Chii Chinobvisa Kufema Kwakaipa? 10 Nzira Dzinoshanda dzekubvisa Kufema Kwakashata

Chii chingave chakaipa kudarika kuva pedyo nemunhu ane mweya wekufema? Iwe ndiwe une hwema. Kunyanya kana iwe usingazvizive uye mumwe munhu akakuyambira. Zvinotonyadzisa kunhuhwa pazere vanhu. Hapana anoda kutarisana nemamiriro ezvinhu akadaro. Ini hangu handizvidi. Huwandu hwevanhu vanotarisira kuti dambudziko ravo rekunhuwa kwemweya wakashata huite zviri nani vari vega haisi diki zvachose. Vamwe vanotsamira pakukwesha, vamwe vachivimba nekuchenesa. Nepo kumirira kuti ipore pachezvayo hazvina musoro, kukwesha nekupuruzira kunogona kuvhara dambudziko. Izvo zvinodikanwa kutendeukira kune mamwe zvigadziriso zvechigarire kubvisa mweya wakashata. Zvino ini ndinobvunza mubvunzo iwoyo wemashiripiti. Chii chinobvisa mweya wekufema? 

Mushure mekutaura kuti mhinduro dzemibvunzo yemashiripiti dzinofanirawo kunge dziri mashiripiti, unogona kutarisira nzira dzemashiripiti kubvisa mweya wakaipa kubva kwandiri. Asi zvinosuruvarisa kuti handizivi nzira dzemashiripiti. Ndinogona kukuudza chete nezve nzira dzisingaperi dzinobvisa mweya wakaipa. Zvakare, izvo zviri nyore uye izvo zvaunogona kuita nyore kumba.

Chii Chinobvisa Kufema Kwakaipa?

1) Apple cider vhiniga

Pane zvinhu zvishoma izvo apple cider vhiniga haina kunaka. Nokuda kwechikonzero ichi, unogona kushandisa aple cider vhiniga, iyo inobvisa mweya wakaipa neine antibacterial feature, sezvinotevera;

• Sakanidza 1 tablespoon yeapuro cider vhiniga negirazi remvura.
• Ishandise sehuni. Geza neapuro cider vhiniga kwemaminitsi 3-5. 
• Wogeza muromo wako nemvura yakajairika.
• Iva nechokwadi chekuita izvi mangwanani uye usati waenda kunorara.

2) Activated charcoal

Activated carbonIine chimiro chekuuraya mabhakitiriya anokuvadza nekutora zvinhu zvekunze mumuromo. Inochenesawo mazino.

• Geza mazino ako nekukwesha hafu yeteapuni yemarasha akabatidzwa pabhurasho remazino.
• Mushure mekukwesha, nyatsogeza muromo wako kubvisa activated charcoal.
• Iwe unogona kushandisa nzira iyi 2-3 nguva pavhiki kusvikira dambudziko rako rekufema rapera.

3) kokonati mafuta

Kokonati mafuta, inobvisa utachiona husina kunaka mumuromo. Uchaishandisa sei kubvisa mweya wekufema?

• Swirl mafuta ekokonati mumuromo mako kwemaminitsi 5-10 uye wobva waipfira.
• Wogeza muromo wako nemvura inodziya.
• Dzokorora izvi zuva nezuva kusvikira wabvisa mweya wakaipa.

Nenzira iyi, unogona kushandisa sesame mafuta pane kokonati mafuta. Imwe bhenefiti yemafuta eSesame ndeyekuti inochenesa mazino ako.

3) Eucalyptus mafuta

Eucalyptus mafuta anoparadza marudzi akasiyana ebhakitiriya. Inobvisawo marwadzo uye kuzvimba mumuromo.

• Sakanidza 2-3 madonhwe eucalyptus mafuta ne 1 girasi remvura. Gara nemusanganiswa uyu. 
• Wogeza muromo wako nemvura yakajairika.
• Iwe unogona kuita iyi application kamwe chete pazuva kusvika wabvisa mweya wakashata.

4) Fennel mbeu

fennelYakanakira kunhuwa mukanwa. Inofefetera mweya uye inodzivirira zvirwere zvinogona kukonzera kunhuwa.

• Cheka chipunu 1 chemhodzi yefennel wobva warasa.
• Unogona kuita izvi pese paunoona mweya wakashata. 

5) Parsley

Parsley Mushonga wechisikigo wekunhuwirira kwakashata pamwe nekugadzirisa kugaya. Chlorophyll muparsley inoshanda seantibacterial uye inobatsira kubvisa mabhakitiriya anokonzera kunhuwa kubva mumuromo.

Cheka shizha nyoro kuti ubvise mweya wakaipa. Iwe unogonawo kuwedzera parsley kune zvokudya.

6) Lemon juice uye yogati

Ndimu mutoInoparadza mabhakitiriya anokonzera kunhuwa. Iyo mabhakitiriya akanaka anowanikwa mu yogurt anodzorera kuenzana mumaruva echisikigo emuromo wemuromo.

