Ndezvipi Zvakanakira uye Kukuvadza kweDandelion?

Dandelion imhuri yemiti yemaruva inorimwa munzvimbo dzakawanda dzenyika. Inoshandiswa mumishonga yemishonga yemhando dzakasiyana-siyana dzemishonga. zvinobatsira zve dandelion Pakati pazvo pane kurapwa kwegomarara, mburwa, chirwere chechiropa uye kusadya zvakanaka uye zvirwere zvisingaverengeki zvemuviri.

chirimwa chine maruva eyero zvinobatsira zve dandelion, Imhaka yemavhitamini ane simba, zvicherwa uye makomisheni mune zvirimo.

Kubva pamudzi kusvika paruva, inotakurwa nemavhitamini, zvicherwa uye fiber. Chirimwa chinovaka muviri zvakanyanya. Iyo yakanaka sosi yemavhitaminzi A, C uye K. Iine vhitamini E, folate uye zvishoma zvemamwe mavhitaminzi B. Iinewo huwandu hwakawanda hwemaminerari akadai sesimbi, calcium, magnesium uye potassium.

Dandelion mudzi wakapfuma mu inulin, rudzi rwe soluble fiber inowanikwa mumiti inosimudzira kukura nekuchengetedza kwehutano hwebhakitiriya maruva mudumbu remukati.

Inogona kudyiwa yakabikwa kana mbishi. Mudzi wechirimwa unowanzoomeswa uye unopedzwa setii.

ikozvino zvinobatsira zve dandelionNgatizvitarisei.

Ndezvipi zvinobatsira zve dandelion?

Ine antioxidants ine simba

• Dandelion ine yakakwira mazinga e antioxidant beta-carotene, inopa dziviriro ine simba kubva mukukuvadzwa kwesero uye oxidative kusagadzikana.
• Iyo zvakare yakapfuma mu polyphenol antioxidants, iyo inowanikwa muhuwandu hwepamusoro muruva rechirimwa, asiwo mumudzi, mashizha uye dzinde.

Inorwisa kuzvimba

• Inoshanda mukuderedza kuzvimba kunokonzerwa nezvirwere nekuda kwekuvapo kweakasiyana bioactive komisheni senge polyphenols.

Inopa kudzora shuga yeropa

• Chichoric uye chlorogenic acid maviri bioactive komisheni inowanikwa mudandelion. 
• Izvi zvinosanganiswa zvinobatsira kudzora shuga yemuropa.

Inoderedza cholesterol

• Mimwe yebioactive komisheni inowanikwa muchirimwa inodzikisa cholesterol, iyo inobatsira kuderedza njodzi yechirwere chemoyo.

inoderedza BP

• Mushonga we potassium wechirimwa ichi unobatsira kuderedza BP kune avo vane BP.

Inoshanda kurwisa cancer

• zvinobatsira zve dandelionChimwe chazvo kugona kwayo kutadzisa kukura kwekenza masero. 
• Chidzidzo chetest-tube chakawana kuti kukura kwemasero egomarara anorapwa nedandelion leaf extract kwakadzikira zvakanyanya.
• Zvimwe zvidzidzo zvetest-tube zvakaratidza kuti dandelion midzi inobvisa ine simba rekudzikisa zvakanyanya kukura kwekenza maseru muchiropa, colon, uye pancreatic tishu.

zvakanaka kugaya

• Mushonga uyu unoshandiswa semushonga wemakwenzi kurapa kuvimbiswa uye kugaya.

Inosimbisa immune system

• Imwe tsvagiridzo inoratidza kuti mushonga uyu unogona kunge uine antimicrobial uye antiviral maitiro anogona kutsigira kugona kwemuviri kurwisa hutachiona.

Inotsigira hutano hwemapfupa

• Mishonga ndiyo yakanaka inopa calcium uye vhitamini K - zvose zviri zviviri zvinoshanda mukudzivirira kurasikirwa kwemapfupa.

Inodzivirira kuchengetedza mvura muitsvo

• diuretic properties zvinobatsira zve dandelionanobva.
• yakakwirira potasium Izvo zvirimo zvinoita kuti dandelion ive yakanaka diuretic.

Ko dandelion inopera simba here?

• zvinobatsira zve dandelion inoratidzwa kubatsira kuderedza uremu. 
• Imwe tsvagiridzo inoratidza kuti iyo bioactive zvikamu mumuriwo uyu zvinotsigira uremu uye kurasikirwa.
• Vamwe vatsvakurudzi vakacherechedzawo kuti kukwanisa kwegwenzi kuvandudza carbohydrate metabolism uye kuderedza kunwa kwemafuta kunogona kukonzera kuora muviri.

Nzira yekushandisa sei dandelion?

Mashizha, madzinde uye maruva echirimwa zvinowanzopedzwa mumamiriro avo echisikigo. Inogona kudyiwa yakabikwa kana mbishi. Mudzi unowanzo kuomeswa, pasi uye kupedzwa setii kana kofi.

Dandelion inowanikwawo mukuwedzera mafomu senge capsules, inobvisa, uye inobvisa mvura. 

Ndedzipi njodzi dzedandelion?

Chirimwa chine muchetura wakaderera. Zvichida yakachengeteka kuvanhu vazhinji, kunyanya kana ichidyiwa sechikafu. Zvisinei, ramba uchifunga kuti tsvakurudzo ichiri shoma uye kushandiswa kwayo hakusi 100% isina ngozi.

Inogona kukonzera allergic reactions mune vamwe vanhu. Kubata dermatitis kunogona kuitika kune vanhu vane ganda rakaoma.

Dandelion inogona kukanganiswa nemimwe mishonga, kunyanya mamwe ma diuretics uye antibiotics. Kana uri kutora mishonga yemishonga, nguva dzose bvunza chiremba wako usati waishandisa.

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