Chii chinonzi Lactic Acid, Chii chiri Machiri? Lactic Acid Kuunganidza Mumuviri

Lactic acidis organic acid inogadzirwa nebhakitiriya kana chikafu chaviriswa. Inoshandiswa sechinhu chinochengetedza chikafu kudzivirira kuparara uye kuwedzera kunaka kwechikafu chakagadzikiswa.

Chii chinonzi lactic acid?

Lactic acid is an organic acid (C” 3 H 6 O 3). Inonyanya kushandiswa mumunda wezvokudya nemishonga. Iasidhi yechisikigo inogadzirwa mumamhasuru uye masero matsvuku eropa panguva yekurovedza muviri kunorwadza.

Pamusoro pekuvapo mumuviri wemunhu, yoghurt Iyo isina ruvara, syrupy acid inoitika mune yakaviriswa zvigadzirwa zvemukaka senge Lactic acid Kuvirisa kwayo kunobatsira kugadzira zvikafu zvine hutano hweprobiotic bacteria.

Ndeupi musiyano uripo pakati pelactate uye lactic acid?

Aya mazwi maviri anowanzoshandiswa zvakasiyana asi akasiyana. Lactate inogadzirwa nemuviri mukupindura kune aerobic exercise. Musiyano uripo pakati pezviviri zviri mumakemikari azvo. Lactate, inoshaya proton lactic asidhirori.

Ko lactic acid inogadzirwa sei?

Kana mwero weokisijeni womuviri wakadzikira, semuenzaniso panguva yekurovedza muviri kwakanyanya, muviri unopwanya macarbohydrates kuti uwane simba. Nzira iyi lactic asidhi zvinogadzira. 

Panguva yekurovedza muviri kwakasimba, kuita kurovedza muviri kwakanyanya kunoita kuti tsandanyama dzide okisijeni yakawanda. lactic asidhi inogadzirwa nemhando yepamusoro kupfuura nguva dzose. 

Kana maekisesaizi akanyanya zvekuti anokonzera kudiwa kweokisijeni yakakwira zvekuti mapapu nemoyo hazvigone kusangana, ropa lactic asidhi inounganidza.

Mune mamwe mamiriro anotevera lactic acid mazinga kunowedzera:

• Panguva yekurovedza muviri kwakasimba
• Muchiitiko chekukundikana kwemoyo, kukanganisa kwechiropa kana pulmonary embolism.
• Apo chirwere chakakomba chakadai sepsis chinokura.
• Mukupindura kupererwa kwemvura kwakanyanya.
• Zvakanyanya kupererwa neropa kana kuti nokuda kwemamiriro ezvinhu anokanganisa ropa, zvakadai seleukemia.
• Carbon monoxide poisoning kubva mukushandiswa kwemakemikari akadai se antifreeze (ethylene glycol), nekuda kwehupfu hwedoro.
• nekuda kwekushaikwa kwekudya kunovaka muviri.

kuwedzera kwelactic acid

yakakwirira kubva mukurovedza muviri lactic asidhindiwo maitiro akajairika emuviri. Inguva pfupi uye kazhinji haina kukuvadza.

Lactic acid mazinga kana ichikwira zvakanyanya lactic acidosis Inonzi chirwere chinotyisa.

lactic acidosisZvinoitika kana muviri uchiburitsa lactate yakawandisa kana muviri usingakwanise kuburitsa lactate nekukurumidza zvakakwana. Izvi zvinokonzerwa nezvikonzero zvakawanda zvakasiyana, kusanganisira:

• kushandisa zvinodhaka
• kurovedza muviri kwakanyanya
• Kukundikana Kufema
• Chirwere chemoyo
• kupererwa neropa
• Zviratidzo zve lactic acidosis zviri sezvinotevera:
• kunetseka kufema
• kudikitira zvakanyanya
• Marwadzo emudumbu
• Nausea
• Kusvipa
• kupera kwekuziva

Ndezvipi zvokudya zvine lactic acid?

Lactic acid inowanikwa mune zvakasiyana siyana zvekudya. Kuvirisa Mhedzisiro yacho inogadzirwa kana kuwedzerwa kune zvimwe zvinhu sekuchengetedza. Sezvingatarisirwa lactic asidhi Zvimwe zvekudya zvirimo ndezvi:

• pickled muriwo
• Kefir
• Yogati
• chizi
• Sauerkraut
• chingwa chakaoma

somudziviriri lactic asidhi Zvokudya zvinogona kusanganisira:

• kupfeka saladi
• muorivhi
• chizi
• dhizeti nechando
• Zvinwiwa zvecarbonated zvakadai sesoda

Chii chinonzi Lactic Acid Benefits?

ura hutano

• Lactobacillus kusanganisira lactic asidhi marudzi akawanda emabhakitiriya anobudisa probioticrori. 
• Aya mabhakitiriya anobatsira gut microbiomeInotsigira hutano uye ine hutano hwakasiyana-siyana.
• Probiotics inoderedza kuzvimba uye inotsigira immune function.

Kutorwa kwechikafu

• Lactic acid Kunowedzera kutorwa kwemuviri kwezvimwe zvinovaka muviri.
• Semuenzaniso, munhu uye test tube kudzidza, lactic asidhiKudya muriwo wakaviriswa kunwa simbi Akaona kuti zvaiwedzera kugona kwake.

antioxidant basa

• Lactic acid mabhakitiriya anogadzira antioxidant basa.
• MaAntioxidants makomisheni anodzora mamorekuru anokuvadza anonzi ma free radicals uye anobatsira kuderedza kuzvimba. 
• kenza, chirwere cheshuga uye Chirwere cheAlzheimer Ivo vanopa dziviriro kubva kune neurodegenerative kusagadzikana senge

Ndezvipi zvinokuvadza zve lactic acid muchikafu?

Lactic acidKunyangwe ichionekwa seyakachengeteka uye ine hutano hwakasiyana siyana, inogona kukonzera mhedzisiro mune vamwe vanhu.

• Kunyanya, zvikafu zvakaviriswa uye probiotics zvinogona kukonzera kwenguva pfupi gasi uye kuputika.
• Tsvagiridzo inoratidza kuti probiotics inokanganisa immune system zvakasiyana muvanhu vasina immunocompromised.
• Maside effects aya lactic asidhiZvinokonzera matambudziko kune avo vanoshandisa probiotic supplements, kwete avo vanodya chikafu chine probiotics, senge yakaviriswa chikafu.

Nzira yekudzivirira sei kuunganidza lactic acid mumuviri?

Lactic acid mazinga mumuviriKuti urambe uchidzora, teerera kune zvinotevera:

• Zvishoma nezvishoma wedzera kusimba kwekurovedza muviri: Kana kurovedza muviri kunowedzera kamwe kamwe, kunokonzera kuneta kwakanyanya kwemhasuru.

• Idya zvakanaka: Dyisa tsandanyama nenhengo nezvinovaka muviri zvinodiwa nemuviri, zvakaita semacarbohydrates akaomarara uye mapuroteni. electrolytesInobatsira mukudzivirira kuneta kwemhasuru panguva yekurovedza muviri. 

• zorora: Kana uri kunzwa kuneta, usaite maekisesaizi akasimba. Teerera kune muviri wako uye tora zuva rimwe kana kupfuura pavhiki kuti uzorore.

• tambanudza: Kutambanudza musati uye mushure mekurovedza muviri kuchawedzera kuyerera kweropa uye kushanduka.
• Dzivirira kupera mvura mumuviri: Zvinokonzera kuneta, dzungu uye cramps kupera mvura mumuviriInwa mvura yakakwana to avoid u.