters uye mamwe makomisheni.

Probiotics imhando yezvipenyu inogona kubatsira kuwedzera huwandu hwehutachiona hunobatsira mumatumbu. Inowanikwa muzvokudya zvakaviriswa. Inotorwawo sekuwedzera.

Probiotic Benefits

Inochengetedza kuenzana kwebhakitiriya yakanaka mugadziriro yekudya

• Probiotic mabhenefiti anosanganisira kugona kudzora echisikigo chiyero che gut bacteria. Aya mabhakitiriya akanaka.
• Kukura kwebhakitiriya yakaipa mumatumbo kunoderedza mabhakitiriya akanaka. Muchiitiko ichi, matambudziko ekugaya, allergies, matambudziko ehutano hwepfungwa, kufutisa uye zvimwe zvirwere zvakawanda zvinogona kumuka. 
• Probiotics, ayo mabhakitiriya akanaka, anowanzo zvokudya zvakaviriswainowanikwa kana kutorwa sewedzero.

Inodzivirira nekurapa manyoka

• Imwe yeprobiotic inobatsira kugona kwayo kudzivirira manyoka. Manyokamhedzisiro yekushandiswa kwemishonga inorwisa mabhakitiriya. Zvinoitika nekuti mishonga inorwisa mabhakitiriya inokanganisa kuenzana kweakanaka uye akaipa mabhakitiriya mumatumbo.
• Zvidzidzo zvinoratidza kuti kushandiswa kweprobiotics kunoderedza manyoka anokonzerwa nemishonga inorwisa mabhakitiriya.

Inovandudza hutano hwepfungwa

• Pane kukura kuri kuita zvidzidzo zvinoratidza kubatana pakati pehutano hwematumbu uye hutano hwepfungwa. 
• Zvidzidzo zvakaona kuti kutora probiotic supplements kunogona kuvandudza hutano hwepfungwa. 

Inodzivirira hutano hwemoyo

• Kuchengetedza hutano hwemoyo nekudzikisa LDL (yakaipa) cholesterol uye BP iri pakati pezvakanakira probiotics. 
• Mamwe mabhakitiriya anogadzira lactic acid anoputsa bile mumatumbo, achidzikisa cholesterol.

Inoderedza zviratidzo zve eczema

• Zvimwe zvekudya zveprobiotic zvinoderedza kuoma kwe eczema muvana nevacheche. 
• Imwe ongororo yakaenzanisa vacheche vakadyiswa mukaka usina probiotic kune vacheche vanodyiswa probiotic-yakawedzerwa mukaka. eczemaakaratidza kuvandudzika.

Inoderedza kusawirirana kwekudya

• Bifidobacteria ve Lactobacillus; Mamwe maprobiotics, akadai semild ulcerative colitis, anobatsira kuvandudza. 
• Aya mabhakitiriya anorarama anobatsirawo kune zvimwe zvirwere zvemukati. Zvidzidzo zvekutanga irritable bowel syndrome Zvinoratidza kuti zvinogona kuderedza zviratidzo zveBS.

Inosimbisa kudzivirirwa

• Imwe yemabhenefiti eprobiotic ndeyekuti inotsigira immune system. Inodzivisa kukura kwebhakitiriya inokuvadza yematumbo. Inokurudzirawo kugadzirwa kwemasoja ekudzivirira chirwere mumuviri.
• Inowedzerawo nhamba yemasero ekudzivirira muviri akadai seIgA-kubudisa masero, T lymphocytes, uye masero emuurayi chaiwo.

Inobatsira kuderedza uremu nekunyungudutsa mafuta emudumbu

• probiotics inobatsira kuderedza uremu. Somuenzaniso, mamwe anodzivisa kubatwa kwemafuta muura. Ipapo mafuta haana kuchengetwa mumuviri. Pane kudaro, inobudiswa kuburikidza netsvina.
• Inokubatsira kuti unzwe wakaguta kwenguva yakareba, kupisa macalorie uye kuchengeta mafuta mashoma.
• Izvi zvinokonzerwa nekukwira kwemazinga emamwe mahomoni, akadai seGLP-1.