• Sanganisa 1 teaspoon yemuto weremoni ne 1 tablespoon yeyoghurt.
• Geda musanganiswa pamazino ako.
• Shamba muromo wako mushure memaminitsi mashanu.
• Iwe unogona kushandisa iyi nzira yechisikigo kana uine dambudziko rekufema.

7) Mvura yemunyu

Mvura yemunyu inochenesa mukanwa. Nokudaro, inobvisa mweya wakaipa.

• Sanganisa teaspoon imwe yemunyu nekapu imwe yemvura inodziya. Geza nemvura ine munyu.
• Iwe unogona kushandisa nzira iyi kamwe chete kana kaviri pazuva.

8) Mafuta emuti weti

mafuta emuti wetiiInoshanda zvikuru mukuuraya mabhakitiriya akasiyana anokonzera mweya wakaipa.

• Wedzera madonhwe mashomanana emafuta emuti weti kune 1 girasi remvura inodziya.
• Geza nemvura iyi kwemaminetsi matatu kusvika mashanu.
• Iwe unogonawo kushandisa mafuta emuti wetii nenzira yakasiyana. Iwe unogona kuwedzera madonhwe mashomanana emafuta emuti weti kune mazino ako asati akwesha.

• Dzokorora nzira iyi mazuva ose kusvikira mweya wakaipa wapera.

9) Cinnamon

Sinamoni uye uchi hunoita mbiri huru. Kana tikawedzera zvidimbu zvishoma kune iyi duo, tichava nemhinduro yepanyama iyo ichabvisa mweya wakaipa.

• Svina muto we2 lemons. Wedzera zvipunu zviviri zvehupfu hwesinamoni uye zvipunu zviviri zveuchi mumvura iyi. 
• Dururira 1 kapu yemvura inopisa pamusoro payo. Vhara chivharo uye zunza zvakanaka.
• Shandisa 1-2 maspuniji emusanganiswa uyu kushambidza muromo wako mushure mekukwesha mazino ako.
• Zvadaro sukurudza nemvura.
• Iwe unogona kuchengeta yakasara yekinamoni mouthwash mumudziyo usina mhepo kuitira kushandiswa mune ramangwana. 
• Dzokorora izvi zuva nezuva kwemazuva mashoma.

10) Ginger

TsangamidziIro antimicrobial properties inobatsira kubvisa kunhuhwirira kwakashata mumuromo.

• Grate fresh ginger root kuti ubvise muto wayo. 1 teaspoon yejisi yeginger ichakwana.
• Wedzera iyi mvura kune 1 girasi remvura inodziya.
• Shamba muromo wako nawo.
• Ita iyi application mushure mekudya.

Zvokudya Zvinobvisa Kufema Kwakashata

“Chii chinobvisa mweya wakaipa?” Nzira dzechisikigo dzatataura muchikamu dzichava mhinduro chaiyo yekunhuhwirira kwakashata. Asi ndine chokwadi chekuti haudi kusangana nedambudziko iri kakawanda. Chokwadi, kunhuwa kwemweya wekufema hakungoerekani kwaitika. Tichateerera kune hutsanana hwedu hwemukanwa kuitira kuti irege kudzokorora. Pamusoro pezvo, zvimwe zvekudya zvatinogara tichishandisa muhupenyu hwezuva nezuva zvichavawo zvakanaka kune mweya wakaipa. Kunyangwe zvikafu izvi zvisingape mhinduro zvachose, zvichakushandira iwe kwenguva pfupi. Zvino ngatitaure nezvezvikafu zvinobvisa mweya wekufema. Paunotsenga zvikafu izvi, unogona kukurumidza kubvisa mweya wakashata.

• Chew mint mashizha.
• Isa chimedu cheginger mumuromo mako wotsenga.
• Idya apuro 1 nekutsenga.
• Cheka shizha respinachi.
• Cinnamon inovhara mweya wakashata nekupa kunhuhwirira kunofadza.
• Chew on 1 orenji.
• Zvegreen tea.
• Chew mhiripiri tsvuku.
• Chew fennel mbeu.
• Chew parsley mashizha kana iwe uchinzwa kunhuhwirira kwakashata.
• Inwa thyme tea kana gargle ne thyme tea.
• Inwa sadza kana gargle nesadza.
• Kunwa mvura kunobvisa mweya wekufema. Mukaka uye yogati zvinoshandawo.

Kupfupikisa;

Unogona kufungidzira kuti muromo wemunhu unonhuwa nezviito zvevamwe kana mumwe munhu achitaura paruzhinji. Kuti tirege kuwira mumamiriro ezvinhu akadaro, isu tichatanga tateerera kune hutsanana hwedu hwemukanwa. Iwe unogona kugadzirisa dambudziko iri zvachose nenzira dzinobvisa mweya wakaipa wakataurwa munyaya yacho.

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