Diuretic uye Natural Diuretic Zvokudya uye Zvinwiwa

diureticszvinhu zvinowedzera kuwanda kweweti inogadzirwa uye kubatsira kubvisa yakawandisa mvura mumuviri.

Iyi imvura yakawandisaedema” kana kuti “kuchengeta mvura” kunodanwa. Inogona kukonzera kuzvimba mumakumbo, zvitsitsinho, maoko netsoka.

Zvinhu zvakasiyana-siyana, chirwere cheitsvo uye mamwe mamiriro akakomba ehutano akadai sekutadza kwemoyo anogona kukonzera edema mumuviri.

Nekudaro, vanhu vazhinji vanogona zvakare kuona nyoro edema nekuda kwezvinhu zvakaita sekuchinja kwehomoni, kutenderera kwekuenda kumwedzi, kana kusashanda kwenguva yakareba, senge panguva yekubhururuka kwenguva refu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa mvura nekuda kwehutano hwehutano, iwe unofanirwa kubvunza chiremba nekukurumidza.

Muzviitiko zveedema yakapfava iyo isingakonzerwi nemamiriro ehutano ari pasi, zvimwe zvekudya, zvinwiwa nemakwenzi zvichabatsira kubvisa yakawandisa mvura yakachengetwa mumuviri.

muchinyorwa "chii chinonzi diuretic foods", "chii chinonzi diuretic drinks", "chii chinonzi diuretic herbs" mibvunzo ichapindurwa. 

Chii Chinonzi Diuretics?

diureticsinobatsira kubvisa sodium yakawandisa kubva mumuviri. Nokuti diureticsmu hypertension uye electrolyte kukanganisa Inoshandiswa zvakanyanya kurapa.

diureticsinobatsira kuwedzera kubuda kwe potassium, calcium, magnesium, chloride kana bicarbonate, zvichienderana nerudzi.

diureticsHaufanire kunyanyoshandisa. Kuenderera mberi kwekushandisa kunogona kukonzera kusagadzikana kwemetabolism, kuderera kweextracellular fluid volume, orthostatic hypotension, diuretic. hypokalemiaInogona kutungamira kune rheumatoid arthritis, prerenal azotemia, glucose uye lipid abnormalities, uye renal cell carcinoma.

Pasina mamiriro ezvinhu kuderedza uremu diuretic haufaniri kutora. Zvinotora kukanganisa pahutano hwako hwepanyama nepfungwa, izvo zvingangoda zvinopfuura kutarisirwa kwekurapa kuti upora.

Chii chinonzi Natural Diuretics?

natural diureticsInobatsira kubvisa huremu hwemvura uye kubvisa chepfu pasina kukonzera kusaenzana kwe electrolyte.

uremu hwemvuraimvura inochengetwa mumuviri nekuda kwekuvapo kwemunyu wakawanda. 

Chii Chinonzi Natural Diuretic Foods?

kofi

kofiChinwiwa chine mukurumbira chine humwe hutano hwakanaka. Kunyanya nekuda kweiyo caffeine yemukati a natural diureticrori.

High-dose caffeine ye250-300 mg (yakaenzana ne2-3 makapu ekofi) diuretic effect inozivikanwa kuva. Izvi zvinoreva kuti kunwa makapu mashoma ekofi kunogona kukonzera kuwedzera kwekugadzirwa kweweti.

Iwe haugone kuona chiitiko ichi ne caffeine kubva mukapu yekofi.

Pamusoro pezvo, kana iwe uri munwiwa wekofi wemazuva ese, iwe ungangoita kushivirira kune diuretic zvimiro zve caffeine uye hazvina mhedzisiro.

Dandelion Extract

Dandelion extract, inozivikanwawo se "Taraxacum officinale" diuretic effects Iyo yakakurumbira herbal supplement inodyiwa nekuda kwe

dandelion chirimwazvinokwanisika nekuda kwehuwandu hwe potassium. diuretic inoratidzwa se. Kudya zvokudya zvakapfuma mu potassium zvinobvumira itsvo kuti dzipfuure yakawanda sodium nemvura.

ponytail

Horsetail inotorwa kubva kune horsetail chirimwa uye yave iripo kwemakore. diuretic Yakashandiswa setii uye inotengeswa mune zvese tei uye capsule fomu. Pakave nekumwe tsvagiridzo pamusoro peiyo diuretic effect.

Chidzidzo chidiki muvarume makumi matatu nevatanhatu chakawana kuti horsetail yaishanda sehydrochlorothiazide semushonga we diuretic.

