Chii chinonzi Parsley Root? Ndezvipi Zvakanakira uye Kukuvadza?

parsley midzi wanzwa?

parsley midzi Paunofunga nezvazvo, unofunga nezvemashizha emashizha akasvibira akakura mubindu, akachekwa kuita masaradhi, akabikwa uye akadhakwa. parsley usauye.

parsley midziIyo inewo mashizha akafanana neparsley yatinoziva, asi chirimwa ichi chaicho chiri midzi yemuriwo yakafanana nemakarotsi.

Mashizha ayo anodyiwawo asi anorimwa kunyanya kune makobvu ayo, machubhu. Chitarisiko karoti ile wild carrot zvakafanana.

parsley midziYakanyanya kutetepa uye inotapira kupfuura parsnip. Inowanzobikwa, kunewo nzvimbo iyo inoshandiswa iri mbishi.

parsley midziZvose mudzi nemashizha zvinodyiwa. Inoshandiswa semuriwo wechando muGermany, Netherlands nePoland.

Ngatirambei tichiverenga chinyorwa kuti tidzidze nezvemudzi uyu wemuriwo, watisingazive zvakawanda nezvawo senyika.

Chii chinonzi parsley root?

parsley midzi, nesayenzi ""Petroselinum crispum Tuberosum" Iyo inozivikanwawo sebindu parsley uye ndeimwe yemhando dzebindu parsley.

mashizha eparsley mudzimudzi wemuriwo wakafanana neparsley chirimwa. Kunyange zvazvo isingazivikanwe separsley, zvose mashizha ayo nemidzi zvinoshandiswa zvakanyanya pasi rose. 

Iyi midzi yemuriwo inowanzokanganisika separsnips nekuda kwechimiro chayo chakafanana, asi kuravira uye zvinovaka muviri zviri zviviri zvakasiyana. 

Nutritional kukosha kweparsley midzi

parsley mudzi, Pamwe chete nemavhitamini anokosha nemaminerari, huwandu hwakawanda hwevhitamini C, folate uye zinc inosanganisira. Iyo magnesium yemukati zvakare yakanyanya kukwirira.

uwandu hwesimbi pamwe chete nevhitamini A, MhanguraIine hupfumi hwekudya hunosanganisira potassium, dietary fiber, calcium, flavonoids uye antioxidants. 

100 gram zvinovaka muviri zveparsley midzi say; 

Calories: 55

Carbs: 12 gramu

Fiber: 4 gramu

Mapuroteni: 2 gramu

Mafuta: 0.6 gramu

Vitamin C: 55% yeDaily Value (DV)

Vitamin B9 (folate): 45% yeDV

Potassium: 12% yeDV

Magnesium: 11% yeDV

Zinc: 13% yeDV

Phosphorus: 10% yeDV

Simbi: 7% yeDV 

Ndezvipi Zvakanakira Parsley Root?

mashizha eparsley mudziMudzi nemhodzi zvakashandiswa mumishonga yekare yechiGiriki kurapa kuputika, indigestion, spasms, uye kusagadzikana kwekuenda kumwedzi. 

Parsley midzi inobvisa Inobatsira mukurapa kwechiropa chisingaperi uye zvirwere zvenduru, sezvo ine diuretic uye yekuchenesa ropa.

• Antioxidant content

parsley midziinzvimbo ye antioxidants. Antioxidants Inoderedza kushushikana uye inodzivirira kugadzirwa kwemahara radicals anokuvadza maseru.

Maviri eakanyanya antioxidants mune iyi mudzi yemuriwo, myristicin uye apiol, inovaka iyo antioxidant kugona kwemudzi uyu muriwo. Iinewo huwandu hwakawanda hwevhitamini C, iyo inoshanda se antioxidant. 

• Kudzivirira kuzvimba

parsley midziIine anti-inflammatory properties. Nepo kuzvimba kuri kuita kwemuviri kwemusikirwo kushushikana, kuzvimba kwakanyanya mumuviri kunowedzera njodzi yezvimwe zvirwere.

parsley midziine mishonga yakadai se myristicin, apiol, uye furanocoumarins, iyo inozivikanwa kuva nezvose antioxidant uye anti-inflammatory effects. 

Mavhitaminzi akawanda nemaminerari, akadai sevhitamini C, zinc uye magnesium, zvakare anodzora kupindura kwemuviri wedu kuzvimba.

• detox effect

Ma enzymes akasiyana-siyana muchiropa chedu; Inobatsira kubvisa muchetura watinowana kubva kumishonga, chikafu kana zvinosvibisa. An antioxidant inogadzirwa nechiropa.glutathione“Izvi zvakakosha pakuita detoxification.

chidzidzo, parsley mudzi juiceYakatemerwa kuti huwandu hwe detoxification enzymes hwakawedzera zvakanyanya. Nemhedzisiro iyi parsley mudzi juiceYakave yakaratidza kuti inogona kudzivirira kubva kune zvinokuvadza zvinosanganiswa.

• kuwedzera immune immune

parsley midzi Iine huwandu hwakawanda hwevhitamini C, iyo inodiwa kune hutano hwekudzivirira muviri.

Vitamin C inorwisa mabhakitiriya ekunze, kushushikana uye kuzvimba, saka iyo yakakosha vhitamini kune yakasimba immune system.

• Kudzivirira kenza

Imwe tsvakurudzo parsley midziAnoti muriwo wakakosha kune dzimwe mhando dzegomarara. Iyo fiber yemuriwo inoderedza njodzi yegomarara remukoloni, ovarian, musoro nemutsipa.

