Ndeupi Musiyano Pakati pePrebiotic uye Probiotic? Chii chirimo?

Kunyangwe kazhinji kuvhiringika kune mumwe nemumwe nekuda kwekufanana kwezita musiyano pakati pe prebiotic uye probiotic ipfungwa. Hune mabasa akasiyana mumuviri wedu.

Kutanga, ngatitsanangure pfungwa mbiri idzi. Next musiyano pakati pe prebiotic uye probioticNgatitaurei nezvazvo.

Chii chinonzi probiotics uye prebiotics?

probiotic

Iwo mabhakitiriya mhenyu anowanikwa mune zvimwe zvekudya kana zvinowedzera. Ine zvakawanda zvinobatsira pautano.

prebiotic

Prebiotic ine marudzi emacarbohydrates (kunyanya fiber) ayo vanhu vasingakwanisi kugaya. Mabhakitiriya anobatsira ari mumatumbu anodya fiber iyi. intestinal flora kana gut microbiology Mabhakitiriya emudumbu, anonzi mabhakitiriya emudumbu, anoita mabasa mazhinji akakosha mumuviri. Kudya probiotics uye prebiotics nenzira yakadzikama kunovimbisa kusvika pachiyero chakakodzera cheaya mabhakitiriya anobatsira.

Ndeupi Musiyano pakati pePrebiotic uye Probiotic?

probioticsInotsanangurwa sezvisikwa zvipenyu zvipenyu zvinobatsira munhu waanenge ari kuburikidza nekuvandudza intestinal balance.

Iwo mabhakitiriya ane hushamwari anobatsira kugaya uye kutora chikafu chatinodya zuva nezuva.

Prebiotics chikafu chisingagoni kugayiwa nemudumbu. Dyisa probiotics. Inobatsira kukura uye kuchengetedza intestinal microflora.

Kusiyana pakati pe prebiotics uye probiotics Inogona kutsanangurwa zvakajeka sezvinotevera: Probiotics mabhakitiriya ane ushamwari. Prebiotics is indigestible fiber inopa chikafu kune aya mabhakitiriya ane hushamwari.

Prebiotic chikafu

Prebiotics; imhando dzefiber dzinowanikwa mumuriwo, michero, uye mhunga. Aya marudzi efiber haagone kugayiwa nevanhu, asi mabhakitiriya akanaka emudumbu anogona kuagaya. Zvokudya zvakakwirira mu prebiotic fiber zvinosanganisira:

• Legumes, bhinzi nepizi
• Oat
• mabhanana
• Zvibereko
• Mbambaira
• Asparagus
• Dandelion
• hadiyo
• leek
• nehanyanisi

Chimwe chezvinhu zvinoita hushamwari gut mabhakitiriya anoita neprebiotic fiber anochishandura kuita pfupi-cheni fatty acid inonzi butyrate. Butyrate yakadzidzwa zvakanyanya uye yakawanikwa iine anti-inflammatory effect pakoloni.

Inokanganisawo gene expression, inodzivirira kukura kwekenza maseru uye inopa mafuta kumasero ane hutano. Saka vanogona kukura zvakajairika uye kupatsanura.

Ndezvipi zvekudya zviri probiotics?

Kune zvakawanda zvekudya zveprobiotic izvo zvakasikwa zvine mabhakitiriya anobatsira, akadai seyoghuti. Kushandiswa kweyoghurt yemhando yepamusoro ine mhenyu tsika ndeimwe yenzira dzakanakisa dzekuwana mabhakitiriya anobatsira kubva muchikafu.

zvokudya zvakaviriswaNdiyo sosi yeprobiotics nekuti ine mabhakitiriya anobatsira anobudirira pane zvinongoitika zveshuga kana fiber muzvikafu. Zvokudya zvakaviriswa zvinosanganisira:

• Sauerkraut
• Kefir
• Mamwe marudzi emagaka

Kuti uwane mabhenefiti eprobiotic nezvikafu zvakaviriswa, ita shuwa kuti hazvina pasteurized nekuti maitiro aya anouraya mabhakitiriya.

Zvimwe zvezvikafu izvi zvinogonawo kufungidzirwa sesymbiotic nekuti zvinodyisa mabhakitiriya ane sosi yebhakitiriya inobatsira uye prebiotic fiber. Semuenzaniso we symbiotic food sauerkraut inogona kupihwa.

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