Zviri muChinyorwa
Valerian valerian mudzi chirimwaYakave ichishandiswa kubva kare kare kune yayo sedative uye kurara-indung mhedzisiro.
Zvichida ndeimwe yemishonga inonyanya kushandiswa yekukurudzira kurara. Inoshandiswawo kubvisa manzwiro ekushushikana uye kunetseka, kubvisa zviratidzo zvekuenda kumwedzi, uye kukurudzira kuzorora pamweya.
Muchinyorwa "chii chinonzi valerian", "ndezvipi zvinobatsira uye zvinokuvadza zvevalerian", "pane chero mhedzisiro yevalerian" mibvunzo ichapindurwa.
Chii chinonzi Valerian Root?
Zita resainzi"Valerian officinalis", uyo uyo valerian mudziIcho chirimwa chinokura muAsia neEurope. Inorimwa zvakare muUSA, China nedzimwe nyika.
Maruva echirimwa akashandiswa mazana emakore apfuura kugadzira pefiyumu. Mudzi wechikamu wakashandiswa mumishonga yechinyakare kweanenge makore 2.000.
valerian mudziIine kunhuhwirira kwakasimba nekuda kwemafuta akakosha uye mamwe makomisheni ane chekuita nemhedzisiro yayo yekunyaradza.
valerian kubvisa, extract valerian mudzi piritsi uye capsule Inowanikwa sewedzero. Chirimwa chacho chinogonawo kubikwa uye kunwiwa setii.
Chii chinonzi Valerian Root?
Mushonga une zvinhu zvakati wandei zvinobatsira kurara uye kuderedza kuzvidya mwoyo. Aya ndiwo valerenic acid, isovaleric acid uye akasiyana antioxidants.
Gamma-aminobutyric acid (GABA), inowanikwa muchirimwa, ikemikari messenger inodzora tsinga dzepfungwa muuropi uye tsinga system. Vatsvakurudzi vakawana kuti yakaderera GABA mazinga kufunganya uye zvakabatanidzwa nekusarara zvakanaka.
Valerenic acid, nekudzivirira kuparara kweGABA muuropi, inonyaradza uye inopa rugare.
valerian mudziIyo ine zvakare antioxidants hesperidin uye linarin, iyo ine kurara-indung zvivakwa.
Ndezvipi Zvakanakira Valerian Root?
Valerian mudzi inonyaradza
Ongororo dzinoratidza kuti mushonga wacho unogona kubatsira kuderedza kuzvidya mwoyo kunomuka pamusana pemamiriro ezvinhu anonetsa.
Chidzidzo chevakuru vane hutano vakapihwa miedzo yakaoma yepfungwa, valerian mudzi Zvakaonekwa kuti kusanganiswa kweremoni neremoni kunoderedza kunzwa kwekushushikana.
Pamusoro pekuderedza kushushikana mukupindura kushushikana kwakanyanya, mudzi wechirimwa unobatsirawo mumamiriro asingaperi anoratidzwa nemaitiro ekuzvidya mwoyo akadai seane generalized kusagadzikana kusagadzikana kana obsessive-compulsive disorder (OCD).
Valerian mudzi kushaya hope
Kuvhiringika kwehope kwakajairika. Inenge 30% yevanhu kushaya hope Zvinofungidzirwa kuti ari kurarama, ndiko kuti, ane dambudziko rokurara.
Zvidzidzo zvakaratidza kuti kana mudzi wechirimwa uchitorwa sekuwedzera, inovandudza kunaka uye kuwanda kwekurara, pamwe nekuderedza nguva inotora kurara.
Chidzidzo chinodzorwa chevakuru 27 vechidiki nepakati-kati vane matambudziko ekurara. kushandisa valerian mudzi 24 vanhu vakashuma dambudziko rekurara rakaderedzwa.
Zvinoderedza kushushikana
Kana kushushikana kuderera uye kunaka kwekurara kunowedzera, kushushikana kunowedzera kudzoreka. valerian mudziInozorodza muviri nepfungwa nekusimudza GABA mazinga.
Zvidzidzo zvakare valerian mudziZvinoratidza kuti zvinogona kubatsira kudzvanyirira zvese zvenyama uye zvepfungwa.
kunobvisa marwadzo
valerian mudzi Inoderedza kunzwisiswa kwemitsipa uye naizvozvo inoshanda sekurwadziwa kukuru.
Zvidzidzo, valerian mudziinoratidza kuti inogona kunge ine analgesic mhedzisiro pamhasuru. Inogona kushanda semhasuru inozorodza. valerian mudziInogonawo kubata misoro - asi tsvakurudzo yakawanda inodiwa pane izvi.