Kunyange zvazvo horsetail inowanzoonekwa yakachengeteka, haina kukurudzirwa kushandiswa kwenguva refu. Izvo hazvifanirwe kutorwa nevanhu vane hutano hwakagara huripo hwakadai sechirwere cheitsvo kana chirwere cheshuga.

Parsley

Parsley Yagara ichishandiswa se diuretic pakati pevanhu. Yakabikwa setii uye kunwa iyi tii kakawanda pazuva kunoderedza huwandu hwemvura inochengetwa mumuviri.

Zvidzidzo mumakonzo zvinoratidza kuti zvinogona kuwedzera weti kuyerera uye kuve nekunyorova diuretic effect kuwanikwa kuratidza. 

Zvisinei, parsley inoshanda diuretic Iko hakuna zvidzidzo zvevanhu zvinoongorora kuti inoshanda sei.

hibiscus

Hibiscus imhuri yemiti inobereka maruva akanaka uye ane ruvara rwakajeka. Chikamu chechirimwa ichi, chinozivikanwa secalypso, chakashandiswa kugadzira tii yemishonga inowanzonzi "roselle" kana "tii inovava."

Kunyangwe paine humbowo hushoma, hibiscus chaiZvinonzi zvine huwandu hwehutano hunobatsira, kusanganisira kuderedza ropa muvanhu vane hypertension.

zvakare diuretic Inogona kushanda sechinhu chinokurudzira uye mumamiriro ekuchengetedza mvura shoma.

Hawthorn

hama yemhuri yerudzi rwemarose muchero wehawthorn Iyo yakasimba diuretic. Inogona kuderedza kuumbwa kwemvura, izvo zvinoreva kuti inogona kuvandudza zviratidzo zve congestive heart failure. Zvidzidzo zvakaratidza kuti mushonga unowedzera urinary excretion uye kuyerera kwezvinovaka muviri.

Hawthorn berry inogonawo kuita se diuretic uye kubatsira kubata matambudziko eitsvo. Diuretic Iyo tei yemuchero inogona kudyiwa nekuda kwayo.

Cumin

Inonyanya kukosha zvinonhuwira zvezvizhinji zvenyama ndiro kuminiMishonga yekare iyo mishonga inoshandiswa semishonga, yakadai seAyurveda muIndia, inoishandisa kune zvakasiyana-siyana zvemishonga, kusanganisira kusagadzikana kwekudya, kutemwa nemusoro, uye kurwara kwemangwanani.

MuMoroccan mushonga, natural diuretic kushandiswa se. Ongororo mumakonzo yakawana kuti kana yakapihwa mvura yekumini inobvisa, yakawedzera zvakanyanya kubuda weti kwemaawa makumi maviri nemana.

kumini diuretic Kushandisa semusanganiswa, sanganisa:

– Isa chipunu chemhodzi yekumini mugirazi remvura.

– Wedzera chidimbu cheCeylon cinnamon powder.

– Fashaidza mvura kwemaminitsi gumi.

- Kutonhorera kusvika kukamuri tembiricha, kunetsa uye kunwa.

– Inwa 250 ml yemusanganiswa uyu kaviri pazuva kwemazuva matatu.

Green uye Black Tea 

Zvose dema uye girini tii zvine caffeine uye diuretic inoshanda se

Mumakonzo, black teayakaratidzwa kuva ine mild diuretic effect. Izvi zvakaverengerwa kune yayo caffeine content. Asi sekunge nekofi, unogona kukudziridza kushivirira kune caffeine mutii.

Mune mamwe mazwi, iwe unokudziridza kusadzivirirwa kana uchidyiwa kwenguva yakareba uye yakawanda. Izvi, diuretic effectIzvi zvinoreva kuti zvinoitika chete kune vanhu vasingawanzo kunwa tii.

Mbeu nhema

Mbeu nhema, diuretic effects Iyo spice ine mishonga yemishonga.

Zvidzidzo zvemhuka zvakaratidza kuti mbeu nhema inotorwa inogona kuderedza kugadzirwa kweweti uye BP mumakonzo ane high blood pressure. Mhedzisiro iyi inogona kutsanangurwa pamwe neiyo diuretic mhedzisiro.

Cucumber

Cucumber Iyo yakaderera mumakoriyori uye yakakwira mumvura uye zvicherwa zvinobatsira kubvisa chepfu pasina kukonzera kusaenzana kwe electrolyte mumuviri. Magaka anotakurwawo nemafuta ekudya, ayo anobatsira kuwedzera satiety.

Cranberry

Cranberry juice yakasimba kwazvo natural diureticMira. Zvikuru zvirwere zvewetiinoshandiswa mu. 

Cranberry ichitoro chekudya. Iyo ine 88% yemvura, organic acids, vhitamini C, flavonoids, makatechini uye mamwe bioactive komisheni.

