Chii chinonzi Creatinine, Chinoitei? Nzira yekudzikisa sei Creatinine Height?

creatinineinogadzirwa nekuchengetwa nechiropa creatine Icho chigadzirwa chemakemikari tsvina yeamino acid inonzi

Creatinine mazinga Icho chiratidzo cheyakajairika tsandanyama metabolism. Kazhinji inopinda muropa mushure mekuparara. Itsvo dzinoibvisa muropa dzisati dzazosiya muviri uri muweti. Izvi zvese zvakajairika mumuviri wedu. creatinine mutoro wekuchengetedza mazinga ayo.

Manhanho akajairika anowanzosiyana pakukura kwemuviri kwakasiyana uye mhasuru. zvakajairika kuvarume creatinine level range Iri pakati pe0.6 ne1.2 mg/dl asi kuvakadzi iri pakati pe0.5 ne1.1 mg/dl.

Kudzikira kana kukwira kudarika uku kungave chiratidzo chekuti tsandanyama dziri kupera. Kuderera kwemazinga zvakare chiratidzo chekurasikirwa kwemasuru, izvo zvinogona kuitika nekuda kwezvikonzero zvakasiyana. 

muchinyorwa "chii chakakwirira uye chakaderera creatinine", "chii chinonzi pasi creatinine chinorevei", "ndezvipi zvikonzero zvepamusoro uye zvakaderera creatinine", "ndezvipi zviratidzo zvepamusoro uye pasi creatinine", "inofanira kuva yakawanda sei" mibvunzo ichapindurwa.

Creatinine Level Chart

mumuviri wedu creatinine mazinga kazhinji zvinoenderana nemhasuru, murume kana mukadzi, zera uye zvimwe zvinhu zvehutano. Inowanzoyerwa nemamilligrams pa deciliter.

Vanhu vakura vakaderera pane vanhu vakuru vakajairwa uye vanovaka muviri vakakwirira kupfuura vazhinji vakuru creatinine ane mazinga. Izvi zvinodaro nekuti vanhu vakura vane tsandanyama shoma, nepo vanovaka muviri vaine tsandanyama zhinji kupfuura vanhuwo zvavo.

Chii Chinokonzera Low Creatinine, Ndezvipi Zviratidzo?

low creatinineZviratidzo uye zviratidzo zvinowanzoenderana nemamiriro ezvinhu ekurapa:

Zvirwere zvetsandanyama zvakadai semuscular dystrophy, izvo zvinogona kutungamirira kune zviratidzo zvakadai sekushaya simba kwemhasuru, mhasuru dzakaoma, kurwadziwa uye kuderera kwekufamba.

Zvirwere zvechiropa kana kusashanda zvakanaka kwechiropa zvinokanganisawo kugadzira creatine low creatinine mazinga anogona kuguma. Izvi zvinogona kutungamirira kune zviratidzo zvakadai sejaundice, kuputika kwemudumbu uye kurwadziwa, kuzvimba, uye tsvina / tar-ruvara / ropa.

-Kudzikira kwemazinga kunogona kuitika nekuda kwekurasikirwa nemvura (kupererwa nemvura) kubva mumuviri. Izvi zvinogona kukonzerwa nekunwa mvura yakawandisa, nhumbu, kana mimwe mishonga.

Somugumisiro wekuputsika kwemasumbu emasumbu creatinine inogadzirwa. Naizvozvo, mazinga akaderera eiyi makemikari tsvina chiratidzo cheyakaderera tsandanyama. Kushaya zvokudya zvinovaka muviri uye kudya kwakaderera kweprotein ndezvimwe zvezvikonzero zvinowanzokonzera kuderera kwemhasuru.

creatinine inogona kushandisa akawanda diagnostic bvunzo kuona nhanho ye

Low Creatinine Inowanikwa Sei?

Imwe yesarudzo yekusarudza iyi bvunzo inogona kubatsira kuyera mazinga ayo muropa. Serum creatinine bvunzondizvo Imwe sarudzo ndeye kushandisa weti tester. creatinine weti bvunzod.

Akaderera mazinga angada kuwedzera kuongororwa kuongororwa kuti abvise chirwere chetsandanyama (kana chiripo). A tsandanyama biopsy kana tsandanyama enzyme test inogona kuitwa kutsvaga kukuvara kwemhasuru.