Inogadzirisa BP
valerian mudziIzvo zvakafanana zvinoderedza kuzvidya mwoyo uye kushungurudzika zvinobatsirawo kugadzirisa ropa. Izvi zvinongodzikisira BP uye zvinoichengeta padanho rine hutano. valerian midzi kuwedzerainoshandawo kune
Inogona kubatsira kurapa bipolar disorder
Ndinotenda nekuda kwekunyaradza kwayo valerian mudzi, bipolar disorder Inogonawo kubatsira mukurapa.
Inobvisa marwadzo ekutevera
valerian mudziHunhu hwayo hwekubvisa marwadzo hunogona kushandiswa kubvisa marwadzo ekumwedzi. Mudzi unogona kuderedza kuoma kwemakumbo. Nekuda kwekunyaradza kwechisikigo uye antispasmodic chimiro chemudzi, inodzvanya mhasuru uye inozorodza tsandanyama.
Maererano nekuongorora kwakaitwa muIran, mudzi wacho unogona kunyaradza kuputika kwechibereko, ndiko kuti, zvipembenene zvinotungamirira kumarwadzo akaoma ekuenda kumwedzi. Valerian root extractYakatemerwa kuti inoderedza zviratidzo zve premenstrual syndrome.
Inogona kuderedza zviratidzo zvekuenda kumwedzi
Kuguma kuenda kumwedziMuchidzidzo chevakadzi mu valerian kurapwa Pakave nekuderera kukuru kwekuoma kwekupisa kunopisa mukati memavhiki masere ekurapa.
Inogona kubatsira kurapa kusagadzikana kwemakumbo syndrome
kusagadzikana makumbo syndrome chidzidzo chemavhiki masere chevanhu, 800 mg pazuva valerian mudzi Avo vakaitora vakaratidza kuti zviratidzo zvavo zvakavandudzika uye kushaya hope kwavo kwakaderera.
Inogona kushandiswa kurapa chirwere cheParkinson
chidzidzo, valerian extract mundavakawana kuti mbeva dzine chirwere cheParkinson dzaive nehunhu huri nani, kudzikira kwekuzvimba, uye kuwedzera antioxidant mazinga.
Kukuvadza uye Side Effects yeValerian Root
zviroto zvakajeka
Imwe yezvinowanzo kushumwa zvinokonzerwa nemuriwo zviroto zvakajeka. Mune chimwe chidzidzo, valerian ve kavaMigumisiro yekushaya hope yekushaya hope yakaongororwa. Vatsvakurudzi vakapa vanhu 24 6 mg ye kava zuva nezuva kwemavhiki e120, ipapo 2 mg zuva nezuva kwemavhiki e6 mushure mekuzorora kwemavhiki maviri. valerian mudzi rakapihwa.
Nepo vazhinji vevatori vechikamu vasina kusangana nemhedzisiro, 16% valerian kurapwa panguva yaakarota hope dzakajeka.
Miriwo inogona kukonzera zviroto zvakajeka nekuti ine mafuta akakosha uye makomisheni anonzi iridoid glycosides. Aya makomisheni anokurudzira opioid receptors uye serotonin kugadzirwa muuropi, ichigadzira kuzorora uye antidepressive mhedzisiro.
Naizvozvo, valerian mudzi kazhinji hazvikurudzirwe kune vanhu vanongoita zviroto zvisingafadzi nekuti zvinogona kukonzera hope dzinotyisa.
Mwoyo palpitations
Mwoyo palpitations zvinoreva kuti moyo uri kurova kupfuura zvamazuva ose. Nhoroondo dzezvakaitika kare dzinoratidza kuti mudzi wechirimwa uyu waishandiswa kurapa kurova kwemoyo kubva kare muzana remakore rechi16.
Asi vamwe vanhu kushandisa valerian mudzi kana ruzivo rwemwoyo palpitations semugumisiro wekurega.
Muromo wakaoma uye dumbu rinogumbura
valerian mudzi Inogona kukonzera muromo wakapfava kusvika pakati wakaoma uye kugaya mhedzisiro. Vamwe vanhu vakashuma kuwedzera kwekuita bowel mushure mekuishandisa.
Saizvozvowo, izvi laxative migumisiro manyoka Zvinogonawo kukonzera zviratidzo zvisingafadzi zvakadai sekugumbuka kwemudumbu kana kugumbuka kwemudumbu. Vamwe vanhu vakataura kugadzira muromo wakaoma mushure mekuishandisa sekuwedzera.
Musoro uye kuvhiringidzika mupfungwa
valerian mudzi Kunyange zvazvo yakashandiswa kwenguva refu kuderedza misoro, vamwe vanhu vakashuma kuwedzera kwemusoro uye kuvhiringidzika mupfungwa mushure mekuishandisa.
