Benefits uye Nutritional Value yeSauerkraut

Sauerkrautimhando yekabichi yakaviriswa ine zvakakosha zvehutano. Nekuda kwekuvirisa kwairi kuita, ine mabhenefiti ari kure kupfuura kabheji nyowani.

Chii chinonzi sauerkraut?

Kuvirisa inzira yechinyakare inoshandura makemikari echikafu. Zvakafanana nezvigadzirwa zvemukaka zvemukaka zvakaita seyoghurt nekefir, sauerkrautKuvirisa kwayo kunoburitsa anobatsira maprobiotics ayo akabatanidzwa nekuvandudzwa kwe immune, yekuziva, kugaya uye endocrine mabasa.

Vanhu vakashandisa kuvirisa kuchengetedza miriwo yakakosha uye zvimwe zvekudya zvinoparara kwenguva yakareba vasingashandisi mafiriji anhasi, mafiriza kana michina yekuisa mumagaba.

Fermentation ndiyo metabolic process yekushandura makabhohaidhiretsi, akadai seshuga, kuita madoro uye kabhoni dhaikisaidhi kana organic acids.

Zvinoda kunobva macarbohydrates (semukaka kana miriwo ine shuga mamorekuru) pamwe nekuvapo kwembiriso, mabhakitiriya, kana zvese zviri zviviri.

Mbiriso uye mabhakitiriya ma microorganisms ane basa rekushandura glucose (shuga) kuita hutano mhando dzebhakitiriya dzinozadza nharaunda yematumbo uye kubatsira kudzora mabasa mazhinji emuviri.

Kuviriswa kweMicrobial kunoitika kana mabhakitiriya kana zvipenyu zvembiriso zvashaikwa okisijeni.

Rudzi rwekuvirisa kunoita kuti chikafu chizhinji ive probiotic (yakapfuma mumabhakitiriya anobatsira) inonzi lactic acid fermentation. Lactic acid inochengetedza yakasikwa inodzivirira kukura kwebhakitiriya inokuvadza. 

Nutritional Kukosha kweSauerkraut

Sauerkrautine zvakawanda zvinovaka muviri zvakakosha kuhutano hwese. Izvo zvinovaka muviri zve 142-gram sevhisi ndezvizvi:

Calories: 27

Mafuta: 0 gramu

Carbs: 6 gramu

Fiber: 4 gramu

Mapuroteni: 1 gramu

Sodium: 41% yeDaily Value (DV)

Vitamin C: 23% yeDV

Vitamin K1: 15% yeDV

Simbi: 12% yeDV

Manganese: 9% yeDV

Vitamin B6: 11% yeDV

Folate: 9% yeDV

Mhangura: 15% yeDV

Potassium: 5% yeDV

Sauerkraut Inovaka muviri nekuti inovirisa, muitiro wekuti tupukanana turi pacabbage tinogaya shuga dzayo dzechisikigo dzochishandura kuita carbon dioxide uye organic acids.

Kuvirisainotanga apo mbiriso nemabhakitiriya zvinogara zviripo mumhepo zvinosangana neshuga mukabichi.

Sauerkraut Fermentationinogadzira mamiriro ezvinhu anofarira kukura kweprobiotics inobatsira, iyo inowanikwawo mune zvigadzirwa zvakadai se yogurt uye kefir.

probioticsmabhakitiriya ane hutano hunobatsira. Inobatsirawo kuita kuti chikafu chiwedzere kugayiwa, izvo zvinowedzera kugona kwemukati kutora mavhitamini nemamineral.

Ndezvipi Zvakanakira Sauerkraut?

inovandudza kugaya

Ura hunonzi hune utachiona hunodarika 10 trillion, hunova hunopeta ka100 nhamba yemasero ese ari mumuviri.

unpasteurized sauerkrautIine probiotics, iyo mabhakitiriya anobatsira anoita semutsara wekutanga wekudzivirira kubva kune chepfu uye mabhakitiriya anokuvadza. Izvi zvinobatsira kugaya.

Sauerkrautmaprobiotics, akadai seanowanikwa mukati mushure mekushandisa antibiotic Inobatsira kuvandudza kukanganiswa kwebhakitiriya kuenzanisa. Inobatsirawo kuderedza kana kudzivirira manyoka anokonzerwa nemishonga inorwisa mabhakitiriya.

