Nzira yekuita sei cardamom tea? Ndezvipi Zvakanakira uye Kukuvadza?

Sevanhu veTurkey, tinoda tii zvakanyanya. Black tea Kunyangwe iri iyo yedu yatinofarira, marudzi akasiyana etii akadai segirinhi nechena tii uye kunyange herbal teas ane nzvimbo yakakosha muhupenyu hwedu.

Tinosangana nemiti yakasiyana zuva nezuva. mumwe wavo cardamom tea...

"Nzira yekubika tii yecardamom uye zvii zvinobatsira?" Kana uchida kuziva, ramba uchiverenga.

Chii chinonzi cardamom tea?

cardamom teaInogadzirwa nekufashaidza yakapwanyika mhodzi dzecardamom mumvura pamwe chete nemashizha etii.

CardamomChinonhuwira chinorimwa munyika dzakaita seSri Lanka, India, Nepal, Indonesia, Guatemala, neTanzania.

Inoshandiswa zvakanyanya muIndia uye Lebanese cuisines.

Chii chinovaka muviri che cardamom tea?

cardamom teaIine yakakosha phenolic acids uye sterols ine simba antioxidant zvinhu.

Cardamom ine anticancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive uye diuretic Iine pinene, sabinene, limonene, cineole, linalool, terpinolene uye myrcene, ine simba rekuita.

Ndeapi Mabhenefiti eCardamom Tea?

inobatsira kugaya

• kunwa cardamom teaInodzivirira indigestion uye kuputika kunogona kuitika mushure mekudya kunorema.
• NauseaInobvisa kusvotwa uye kurwadza kwemudumbu kunoperekedza kusvotwa.

Utano hwemoyo uye kutenderera

• cardamom teapinene, linalool, iyo inoderedza mahara radicals anokonzera hypertension, limonene Iyo yakapfuma mu phenolic compounds senge
• Iyo flavonoids iripo mutii inodzivirira kuunganidzwa kwecholesterol mumidziyo yeropa pasina kushandura mwero weiyo yakanaka cholesterol.
• Ropa rinotenderera zvakasununguka kuburikidza nemidziyo, kuisa kudzvinyirira kuduku pamwoyo uye masvingo emidziyo. 
• Izvi zvinodzivirira kuchengetedzwa kwemoyo uye kunodzivirira kubva kuzvirwere zvemoyo.

Inoshanda kurwisa furuu

• cardamom teakurwadziwa nehuro uye chikosoro chakaoma zvinobata. Nekusimbisa kusadzivirirwa, inobvisa phlegm inokonzerwa nehutachiona hwehutachiona hwakadai sefuruwenza kana hypersensitivity senge pollen allergy.
• Asthma mumapapu uye nhengo dzakabatana, bronchitis uye inoderedza kuoma kwekuzvimba mumamiriro ezvinhu akadai semabayo.

Kunhuwa kwekufema nematambudziko emazino

• cardamom tea, mweya wetsvinaInobvisa nu (halitosis).
• Zvimwe zvirwere zvefungal kana bhakitiriya mumazamu zvinogona kukonzera mweya wakaipa.
• Iyo antiseptic uye antimicrobial zvikamu zvecardamom, senge corneos uye pinene, inouraya mabhakitiriya aya, kuporesa kubuda ropa uye nehutachiona hwemazamu.

detox effect

• cardamom teaZvinhu zvinoshanda zvekuchenesa tsvina yose inotenderera muropa.
• Zvinhu izvi zvinoburitsa mahara radicals, chepfu pakati uye heavy metal ions kubva muropa kupinda weti.
• Nekuda kweiyo nyoro diuretic uye lipolytic chiitiko, iyi tii inoderedza kuzvimba uye edema mumatishu nemajoini, uye inodzivirira kuunganidzwa kwecholesterol mumuviri.
• Zvose izvi zvinokonzera kuderedza uremu.

anti-inflammatory

• Kuzvimba kunokonzera zvirwere zvakawanda. cardamom teaIine anti-inflammatory compounds se phenolic acids, terpenoids, phytosteroids, mavitamini nemaminera ane anti-inflammatory properties.
• Aya phytochemicals anokonzera arthritis, rudzi rwechipiri chirwere cheshuga, asimaInodzivirira zvirwere zvakasiyana-siyana zvisingaperi uye zvakakomba zvekuzvimba senge irritable bowel syndrome (IBS), tsandanyama cramps, dementia, Alzheimer's, maronda emudumbu uye dermatitis.

Benefits ye cardamom tea yeganda

• Nguva dzose kunwa cardamom teaflavonoid uye glutathione inowedzera mwero. Flavonoids ane antioxidants ane simba anoparadza mahara radicals muropa.
• cardamom tea Inobata mapundu, maronda uye mavanga ane anti-inflammatory properties.

Benefits ye cardamom tea yebvudzi

• Cardamom inosimbisa tambo dzisina kusimba dzebvudzi nekuda kweiyo antioxidant zvinhu. Nokudaro, kuputsa magumo uye bvudzi kurasikirwazvinodzivirira.
• Inorapa ganda remusoro.
• cardamom teaIyo ine antiseptic properties inobvisa itching. Inodzivirira ganda remusoro pakuoma uye kuzvimba.

Ko cardamom tea inopera simba here?

• cardamom teainodzora kugaya kwemuviri. Nechinhu ichi, chinowedzera kuderedza uremu. 
• Cardamom inobatsira chiropa kuita tsvina zvigadzirwa nekukurumidza, uku ichidzivirira kuunganidzwa kwemafuta.

Nzira yekugadzirira sei cardamom tea?

zvinhu

• 1 tablespoon ye cardamom powder
• 4 magirazi emvura
• uchi kana shuga 

Recipe yeti yeCardamom

• Fashaidza mvura mu teapot.
• Apo mvura iri kuvira, bvisa cardamom uye bvisa mbeu.
• Uchikuya ukaita upfu hwakatsetseka nedhaka. Isa hupfu uhu kumvura iri kufashaira.
• Mushure memaminitsi gumi nemashanu ekubikira, bvisa kubva muchitofu. Rega ibike kwemaminitsi maviri.
• Sungai musanganiswa mu teacup.
• Wedzera uchi kana shuga.
• Gara kumashure uye unakirwe! NADZWA KUDYA KWAKO!

Ndezvipi zvinokonzerwa nekunwa cardamom tea?

cardamom tea Kune njodzi shoma shoma uye mhedzisiro inoenderana nazvo.

• Kana uine gallstones, zvakanaka kuti uve necardamom se spice mune zvishoma zvekudya, asi tii inogona kuva dambudziko. Inogona kukonzera marwadzo uye spasms yakaoma inogona kuuraya.
• Kana iwe uine allergic kune genus Elletaria uye Amomum, kunwa cardamom tea zvinogona kukonzera allergic reactions. Izvi hazviwanzoitika, asi zvinogona kukonzera kusvotwa, manyoka, dermatitis uye kuzvimba kwemiromo, rurimi nehuro.
• Zvinonzi kuwandisa kwecardamom (muchimiro chetii) kunogona kukonzera kubvisa pamuviri muvakadzi vane pamuviri uye kunogona kuuraya kumwana achangoberekwa mumukaka waamai uye mudumbu.