Ndeapi Mabhenefiti uye Kukuvadza kweMaca Root?

Maca root chirimwa chinobva kuPeru. Inowanzo kuwanikwa mufomu yehupfu kana se capsules. kubereka uye simba rebonde kushandiswa kuwedzera. Inofungidzirwawo kupa simba. Zvakanakira maca midzi ndezvekuti inobvisa zviratidzo zvemenopausal, inovandudza hutano hwepfungwa uye inosimbisa ndangariro.

Chii chinonzi Maca Root?

Sainzi, "Lepidium meyenii" Iyo maca chirimwa, inozivikanwawo sePeruvian ginseng, inozivikanwawo sePeruvian ginseng. MuPeru, inokura pasi pemamiriro ezvinhu akaoma uye pakakwirira kwazvo pamusoro pe4000 mamita.

Muriwo wecruciferous broccoli, cauliflower, kabichi anobva kumhuri imwe chete. Iyo ine nhoroondo yakareba yekubika uye kushandiswa kwemishonga muPeru. Chikamu chinodyiwa chemuti ndiwo mudzi, unomera pasi pevhu. Inowanikwa mumarudzi akasiyana-siyana kubva kune machena kusvika kune madema.

Maca midzi inowanzoomeswa uye inopedzwa muhupfu. Nekudaro, inowanikwawo semacapsules uye zvinyoro zvemvura. Hupfu hwechirimwa hunogona kudyiwa neoatmeal uye dessert.

Maca Root Nutritional Value

Inovaka muviri kwazvo, maca midzi inzvimbo huru yemamwe akakosha mavhitamini nemamineral. Iko kukosha kwekudya kwe 28 gramu ye maca root powder ndeiyi inotevera:

• Calories: 91
• Carbs: 20 gramu
• Mapuroteni: 4 gramu
• Fiber: 2 gramu
• Mafuta: 1 gramu
• Vitamin C: 133% yeRDI
• Mhangura: 85% yeRDI
• Iron: 23% yeRDI
• Potassium: 16% yeRDI
• Vitamin B6: 15% yeRDI
• Manganese: 10% yeRDI

Maca midzi ine huwandu hwakawanda hwemakhahydrates uye mapuroteni. Iyo ine mafuta mashoma uye ine huwandu hwakanaka hwefiber. C vitamini, Mhangura ve simbi Iyo zvakare yakakwirira mune mamwe mavhitamini akakosha nemaminerari, akadai Iine akasiyana siyana emiti emakemikari akadai seglucosinolates uye polyphenols.

Mabhenefiti eMaca Root

•  Yakapfuma mune antioxidants

Maca midzi inoita seyakasikwa antioxidant, ichiwedzera mazinga e antioxidants akadai se glutathione uye superoxide dismutase mumuviri. MaAntioxidants anobatsira kudzikamisa anokuvadza emahara radicals, kurwisa zvirwere zvisingaperi uye kudzivirira kukuvadzwa kwemaseru. Antioxidants inoderedza zvakanyanya cholesterol uye triglyceride mazinga muchiropa. Inogadzirisa shuga yeropa uye inodzivirira kukura kwezvirwere zvisingaperi. Inodzivirirawo kukuvara kwetsinga.

• Inowedzera libido muvarume nevakadzi

Kuderera kwechido chepabonde idambudziko rinowanzoitika pakati pevakuru. Mishonga nezvinomera zvinongowedzera libido zvinofadza zvikuru. Inotsigirwa nezvidzidzo kuti maca root inowedzera chido chepabonde.

• Kunowedzera mbereko muvarume

Hunhu uye huwandu hwesperm hwakakosha zvikuru pakubereka kwevarume. Pane humwe humbowo hwekuti maca midzi inobata zvakanaka kubereka kwemurume.

• Inobvisa zviratidzo zvekuenda kumwedzi

Kuguma kuenda kumwedziIro basa rakaoma kuvakadzi. Kuderera kwechisikigo kweesrogen panguva iyi kunokonzera huwandu hwezviratidzo zvisingafadzi. Izvi zvinosanganisira kupisa kupenya, kuoma kwemukati memukadzi, kushanduka-shanduka, matambudziko ekurara, uye kushatirwa. Ongororo yezvidzidzo zvina muvakadzi vane menopausal vakawana kuti iyo maca plant capsule inobvisa zviratidzo zvekuenda kumwedzi senge kupisa kupenya uye kukanganisa kurara.

• Inovandudza hutano hwepfungwa

Tsvakurudzo dzinoverengeka dzakaratidza kuti maca root capsule inovandudza mafungiro. Kunyanya kuvakadzi vakapfuura nekuenda kumwedzi kufunganya uye inoderedza zviratidzo zvekuora mwoyo. Izvi zvinodaro nekuti chirimwa ichi chine mishonga yemiti inonzi flavonoids.

• Kunowedzera kuita kwemitambo

Maca midzi poda ndeye yakakurumbira yekuwedzera pakati pevanovaka muviri nevatambi. Inobatsira kuwana tsandanyama, kuwedzera simba, kuwedzera simba uye kunatsiridza kurovedza muviri. Mukuwedzera, zvimwe zvidzidzo zvemhuka zvakaratidzawo kuti inovandudza kutsungirira kushanda.