Tsvagiridzo inoratidzawo kuti maprobiotics anobatsira kuderedza gasi, kuputika, kuvimbiswa, manyoka, uye zviratidzo zvine chekuita nechirwere cheCrohn uye ulcerative colitis.

Inosimbisa kudzivirirwa

Sauerkraut Icho chitubu cheprobiotics uye chikafu chinosimbisa hutachiona.

Utachiona huri mumatumbo hunoita simba kune immune system. SauerkrautIyo probiotics iri mairi inobatsira kuvandudza kuenzana kwebhakitiriya mumatumbo. Izvi zvinoita kuti ura hurambe hwakasimba.

Hurumbu hwakasimba hunodzivirira zvinhu zvisingadiwe kuti zvirege kupinda mumuviri uye zvichikonzera mhinduro yekudzivirira.

Kuchengeta flora ine hutano hunobatsira kudzivirira kukura kwebhakitiriya inokuvadza uye kunyange kuwedzera kugadzirwa kwemasoja ekudzivirira chirwere.

Zvakare, sauerkraut kushandisa probiotic chikafu nguva dzose, senge dzihwa uye zvirwere zveweti inoderedza njodzi yekuva nezvirwere, senge

Kunze kwekuve sosi yeprobiotics, sauerkraut, zvose zviri zviviri zvinopa utano hwakanaka hwokudzivirira zvirwere vitamini C ve simbi mupfumi maererano

Inobatsira kuderedza kushushikana uye kuchengetedza hutano hwehuropi

Mafungiro anokanganisa zvatinodya, uye zvakasiyana. Zvatinodya zvinokanganisa mafungiro edu uye kushanda kweuropi.

Nhamba iri kukura yezvidzidzo iri kuwana hukama pakati pehutu nehuropi.

Vakaona kuti marudzi emabhakitiriya anowanikwa mudumbu anogona kukwanisa kutumira mameseji kuuropi, izvo zvinogona kukanganisa maonero enyika.

Somuenzaniso, sauerkraut Zvikafu zvakaviriswa, zveprobiotic, seizvi, zvinokurudzira kusikwa kwemaruva ane hutano, ayo tsvakurudzo anoratidza anogona kubatsira kuderedza kushushikana uye kuchengetedza hutano hwehuropi.

Maprobiotics akawanikwa achibatsira kuvandudza ndangariro uye kuderedza zviratidzo zvekushushikana, kushushikana, autism, uye kunyangwe obsessive compulsive disorder (OCD).

Sauerkraut Inodzivirirawo hutano hwehuropi nekuwedzera kunyura kwemukati kwemaitiro-anoronga zvicherwa, kusanganisira magnesium uye zinc.

Inogona kuderedza njodzi yemamwe magomarara

Sauerkrautchikuru chikamu mu kabichiIine antioxidants uye mamwe anobatsira chirimwa makomisheni anogona kubatsira kuderedza njodzi yemamwe magomarara.

Vatsvagiri vanotenda kuti makomisheni aya anogona kubatsira kuderedza kukuvadzwa kweDNA, kudzivirira kuchinja kwesero uye kumisa kukura kwesero zvakanyanya izvo zvinowanzo tungamira mukukura kwebundu.

Kuvirisa kwekabhichi kunogonawo kugadzira mamwe macompounds echirimwa anodzvanyirira kukura kwemaseru precancerous.

Mamwe majini anowedzera mukana wegomarara. Kutaura kwemajini aya dzimwe nguva kunogadziriswa nemakemikari ari muchikafu chatinodya.

Zvidzidzo zviviri zvenguva pfupi yapfuura, kabichi uye sauerkraut juiceIzvi zvinoratidza kuti zvinogona kubatsira kuderedza njodzi yegomarara nekuderedza kutaura kwemajini ane chekuita negomarara.

Mune imwe ongororo, vaongorori vakawana makabheji nekabichi kubva paudiki kusvika pakukura. sauerkraut vakadzi vanodya njodzi yegomarara rezamuVakaona kudzikira mukati

Vakadzi vaidya zvinopfuura 3 servings pavhiki vaiva ne1,5% yakaderera yengozi yekenza yemazamu pane avo vaidya zvishoma kudarika 72 servings pavhiki.

