Inonzi Cinnamon Fattening? Slimming Cinnamon Recipes

Cinnamon mushonga unonhuwira une hutano hwakawanda. Paunenge uchipisa mafuta asingadiwi mumuviri, inoitawo basa rakakosha mukuyera mazinga eshuga uye kukurumidza metabolism.

Mhedzisiro yesinamoni pakurasikirwa uremu; Inopa kuwedzera kwemetabolism mwero uye inomhanyisa maitiro ekupisa mafuta.

Zvakanaka Nzira yekushandisa sei sinamoni kuderedza uremu? Unogona kuwana mhinduro kumubvunzo uyu gare gare munyaya yacho. muchinyorwa slimming recipes nesinamoni Achapiwa.

Vose zvavo kukurumidza metabolism uye ine mafuta ekupisa maitiro. Kuno kuonda Nzira yekushandisa sei sinamoni? mhinduro kumubvunzo…

sinamoni chai

Ko Cinnamon Tea Inoderedza Uremu?

sinamoni chaiIwo antioxidants ari mairi ane mafuta ekupisa zvinhu. Inokurudzira kushanda kwechiropa, inobvisa chepfu uye inonatsa ropa. Ropa rakachena rinoderedza kuzvimba kwemasero emafuta, saka huremu hwemuviri hunorasikawo.

Cinnamon Slimming TeaKurasikirwa uremu kuchave kusingadzivisiki kana kudyiwa nguva dzose uye kudhakwa mukati mechirongwa chekudya.

Nzira yekuita sei sinamoni tea?

Kuita Cinnamon Tea zviri sezvinotevera;

• Pisa girazi remvura.
• sinamoni tsvimboWedzera uye uuye nayo kumota.
• Rega mvura iite tsvuku.
• Zvekusveta neshuga pasina.

Nguva yekunwa tii yesinamoni?

kudhakwa nedumbu sinamoni chai scavenges mahara radicals, inoderedza kuzvimba; Inoita kuti chiropa, mwoyo, mapapu uye itsvo dzishande.

Cinnamon Mvura

sinamoni tsvimbo sezvo, sinamoni poda Izvo zvinobatsira zvakaenzana pakurasikirwa uremu. sinamoni podanu sinamoni mvura Unogona kushandisa kugadzira

Nzira yekuita sei sinamoni mvura?

• Fashaidza kapu yemvura.
• Mushure mekunge mvura yavira zvishoma, sinamoni poda Wedzera uye sanganisa zvakanaka.
• Zvekuti kana kuchipisa.

Kugadzira mvura yesinamoni Nzira yechipiri ndeiyi inotevera;

• Mukombe wemvura inodziya sinamoni podaSanganisa uye uisiye usiku hwose.
• Inwa mangwanani oga oga usina chinhu.

Yakawanda sei yaunofanira kunwa mvura yesinamoni pazuva?

Kaviri pazuva kwehutano uye kudzora uremu sinamoni muto Unogona kunwa.

Huchi uye Cinnamon Blend

Izvo zvakaratidzwa nesainzi kuti sinamoni neuchi zvinobatsira kupisa mafuta. Zvidzidzo zvakawanda zvesainzi zvakaratidza kuti inochenesa chiropa chechepfu uye kupisa mafuta akasindimara.

Nzira yekuita sei musanganiswa wesinamoni uye uchi?

• Hafu yeteapuni yakatsetseka sinamoni poda uye funganisa hafu ye teaspoon yeuchi mugirazi remvura inopisa.
• Inwa muto uyu kaviri pazuva. (Mangwanani oga oga padumbu risina chinhu uye maawa maviri mushure mekudya kwemanheru vasati vaenda kunorara.)

Cinnamon Lemon Slimming

Cinnamon inova mushonga kana yasanganiswa neremoni. Inoderedza huremu hwemuviri wese nekuchenesa chiropa uye kuderedza cholesterol. Cinnamon Lemon uye Huchi SlimmingEdza aya mabikirwo maviri kuti ushandise zvakare.