Zvizhinji zveizvi zvinokonzerwa nekushandisa kwenguva refu kana yakakwirira-dose yemishonga.
kusangana kwezvinodhaka
Sezvimwe nemamwe mishonga, pamwe chete nezvimwe zvinhu nemishonga valerian mudzi Kutarisira kunofanira kutorwa paunenge uchiishandisa. Kunyangwe zvakakomba mhedzisiro inoratidzika seisingawanzo, mamwe masosi anoti inogona kudyidzana ne:
- Doro
– Antidepressants
- zvinonyaradza zvakadai se anticonvulsants, benzodiazepines uye zvekurara
- Zvinodhaka
Statins (mishonga inoderedza cholesterol)
- mamwe madhiragi antifungal
- Antihistamines
– St. John’s Wort
valerian mudziHazvifanirwe kutorwa zvakanyanyisa nezvinhu zvinoshandiswa mukunyaradza kana zvimwe zvinodhaka zvinokonzera kurara.
Kushandisa muriwo nezvimwe zvezvinhu izvi zvinogona kukonzera kukotsira kwakanyanya kana kuora mwoyo kwakanyanya.
valerian mudzi Inogonawo kunonoka kuparara kwezvinodhaka nechiropa, izvo zvinogona kuita kuti zviwedzere mumuviri kana kuita kuti zvive zvishoma.
Uyezve, vana vaduku, vakadzi vane pamuviri kana vanoyamwisa, nekuda kwekushaya ruzivo rwekuchengetedza valerian mudzihaifaniri kushandisa.
Kushaya simba
overdose valerian mudziInogona kukonzera kuneta, kunyanya mangwanani. Zvinogona kukonzera kutemwa nemusoro, kugumbuka kwemudumbu, kusagadzikana kwepfungwa, mamiriro emwoyo, uye kunyange kushaya hope mune vamwe vanhu. Bvunza chiremba kana ukaona zviratidzo izvi.
Matambudziko panguva yekuzvitakura nekuyamwisa
Panguva yekuzvitakura uye lactation valerian mudziHapana ruzivo rwakakwana pamusoro pekushandiswa kwayo. Saka, nekuda kwezvikonzero zvekuchengetedza, kana iwe uri nepamuviri kana uchiyamwisa valerian mudzi usashandise.
Matambudziko panguva yekuvhiyiwa
valerian mudzi, inononoka pakati penheyo system, uye anesthesia panguva yekuvhiya inoita zvakafanana. Iyo yakasanganiswa mhedzisiro inogona kukuvadza. Saka, mavhiki maviri asati avhiyiwa valerian mudzi chisiye.
matambudziko nevana
muvana vari pasi pemakore matatu valerian mudzi Hapana tsvakurudzo yakakwana pakutora kwayo. Nokudaro, zvakanakisisa kuti vagare kure.
Nzira yekushandisa sei Valerian Root?
Kurapa kushaya hope, mishonga inotevera inokurudzirwa. Ungangoda kuzvigadzirisa pachako zvichienderana nehukuru hwako, kushivirira uye zvimwe zvinhu.
Dry powder extract - Pakati pe250 ne600 milligrams
Tea - Sora teaspoon yemidzi yakaomeswa mugirazi remvura inopisa kwemaminitsi mashanu kusvika gumi usati wanwa.
Tincture - Shandisa chipunu chimwe nehafu.
Liquid extract - Shandisa hafu kune imwe teaspoon.
Kurapa kushushikana, zvinokurudzirwa kutora 120 kusvika 200 milligrams kana pazuva.
Kunyange zvazvo mushonga uyu uchiwanzotenderwa zvakanaka, pave paine mishumo mishoma yekugona kwevalerian toxicity nekuda kwezviratidzo zvakakomba zvinosanganisira musoro, huturu hwechiropa, kusimba kwechipfuva, kurwadziwa mudumbu uye kutonhora.
valerian mudzi Verenga mazita echigadzirwa uye nzira usati washandisa. Zvimwe zvigadzirwa zvinogona kunge zvine yakakwira kupfuura inokurudzirwa dosages.
pamwero mukuru valerian mudzi Hatizivi kuti zvakachengeteka sei. Naizvozvo, ndapota tevera zvinotaurwa nachiremba wako.
Kushandisa valerian mudzi inoita kuti unzwe hope. Naizvozvo, usatyaira kana kushandisa michina inorema mushure mekushandisa. Zvakanakisisa kuitora usati waenda kunorara.
Semagumo;
valerian mudzi Icho chiyamuro chekurara chinowedzera chinonzi chakachengeteka.
Zvakadaro, vamwe vanhu vakashuma zvimwe zvimiro zviduku, zvakadai sezviroto zvakajeka, kurova kwemwoyo, muromo wakaoma, kugumbuka kwekudya, kutemwa nemusoro, uye kuvhiringidzika mupfungwa.
Zvinyorwa Zvaunofanirwa Kuverenga
