probioticsma microorganisms mhenyu ane hutano hwakawanda uye anongoitika mudumbu. Inowanikwa muzvokudya zvakaviriswa uye inotorwa kuburikidza nekuwedzera. “Ko maprobiotics anoita kuti uderedze uremu?” ari pakati pevaya vanoda kuziva nezvenyaya yacho.
Probiotics inovandudza immune function, kugaya uye hutano hwemoyo. Zvidzidzo zvakawanda zvakaratidza kuti probiotics yekurasikirwa nekurema uye mafuta edumbuyakaratidza kuva inoshanda mukuderedza
Utachiona hwematumbu hunokanganisa huremu hwemuviri
Kune mazana ema microorganisms ari mukati mekudya. Vazhinji vavo vitamini K uye mabhakitiriya ane hushamwari anoburitsa zvinovaka muviri zvakati wandei, zvakaita semamwe mavhitamini eB.
Inobatsirawo kuputsa fiber iyo muviri usingakwanise kugaya uye kuishandura kuita mapfupi-cheni fatty acids sebutyrate.
Kune mhuri mbiri huru dzebhakitiriya inobatsira mumatumbo: bacteroidetes uye firmicutes. Huremu hwemuviri hunoenderana nechiyero chemhuri idzi mbiri dzebhakitiriya.
Zvidzidzo zvemunhu nemhuka zvakaona kuti vanhu vane huremu hwepakati-kati vane mabhakitiriya akasiyana emudumbu pane avo vakafutisa kana vakafuta.
Vanhu vakafuta vanowanzova nehutachiona hushoma hwehutachiona kupfuura vanhu vakaonda.
Zvimwe zvidzidzo zvemhuka zvinoratidza kuti kana mabhakitiriya emudumbu kubva kumakonzo akafutisa akaiswa muura hwembeva dzakaonda, mbeva dzakaonda dzinokura kufutisa.
Ko maprobiotics anoita kuti uderedze uremu?
probiotics, short cheni mafuta acids Inokanganisa kudya uye kushandiswa kwesimba kuburikidza nekugadzirwa kweacetate, propionate, uye butyrate.
Mamwe maprobiotics anodzivirira kutorwa kwemafuta kubva pakudya uye kuwedzera huwandu hwemafuta anoburitswa netsvina. Mune mamwe mazwi, inobvumira muviri kutora macalorie mashoma kubva kune chikafu chinodyiwa.
Probiotics inobatsirawo kuderedza uremu nedzimwe nzira, dzakadai se:
Inokurudzira kuburitswa kwemahomoni anodzora kuda kudya
Maprobiotics anobatsira kuburitsa havi-inoderedza mahormone glucagon-like peptide-1 (GLP-1) uye peptide YY (PYY). Kuwedzera kwemazinga emahomoni aya kunofambisa koriori uye kupisa mafuta.
Inowedzera mazinga emafuta-anogadzirisa mapuroteni
Probiotics inogona kuwedzera mazinga eprotein angiopoietin-se4 (ANGPTL4). Izvi zvinoguma nekuderedzwa kwekuchengetedza mafuta.
Probiotics inobatsira kunyungudutsa mafuta emudumbu
Zvidzidzo muvanhu vakafuta uye vakafutisa zvinoratidza kuti probiotics inogona kubatsira nekuremerwa uye kuderera kwemafuta emuviri muzana.
Kunyanya, tsvakurudzo Lactobacillus Akaona kuti mamwe marudzi emiti yemhuri anogona kubatsira kuderedza uremu uye kurasikirwa nedumbu mafuta.
Nzira yekushandisa sei probiotics kuti uremerwe uremu?
?Ko maprobiotics anopera simba here?? Takapindura mubvunzo. Kuti uremerwe uremu, probiotics inogona kutorwa nenzira mbiri dzakasiyana;
supplements
Mazhinji probiotic supplement anowanikwa. Zvigadzirwa izvi zvinowanzoitika Lactobacillus kana Bifidobacterium inosanganisira marudzi emabhakitiriya. Dzimwe nguva anosanganisira ose ari maviri.
Probiotic supplements inowanikwa muzvitoro zvekudya zvehutano, ma pharmacy, uye inogona kutengwa online.
zvokudya zvakaviriswa
Zvokudya zvakawanda zvine zvipenyu izvi zvine utano. Yogurt ndiyo inonyanya kuzivikanwa chikafu sosi yeprobiotics. Yoghurt, chokwadi Lactobacillus kana Bifidobacterium Iro mukaka wakaviriswa une masumbu.
Zvimwe zvikafu zvakaviriswa zvine mabhakitiriya anobatsira zvinosanganisira:
- Kefir
- Sauerkraut
- kumbu
- Yakaviriswa, chizi mbishi
- mbishi apple cider vhiniga
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