Low Creatinine Kurapa

Kana iwe uine chirwere chetsandanyama chiri pasi, kurapwa kwako kunotarisa kurwisa mamiriro uye kubvisa zviratidzo. Dzimwe sarudzo dzekurapa zvirwere zvetsandanyama dzinosanganisira kutora corticosteroids, iyo inogona kubatsira kusimbisa tsandanyama, kana kurapwa kuvandudza hupenyu hwasara.

zvinokonzerwa nemimba yakaderera creatinine mazinga kazhinji inodzokera kune yakajairika mushure mekusununguka.

Kunze kwekunge mazinga akaderera ari nekuda kwechirwere chetsandanyama chiri pasi, kurapwa kungasave kwakakosha.

Low Creatinine uye Nutrition

Iwe unofanirwa kudya chikafu chine mapuroteni senge nyama yakaonda, hove dzegungwa, mukaka, chizi, yogati, cottage cheese, uye soy. Vegetarians vanowanzove vasina mapuroteni. Kuripa izvi, mamwe mapuroteni masosi anofanira kudyiwa. Dzivisa doro sezvo rinogona kukurumidza kurasikirwa nemhasuru.

Iwe unogona zvakare kuita mamwe maekisesaizi ekuvaka tsandanyama kuti uvandudze tsandanyama yako.

Nzira yekudzivirira Low Creatinine?

- Idya chikafu chine hutano, kusanganisira zvakakosha zvinovaka muviri sevhitamini D.

– Rovedza muviri nguva dzose.

– Rara zvakakwana.

- Usaderedze kudya kwako carbohydrate.

– Deredza kunwa doro.

– Inwa mvura yakakwana kudzivirira kupera mvura mumuviri.

Kunyanya kunze kwekunge zvichikonzerwa nedambudziko rekurapa, low creatinineKudzorera kunowanzo nyore. Zvisinei, kana zvichikonzerwa nechirwere chemusuru chiri pasi, zvakakosha kutevera kurapwa kunopiwa nachiremba.

Chii chinonzi Creatinine Height?

Kana kushanda kweitsvo kuchikanganiswa kana kukanganisa chero mamiriro ezvinhu, creatinine mazingaKukura kunogona kukonzera izvi.

Chirwere cheitsvo chisingaperi kana ane creatinine yakawandaZvimwe zvezvikonzero zvinowanzoitika zve

– Chirwere cheshuga

- Hypertension

– weti zvirwere

– itsvo zvirwere

-Abnormal tsandanyama kudzikira kubva rhabdomyolysis

- Mishonga yakadai se cimetidine

– Kudya nyama yakawanda

Ndezvipi Zviratidzo zveHigh Creatinine?

high blood creatinine mazinga uye zviratidzo zvekusashanda zvakanaka kwetsvo zvinowanzosiyana zvakanyanya uye zvinogona kunge zvisina hukama kune mumwe nemumwe. Nepo vamwe vanhu vangave nechirwere cheitsvo chakakomba pasina zviratidzo, vamwe vane zviratidzo zvinotevera;

- Kuzvimba kana edema

- kutadza kufema

– kupera mvura mumuviri

- Kuneta

– Nausea uye kurutsa

- Blurring yekuziva, kuvhiringidzika

High Creatinine Inoongororwa Sei?

Kana mhedzisiro yeropa inoratidza kuti une mwero wakakwira, unogona kuongororwa zvinotevera:

Ropa Urea Nitrogen Test (BUN)

Muedzo uyu unotarisa kushanda kweitsvo nekuyera huwandu hwe urea nitrogen muropa. Yakawandisa kana kuti shoma urea nitrogen kazhinji inoratidza matambudziko eitsvo.

Baseline Metabolic Panel Test (BMP)

Uyu musanganiswa wemaedzo anoongorora akakosha mabasa emuviri.

Yakakwana Metabolic Panel Test (CMP)

Muedzo uyu ipani rinotevedzana rebvunzo gumi neina dzinopa chiremba ruzivo rwakakosha nezvehutano hweitsvo, chiropa, electrolyte, uye acid/base balance.

Nzira Yokudzikisa Sei Creatinine

Apple Cider Vhiniga

Wedzera imwe punipuni yeapuro cider vhiniga kune girazi remvura inodziya uye sanganisa zvakanaka. Wedzera humwe huchi kune iyi mhinduro uye uidye zuva nezuva. Inwa mhinduro iyi kamwe chete pazuva, zvichida nekudya kwepamusoro-carb.

Apple cider vhiniga Iine acetic acid, iyo inowanzoshandiswa kunyungudutsa matombo eitsvo. Iro antimicrobial properties inobatsira kudzivirira zvirwere zvebhakitiriya uye mazinga eropa creatinineinodzivirira kuwedzera.

Sinamoni

Wedzera sinamoni poda kune chero chinwiwa chinopisa kana chikafu uye upedze. Unofanira kuita izvi kamwe chete pazuva.