Inobatsira kuderedza kusagadzikana kwemishonga inorwisa mabhakitiriya

• Utachiona hunova husingaurayiwi nemishonga inorwisa mabhakitiriya nekuda kwekushandisa zvakanyanya uye kushandiswa zvisina kunaka kwemishonga inorwisa mabhakitiriya. 
• Kutora probiotic yekuwedzera mushure mekushandisa mishonga iyi kunobatsira kuvakazve kuderera kwehuturu hwehutachiona. Matambudziko ematumbo ane chekuita nemishonga inorwisa mabhakitiriya anoderedzwa.
• Mukuwedzera, probiotic supplementation inodzivirira mabhakitiriya ari mumuviri kuti arege kurwisana nemishonga inorwisa mabhakitiriya.

Inodzivirira kubva kune zvekudya

• Wanga uchiziva here kuti vacheche vane hutachiona husina kunaka vane mukana wekuita allergies mukati memakore maviri ekuzvarwa?
• Kuderedza zviratidzo zvekusawirirana kwezvokudya ndechimwe chezvibatsiro zveprobiotic. Izvi zvinodaro nekuti inoderedza kuzvimba kusingaperi muura uye inogadzirisa mhinduro yekudzivirira muvanhu vakuru nevana.

Inovandudza isiri-doro mafuta ane chiropa chirwere

• Non-alcoholic fatty liver (NAFLD) chirwere chinokonzerwa nekuunganidza mafuta muchiropa. Mune vamwe varwere, izvi zvinogona kupedzisira zvakonzera cirrhosis.
• Zvidzidzo zveprobiotics uye NAFLD zvakaona kuti kushandiswa kweprobiotics kunorapa varwere ava.

Kubatsira kweprobiotics kune ganda

Maererano nekutsvakurudza, probiotics ine zvikomborero zveganda;

• Inosimbisa nzvimbo yeganda kurwisa kwezvakatipoteredza.
• Inovandudza hunyoro hweganda.
• Inoshanda sechidziviriro kubva kune acne inokonzerwa nebhakitiriya yakaipa.
• Inobvisa tsvuku uye kuzvimba kweganda.
• Inoderedza kutaridzika kwemitsara yakanaka uye wrinkles.
• Inovandudza pH yeganda.
• Inoderedza mhedzisiro yekukuvara kwezuva kunokonzerwa neUV mwenje.

Zvokudya Zvine Probiotics

Probiotic supplements inotengeswa pamusika. Asi kuwana mabhakitiriya aya mhenyu kubva mukudya zvakaviriswa kune hutano uye kwakajairika. Ngatitarisei zvekudya zvine probiotics.

Yogati

• YogatiIcho chimwe chezvikafu zvine hushamwari mabhakitiriya uye ane probiotic mabhenefiti. 
• Inogadzirwa kubva mumukaka wakaviriswa nemabhakitiriya ane hushamwari, kunyanya lactic acid bacteria uye bifidobacteria. 
• Yogurt muvana inobatsira kuderedza manyoka anokonzerwa nemishonga inorwisa mabhakitiriya. 
• Inobvisawo zviratidzo zvekugumbuka bowel syndrome. 
• Asi kwete yose yogati ine mhenyu probiotics. Mune zvimwe zviitiko, mabhakitiriya anorarama anofa panguva yekugadzirisa.
• Iva nechokwadi chekutenga yogati nemaitiro anoshanda kana mhenyu. Chinonyanya kubatsira kuvirisa iwe pachako kumba. 

Sauerkraut

• Sauerkraut Pamusoro pekutakura zvinhu zveprobiotic, zvakare yakapfuma mune fiber. 
• Inopa mavitamini C, B uye K, pamwe nesimbi uye manganese. 
• Sarudza sauerkraut isina pasteurized. Nekuti pasteurization inouraya mhenyu uye mabhakitiriya anoshanda.

Pickle

• Mapickles anoviriswa kwekanguva achishandisa mabhakitiriya ega ega lactic acid. Izvi ndizvo zvinoita kuti zvivava. 
• Ndiyo yakanakisa sosi yehutano probiotic mabhakitiriya anovandudza kugaya hutano.  
• Pickles yakagadzirwa nevhiniga haina mhenyu probiotics.

