Ndeapi Mabhenefiti uye Kukuvadza kweCeylon Tea, Inobikwa Sei?

Ceylon chaiIyo yakakurumbira tii siyana pakati pevanofarira tii nekunaka kwayo uye kunhuhwirira kwakanaka.

Kunyangwe paine misiyano yekuravira uye antioxidant yemukati, inobva kune imwechete chirimwa semamwe marudzi etii uye ndeyeboka rakafanana rekudya.

zvimwe Ceylon tea marudziIzvo zvave zvichibatanidzwa nezvakawanda zvinokatyamadza mabhenefiti, kubva pakuwedzera kupisa mafuta kusvika pakudzora shuga yeropa uye kuderedza cholesterol mazinga.

Muchinyorwa chino, "Chii chinonzi Ceylon chai chinorevei?, "Chii chinonzi Ceylon tii yakanakira", "Tii yeCeylon ine hutano here?" "Ceylon tea iripi" nemhinduro kumibvunzo yako "Mabikirwo eti yeCeylon" Rinozokuudza zvaunofanira kuziva nezvazvo.

Chii chinonzi Ceylon Tea?

Ceylon tii Sri LankaInogadzirwa munzvimbo dzine makomo dze Kufanana nemamwe marudzi etii, muti wetii Camellia sinensis Inogadzirwa kubva kumashizha akaomeswa uye akagadzirwa.

Zvisinei, myricetin quercetin uye huwandu hwepamusoro hweakawanda antioxidants, kusanganisira kaempferol.

Inonzi zvakare inosiyana zvishoma mukunaka. Uyu musiyano unokonzerwa nemamiriro ekunze akasiyana-siyana ayo inokura.

Iyo inosiyana zvichienderana neiyo chaiyo yekugadzirisa uye nzira dzekugadzira. oo refu, girini, dema, uye chena tii anowanzo kuwanikwa muCeylon marudzi. 

Ceylon Tea Nutritional Value

Rudzi urwu rwetii ndiyo yakanaka sosi yema antioxidants, makomisheni anobatsira kudzivirira oxidative cell kukuvara.

Tsvagiridzo inoratidza kuti ma antioxidants anoita basa repakati muhutano uye anogona kudzivirira kubva kuzvirwere zvisingaperi senge cancer, chirwere cheshuga, uye chirwere chemoyo.

Zvikuru, Ceylon chai yakapfuma mune antioxidants: myricetin, quercetin uye kaempferol.

Green Ceylon teaine epigallocatechin-3-gallate (EGCG), komboni yakaratidza zvine simba zvinosimudzira hutano muzvidzidzo zvevanhu uye test-tube.

Tum Ceylon tea marudzi, shoma shoma caffeine uye zvakasiyana-siyana zvekutsvaga zvicherwa zvinosanganisira manganese, cobalt, chromium uye magnesium.

Ko Ceylon Tea Inoita Kuti Ushaye Simba?

Zvimwe zvidzidzo zvakaona kuti kunwa tii zuva nezuva kunogona kupisa mafuta uye kuwedzera uremu.

Imwe ongororo yekuongorora yakashuma kuti tii nhema inobatsira kuderedza uremu hwemuviri nekuvhara kugaya uye kunyura kwemafuta kuderedza kudya kwekoriori.

Mamwe makomisheni mutii anobatsirawo kumisa imwe enzyme inobatanidzwa mukuparara kwemasero emafuta, ayo anodzivirira kuunganidzwa kwemafuta.

Ongororo yakaitwa nevanhu mazana maviri nemakumi mana yakaratidza kuti kunwa green tea inobvisa kwemavhiki gumi nemaviri kwakakonzera kudzikiswa kukuru kwehuremu hwemuviri, kutenderera kwechiuno, uye kuwanda kwemafuta.

Imwe ongororo yakaitwa mu6472 vanhu yakawana kuti kupisa tii kunwa kwaisanganiswa nechepasi chiuno denderedzwa uye yakaderera body mass index.