Sinamoni, Iyo yakasikwa diuretic inobatsira kuwedzera kugona kusefa kweitsvo uye nekudaro kubuda kweitsvo. Izvi, creatinine mazingaInobatsira kuichengeta pasi pesimba.

Attention!!!

Usadya zvinopfuura chiyero chakatarwa chesinamoni poda sezvo inogona kuva nemigumisiro yakaipa paitsvo dzako.

chihenge

Kudya pineapple nyowani kamwe chete pazuva. Mukuwedzera pakuve yakaderera mu sodium, chinanai Iyo yakapfuma sosi ye fiber uye vhitamini C uye haina mafuta-isina, ayo creatinine mazingainobatsira kudzikisira.

Green tea

Soka the green tea bag mugirazi remvura inopisa kwemaminitsi angangoita gumi. Rega zvitonhore kwekanguva wobva wawedzera huchi. Iwe unofanirwa kunwa green tea 2 kusvika katatu pazuva.

Green tea ndeye yakasikwa antioxidant uye ine diuretic properties. uyu iye yakakwirira creatinine inoita kuti ive imwe yedzakanakisa uye nyore nzira dzekudzikisa mazinga.

Iyo diuretic pfuma yegirinhi tii inobatsira kuvandudza kugona kusefa kweitsvo uye kuwedzera weti kubuda.

hadiyo

Chew garlic zuva nezuva. Neimwe nzira, iwe unogona kuwedzera minced garlic kumasaladhi uye zvimwe zvekudya. Iwe unofanirwa kuita izvi 1 kusvika 2 kanomwe pazuva.

hadiyo, high blood creatinine mazinga Mushonga unogona kubatsira nekudzikisa. Iyo yakasikwa antioxidant uye inobatsirawo kubvisa tsvina ine muchetura mumuviri uyezve ropa creatinine Inoshanda se diuretic inoderedza mazinga eropa. 

Tsangamidzi

Wedzera imwe ginger mugirazi remvura inopisa uye ita kuti inyure kwemaminetsi gumi. Wedzera uchi uye udye pakarepo. Iwe unofanirwa kunwa ginger tii katatu pazuva kuti uwane mabhenefiti.

Tsangamidzichengetedza itsvo kubva mukukuvadzwa nekukuvara uye yakakwirira creatinine Iine mishonga yakadai seflavonoids uye ethanol, iyo inoratidza antioxidant uye anti-inflammatory properties inogona kubatsira kuderedza ropa. Mukuwedzera, ginger zvakare diuretic uye inovandudza kukwanisa kusefa kweitsvo.

Cranberry Juice

Inwa girazi repakati remuto wecranberry mazuva ese. Ita izvi kamwe chete pazuva.

Cranberries inzvimbo yakapfuma ye antioxidants uye ine diuretic zvimiro zvinogona kubatsira kuvandudza hutano hweitsvo zvakasikwa.

Iinewo musanganiswa unonzi quinic acid, unodzivirira itsvo kubva pakugadzirwa kwematombo. Izvi zvinhu zvecranberry juice creatinine mazingaInobatsirawo kuderedza

Kokonati mvura

Inwa girazi remvura yekokonati. Unofanira kunwa izvi mazuva ose.

kokonati mvura, creatinine levelInowanikwa yakawanda yemhando dzakasiyana-siyana dze antioxidants, dzakadai sevhitamini C, iyo inogona kuderedza ropa uye kuchengetedza itsvo dzine utano. Mvura yekokonati inoshandawo se diuretic uye inowedzera kubuda weti uye inovandudza kugona kusefa kweitsvo.

Attention!!!

Regedza kushandisa mvura yekokonati yakawandisa sezvo inogona kukanganisa itsvo.

orenji

Inwa girazi remuto weorenji kamwe chete pazuva. orenjiIyo yakapfuma sosi yevhitamini C, iyo ine antioxidant zvinhu zvinogona kuvandudza hutano hweitsvo.

Inowedzera citrate mazinga muweti uye inodzivirira kuumbwa kwematombo eitsvo. Izvi zvakare mazinga eropa creatinineinodzivirira kusimuka.

Attention!!!

