Guava Fruit Benefits, Kukuvadza uye Nutritional Value

guava mucheroTropical, Central America mavambo guava treeMuchero unowanikwa kubva

Muchero wakaita ovhari une ruvara rwegirinhi kana yero rind rine mhodzi dzinodyiwa. guava leafInoshandiswa senge herbal tea uye leaf extract.

guava mucheroYakapfuma zvakanyanya mu antioxidants, vitamini C, potasium uye fiber. Inopa hutano hwakawanda hunobatsira nehuwandu hwayo hunoshamisa hwekudya.

Ndezvipi Zvakanakira Guava?

Inopa kudzora shuga yeropa

Imwe tsvakurudzo guava mucheroinotaura kuti inogona kupa kudzora shuga yeropa.

Zvakawanda bvunzo-chubhu uye mhuka zvidzidzo guava leaf extractInoderedza mazinga ehuga, inodzora shuga yeropa munguva yakareba uye insulin kurambaAkaona kuti akakura

Izvi zvakakosha kune vanhu vane chirwere cheshuga kana vari panjodzi. Ongororo shoma dzinosanganisira vanhu dzakataurawo mhedzisiro inokatyamadza.

Muchidzidzo chevanhu 19, guava leaf Akacherechedza kuti kunwa tii kunoderedza shuga yeropa mushure mekudya. Mhedzisiro yacho yakatora kusvika maawa maviri.

Mune imwe ongororo ye2 vanhu vane Type 20 chirwere cheshuga, guava leaf Kunwa tii kwakawanikwa kunoderedza mazinga eshuga yeropa neanopfuura 10% mushure mekudya.

Inodzivirira moyo

guava mucheroInobatsira kune hutano hwemwoyo munzira dzakawanda. Masayendisiti akawanda guava leafAnofunga kuti iyo yakakwirira ye antioxidants uye mavitamini mairi inogona kudzivirira mwoyo kubva pakukuvadzwa nemahara radicals.

guava mucherohigh in potasium uye soluble fiber mazinga anochengetedza hutano hwemoyo. Uyezve guava leaf extract Inopa kuderera kweropa, kuderera kwe "bad" LDL cholesterol uye kuwedzera kwe "yakanaka" HDL cholesterol.

High blood pressure uye high LDL cholesterol mazinga akabatanidzwa nengozi yakawedzerwa yehosha yemwoyo uye sitiroko. guava leaf extract Pane zvakawanda zvinobatsira pakuishandisa.

Muchidzidzo chemavhiki gumi nemaviri muvanhu zana nemakumi maviri, yakaibva kudya magwavhaYakawanikwa ichikonzera kuderedzwa kwe8-9 muzana yekuderera kweropa, kuderedzwa kwe9.9% mucholesterol yakazara, uye kuwedzera kwe8% mu "yakanaka" HDL cholesterol.

Mhedzisiro yakafanana yakaonekwa mune zvimwe zvidzidzo zvakawanda.

Inobvisa marwadzo ekutevera

Vakadzi vakawanda vanonzwa zviratidzo zvinorwadza zvakadai semudumbu mudumbu panguva yavo yekutevera. guava leaf extractPane humwe humbowo hwekuti sage inogona kuderedza kuomarara kwemarwadzo ekuenda kumwedzi.

Muchidzidzo chevakadzi ve197 vane zviratidzo zvinorwadza, 6 mg pazuva guava leaf extract yakawanikwa ichiguma nekuderedza kurwadziwa kwakanyanya. Yakatozove yakasimba kudarika mamwe ma pain relievers.

Inofungidzirwawo kuti ichi chinyorwa chinobatsira kubvisa uterine cramps.

Inobatsira kune digestive system

guava mucheroIcho chinhu chakanakisa chekudya fiber. Naizvozvo, kuwedzera kunwiwa kwegwavha, kubatsira kufambisa bowel kufamba, kuvimbiswa kudzivirira.

imwe chete guava muchero Inopa 12% yezvinokurudzirwa zuva nezuva fiber kudya. Pamusoro pe, guava leaf extract Inobatsira kune hutano hwekudya. Zvidzidzo zvinoratidza kuti zvinogona kuderedza kusimba uye nguva yemanyoka.

Zvidzidzo zvishoma guava leaf extractyakaratidza kuva antimicrobial. Izvi zvinoreva kuti inogona kuderedza utachiona hunokuvadza muura hunogona kukonzera manyoka.

