Chii chinonzi Soy Protein? Ndezvipi Zvakanakira uye Kukuvadza?

Kubva pasoya; zvigadzirwa zvakaita semukaka wesoya, soy muto, soy yogurt, hupfu hwesoya zvinowanikwa. Soy chikafu cheprotein yakawanda. Nokudaro, inoshandurwawo kuva protein powder.

Ndiani anoshandiswa soy proteinchii? Vegetarians, vegans uye avo vane mukaka allergies vanogona kutsiva mamwe mapuroteni poda. soy proteinizvo zvinoda.

Chii chinovaka muviri kukosha kwe soy protein?

soy protein powder, soya yakagadzirwa nezvidimbu. Zvimedu izvi zvinogezwa uye zvinonyungudutswa mumvura kubvisa shuga uye fiber. Inobva yaomeswa yoitwa hupfu.

soy protein powder Iine mafuta mashoma. Iko hakuna cholesterol. 30 gram Nutrition content ye soy protein powder sezvizvi: 

• Calories: 95
• Mafuta: 1 gramu
• Carbs: 2 gramu
• Fiber: 1.6 gramu
• Mapuroteni: 23 gramu
• Simbi: 25% yeDaily Value (DV)
• Phosphorus: 22% yeDV
• Mhangura: 22% yeDV
• Manganese: 21% yeDV 

Ndezvipi Zvakanakira Soy Protein?

Inobatsira kuvaka tsandanyama

• Plant-based protein powders haisi mapuroteni akakwana. soy protein ipuroteni yakakwana. Nemamwe mashoko, inosangana nemaamino acids ose atinofanira kuwana kubva muchikafu.
• Nepo imwe neimwe amino acid ichiita basa mumhasuru mapuroteni synthesis, branched chain amino acids (BCAA) ndiyo inonyanya kukosha.
• soy proteininoita basa rinokosha mumhasuru protein synthesis.
• soy proteinInopa zvakanyanya kubatsira mukuvaka tsandanyama kana ichishandiswa nemamwe mapuroteni. 

Utano hwemwoyo hunobatsira

• Zvidzidzo panyaya iyi soy proteinYakaratidzwa kuva nemigumisiro yakanaka pahutano hwemwoyo.
• Nokuti muzvidzidzo soy protein Yakadzikisa cholesterol yakazara uye yakaipa cholesterol, ichisimudza cholesterol yakanaka. Yakaderedzawo triglycerides.

Haina mishonga uye lactose 

• soy proteinImishonga yemakwenzi nekuti inobva musoya beans. Inokodzera avo vasingadyi chikafu chemhuka, kudya kwekudyara.
• Sezvo isina mukaka uye saka lactose lactose kusashivirira vanogona kudya nyore.

Inokurumidza kubatwa

• soy protein nekukurumidza kunyura.
• Unogona kuinwa nekuwedzera kune shake, smoothie kana chero chimwe chinwiwa. 

Ko soy protein inopera simba here?

• Zvidzidzo high protein kudyainoratidza kuti inogona kupa uremu.
• Nokuti mapuroteni anobatsira kuderedza kudya uye anowedzera kupisa mafuta.

Ndezvipi zvinokuvadza zveprotein yesoya?

soy proteinRinewo mamwe maitiro asina kunaka.

• Soy ine phytates inodzivirira kunwa kwezvinovaka muviri. Zvinhu izvi soy proteinmu simbi ve zincinoderedza kushanda kwayo.
• Avo vane kudya kwakadzikama havazotapurwi zvakanyanya nemamiriro ezvinhu aya. Avo vasina simbi uye zinc, phytates inogona kukanganisa.
• Zvinogoneka zvakare kuti soy inogona kukanganisa thyroid basa. Isoflavones mu soy inogona kukanganisa thyroid basa uye kugadzirwa kwehomoni. goitrogens inoshanda se
• Phytoestrogenszvinowanzoitika mumiti. Inosungira kune estrogen receptors mumuviri wedu. Iwo makemikari emakemikari ane estrogen-sezvivakwa. Inogona kukanganisa mazinga eesrogen mumuviri. Soy ine huwandu hwakawanda hwe phytoestrogens.
• soy protein powderSezvo inowanikwa kubva ku soya bhinzi yakashambidzwa nemvura, inorasikirwa nechikamu chakakosha cheiyo phytoestrogen yemukati.

Musiyano pakati pe whey protein uye soy protein

whey protein aka whey protein, Inoparadzaniswa nemukaka panguva yekugadzira cheese. Inogadzirwa kubva kumvura whey. Mvura iyi inobva yashandurwa kuita hupfu. 

Whey protein uye soy protein musiyano mukuru pakatindicho chinhu chavanogadzirwa nacho. Whey protein imhuka uye soy protein ndeyemuriwo. 

Panewo kusiyana kwekuravira. Whey protein ine creamy texture uye zvinyoro zvinonaka. Soy protein inonzi inonaka inovava. Iine huturu hwakakora.

Chii chiri nani?

soy protein Iprotein yakakwana. Inobatsira kuvaka tsandanyama, asi haina kunaka sewhey protein, ndiko kubvumirana kwenyanzvi munyaya iyi.

Amino acid content, vitamin-mineral content ye whey protein soy proteinyakakwirira kupfuura chii.

soy protein Inogona kuva sarudzo yakanaka kune vanodya miriwo kana vegans.