Kefir

• Kefir Inogadzirwa nekuwedzera zviyo zvekefir kune mhou kana mukaka wembudzi. Saka chigadzirwa chemukaka chakaviriswa.
• Inovandudza hutano hwemapfupa, inobatsira mamwe matambudziko ekugaya uye inodzivirira kubva kune zvirwere.
• Yogurt, chikafu chine zvakanakisa probiotic mabhenefiti Kefir chaizvoizvo zviri nani. Iine mamwe mabhakitiriya uye mbiriso inoita kuti ive probiotic ine simba.

ruomba

• ruombaZvinoitwa nenzira mbiri, dzechivanhu uye dzechivanhu. Chete chinyakare bota rine probiotics.
• Bota rakagadzirwa, rinowanzo kuwanikwa muzvitoro zvikuru, harina mabhenefiti eprobiotic.

Buttermilk

• Ayran yakagadzirwa kubva yogati ine yakasimba probiotics seyoghurt. Buttermilk inotengeswa mumisika haina probiotic mabhenefiti. 

chizi

• Kunyange zvazvo marudzi mazhinji echizi akaviriswa, haasi ose ane probiotics. Naizvozvo, teerera kuvepo kwehupenyu uye hunoshanda hutsika pane chikafu chekudya. 
• Mabhakitiriya akanaka anorarama nekufamba kwenguva mune dzimwe cheeses, senge cheddar cheese.

Soy mukaka

• Yakagadzirwa nekutsikirira soya bhinzi, mukaka wesoya zvagara une probiotics. Chinwiwa chinovaka muviri. 
• Mukaka weSoy zvakare wakapfuma muprotein uye lactose-isina.

muorivhi

• Maorivhi mune brine solution ane probiotic mabhenefiti.
• Saline solution, probiotic tsikain inobatsira kukura kwemaorivhi. Izvi zvinoita kuti ive yakanaka kwazvo probiotic chikafu. 

Mhando dzeProbiotics

Kune akawanda marudzi eprobiotics pamusika, ayo anosiyana zvichibva pane zvimwe zvinhu zvakaita se strain siyana uye CFU kuverenga.

Kazhinji, kune marudzi maviri makuru, Bifidobacteria uye Lactobacillus. Inowanikwa mune zvese zvekudya zveprobiotic uye zvinowedzera. Mhando mbiri idzi dzakadzidzwa zvakanyanya nekuda kwemhedzisiro yadzo pa immune function, hutano hwekugaya, uye kurasikirwa nehuremu.

Kune zvakare akawanda chaiwo emhando dzeprobiotics, imwe neimwe ine mabhenefiti akasiyana. Mhando dzakanakisisa ndeidzi:

• Bacillus coagulants
• Bacillus subtilis
• Bifidobacteria bifidum
• Bacillus clausii
• Lactobacillus plantarum
• Lactobacillus delbrueckii
• Saccharomyces boulardii
• Lactobacillus reuteri
• Lactobacillus gasseri
• Yogurt yekutanga
• Lactobacillus rhamnosus
• Lactobacillus sporogens

Nzira yekushandisa sei Probiotic Supplement?

Probiotics inogona kuwanikwa nekudya zvakasiyana-siyana zvekudya. Inotengeswawo seprobiotics, mahwendefa, capsules, uye poda ine mabhakitiriya mune yakaoma fomu.

Zvisinei, dzimwe dzinoparadzwa neacid yemudumbu isati yasvika muura. Izvi zvinoreva kuti hauzokwanisi kukohwa mabhenefiti eprobiotics. Pane zvimwe zvinhu zvekufunga nezvazvo paunenge uchitenga zvekuwedzera;

• Hunhu hwemhando: Paunenge uchitenga probiotic supplements, sarudza ine mukurumbira uye yakavimbika mhando.

• High CFU count: Probiotic dosage inoyerwa mu "colony-forming units," kana CFUs. Sezvineiwo, unofanirwa kuvavarira angangoita 5 bhiriyoni - 10 bhiriyoni CFU pazuva revana uye gumi remabhiriyoni - 10 bhiriyoni CFU pazuva revakuru.

• Kupona uye kushushikana kwakasiyana: Zvimedu zvakaita seBacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus plantarum, Bacillus clausii inofanira kuiswa muprobiotic supplement yaunotora.

• Prebiotics uye kuwedzera: Probiotic mabhakitiriya anoda prebiotics kukura. Yepamusoro-soro yekuwedzera inofanirwa kunge iine ese prebiotics uye zvimwe zvinongedzo kutsigira kugaya uye kusadzivirirwa. Mienzaniso yezvigadzirwa izvi zvinosanganisira flaxseed, chia mbeu, astragalus, ashwagandha, mhodzi dzehemp, mhodzi dzenhanga, mukaka werukato, pizi, ginger, mung beans neturmeric.