Imwe ongororo muvarume yakaratidza kuti kabichi ine mhedzisiro yakafanana panjodzi yekenza yeprostate.

Inobatsira mwoyo

Sauerkraut Chikafu chine utano.

Izvi zvinodaro nekuti ine huwandu hwakanaka hwefiber uye probiotics, ese ari maviri anogona kubatsira kuderedza cholesterol mazinga.

SauerkrautMaProbiotics, akadai seanowanikwa muHypertension, anogona kubatsira kuderedza BP muvanhu vane hypertension.

Sauerkraut, Vitamin K2Icho chimwe chezvinhu zvisingawanzo zvirimwa zve Vitamin K2 inofungidzirwa kubatsira kuderedza njodzi yechirwere chemoyo nekudzivirira calcium buildup mutsinga.

Mune imwe tsvakurudzo, kudya nguva dzose kwevhitamini K2-rich food yakabatanidzwa kune 7% yengozi yakaderera yekufa nechirwere chemoyo pamusoro pemakore 10-57 yekudzidza.

Mune imwe, vakadzi vakaderedza njodzi yavo yechirwere chemoyo ne10% kune yega 2 mcg yevhitamini K9 yavaidya pazuva.

1 mukombe we sauerkraut Iine inenge 6.6 mcg yevhitamini K2.

inosimbisa mapfupa

Sauerkraut, Iine vitamin K2, iyo inoita basa rinokosha muhutano hwemapfupa. Vitamin K2 inomutsa mapuroteni maviri anosunga kucalcium, iyo huru mineral inowanikwa mumapfupa.

Izvi zvinofungidzirwa kusimbisa mapfupa. Semuyenzaniso, chidzidzo chemakore matatu muvakadzi vepomenopausal vakaona kuti avo vakatora vhitamini K3 yekuwedzera vakawana kurasikirwa kwakabatana nezera mumapfupa emamineral density.

Saizvozvowo, zvimwe zvidzidzo zvakawanda zvakashuma kuti kutora vitamin K2 kuwedzera kunoderedza ngozi yemusana, hip, uye non-vertebral fractures ne 60-81%.

Inoderedza kuzvimba uye allergies

Autoimmunity, chimwe chezvikonzero zvinokonzeresa kuzvimba, imamiriro ekuti muviri unorwisa matishu ayo nekuti zvinoreva kukuvadzwa neanopinda kunze, kungave chikafu chaunonzwa kana allergic nacho.

SauerkrautYayo inobatsira probiotics kugutsikana kunobatsira kuwedzera uye kudzora NK masero anonzi "natural killer masero" anodzora muviri kuzvimba nzira uye kuita kurwisa utachiona kana zvokudya allergy reactions.

Izvi, zvakare, zvinogona kuderedza njodzi yekuva nechero rudzi rwechirwere chisingaperi, kubva pachirwere chemoyo kusvika kugomarara.

Ko Sauerkraut Inoita Kuti Ushaye Simba?

Nguva dzose sauerkraut Kudya kunogona kubatsira kuderedza uremu.

Imhaka yekuti, semiriwo mizhinji, yakaderera mumakori uye yakakwira mufiber. Chikafu chepamusoro-fiber chinoita kuti ugare wakaguta kwenguva yakareba, izvo zvinongodzikisira huwandu hwemacalorie anodyiwa zuva rega rega.

SauerkrautYayo probiotic content inogonawo kubatsira kuderedza uremu.

Chikonzero hachisati chanyatsonzwisiswa, asi masayendisiti anofunga kuti mamwe maprobiotics angave ane kugona kuderedza huwandu hwemafuta anotorwa nemuviri kubva pakudya.

Semagumo;

Sauerkraut Inovaka muviri zvisingaite uye ine hutano.

Inopa probiotics uye vitamin K2, iyo inozivikanwa nokuda kwehutano hwavo hunobatsira uye zvimwe zvakawanda zvinovaka muviri.

Kudya sauerkraut, inobatsira kusimbisa hutachiona, kuvandudza kugaya, kuderedza njodzi yezvimwe zvirwere uye kunyange kuderedza uremu.