Ndezvipi Zvakanakira Rose Tea? Nzira yekuita sei rose tea?

Rose tii chinwiwa chinonhuhwirira chemishonga chakagadzirwa kubva kumaruva anonhuhwirira uye mabuds emaruva. Iyo inogadzirwa nekupinza akaomeswa rose petals uye buds mumvura inopisa. Mukuwedzera kune kunhuhwirira kunofadza zvinobatsira zve rose tea zvinoshamisa zvakare.

Ndezvipi zvinobatsira zve rose tea?

 Nomuzvarirwo caffeine pasina

• Rose tii yakasikwa ine caffeine-isina. 
• Naizvozvo, inotsiva huru yezvimwe zvinowanzoshandiswa zvinopisa zvinwiwa zvine caffeine.

Yakapfuma mune antioxidants

• Benefits ye rose teaChimwe chazvo ndechekuti yakapfuma mune antioxidants.
• Nzvimbo huru dze antioxidants ndeye polyphenols. Iyo inonyanya kupfuma mu gallic acid.
• Mamwe ma phenols anobatsira mukuita antioxidant mu rose tii anosanganisira kaempferol uye quercetin inowanikwa.

Yakanakira kumwedzi uye kurwadziwa

• Iyi herbal tea inoshandiswa kubvisa marwadzo ekumwedzi.
• Inobatsira kunzwa marwadzo mashoma, kuzvidya mwoyo uye kushungurudzika panguva yekuenda kumwedzi. Nokuti premenstrual syndrome (PMS) Iyo yakachengeteka uye iri nyore kurapwa

kunoderedza kufunganya

• Rose petal ine simba antioxidants. Izvi zvinoshandiswa zvinoshandiswa zvinovandudza mafungiro. 
• Nekuti zvinobatsira zve rose teaChimwe chazvo ndechokubvisa kushushikana uye kuzvidya mwoyo.

Inoderedza kuvimbiswa

• Rozi rinobvisa rinowedzera mvura yemukati muchituru uye kuwanda kwekuita defecation. Izvi zvinokonzerwa nekuti inogona kukurudzira kufamba kwemvura mumatumbo.
• Nokudaro, inobvisa kuvimbiswa.

Inobatsira kudzora chirwere cheshuga

• Rose extracts inodzvanya kunyura kwemakhahydrates mudumbu diki. 
• Rose tii inogona kuderedza postprandial glucose mazinga. Saka, zvinobatsira kudzora chirwere cheshuga. 

Inobatsira bvudzi kukura

• Iyo ellagitannin uye epigallocatechin gallate mu rose petals inodzivirira kurasikirwa kwebvudzi uye mamiriro akadai seborrheic dermatitis.
• Naizvozvo, kunwa rose tii kana kushandisa zvinyorwa zvayo kumusoro kunogona kukonzera kuzvimba kwemusoro, bvudzi kurasikirwa ve malassezia anogona kurapa utachiona.

Inoderedza njodzi yegomarara

• Benefits ye rose teaZvichida zvakanyanya kukosha, zvinoderedza njodzi yegomarara.
• Rose tii yakapfuma mune antioxidants iyo inogona kubatsira scavenge emahara radicals anoburitswa panguva oxidative kusagadzikana. Kana zvikasagadziriswa, izvi zvinowedzera njodzi yechirwere chechirwere chisingaperi, kusanganisira kenza.

Inobatsira kuderedza uremu

• Rose tea inozivikanwa kurwisa kuzvimba. Nokudaro, zvinobatsira kuderedza uremu.
• Iyi herbal tea inewo mhedzisiro yakakosha pakurasikirwa nehuremu, sezvo inobatsira kubvisa chepfu kubva mumuviri.

Nzira yekuita sei rose tea?

Rose tii inogona kubikwa neakaoma kana matsva emaruva.

Kugadzira rose tii neatsva rose petals

• Geza zvinyoronyoro maruva emaruva matsva pasi pemvura.
• Isa mashizha aya nemagirazi matatu emvura yekunwa mupoto.
• Fashaidza kwemaminetsi anenge 5-6 wobva waomesa.

Kugadzira rose tii neakaoma rose petals

• Wedzera 1 kapu yemaruva akaomeswa uye 2-3 makapu emvura muhari.
• Bika kwemaminetsi anenge 5-6 uye simbisa.
• Iwe unogona kuwedzera green tea poda apo rose petals iri kubika. 

Yakawanda sei yaunofanira kunwa rose tii pazuva?

Zvakakosha kunwa herbal teas zvine mwero. Kunyangwe tsvakurudzo yehuwandu pamusoro pemuganho wepamusoro we rose tii isati yaitwa, zviri nani kuti usanwe zvinopfuura makapu mashanu. Kunwa zvakanyanya kunogona kukonzera mamwe maside effects.

Ndezvipi zvinokuvadza zve rose tea?

• Zvinoenderana nehumbowo hweanecdotal, kunyanya kunwa rose tii kunogona kukonzera kusvotwa kana manyoka. 
• Rozi dzakatorwa kazhinji hadzikuvadzi. Asi kana iwe uine hanya kune zvimwe zvekudya, zviri nani kubvunza chiremba usati wadya rose tii. 

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