1) Lemon Yakasanganiswa Cinnamon Tea

• sinamoni tsvimboFashaidza mvura kusvika yava shava.
• Rega itonhore, wedzera madonhwe mashoma emuto weremoni uye unwe izvi zuva rega rega pane tii yenguva dzose.

2) Cinnamon Powder neLemon Juice

Haufanire kufashaidza mvura kuti unwe ichi.

• Half teaspoon mugirazi remvura inodziya sinamoni poda uye wobva wawedzera teaspoon yemutimu, sanganisa zvakanaka.
• Kwekaviri pazuva.
• Iwe unogonawo kuwedzera huchi kuti huitapire.

Kunyange zvazvo ichi chinwiwa chinobatsira zvikuru, chinogona kukonzera mimwe migumisiro yakadai seyakawandisa, kurasikirwa kwekufamba uye kusvotwa, saka ndapota usapfuure chipimo chemushonga.

Cinnamon, Lemon, Huchi uye Ginger

Musanganiswa weuchi, sinamoni, ndimu uye ginger mushonga une simba wekufuta. Haisi kungoderedza huremu hwemuviri wese, asiwo inobvisa arterial plaque uye chiropa.

Inopedzwa katatu pasvondo kwemwedzi, musanganiswa uyu uchapa mhedzisiro inoshamisa mukurasikirwa. Sinamoni, ndimu, ginger uye uchi zvinomhanyisa metabolism uye kurwisa mahara radicals mumuviri.

Zvinoitwa sei?

• Cheka lemon uye bvisa mbeu. Usabvisa ganda.
• Peel uye cheka chimedu cheginger.
• Wedzera imwe mvura, suka lemon uye ginger.
• Isa magirazi maviri emvura mupoto. Wedzerai lemon yakapwanyika uye ginger uye uuye kumota pamoto muduku.
• Rega musanganiswa utonhore, wedzera ½ teaspoon sinamoni poda wedzera.
• Inwa zvipunu zviviri zvemusanganiswa uyu kaviri pazuva. Iwe unogona kuwedzera uchi kuti uitapire.

Cinnamon Clove Slimming

Clove mushonga wekare waishandiswa kudzora mazino. Inoshandiswawo kuderedza uremu nesinamoni.

Zvigadzirwa zvaunoda kugadzirira sinamoni uye clove juice, girazi remvura, duku sinamoni tsvimbo uye 2 clove. Sinamoni uye clove juice inogadzirwa sezvinotevera.

• munhu sinamoni tsvimbo wofashaidza maclove maviri mugirazi remvura raunoisa muhari.
• Rega musanganiswa utonhore uye unwe kaviri pazuva.

Cinnamon uye Cardamom

Cardamom Inonyanya kushandiswa kurapa nyaya dzekugaya senge chirungurira, mafuta echiropa, kurwadziwa nemudumbu, gastrointestinal kusagadzikana, uye gallbladder matambudziko. Kunze kwezvo, kusanganiswa kwecardamom nesinamoni ibasa guru rinopisa mafuta. Cardamom nesinamoni mvura inogadzirwa sezvinotevera;

• Tora girazi remvura muhari. Bvisa mhodzi dzecardamom woisa muhari.
• chidimbu pairi sinamoni tsvimbo wedzera.
• Fashaidza kusvika mvura yava shava zvishoma.
• Rega zvitonhore wonwa kaviri pazuva.

Cinnamon uye Fenugreek

Mbeu dzeFenugreek dzakanakira kurapa chirwere cheshuga, kufutisa, uye BP. sinamoni muto Icho chinwiwa chakasimba chekurasikirwa nehuremu pamwe kana upfu. Pane nzira mbiri dzekugadzira musanganiswa uyu.

1st nzira

• Sakanidza zvipunu zviviri zvemhodzi yefenugreek nehafu yegirazi remvura uye uisiye usiku hwose.
• Hafu yegirazi remvura mangwanani uye mamwe sinamoni tsvimboFashaidza kusvika mvura yava shava zvishoma.
• Kutonhodza musanganiswa uye musanganise nefenugreek juice, inwa padumbu risina chinhu.
• Mushure meawa, chenga mhodzi yefenugreek uye uipedze.
• Usadya chero chinhu kweawa imwe inotevera, mushure meawa iva nekudya kwemangwanani kwakaderera-mafuta.