• Kugadzikana uye marudzi ezvipenyu: Mamwe maprobiotic strains anoda kuchengetwa achitonhora kuchengetedza potency yavo. Izvi zvinofanirwa kunge zviri mukugadzira kwavo, kutakura, kuchengetedza uye kutengesa. Nehurombo, mazhinji efiriji probiotics haambopfuure mudumbu sezvo asina kugadzikana. Nokudaro, zvichava nani kushandisa chigadzirwa nehupenyu hurefu hwesherufu.

Nzira Yekusarudza Yakakodzera Probiotic?

Iyo gut microbiome kana maruva emukati ane mabhakitiriya akasiyana-siyana. Iyo colon ine mabhiriyoni emabhakitiriya ane anopfuura 500 marudzi akasiyana. 

MaProbiotics anozivikanwa kuva anobatsira anosanganisira Bifidobacterium, Lactobacillus, uye Saccharomyces marudzi. Mazhinji probiotic supplements ane musanganiswa wemhando dzakasiyana mune imwechete yekuwedzera.

Tsvagiridzo yakaratidza kuti mhando dzakasiyana dzeprobiotics dzinoshanda zvakanyanya pakurapa zvimwe zvirwere. Mune mamwe mazwi, rudzi rwakasiyana rweprobiotic runofanira kushandiswa pakuita manyoka, rudzi rwakasiyana rwekudzivirira, uye kushungurudza kwakasiyana kwekurasikirwa. Nenzira iyi, mukana wekuwana mhinduro unowedzera. 

Zvino ngatitarisei kuti ndeupi rudzi rweprobiotic inoshanda zvakanyanya mune chirwere chipi.

Probiotics yekubvisa kuvimbiswa

Munhu wese anombosangana nedambudziko rekuzvimbirwa, asi kune vamwe vanhu idambudziko risingaperi. Kunyangwe zvichigona kuitikawo muvana, kuvharwa kusingaperi kunowanzoonekwa pakati pevakwegura vakarara nevakuru.

Kuzvimbirwa laxatives uye kurapwa nezvinopfavisa zvigaro. Mumakore achangopfuura, kushandiswa kweprobiotic supplements nekuchinja kwekudya kunosarudzwa. 

Zvidzidzo zvakaratidza kuti kutora mamwe marudzi eprobiotics sekuwedzera kunoderedza kuvimbiswa muvakuru nevana. Probiotics inogona kuvandudza kuvimbiswa inosanganisira:

• B. longum
• L. acidophilus
• L.reuteri
• S.cerevisiae
• L. plantarum
• L. rhamnosus
• B. mhuka 

Probiotics kurapa manyoka

Diarrhea inotsanangurwa semafambisirwo emvura emudumbu anoitika kakawanda kupfuura mazuva ese. Inowanzogara kwenguva pfupi asi inogona kuva isingaperi mune vamwe vanhu.

Probiotics inoderedza stool frequency mune manyoka ane chekuita nechepfu yechikafu uye kutapukirwa ne gastroenteritis. Mhando dzinoshanda dzinoderedza manyoka ndeidzi: 

• Lactobacillus rhamnosus GG
• L. acidophilus
• Lactobacillus bulgaricus

Kushandisa mishonga inorwisa mabhakitiriya ndechimwe chinokonzera manyoka. Kana mishonga inorwisa mabhakitiriya inouraya utachiona hunokuvadza hunokonzera utachiona, utachiona hunobatsira hunoparadzwawo. Kuchinja kwebhakitiriya kuenzana kunotungamirira kuzvimba uye manyoka.

Zvidzidzo muvana nevakuru zvakaratidza kuti kutora probiotics kunoderedza manyoka anoitika semugumisiro wemishonga inorwisa mabhakitiriya.

Vamwe varwere vane irritable bowel syndrome vanoona kuvimbiswa, asi vamwe vanoita manyoka.

Zvidzidzo zvinoratidza kuti musanganiswa weB. coagulans, S. boulardii, Lactobacillus uye Bifidobacterium strains inoshanda kune manyoka-anonyanya kushatirwa bowel syndrome.