Zvidzidzo zvakawana kuti cranberries inogona kubatsira kudzosera insulin kuramba uye kuderedza kuunganidzwa kwemafuta.

visi

visiIyo yakapfuma sosi ye lycopene, ine simba antioxidant. Inobatsira kubvisa zvinokuvadza emahara okisijeni radicals, inoderedza mafuta emuviri uye inobatsira kuchengetedza yakajairika sero kushanda uye kupatsanura. 

Iyo zvakare yakakwira mukudya fiber uye zvemukati zvemvura, izvo zvinowedzera satiety mazinga, zvinosimudzira kubuda mudumbu, uye inovandudza hutano hweganda.

Kuitora nguva dzose kunogona kubatsira kuderedza mazinga ehupfu mumuviri uye kunatsiridza zvakanyanya hutano hwese.

Celery

Celery Icho chikafu chisina kunaka chekoriori. Nekuti mamwe macalorie anodiwa kugadzika celery kupfuura macalorie chaiwo arimo. 

Iyo zvakare yakanaka sosi ye antioxidants uye ine anti-inflammatory properties. Ndicho chikonzero chikafu chakakurumbira chekuderedza uremu. 

Iyo yakakwira fiber yemukati inokudzivirira kubva pakunzwa nzara nekukurumidza.

Lemonade

Lemonade chinwiwa chinozorodza chezhizha chinobatsira kuchenesa muviri wechepfu, kuchengetedza chiyero che electrolyte, kusimbisa hutachiona uye kuderedza uremu. Chero ukanwa usina shuga, hongu.

Mbeu yeCoriander

Mbeu dzeCoriander dzine LDL kana kuti yakaipa cholesterol inoderedza zvivakwa. Iinewo anti-inflammatory, antimicrobial, anticonvulsant uye antioxidant properties.

coriander mbeu diuretic Shandisa resipi rinotevera kuishandisa semushonga uye kubvisa chepfu kubva mumuviri:

– Isa hafu yeteapunu yemhodzi dzekorianderi dzakapwanyika mugirazi remvura.

– Fashaidza mvura kwemaminitsi 5-10 (chivharo chirambe chakavharwa).

- Bvisa muchitofu, tonhorera kusvika kune tembiricha yekamuri, simbisa uye inwa.

– Inwa musanganiswa uyu kamwe pazuva kwemazuva matatu.

Miriwo yemashizha yakasvibira uye bhiti

miriwo yemashizha yakasvibiriraNitrate, iyo inowanikwa muhuwandu hwakawanda, inogona kudzivirira zvirwere zvemwoyo, kudzora BP, uye kudzivirira vascular uye circulatory systems.

Greens sepinashi, collard greens, lettuce, kale, broccoli, uye watercress, izvo zvinobatsira kubvisa muviri. diuretic Iine high nitrate content.

Beet uye mashizha ebhiti ndiyo yakanakisa sosi ye nitrate uye potasium - ese ari maviri anochengetedza BP.

Pumpkin

Manhanga ( Maximum cucurbita ) uye mhodzi dzayo dzakashandiswa kurapa zvirwere zveweti, dundira, uye kunyange zvirwere zveprostate.

Mafuta embeu nemichero diuretic Iine zvimiro uye inogona zvakare kurapa matambudziko eweti senge nocturia.

Attention!!!

Usadya zvokudya izvi usina kubvunza chiremba. Inogona kupindirana nemishonga yauri kushandisa ikozvino kana kuwedzera mamiriro ekurapa.

Zvakanakira Natural Diuretics

inoderedza BP

HypertensionChimiro chekuti ropa rinosunda kumadziro etsinga nesimba rakawandisa, richiisa kuwedzera kudzvanya pamhasuru yemwoyo uye kuita kuti ishaye simba nekufamba kwenguva. 

diureticsNdiyo imwe yemitsara yekutanga yekudzivirira kubva kune high blood pressure uye inogona kubatsira excrete yakawedzera sodium kuburikidza weti kuderedza ropa.

nokuda kweBP natural diuretic Inogonawo kuva nzira yekurapa inoshanda. Zvishoma natural diureticzvave zvichibatanidzwa nekuderera kwemazinga eBP.

Ongororo huru yezvidzidzo gumi nenhatu, semuenzaniso, yakawana kuti green tea yakadzikisa zvese systolic uye diastolic blood pressure.

Imwe wongororo yakaratidza kuti mamwe maruva ane simba reropa-kudzikisa zvivakwa, kusanganisira hibiscus uye ginger.