2st nzira

• Isa zvipunu zviviri zvemhodzi yefenugreek mugirazi remvura.
• Fashaidza mvura kusvika yachinja ruvara.
• Rega itonhore, simbisa uye ubudise mvura.
• sinamoni podaSanganisa nemuto wefenugreek wonwa padumbu risina chinhu.
• Mushure memaminitsi makumi matatu, chenga mhodzi yefenugreek uye usadye chero chinhu kweawa.

Cinnamon uye Turmeric

TurmericTose tinoziva kuti ine zvishamiso zvinobatsira. Turmeric inorwisa-kuzvimba mushonga uye inomhanyisa maitiro ekupisa mafuta. Heino nzira yaunokwanisa kugadzirira ichi kurasikirwa uremu chinwiwa;

• Wedzera imwe turmeric poda kugirazi remvura uye gadzira kwemaminitsi 3-4.
• Simbisa mvura uye utore hafu yeteapuni. sinamoni podaSanganisa uye inwa kaviri pazuva.

Cinnamon uye Apple Cider Vhiniga

Apple cider vhinigaIcho chinwiwa chechisikigo chinoshandiswa kuderedza uremu. sinamoni poda kana kuti kana yasanganiswa nemvura, inova mushonga wekuderedza uremu. Cinnamon uye Apple Cider Vhiniga Heino nzira iri nyore yekugadzira chinwiwa:

• girazi remvura sinamoni tsvimbowedzera i.
• sinamoni tsvimboFashaidza kusvika yava shava.
• Rega musanganiswa utonhore.
• Sanganisa imwe teaspoon yeapuro cider vhiniga, inwa mangwanani oga oga usina chinhu mudumbu.
• Iwe unogonawo kuwedzera uchi kwairi.

Cinnamon uye Black Pepper

Pepper yakasviba ine zvicherwa zvakaita semhangura, potassium, magnesium, vhitamini C, vitamini K, iron, phosphorus. Tsvakurudzo yakawanda yakaitwa papiresi yakasviba uye yakawanikwa iine simba rekuchengetedza mitsipa yeropa inoshanduka uye yakazaruka.

Pepper nhemaIyo ine kugona kunoshamisa kujekesa midziyo yemoyo uye kuchengetedza zvirwere senge dzihwa uye furu.

Iyo yakasimba uye inopisa kuravira kwepepper inomutsa basa rekudya kwemuviri uye inomhanyisa metabolism zviri nani kupfuura mamwe maruva kana mishonga.

Mhiripiri yakasviba nesinamoni haikonzereri uremu zvakananga, asi inomhanyisa metabolism. Inopisa mafuta asingadiwi nekuvandudza metabolism uye kushanda kwechiropa. Cinnamon uye black pepper drink inogadzirwa sezvinotevera;

• Chidimbu sinamoni tsvimboIfashaidze mugirazi remvura.
• Rega mvura itonhore uye kana yava kudziya, wedzera 1/4 teaspoon yeblack pepper.
• Inwa usati wadya mangwanani kana maawa maviri mushure mekudya kwemanheru. (kamwe chete pazuva).

Semagumo;

"Sinamoni inoita kuti uve mutete?" Iwe unogona kuona iwe pachako mhinduro kumubvunzo nekuyedza musanganiswa wandatsanangura pamusoro.

Cinnamon Slimming Ichava mubatsiri wako mukuru mukuita. Cinnamon yekuderedza uremuHaufanire kuidya sechinwiwa. Cinnamon inobatsira Iwe unogona zvakare kuipedza nekuwedzera kune yako chikafu uye dessert. Ipfungwa yakanaka zvakare kuwedzera kune muto.

Usashandise misanganiswa yese iri pamusoro kamwechete. Nokuti inogona kuva nemigumisiro yakaipa. Sarudza musanganiswa mumwe chete kana maviri waunoda.