Nzira Yekudya Uchiri Kushandisa Antibiotics uye Mushure?

inorwisa mabhakitiriyaInoshandiswa kurwisa hutachiona hwehutachiona. Inogadzira mutsara wakasimba wekudzivirira. mishonga inorwisa mabhakitiriya Iine mamwe mabhenefiti pamwe nemimwe mhedzisiro. Zvinokonzera matambudziko akaita semanyoka uye kukuvara kwechiropa.

Naizvozvo panguva uye mushure mekushandisa antibiotic Iwe unofanirwa kubhadhara kune zvinovaka muviri. zvimwe zvokudya migumisiro yemishonga inorwisa mabhakitiriyanepo vamwe vachiwedzera kuipa. 

pano "Zvekuita paunenge uchishandisa mishonga inorwisa mabhakitiriya?", "Chii chekudya uye chekusadya paunenge uchishandisa mishonga inorwisa mabhakitiriya uye mushure memishonga inorwisa mabhakitiriya?" Chinyorwa chinodzidzisa chinofukidza mibvunzo…

Chii chinonzi antibiotic?

inorwisa mabhakitiriyaRudzi rwemushonga unoshandiswa kurapa hosha dzeutachiona. Inouraya utachiona uye inodzivirira kupararira kwayo.

Kugadzirwa kwemishonga inorwisa mabhakitiriya, chimwe chezvinhu zvakakosha uye zvinoponesa upenyu. Nhasi, zvisinei, antibiotics rave dambudziko nekuti harifanirwe uye rinoshandiswa zvakanyanyisa. Izvi zvinoita kuti muviri uwedzere kupikisa, nekufamba kwenguva. kushanda kwemishonga inorwisa mabhakitiriyazvinokonzera kudzikira.

Mishonga inorwisa mabhakitiriyaKunyange zvazvo ichishanda zvikuru mukurapa zvirwere zvakakomba, ine mimwe mibairo yakaipa. Semuyenzaniso;

• pfurikidza kushandiswa kwemishonga inorwisa mabhakitiriya inogona kukuvadza chiropa.
• Mishonga inorwisa mabhakitiriyainogona kuva nemigumisiro yakaipa pamabhiriyoni emabhakitiriya anogara mumatumbo.
• Pamusoro pekuuraya mabhakitiriya anokonzera zvirwere, antibiotics Inogonawo kuuraya mabhakitiriya ane utano.
• Zvakawandisa kushandisa antibiotics, kunyanya pazera duku gut microbiota Inoshandura huwandu uye rudzi rwebhakitiriya mairi.
• Zvimwe zvidzidzo pazera duku kushandiswa zvakanyanya kwemishonga inorwisa mabhakitiriyaZvave zvichiratidzwa kuti intestinal microbiota shanduko inokonzerwa nechirwere inowedzera mukana wekuwedzera uremu uye kufutisa.
• Kunyanya kushandisa mishonga inorwisa mabhakitiriya mishonga inorwisa mabhakitiriyaInoita kuti isashande mukuuraya mabhakitiriya anokonzera zvirwere.
• Mishonga inorwisa mabhakitiriya nekushandura marudzi emabhakitiriya anogara mumatumbo, manyoka kukonzera maside effects akadai

Zvokudya Panguva uye Mushure meMishonga Inorwisa mabhakitiriya

Probiotics pamberi uye mushure mekushandisa antibiotic

• Kushandisa mishonga inorwisa mabhakitiriyazvinokonzera manyoka, kunyanya muvana.
• probiotics, mushonga unorwisa mabhakitiriyainoderedza njodzi yemanyoka ane chekuita ne
• Probiotics mabhakitiriya mhenyu. Takatorwa pamwechete antibiotics anogona kuurayiwa na Saka maawa mashoma akaparadzana mushonga unorwisa mabhakitiriya uye kutora probiotics. 

zvokudya zvakaviriswa

• zvimwe zvekudya, antibioticsInobatsira kudzorera intestinal microbiota mushure mekukuvara kwakakonzerwa
• zvokudya zvakaviriswainogadzirwa nemabhakitiriya. Inowanikwa muzvokudya zvakadai seyogati, cheese, uye sauerkraut.
• Kudya zvokudya zvakaviriswa kutora antibiotics Inobatsira kuvandudza hutano hwematumbo mushure.