Inoderedza kuputika

Edema Fluid retention, inozivikanwawo sekuti bloating, chiitiko chinowanzoitika chinoratidzwa nekuunganidzwa kwemvura mumatishu zvichitungamira kune zviratidzo zvakaita sekuputika. 

kuitira kuchengetedza mvura natural diuretic foods Kudya inzira iri nyore uye inoshanda yekuderedza uremu hwemvura uye kudzivirira kuputika.

Semuenzaniso, watermelon yakanakisa diuretic yemasikirwo edema, nekuda kwehuwandu hwayo hwemvura. Kufanana nemichero nemiriwo yakawanda natural diuretics Kudya kunogona kubvisa mvura yakawandisa uye kudzivirira mvura kuti isaungane mumuviri.

Inogona kudzivirira itsvo matombo

Matombo eitsvo yakaoma mineral deposits inoumba muitsvo uye inokonzera zviratidzo zvakadai sekurwadziwa, kusvotwa, kurutsa, uye ropa muweti.

Inokurudzirwa kuwedzera kunwa kwemvura, kuchenesa itsvo uye kubatsira muitsvo dombo excretion. Saizvozvowo, diuretics Inoshandiswawo dzimwe nguva kubatsira kudzivirira kuumbwa kwematombo eitsvo. 

zvimwe natural diuretic foodsinogona kubatsira kudzivirira zviratidzo zvematombo eitsvo. Semuenzaniso, ndimu inogona kubatsira kuwedzera hydration uye inopawo citric acid, iyo inowedzera weti vhoriyamu kudzivirira kuumbwa kwematombo eitsvo.

Inoderedza zviratidzo zvePCOS

polycystic ovary syndrome kana kuti PCOS, chirwere chinoitika apo vakadzi vanobudisa mwero wakakwirira wehomoni dzechirume, zvichiita kuti vave nezviratidzo zvakadai senguva isina kujairika, kuwedzera uremu, kuora mwoyo, uye mburwa. 

diuretics Inowanzoshandiswa sechinyakare kurapwa kwePCOS, iyo inoshanda nekubvisa yakawandisa mvura uye androgen mahomoni kubva mumuviri kuderedza zviratidzo.

zvimwe natural diureticsPamusoro pekusimudzira hydration yakakodzera uye kuvandudza kugona kwemuviri kunyatsoburitsa mahormone akawandisa uye zvinwiwa, ine zvakare anti-androgen mhedzisiro.

Semuenzaniso, green tea yakapfuma mu epigallocatechins, ari makatechini anogona kubatsira kumisa kutendeuka kwemamwe mahormone epabonde kuderedza njodzi yezviratidzo zvePCOS.

Mhedzisiro yeMatunhu Diuretics

Kazhinji, ma diuretics echisikigo inzira yakachengeteka kune diuretic zvinodhaka. 

Kune vanhu vazhinji, natural diuretic foods Iine ngozi shoma yemigumisiro. Chero mhedzisiro yakaipa kana kuzvimba, hutsvuku  kana semikoko  zvokudya allergy zviratidzo  ruzivo, rega kunwa uye bvunza chiremba.

Diuretic herbs uye zvinowedzeraInofanira kushandiswa zvine mwero kuti udzivise migumisiro yakaipa. Kana uine matambudziko ehutano akadai seshuga, chirwere cheitsvo kana matambudziko echiropa. natural diuretics Dyisa nokungwarira.

Dzimwe Nzira Dzokuderedza Edema

Dzimwe nzira dzinogona kubatsira kuderedza kuchengetwa kwemvura mumuviri dzinosanganisira:

Rovedza muviri

Kuita zvemuviri kunogona kubatsira kubvisa imwe mvura nekuwedzera kuyerera kweropa kumatishu uye kuputsa dikita.

Wedzera kudya kwe magnesium

magnesiumI electrolyte iyo inobatsira pakuenzanisa kwemvura. Magnesium supplements yakaratidzwa kubatsira kuderedza kuchengetwa kwemvura muvakadzi vane premenstrual syndrome.

Idya zvokudya zvine potassium

Potassium Kudya chikafu-chakapfuma chikafu chinogona kuwedzera kugadzirwa weti uye kuderera kwesodium mazinga uye kuchengetwa kwemvura.

Chenjerera kune hydration

Vamwe vanhu vanofunga kuti kupera mvura mumuviri kunogona kuwedzera njodzi yekuchengetwa kwemvura. Kuti ubvise mvura kubva mumuviri, zvakakosha kunwa mvura.

shandisa munyu mushoma

Chikafu chine munyu wakawanda chinogona kukurudzira kuchengetwa kwemvura.

Wakamboedza here iwo echisikigo diuretics ataurwa muchinyorwa? Ndedzipi shanduko dzakaitika mumuviri wako? Unogona kugovera zvawaona nesu.