• Gasi uye indigestion

Kudya mudzi wemuriwo uyu, unozivikanwa nekunyaradza dumbu, kunobvisa kuzvimba muura uye kunoderedza kuzvimba nekusadya.

• Utano hwemwoyo

Nekuda kwehuwandu hwayo hwe potassium parsley midzi, inoderedza BP, inodzivirira sitiroko uye zvimwe zvirwere zvemwoyo. 

Benefits parsley mudzi nokuda ganda

Iyo yakakwirira yeflavonoids uye antioxidants inowanikwa mumudzi uyu wemuriwo inobvisa oxidative kusagadzikana uye kuzvimba muganda, kuderedza kuunyana uye zera mamaki.

Parsley Root Kushandisa & Benefits

• parsley midziInoshandiswa kurapa kusagadzikana kwekudya, matambudziko eitsvo uye chiropa, kusaenda kumwedzi, pamwe nekuchenesa ropa nemuviri kubva kune chepfu. 
• Yakapfuma mu chlorophyll. Izvi zvinoita kuti ive yakanaka kufema freshener.
• parsley midziMishonga yaro yemishonga inodzivisa kuvharwa kwehistamine, saka inobatsira pakurapa kwehutano.
• parsley midzi Mushonga unobatsira zvikuru uye une histidine, inokosha amino acid inogona kuvharidzira mapundu. Mbeu yemiti inoshandiswa mukurapa zvirwere zvepamuviri, zvirwere zvetsvo uye zvirwere zvechiropa. 
• parsley midzi Yakagara ichishandiswa kuvandudza kugaya uye inonyaradza dumbu mushure mekudya. Iine simba rekudzivirira kubva kumaronda emudumbu. 
• parsley midzi inogadzirisa shuga yeropa. Mushonga une simba wemakwenzi kune avo vane chirwere cheshuga.
• parsley mudzi, inoderedza BP uye inoderedza njodzi yezvirwere zvakasiyana-siyana zvemwoyo.
• Iyo ine simba diuretic effect yechirimwa inobatsira kurapa gout, rheumatism uye arthritis. 
• Parsley midzi tinctures, Kazhinji cystitis uye inoonekwa sekurapa kwe rheumatic mamiriro.
• Iyi miriwo inobatsira kupererwa neropa uye ine zvinovaka muviri zvinozivikanwa kubatsira kurapa kuneta. 
• parsley midziInogadzirisa kunonoka kuenda kumwedzi uye inobatsira kubvisa marwadzo ekuenda kumwedzi. Migumisiro inobudirira yakaonekwa mukurapa amenorrhea uye dysmenorrhea.
• Kubviswa kwemuti kunobatsira kuvandudza hormonal balance uye estrogen secretion muvakadzi. Izvi, premenstrual syndrome (PMS)Izvi zvinoita kuti zvive zvakakosha mukurapa kwezvinetso zvehomoni zvakadai sezviratidzo zvemenopausal.
• Mafuta anokosha echirimwa anomutsa imwe yeakakosha detoxifying enzymes echiropa. Saka parsley midzi uye shizha rayo rinogona kurwisa gomarara.
• parsley midzi Ndiyo imwe yemishonga inoshandiswa kurapa zvimwe zvirwere zvenzeve, kurira munzeve uye kusanzwa zvishoma. 
• hunhu hwechirimwa, bvudzi kurasikirwaIyo zvakare mushonga wakanaka wekuoma kweganda.

Nzira yekushandisa sei parsley root?

Muriwo uyu unosiyana-siyana, unodyiwa uri mbishi uye wakabikwa. Inogona kushandiswa mumasaladhi, yakawedzerwa kune sandwiches.

Inodyiwawo nekupfuhwira, kugocha nekuipisa. Inoshandiswa pamwe chete nemimwe midzi yemidzi. 

Nzira yekuchengetedza sei parsley root?

parsley midziPutira mumucheka wepepa kutanga uye uiise muhomwe yepurasitiki. Nenzira iyi ichagara kusvika kwevhiki mufiriji. Kunyange zvazvo mashizha asina kureba semudzi, achagara 1 kana 2 mazuva mufiriji.

Musiyano pakati peparsley uye parsley mudzi

Parsnip inopenya yero kana chena muruvara, parsley midzikukora zvishoma pane

Kunakidza kweparsnip kunonyanya kutaurwa uye hakusi kurasikirwa panguva yekubika. Iyo parsnip inonhuwira zvishoma celery, parsley midziKunhuhwirira kwayo kwakafanana nemuti weparsley. 

Zvose izvi midzi midzi inoshandiswa mumasobho nemidziyo yemiriwo. Nepo parsnip isingawanzo kudyiwa isina kubikwa, parsley midzi kudyiwa mbishi.

Ndezvipi zvinokuvadza zveparsley root?

yakawandisa panguva yekuzvitakura. parsley midzi Hazvifaniri kudyiwa nokuti mafuta ari mukati maro anogona kukurudzira chibereko, kuyambuka placenta uye kuwedzera kurova kwemwoyo wemwana. 

parsley midzi, izvo zvinogona kukonzera matambudziko ehutano nekukonyana uye kupenya mumvura yemuviri oxalate inosanganisira. Naizvozvo, vanhu vane itsvo kana gallbladder disorder vanofanira kungwarira pavanenge vachidya iyi mudzi muriwo.