Probiotics iyo inobatsira kuderedza uremu

Chiyero chebhakitiriya mumatumbo chinoshanda pakurema uye kurasikirwa. Pane kumwe kutsvagurudza kunoratidza kuti kutora probiotic supplement kunobatsira kuderedza uremu. Maererano nezvidzidzo izvi, mamwe marudzi ebhakitiriya anoderedza kuwanda kwemafuta uye macalorie ayo anotora ura. Inochengetedza kuenzana kwehutachiona hwemukati. Nokudaro, inobatsira kuderedza uremu nekunyungudutsa mafuta emudumbu.

Probiotics inoshanda pakurasikirwa kwemafuta isanganiswa yeLactobacillus gasseri, Lactobacillus rhamnosus uye Lactobacillus rhamnosus uye Bifidobacterium lactis.

Probiotics inotsigira hutano hwehuropi

Pane hukama hwakasimba pakati pehutu uye hutano hwehuropi. Utachiona huri mucolon hunogaya faibha uye kuvirisa mapfupi-cheni fatty acids inovaka ura. Zvidzidzo zvakaratidza kuti izvi zvinosanganiswa zvinobatsira uropi uye tsinga.

Zvidzidzo zvemhuka uye zvevanhu zvakaona kuti mamwe maprobiotics anovandudza kusagadzikana, kushungurudzika, autism, obsessive-compulsive disorder, uye kukanganisa kwendangariro.

Mhando dzeprobiotic dzakawanikwa dzichishanda muzvidzidzo izvi Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus uye Lactobacillus rhamnosus.

Mune zvimwe zvidzidzo, maprobiotics akaratidzwa kuvandudza hunhu hwese. muvanhu vane hutano uye chronic fatigue syndromeZvinonzi zvinoderedza kusuruvara muvanhu vane nhamo.

Kutora ma supplements kunotsigira kupora kweavo vane dambudziko rekuora mwoyo. Mune chidzidzo chakaitwa nevarwere vane kuora mwoyo kukuru, zviratidzo zvekuora mwoyo zvakaderedzwa zvakanyanya kune avo vakagamuchira L. acidophilus, L. casei uye B. bifidum.

Probiotics inovandudza hutano hwemwoyo

Probiotic mabhenefiti anosanganisira kuderedza njodzi yechirwere chemoyo. Zvidzidzo zvakaratidza kuti mamwe mabhakitiriya muyoghurt uye probiotic anowedzera zvinoshandura hutano hwemoyo mamaki. Mavara anokanganisa zvakanaka kuderera kwecholesterol yakaipa uye kuwedzera kwecholesterol yakanaka.

kuderedza cholesterolPakati pemhando dzebhakitiriya dzinoshanda mu inowanikwa.

Probiotics inobatsirawo kuderedza BP. 

Probiotics iyo inowedzera hutachiona

Zvidzidzo zvinoratidza kuti kutora probiotic supplement inovandudza kuenzana kwehutachiona hwemukati uye inowedzera dziviriro yemuviri kubva kune allergies, hutachiona, uye cancer.

Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum uye Bifidobacterium longum strains inopa zvinhu izvi. Mabhakitiriya akadaro anowedzera njodzi yechirwere chekufema uye eczema muvana, uye muvakadzi vakuru. weti tract infection zvinoratidzika kuderedza njodzi.

Izvo zvakawanikwa zvakare kuti probiotics inoderedza kuzvimba kunokonzera zvirwere zvakawanda. Mune kumwe kuongorora, vanhu vakwegura vakatora musanganiswa weLactobacillus gasseri, Bifidobacterium bifidum, uye Bifidobacterium longum kwemavhiki matatu. Mushure mekuitora, kuzvimba kwakaderera. Kuenzana kwebhakitiriya mumatumbo kwakashanduka kufanana nevechidiki.

Mamwe maprobiotics anobatsirawo kudzivirira gingivitis kana hutachiona hwegum. Lactobacillus brevis mumwe wavo.

Probiotics kune hutano huzhinji

Iwe unogona kushandisa probiotics kurapa zvirwere zvataurwa pamusoro apa, pamwe nekuchengetedza hutano huzhinji. Kune mhando dzeprobiotics dzinokanganisa hutano hwese. Semuyenzaniso; Chidzidzo muvanhu vakuru vane hutano hwakaratidza kuti kutora Bifidobacterium bifidum kwemavhiki mana kwakawedzera kugadzirwa kweanobatsira mapfupi-cheni fatty acids. Uye zvakare, maprobiotics ane mhedzisiro senge kudzikisa kuzvimba kunoitika patinenge takura.