• Inodzivirira kubva kuzuva kana yaiswa paganda

Ultraviolet (UV) mwaranzi kubva kuzuva inokuvadza ganda risina kudzivirirwa. Nokufamba kwenguva, mwaranzi yeUV inokonzera kuunyana, ichiwedzera njodzi yegomarara reganda. Pane zvidzidzo zvekuti kushandisa yakanyungudutswa maca kuburitsa paganda kunogona kubatsira kuidzivirira kubva kumirairo yeUV. Imwe ongororo yakawana kuti maca inotorwa paganda remakonzo mashanu mavhiki matatu ega ega inodzivirira kukuvadzwa kweganda kubva pakuratidzwa kweUV.

• Inosimbisa ndangariro

Maca midzi inovandudza kushanda kwehuropi. Yagara ichishandiswa nezvizvarwa zvePeru kuvandudza kuita kwevana muchikoro. Muzvidzidzo zvemhuka, maca yakavandudza kudzidza uye ndangariro mumakonzo ane kukanganisa kwendangariro. Black maca ndiyo yakanakisa yekuvandudza ndangariro.

• Inoderedza saizi yeprostate

Prostate igland inowanikwa muvarume chete. Kuwedzera kweprostate gland, inozivikanwawo sebenign prostatic hyperplasia (BPH), inowanikwa muvarume vakuru. Prostate yakakura inokonzera matambudziko akawanda nekufamba kweweti, sezvo inokomberedza chubhu iyo weti inodzingwa kubva mumuviri.

Zvidzidzo zvakawanda mumakonzo zvakaona kuti red maca inoderedza saizi yeprostate. Mhedzisiro ye red maca pa prostate inofungidzirwa kuti inobatana nehuwandu hwayo hweglucosinolates. Zvinhu izvi zvinoderedzawo njodzi yegomarara reprostate.

Maitiro ekushandisa Maca Root

Maca root capsule kana piritsi inogona kutorwa sekuwedzera. oatmeal yehupfu, smoothiesinogona kujoina zvakabikwa uye magetsi mabhawa. 

Chiyero chakanyanya chekushandiswa kwekurapa hachisati chatemwa. Zvisinei, muyero we maca root powder unoshandiswa mukutsvakurudza unowanzo muhuwandu hwe 1.5-5 gramu pazuva.

Iwe unogona kuwana maca mune mamwe masupamaketi, zvitoro zvekudya zvehutano, uye zvitoro zvepamhepo. Maca midzi yakakamurwa nemuvara uye inowanzo wanikwa yero, dema, kana tsvuku. Ese maca mavara ane mabhenefiti akafanana, asi mamwe maca mhando uye mavara anoonekwa seanobatsira kune mamwe mamiriro ekurapa. 

Red maca powder ndiyo yakajairika nzira yekuwedzera. Gelatinized maca powder dzimwe nguva inonzi maca hupfu.

Maca Root uye Ginseng

like maca ginseng Chirimwawo chine midzi inonaka uye ine simba remishonga. Zvose zvakashandiswa mumishonga yechivanhu kwemazana emakore. Inopa mabhenefiti akafanana sekusimbisa ndangariro, kupa simba, kuderedza zviratidzo zvekuenda kumwedzi uye kuenzanisa shuga yeropa. Ginseng uye maca zvakare ine antioxidants uye ine simba rinopesana nekuputika.

Asi pane mimwe misiyano inosiyanisa iyi midzi miviri yemiriwo kubva kune mumwe. Chekutanga pane zvese, kune kumwe kutsvagisa nezve ginseng uye huwandu hwakakura hweakasarudzika hutano mabhenefiti. Zvimwe zvidzidzo zvetest-tube uye mhuka zvakaona kuti ginseng inogona kuvandudza kushanda kwehuropi, kubatsira kuderedza uremu, kuwedzera hutachiona, uye kunyange kuparadza maseru egomarara. 

Maca midzi inoonekwa semuriwo wecruciferous senge broccoli kana Brussels inomera, nepo ginseng ndeyemhuri yechirimwa yeAraliaceae, iyo inonyanya kuve nemakwenzi anopisa nemiti. Ginseng zvakare inovava; Maca, kune rumwe rutivi, ine pasi, nutty flavour iyo inowanzowedzerwa kune mabikirwo uye zvinwiwa kuti iwedzere zvese zviri zviviri zvinovaka muviri uye flavour profile.

Kukuvadza kweMaca Root

Maca midzi, iyo inowanzoonekwa seyakachengeteka, ine mimwe mhedzisiro.

• zvizvarwa zvePeruvia, fresh maca Anofunga kuti kudya mudzi wacho kune migumisiro yakaipa pahutano uye kuti inofanira kutanga yakabikwa.
• Thyroid Avo vane matambudziko vanofanira kungwarira kushandisa mushonga uyu. Nokuti ine zvinhu zvinogona kukanganisa kushanda kwamazuva ose kwethyroid gland, zvakadai segoitrogens. Mune avo vane huroro husina kunaka, mishonga iyi inobata munhu.
• Vakadzi vane pamuviri kana vanoyamwisa vanofanira kubvunza chiremba wavo vasati vashandisa.
• Nekuda kwemhedzisiro ye maca midzi pamazinga ehomoni, vanachiremba vanofunga kuti haifanirwe kudyiwa nevanhu vanotora mahormone-anoshandura mishonga yekurapa zvirwere zvakaita sekenza yemazamu kana kenza yeprostate, kana mune mamwe mamiriro akakomba. 
• Vanhu vane high blood pressure vanorayirwa kuti vasadye maca root kuti vadzivise kuipa kwayo.

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