Iine anticancer effect

guava leaf extractinonzi ine anticancer madhara. Test tube uye zvidzidzo zvemhuka guava extractInoratidza kuti inogona kudzivirira kana kumisa kukura kwekenza masero.

Izvi zvinokonzerwa nehuwandu hwayo hwepamusoro hwe antioxidants, iyo inodzivirira mahara radicals, chimwe chezvikonzero zvikuru zvegomarara, kubva mukukuvadza masero.

A test tube study guava mashizha mafuta yakawana kuti inoshanda zvakapetwa kana kupfuura mimwe mishonga yekenza pakumisa kukura kwesero regomarara.

Inosimbisa kudzivirirwa

yakaderera vitamini C mazinga anowedzera njodzi yehutachiona uye chirwere. guava mucheroSezvo chiri chimwe chezvikafu zvakapfuma zvevhitamini C, unogona kuwana vhitamini C inodiwa nemuviri nekudya muchero uyu.

munhu guava mucheroinopeta kaviri Reference Daily Intake (RDI) yevhitamini C. Iyi inenge yakapetwa kaviri mari yaungawana kubva kuorenji.

Vitamin C inoita basa rakakosha mukuchengetedza immune system hutano. Zvinozivikanwa kudzivirira dzihwa. Izvo zvakare zvakabatana kune antimicrobial mabhenefiti. Izvi zvinoreva kuti zvinobatsira kuuraya mabhakitiriya akaipa uye mavhairasi anogona kutungamirira kutapukira.

Sezvo vitamini C isina kuchengetwa mumuviri, inofanira kutorwa nguva dzose nechikafu.

Inobatsira kune hutano hwemaziso

Guavairi mu vhitamini A Inobatsira kune hutano hwemaziso. Ichi chikafu chinozivikanwa kuderedza njodzi yecataract uye macular degeneration. Vitamin C, iyo yakawanda mumuchero, inobatsira pakuona zviri nani.

Zvinoderedza kushushikana

Guava Iine magnesium. Ichi chikafu chinozorodza tsinga nemhasuru uye chinoderedza kushushikana. Zvimwe zvidzidzo zvinoratidza kuti magnesium inogona kubatsira kubvisa kushushikana muvanhu.

Inotsigira hutano hwekuziva

Guavaine mavhitaminzi B6 uye B3, ayo anozivikanwa kuvandudza hutano hwekuziva. Vitamin B6 inoderedza njodzi yedementia, kuderera kwekuziva uye kuora mwoyo. Muzvidzidzo zvemhuka, Vitamin B3 yakaratidza kuvandudzwa mune neurodegeneration.

Inobatsira kudzivirira chikosoro

Guava mashizha anotorwa Iine anti-cough properties. Muzvidzidzo zvemakonzo nenguruve, zvinyorwa zvemvura zvemashizha zvakaderedza kuwanda kwekukosora.

Inogona kubvisa kurwadza kwezino

mashizha egwavhaIine anti-microbial, anti-inflammatory uye analgesic properties iyo inogona kubatsira kubvisa mazino. Mashizha anogonawo kushandiswa pakurapa periodontal chirwere.

Guava Inokuita Kuti Ushaye Simba Here?

guava mucheroIcho chibereko chinoshanda chekurasikirwa nekurema. A macalorie mu guava Iine 37 makorikori uye ishoma-calori ine 12% yeinokurudzirwa zuva nezuva fiber kudya.

Pasinei nekarori yayo yakaderera, inopa huwandu hwakawanda hwevhitamini nemaminerari, kusiyana nezvimwe zvekudya.

Ndeapi Mabhenefiti eGuava kune Ganda?

guava mucheroIzvo zvakasiyana-siyana zvevhitamini, zvicherwa uye antioxidants mairi zvinobatsira zvikuru ganda. Antioxidants inodzivirira ganda kubva mukukuvadzwa, izvo zvinoderedza kukwegura uye zvinobatsira kudzivirira wrinkles.

Uyezve, guava leaf extract, kana inoshandiswa zvakananga paganda acne inobatsira mukurapa.

Muchidzidzo chetest tube, guava leaf extractYakaonekwa kuti inoshanda mukuuraya mabhakitiriya anokonzera mburwa. Izvi zvinogona kuitika nekuda kweiyo antimicrobial uye anti-inflammatory properties.