Chokwadi, unofanira kudya zvine utano uye kuva netsika dzakanaka. Zvikasadaro, hauzoone mabhenefiti eprobiotic. Iwe unofanirwa kuziva zvakare: Kunyange zvazvo maprobiotics akachengeteka kuvanhu vakawanda, anogona kukuvadza kune avo vane HIV kana AIDS, pamwe chete nevanhu vanorwara zvakanyanya kana kuti vane simba rekudzivirira zvirwere.

Kukuvadza kweProbiotics 

Isu takatsanangura mabhenefiti eprobiotics akatorwa seyekuwedzera pamusoro. Nekudaro, mukuwedzera kune mabhenefiti ayo, yakawandisa probiotic kutora zvakare kune mhedzisiro. Zvakawanda zveizvi zvinokonzeresa zvidiki. Zvisinei, vamwe vanhu vane chirwere chakakomba kana kuti zvirwere zvekudzivirira zvirwere zvinogona kusangana nezvinetso zvakakomba. Iye zvino ngatitarisei kukuvadza kweprobiotics uye nzira yekudzikisa izvi zvinokuvadza.

Migumisiro yemigumisiro yeprobiotics inoonekwa mune iyo inotorwa kuburikidza nekuwedzera kwete iyo inopedzwa kubva muchikafu. Nokuda kwechikonzero ichi, zvinobatsira kubvunza chiremba usati watora kuwedzera.

Inogona kukonzera kusagadzikana kwekudya

Iyo inonyanya kutaurwa mhedzisiro yeprobiotic yekuwedzera, kana isiri vanhu vazhinji, inogara gasi uye kuzvimba ndiko kuwedzera. Somugumisiro wekuviriswa kweprobiotic kushandiswa kupatira nenyota. Hazvinyatsozivikanwi kuti nei vamwe vanhu vachisangana nemigumisiro iyi, asi inowanzopera mushure mokunge vagara kwemavhiki mashoma.

Kuti uderedze mhedzisiro, tanga nekutora zvishoma. Zvishoma nezvishoma wedzera dose kwemavhiki akati wandei kuti usvike muyero wakazara. Izvi zvichaita kuti zvive nyore kuti muviri ugadzirise.

Kana gasi, kuputika, kana zvimwe zvinokanganisa zvikaramba zviripo kweanopfuura mavhiki mashoma, rega kushandisa probiotic uye bvunza chiremba.

Amines muprobiotic foods inogona kukonzera kutemwa nemusoro

Zvimwe zvekudya zvine probiotics, senge yogati uye sauerkraut, zvine biogenic amines. Biogenic amines zvinhu zvinoumbwa kana chikafu chine mapuroteni chachembera kana kuviriswa nebhakitiriya.

Maamine anonyanya kuwanikwa muzvokudya zvine probiotic ndezvi; histamine, tyramine, tryptamine uye phenylethylamine. Amines anoshandisa iyo yepakati tsinga system, kuwedzera kana kuderedza kuyerera kweropa. Inokonzera kutema kwemusoro muvanhu vanonzwa nechinhu.

Kana zvikafu zvichikonzera kutemwa nemusoro, unogona kusangana nezvido zvako zveprobiotic kubva kune zvinowedzera pane kuzvidya.

Mamwe marudzi anowedzera histamine mazinga

Mamwe marudzi emabhakitiriya anoshandiswa muprobiotic supplement anogona kuburitsa histamine mudumbu rekudya. Histamine imorekuru rinowanzo gadzirwa ne immune system kana yaona njodzi. Kana iyo histamine level yakwira, tsinga dzeropa dzinowedzera kuunza ropa rakawanda kunzvimbo yakabatwa.

Matsinga zvakare anowedzera kupinza. Saka, masero avo ekudzivirira anopinda nyore nyore munyama akakodzera kurwisa chero pathogen. Iyi nzira inogadzira tsvuku uye kuzvimba munzvimbo yakakanganiswa. Uyezve kuvavainokonzera allergy zviratidzo zvakadai semvura maziso, mhino inoyerera, kana kupfupika kwekufema.