Usadye muto weorenji wakawandisa sezvo uchigona kuwedzera potassium mukati memuviri nekuti izvi zvinogona kukuvadza itsvo.

namafuta

Wedzera chipunu chemafuta omuorivhi ku saladhi kana pasta. Ita izvi kamwe chete pazuva.

namafutainoratidza anti-urolytic zviitiko zvinogona kubatsira kudzivirira itsvo dombo kuumbwa. Inobatsirawo kuchengetedza hutano nekushanda kweitsvo uye yakakwirira creatinine muropa Iine antioxidant zvinhu zvinobatsira kuderedza mazinga eropa.

maapuro

Idya apuro zuva nezuva. Iwe unogona zvakare kunwa nyowani apple juice.

maapuroIyo yakapfuma sosi ye fiber uye ine antioxidant inonzi quercetin, iyo inobatsira kune hutano hwese uye kusadzivirirwa. Iyi antioxidant mukana weapuro inoita kuti ive yakakodzera kune zvirwere zveitsvo uye yakakwirira creatinine mazinga inoita kuti uve mushonga wakanaka.

carbonate

Wedzera hafu ye teaspoon yekubika soda kune girasi remvura inodziya uye fungai zvakanaka. Optionally, iwe unogona zvakare kuwedzera lemon. Inwa izvi kamwe chete pazuva.

carbonateChimiro chayo chakakosha ndechekuvandudza basa reitsvo uye creatinine mazingainobatsira kudzikisira.

Chamomile Tea

Wedzera chamomile herb kune girazi remvura inopisa. Rega zvibire kwemaminitsi gumi. Simbisa, wedzera huchi uye unwe. Chamomile chai inodhakwa 3-4 kanomwe pazuva.

tsvakurudzo, chamomile chai kunwa, yakakwirira creatinine mazingaAratidza kuti anogona kudzikisira. Izvi zvinokonzerwa neiyo antioxidant uye mild diuretic properties.

Guava

Unogona kudya magwavha kamwe chete pazuva. Guava, inoratidza maitiro ekudzivirira itsvo uye naizvozvo mazinga eropa creatinineInogona kushandiswa kuderedza shuga yeropa uye kutonga mazinga ehuga mumuviri.

Izvi zvinodaro nekuti guava ine phenolic acids uye flavonoids inoratidza antioxidative uye anti-inflammatory properties inogona kudzivirira itsvo kubva mukukuvadzwa.

Guava zvakare yakakwirira creatinine mazingaInoderedzawo njodzi yeBP, chimwe chiratidzo chechirwere cheshuga.

nehanyanisi

Idya hanyanisi zuva nezuva. nehanyanisiis natural antioxidant iyo inogona kubatsira kuvandudza kushanda kweitsvo. Iinewo PGA prostaglandin, iyo inogona kubatsira kuderedza high blood pressure.

Onion inoshandawo se nyoro diuretic uye yakakwirira creatinine Iine vitamini C, iyo inogona kubatsira mukuderedza mazinga eropa uye kudzorera kushanda kwetsvo.

Parsley

Wedzera tsanza yeparsley kumvura. Bvisa izvi mupoto wobika kwemaminitsi mashanu. Simbisa uye rega tii yeparsley itonhore zvishoma. Iwe unogona kunwa 2 makapu eparsley tii pazuva.

Parsley, Iyo yakapfuma sosi yevhitamini C uye K inopa antioxidant mabhenefiti. Izvi zvinobatsira kuchenesa ropa uye zvakare kunatsiridza kushanda kweitsvo.

Parsley tii inoshandawo seyakasikwa diuretic uye inobatsira kuvandudza kugona kusefa kweitsvo uye yakakwirira creatinine muropa Inogona kubatsira kuderedza mazinga ako.

mavhitaminzi

vitamini C, yakakwirira creatinine mazingaNdiyo imwe yevhithamini yakakosha iyo inogona kubatsira kuderedza Izvi zvinonyanya kukonzerwa neiyo antioxidant zvimiro zvinobatsira mukubvisa chetoxification yeitsvo.

nekuda kwechirwere cheshuga creatinine kudzora mazinga eshuga kana mazinga ako akakwirira Vitamin B7 (biotin) Iwe unogona kuwedzera kudya kwako.

Avo vanorwara neitsvo Vitamin D mazinga akaderera uye kuwedzera kunogona kubatsira.

Citrus, green pepper, cauliflower, zviyo, chibage, chizi, zai yolk, gorosi bran, nezvimwewo. Iwe unogona kuwedzera kutora kwako kwevhithamini idzi nekudya zvokudya zvakadai

Ndezvipi Kukuvadza kweHigh Creatinine?

high blood creatinine zvinogona kukonzera njodzi dzinotevera:

– Zvinokonzeresa kukuvadza itsvo.

- Kunowedzera njodzi yekuva nechirwere chemoyo.

-Inokonzeresa digestive system uye kusagadzikana kwekufema system.

- Zvinokonzera matambudziko mutsinga system.