Ndezvipi Zvakanakira Ceylon Tea? 

Yakapfuma muzvirwere-kurwisa polyphenols

Ceylon chairudzi rwemushonga wechirimwa unoshanda se antioxidant mumuviri polyphenolsinoremerwa ne. Antioxidants inobatsira kurwisa mahara radicals kudzivirira kubva kune oxidative kusagadzikana uye kudzivirira kukuvara kwesero.

Chizvarwa chemahara chemahara chakaratidzwa kuita chikamu chepakati mukuvandudzwa kweakasiyana siyana asingaperi, kusanganisira kenza uye chirwere chemoyo.

Ceylon chaiYakapfuma mune akawanda ane simba polyphenols, kusanganisira aglycones, quercetin, myricetin, uye kaempferol.

Zvidzidzo zvakawanda zvakawana marudzi mazhinji, anosanganisira girinhi, dema, uye machena marudzi. mhando ye ceylon tiiYakaratidzwa kuva ine simba antioxidant zvivakwa zvinogona kubatsira kuvandudza hutano hwese uye kuderedza njodzi yechirwere.

Iine anticancer properties

Ceylon chaiIcho chimwe chezvakanakisa zvekudya-kurwisa cancer nekuda kweiyo yakakwirira antioxidant yemukati. Zvidzidzo, ceylon chaiInoratidza kuti antioxidants uye polyphenols mairi inogona kubatsira kudzivirira kubva kugomarara uye kumisa kufambira mberi kwegomarara nekumisa mahara radicals anokonzera cancer.

Kunyange zvidzidzo zvevanhu zvichiri zvishoma, mhando dzemhuka uye in vitro zvidzidzo zvakaratidza kuti girinhi uye chena tii mhando, kunyanya, inogona kubatsira kumisa kukura uye kupararira kwebundu masero emhando dzakawanda dzegomarara.

Idzi mhando dzetii dzakaratidzwa kuti dzinonyanya kushanda mukudzivirira kweganda, prostate, zamu, mapapu, chiropa uye gomarara remudumbu.

Inodzivirira kushanda kwehuropi

Zvimwe zvidzidzo nguva dzose kunwa ceylon teahutano hwehuropi uye Chirwere cheAlzheimer Inoratidza kuti inogona kupa mabhenefiti makuru mukudzivirira neurodegenerative kusagadzikana senge

Inodzikamisa shuga yeropa

Iine hutano huzhinji hunokanganisa hutano, kusanganisira shuga yepamusoro yeropa, kuora muviri, kuneta uye kunonoka kuporesa maronda.

Tsvagiridzo inoratidza kuti kunwa mamwe marudzi eCeylon tii zuva nezuva kunogona kubatsira kuchengetedza huwandu hweshuga yeropa uye kudzivirira mhedzisiro yakaipa.

Semuenzaniso, chidzidzo chidiki chevanhu makumi maviri nemana chakaratidza kuti kunwa tii dema kunogona kuderedza zvakanyanya mazinga ehuga muvanhu vane uye vasina prediabetes.

Saizvozvo, ongororo yakakura yezvidzidzo gumi nenomwe yakacherekedza kuti kunwa girini tii kwaibatsira mukuderedza shuga yeropa uye insulin mazinga. Zvakare, zvimwe zvidzidzo zvakaona kuti kunwa tii nguva dzose kunogona kuve kwakabatana nenjodzi yakaderera yerudzi rwechipiri chirwere cheshuga. 

Inobatsira kune hutano hwemoyo

Chirwere chemoyo idambudziko guru, rinotora chikamu che31,5% chevakafa pasi rose. Vamwe Ceylon tea marudzi Inobatsira kuderedza njodzi dzechirwere chemoyo uye kuvandudza hutano hwemoyo.

Muchokwadi, ongororo dzinoverengeka dzakawana kuti green tea nemidziyo yayo inogona kuderedza yakazara uye LDL (yakaipa) cholesterol, pamwe ne triglycerides, rudzi rwemafuta anowanikwa muropa.

