Bay Leaf Tea Benefits - Maitiro ekugadzira Bay Leaf Tea?

Bay leaf mushonga unoshandiswa sespice mukubika. Iinewo mishonga yemishonga. Nokudaro, ine zvikomborero zvakawanda. Bay leaf tea inzvimbo yakanaka yevhitamini A, vhitamini B6 uye vhitamini C. Zvakanakira bay leaf tii zvinouya pamberi nechinhu ichi.

Iye zvino tichataura pamusoro pezvakanakira bay leaf tea, pamwe nekukuvadza kwayo uye kuti inogadzirwa sei.

Bay leaf tea inobatsira

• Inobata chirwere cheshuga chechipiri uye inovandudza insulin senitivity. 
• Inovandudza kugaya.
• Inokurudzira weti.
• Inodzivirira kuvimbiswa. 
• Inoderedza BP. 
• Yakanakira kukosora.
• vitamini C ndiko kunobva.
• Iine anti-bacterial properties.
• Inobatsira kubata zvirwere zve sinus.
• Inowedzera metabolism.
• Inobatsira kuderedza uremu.
• Inoderedza kushushikana.
• Inobatsira kuderedza kuoma kwemarwadzo emigraine.
• Iine anti-inflammatory properties.
• Inogona kurapa gomarara.
• Iine kudzikamisa maitiro.
• Inovandudza kurara kwehutano.
• Chimwe chezvakanakira bay leaf tii ndechekuti inoita kuti ganda rive rakajeka.
• Inobatsira kuderedza kuzvimba kwemusoro.

Bay leaf tea inokuvadza

Nepo bay leaf tii kazhinji yakachengeteka kune vanhu vazhinji, pane zvimwe zvinogoneka mhedzisiro yekuziva.

• Chinonyanyozivikanwa chirungurira kana kusadya. Izvi zvinodaro nekuti bay leaf rinogona kuzorodza sphincter yesophagus, zvichiita kuti acid yemudumbu ibude uye kukonzera kushatirwa.
• Usanwa bay leaf tea kana uine GERD kana mamwe matambudziko ekugaya.
• Imwe mhedzisiro inogona kuitika ndeye kusvotwa. Izvi zvinowanzova dambudziko chete kana iwe ukanwa yakawanda yebay leaf tea. Kana ukanzwa kusvotwa, rega kunwa tii.
• Vamwe vanhu vanogona kusawirirana nebay leaf. Kana iwe uchinge wasangana nemhedzisiro mushure mekunwa iyi tii, rega kuinwa uye bvunza chiremba.

Nzira yekuita sei bay leaf tea?

Bay leaf tea iri nyore kugadzira. 

• Wedzera mashoma bay mashizha kune teapot kana girazi remvura inopisa. 
• Rega ibike kwemaminitsi 5-10.
• Iwe unogona kuwedzera uchi kana lemon kuti itapira.
• Kana ukashandisa itsva bay leaf, iwe uchada kushandisa 2-3 nguva kupfuura shizha rakaomeswa. Iwe unogona kupwanya mashizha zvishoma kuti ubatsire kusunungura kunaka kwavo usati wawedzera kumvura.
• Mushure mekunge tii yabikwa, simbisa uye inwa.

Iko hakuna caffeine mubay leaf tea. Bay leaf tea ine inovava zvishoma, ine astringent kuravira.

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