Kazhinji, histamine inogadzirwa mudumbu rekugaya inogadzika pasi ne enzyme inonzi diamine oxidase (DAO). Iyi enzyme inodzivirira mazinga ehistamine kubva pakukwira zvakakwana kukonzera zviratidzo. 

Nekudaro, avo vane histamine kusashivirira vane dambudziko rekupwanya histamine mumiviri yavo nemazvo nekuti havagone kuburitsa DAO yakakwana. Yakawandisa histamine inonyudzwa muropa kuburikidza nemucheka wemukati wemukati, zvichikonzera zviratidzo zvakafanana neallergic reaction.

Vanhu vasingakwanisi kushivirira histamine havafanire kudya chikafu chine histamine yakawandisa. Naizvozvo, vanofanirwa kushandisa probiotic supplements iyo isina mabhakitiriya anoburitsa histamine. Mamwe marudzi ehistamine-anogadzira probiotics anosanganisira Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii, uye Streptococcus thermophilus.

Zvimwe zvinoshandiswa zvinogona kukonzera mhedzisiro

Vanhu vane allergies kana kusashivirira vanofanira kuverenga probiotic supplement label zvakanyatsonaka. Nokuti inogona kunge iine zvinyorwa zvinogona kuita. Somuenzaniso, zvimwe zvokuwedzera mukaka, zai kana soya kusanganisira allergens. Zvinhu izvi hazvifanirwe kushandiswa nevanhu vanorwara nekuti zvinogona kukonzeresa kusawirirana.

Saizvozvo, mbiriso-yakavakirwa probiotics haifanirwe kutorwa nevaya vane mbiriso allergies. Pane kudaro, bhakitiriya-based probiotic inofanira kushandiswa.

Shuga yemukaka, kana lactose, inoshandiswa mune zvakawanda zvinowedzera. Zvidzidzo, lactose kusashivirira vakawana kuti vanhu vazhinji vane chirwere cheshuga vanogona kushivirira kusvika ku400 mg ye lactose mumishonga kana kuwedzera. Asi zvinogona kukonzera mhedzisiro yakaipa.

zvimwe zvokuwedzera prebiotic inosanganisira. Idzi ishinda dzezvirimwa dzisingagone kugayiwa nevanhu. Asi mabhakitiriya anoadya sechikafu. Inonyanya kuzivikanwa ndeye lactulose, inulin uye oligosaccharides dzakasiyana-siyana.

Kana yekuwedzera ine ese maprobiotic microorganisms uye prebiotic fibers, inonzi synbiotic. Vamwe vanhu vanoona gasi uye kuputika pavanenge vachitora synbiotics. Avo vari kusangana nemhedzisiro iyi vanofanirwa kushandisa prebiotic-yemahara yekuwedzera.

Kunowedzera njodzi yehutachiona mune vamwe

Nepo maprobiotics akachengeteka kune vanhu vazhinji, anogona kusashanda nenzira imwechete kune wese munhu. Muzviitiko zvisingawanzoitiki, mabhakitiriya kana mbiriso inowanikwa muprobiotic inopinda muropa uye inokonzera utachiona muvanhu vanobatwa.

Vanhu vane maprobiotics vari panjodzi yakawedzerwa yekutapukirwa vanosanganisira avo vane masoja emumuviri akadzvinyirirwa, kuchipatara kwenguva refu, uye kuvhiyiwa kwemazuva ano.

Zvisinei, mukana wekuita utachiona wakaderera zvikuru. Zvinofungidzirwa kuti mumwe chete mumiriyoni vanhu vanotora probiotics ine Lactobacilli mabhakitiriya anozoita hutachiona. Iyo njodzi ishoma kune mbiriso-inotorwa probiotics, ine mumwe chete mu5,6 miriyoni vashandisi vane hutachiona.

Kupfupikisa;

Probiotics ma microorganisms anorarama ane mabhenefiti. Izvi zvinowanzoitika muzvokudya zvakaviriswa. Zvokudya zvine probiotics ndeye yogati, kefir, sauerkraut uye cheese. Inogonawo kutorwa sekuwedzera.

Kunyange zvazvo kushandiswa kweprobiotics kwakachengeteka kune vanhu vazhinji, kunewo vanhu vanosangana nemigumisiro yenguva pfupi yakadai segesi, kuputika, kuvharwa.

Kwakabva: 1, 2, 3, 4