Zvakanakira Kudya Guava Panguva Yepamuviri

GuavaYakapfuma mune zvinovaka muviri uye zvinomera zvinomera zvinogona kukurudzira kubata pamuviri uye kubatsira kudzivirira matambudziko anoenderana.

Vakadzi vane pamuviri vanoda mamwe mapuroteni, vhitamini C, folate uye zvimwe zvinovaka muviri kuti vatsigire kukura kwe "fetus".

Kunyanya, vitamini C yakakosha pakukura kwakakwana kwemwana. Chikafu chinodiwa nemadzimai akazvitakura zvakanyanya kubatsira kuendesa oxygen kuvana vavo. kutorwa kwesimbiinobatsira kuwedzera

Yakakwana folate kudya panguva yekuzvitakura kunobatsira kudzivirira kuremara kwekuzvarwa uye matambudziko ekukura kwemusana.

GuavaIcho chibereko chinogona kuzadzisa folate uye vitamini C zvinodiwa zvevakadzi vane pamuviri.

Inobvisa matambudziko ekugaya

Zvidzidzo, guava mucherozvinowanzoitika panguva yekuzvitakura acid refluxInoratidza kuti inogona kubvisa matambudziko ekugaya akadai semanyoka uye kuvhara.

Kunyanya, zvidzidzo zvegonzo guava leaf extractZvakaratidzwa kuti inoderedza gastric acid secretion uye inononoka kubuda mudumbu kudzivirira manyoka.

Guava Iyo yakanaka sosi yefiber, ichipa pedyo ne1 magiramu mu165 kapu (9 gramu). Kudya fiber yakakwana panguva yekuzvitakura kunobatsira kudzivirira kuvimbiswa.

Kudya muchero wegwavha mutsva inobatsira pakugadzirisa nyaya dzekudya panguva yekuzvitakura guava supplements Migumisiro yekuishandisa haizivikanwi.

Inoderedza njodzi yeBP

Vamwe vakadzi vane pamuviri vanosangana ne<em>preeclampsia, dambudziko riri pachena rine BP uye kukuvara kunobvira kweitsvo kana kuti chiropa.

test tube zvidzidzo, guava leafZvakaonekwa kuti makemikari ari mairi anodzvinyirira ma enzymes anokonzera kukwira kweropa, saka chibereko chinoderedza ngozi yepreeclampsia.

Guava shizha rinopa kudzora shuga muropa

gestational chirwere cheshugaidambudziko rinobata vakadzi vane pamuviri.

Mamiriro aya anoitika kana muviri ukasaburitsa insulin yakakwana kana kuti masero paanotadza kumirira insulin panguva yekuzvitakura. Izvi zvinotungamirira kuhuwandu hwehuga hwepamusoro uye hunobatanidzwa nezvinetso zvakadai sekuzvarwa nguva isati yakwana kana kuti kuberekwa kwakanyanya.

Tube uye zvidzidzo zvemhuka, magwava mashizhaInotaura kuti inogona kubatsira kuvandudza kudzora shuga yeropa uye insulin kuramba.

Guava Fruit Nutritional Value

Nutrition content ye100 gramu yemuchero weguava zvinotevera;

Ndezvipi Kukuvadza KweGuava Muchero?

kudya magwavhainowanzonzi yakachengeteka. Huwandu hushoma hwezvidzidzo zvevanhu zvemichero yayo, muchero, uye tii zvinoratidza hapana mhedzisiro yakaipa.

Zvisinei, hapana zvidzidzo zvekuchengetedza zviripo kune vakadzi vane pamuviri kana vanoyamwisa.

ndiine pamuviri guava mucheroKuti udye zvokudya zvisina njodzi, geza zvakakwana uye svuura usati wadya kuti uderedze njodzi yekuwana mabhakitiriya kana utachiona hunogona kukukuvadza iwe nemwana wako.

Semagumo;

guava mucheroMuchero unonaka zvisingaite uye unovaka muviri. Muchero wemunzvimbo dzinopisa uyu une macalorie mashoma uye une fiber yakawanda.

Zvidzidzo zvakawanda zvakaratidza kuti inotorwa sechikafu chekuwedzera. magwava mashizhainotsigira mabhenefiti e guava muchero uye zvinyorwa zvemashizha zvinosimbisa hutano hwemwoyo, kugaya uye immune system.