Saizvozvo, imwe ongororo yakaratidza kuti dema tii yakaderedza zvese zvakakwirira uye yakazara LDL (yakaipa) cholesterol mazinga. 

Ndezvipi zvinokuvadza zveCeylon Tea?

Ceylon chaiInobatsira kana ichidyiwa zvine mwero. Nekudaro, ine inenge 14-61 mg ye caffeine pasevhisi, zvichienderana nerudzi rwetii.

Caffeine haisi kungopindwa muropa chete, asi zvakare kufunganyaZvinokonzerawo maside effects akadai sekushaya hope, high blood pressure uye matambudziko ekugaya.

Caffeine inogonawo kupindirana nemimwe mishonga, kusanganisira zvinokurudzira uye mishonga inorwisa mabhakitiriya, pamwe chete nemamiriro emwoyo uye asthma.

Rudzi urwu rwetii rwakadzikira mucaffeine pane zvinwiwa zvakaita sekofi, asi zvakadaro, usapfuure mashoma masevhisi pazuva kuderedza njodzi yemhedzisiro. 

Nzira yekubika sei Ceylon Tea?

Kumba kubika Ceylon teafor k; 

– Zadza zvose mutea nemakapu auchashandisa nemvura inopisa kuitira kuti tii isatonhore.

– Tevere, bvisa mvura uye Ceylon tea mashizha enda nayo ku teapot. Zvinowanzokurudzirwa kushandisa 240 teaspoon (1 gramu) yemashizha etii pa 2,5 ml yemvura.

– Zadza teapot nemvura ye90–96ºC wovhara chivharo.

– Chekupedzisira, rega mashizha etii akwire kweanenge maminetsi matatu asati adira mumakapu uye nekupa.

-Kusiya mashizha etii kuti akwire kwenguva yakareba kunowedzera zviri zviviri zvine caffeine uye nekunaka. Saka gadzirisa nguva yekubika maererano nezvaunoda iwe pachako. 

Ceylon Tea – Black Tea – Green Tea

Ceylon chaiinoreva chero rudzi rwetii inogadzirwa muSri Lanka uye inosanganisira marudzi ese etii, kusanganisira girinhi, dema uye chena tii marudzi.

Aya marudzi akasiyana-siyana etii anosiyana nenzira yaanogadziriswa asi iyo inokura uye kukohwa muSri Lanka ceylon chai classified as.

Ceylon chaiMabhenefiti egreen tea anofananidzwa nemabhenefiti egirinhi, machena uye dema tii. Semamwe marudzi etii, ceylon chai Iyo zvakare yakakwirira mune antioxidants uye inogona kubatsira kudzivirira kubva kune oxidative kusagadzikana uye yemahara radical kuumbwa. Inogonawo kupa hutano hwakakosha uye yakabatanidzwa kune yakaderedzwa njodzi yeakawanda asingaperi mamiriro.

Panyaya yekunhuhwirira uye kunhuhwirira ceylon chaiInonzi ine kunhuhwirira kwakapfuma kudarika teas inogadzirwa kune mamwe matunhu.

Yakaratidzawo kuva nepamusoro-soro yezvinyorwa zvakakosha zvepolyphenols, kusanganisira myricetin, quercetin, uye kaempferol, izvo zvose zvinogona kupa hupfumi hwezvinhu zvinosimudzira hutano.

Semagumo;

Ceylon chai, Sri LankaImhando yetii inogadzirwa munzvimbo dzine makomo eTurkey. Oolong, girini, chena uye dema tii mhando dziripo.

Kunze kwekupfuma mune antioxidants, inopa hutano hutano hwakadai sekuvandudza hutano hwemoyo, kudzora shuga yeropa uye kurasikirwa nehuremu.

Zviri nyore kugadzira kumba uye ine yakasarudzika, yakasarudzika flavour inoitsaura kubva kune mamwe teas.