Fibrous foods

LifHaikwanise kugayiwa nemuviri wedu, inongogayiwa nemabhakitiriya emudumbu. Kudya zvokudya zvine fibrous mushure mekushandisa antibiotics inovandudza gut bacteria. Zvokudya zvakakwirira mufiber zvinosanganisira:

• Zviyo zvose (wholegrain bread, brown rice, etc.)
• Nuts
• Mbeu
• bhinzi
• Lentil
• Zvibereko
• broccoli
• pizi
• mabhanana
• Artichoke

Zvokudya zvefibrous hazvisi kungodyisa mabhakitiriya ane hutano mumatumbo, asiwo kudzivirira kukura kwebhakitiriya inokuvadza.

Sezvo faibha inononotsa chiyero chekubuda mudumbu, inononotsawo kutorwa kwezvinodhaka.

Ndosaka mushonga unorwisa mabhakitiriya Izvo zvinodikanwa kuti udzivise kwenguva pfupi chikafu chepamusoro-fiber panguva Kushandisa mishonga inorwisa mabhakitiriya Zviri nani kutanga kudya chikafu chine fiber mushure mekunge wapedza. 

Prebiotic foods

• Probiotics mabhakitiriya mhenyu, prebioticsndezvokudya zvinodyisa mabhakitiriya aya.
• Zvokudya zvine high fiber zvakare prebiotic.
• Zvimwe zvekudya hazvina kukwira mufiber, asi "bifidobacteria" Inoratidza prebiotic zvinhu nekubatsira kukura kwehutano hwebhakitiriya se
• Semuyenzaniso; Kocoa ine antioxidant polyphenols, ine inobatsira prebiotic mhedzisiro ye intestinal microbiota.
• Kubva pakushandiswa kwemishonga inorwisa mabhakitiriya ipapo kudya prebiotic chikafu, antibiotics Inobatsira kuwedzera anobatsira gut mabhakitiriya akakuvadzwa

Zvausingafaniri Kudya Paunenge uchitora maAntibiotics

• Zvokudya zvinoderedza kushanda kwemishonga inorwisa mabhakitiriya zvinofanira kudziviswa.
• Somuenzaniso, mushonga unorwisa mabhakitiriya uchitora mimwe mishonga yakadai mazambiringa uye kudya muto wegrapefruit kunokuvadza.
• Izvi zvinodaro nekuti muto wegrapefruit uye mishonga yakawanda yakaputswa ne enzyme inonzi cytochrome P450. 
• Paunenge uchishandisa antibiotics Kana iwe ukadya mazambiringa, muviri unodzivirira mushonga kubva pakuputsika zvakanaka.
• Zvokudya zvakasimbiswa necalcium kutorwa kwemishonga inorwisa mabhakitiriyazvinokanganisa chii. 
• Paunenge uchishandisa antibiotics Dzivisa chikafu chine huwandu hwakawanda hwecalcium. 

Shandisa mishonga inorwisa mabhakitiriya chete kana ichidiwa

paunorwara mushonga unorwisa mabhakitiriya Kune nzira dzechisikigo dzinoshanda zvakafanana. Nokudaro, mushonga chete wechirwere antibiotics Usafunga kuti ndizvo.

Kune zvakawanda zvekudya zvinoderedza mabhakitiriya anokuvadza uye kuzvimba mumiviri yedu uye kuwedzera kuvapo kwebhakitiriya inodzivirira. Edza kushandisa izvi zvakasikwa antibacterial chikafu:

• nehanyanisi
• howa
• Turmeric
• echinacea
• Manuka uchi
• gariki mbishi