Chii chinonzi Limonene, Ndechei, Inoshandiswa kupi?

Kana ndikabvunza kuti ndezvipi michero yakaita seremoni, maranjisi, magirepifruit, nematangerine zvakafanana, ndinoziva kuti mhinduro imwe chete yaizouya mupfungwa dzemunhu wese. michero yecitrus uye kusimbisa kusadzivirirwa kwemuviri nekuti vane vhitamini C yakawanda.

Mhinduro yechokwadi. Ko kana ndikakuudza kuti michero yecitrus iyi ine chimwe chinhu chakajairika? Limonene ine komboni inonzi...

Limonene, mafuta anotorwa mumasvuura ecitrus. Michero ye citrus inotorwa zvakanyanya maranjisi nemaremoni. Limonene Hazvifanirwe kuve zvakaoma kuona kufanana kwezita rayo neremoni. 

Mafuta anokosha aya akawanikwa kare kare. Nhasi inoshandiswa sekurapa kwepanyama. 

kana limonene Kana yakamutsa kuda kuziva kwako uye iwe uchida kudzidza zvakawanda nezvazvo, wobva waverenga chinyorwa.

Chii chinonzi Limonene?

Lemon, lime uye kemikari inowanikwa muganda remichero yecitrus yakaita semaranjisi limoneneInonyanya kuwanikwa mu orange peel. Orange peelIcho chinhu chagara chichizivikanwa kuti inenge 97% yechikafu ine mafuta anokosha. Kana chimiro chayo chikuru chemakemikari chiri d-limonene.

Kunhuhwirira kwakasimba kwekomboni iyi ndeyeboka remakomboni anozivikanwa seterpenes anodzivirira zvirimwa kubva kumhuka. Nokudaro, haisi tsaona kuti chinhu ichi chinoshandiswa mumishonga inodzinga zvipembenene.

LimoneneNdiyo imwe yeanonyanya kuwanikwa terpenes mune zvakasikwa uye ine akawanda mabhenefiti kumuviri wedu. Iine antioxidant, anti-inflammatory uye anti-stress properties. 

Limonene Usage Nzvimbo

Mafuta anokosha aya; Icho chinowedzera chinoshandiswa muzvikafu, zvizorwa, zvicheneso zvekuchenesa uye nezvinogadzirwa zvinodzinga zvipembenene. carbonated drinksInoshandiswawo kupa kunhuhwirira kweremoni kune zvinotapira uye zvine shuga.

"Limonene inowanikwa sei?" Iwe unogona kushamisika nekuti maitiro ekubvisa mafuta kubva mupeel yemuchero anofanira kunge akaoma.

Limonene Kuti aparadzanise musanganiswa kubva kune peel yemuchero, makanda emuchero anonyudzwa mumvura, mamolekemu anoputika anogadziriswa uye anosunungurwa nemhepo uye anopisa kusvikira aparadzana. Iyi nzira inonzi kudhirowa ne "hydrodistillation".

Nekuda kwekunhuhwirira kwayo kwakasimba limoneneinoshandiswa semushonga wezvipembenene. Icho chinhu chinoshanda mumishonga inodzinga tupukanana.

Zvimwe zvigadzirwa zvemumba zvine mukomboni uyu sipo, shampoo, mafuta ekuzora, pefume, kugeza mbatya, uye zvinofefetera mhepo. Inoshandiswa mu aromatherapy sedative nekuda kwemaitiro ayo ekurapa.

Ndezvipi Zvakanakira Limonene? 

• Iyo ine simba antioxidant

Mune zvimwe zvidzidzo, musanganiswa uyu wecitrus wakawanikwa kuderedza kuzvimba. Yakaderedza zviratidzo zvekuzvimba, kunyanya muosteoarthritis chirwere chinokonzerwa nekuzvimba kusingaperi.

Limonene Iyo antioxidant mhedzisiro yekomboni iri pakati pezviitiko zvakaonekwa muzvidzidzo. 

Antioxidants Izvo zvakakosha kumuviri wedu nekuti zvinoderedza kukuvara kwesero kunokonzerwa nemahara radicals. Yakatemerwa muchidzidzo ichi kuti inoparadzawo mahara radicals mumasero eukemia.

• Anti-cancer effect

Limone chinhu chinorwisa kenza. Zvidzidzo mumakonzo, limonene Izvo zvakawanikwa kuti inhibisa kuzvimba uye oxidative kusagadzikana uye kumisa kukura kwemamota eganda mumakonzo akapihwa kuwedzera. Chinhu chakakosha kuwana muzvidzidzo izvi kuti chinogona kurwisa mhando dzegomarara senge gomarara rezamu.

• Kukanganisa hutano hwemoyo

Limonene inoderedza njodzi yehosha yemwoyo nekuti ine ngozi yehosha yemwoyo high cholesterolIine simba rakanaka pashuga yeropa uye triglyceride mazinga.

• Kuderedza marwadzo

zvidzidzo zvembeva limonene akatsunga kuti komisheni inoderedza kunzwisiswa kumarwadzo anokonzerwa nekushushikana kwemuviri.

Inofungidzirwa kuderedza marwadzo akapararira mumapfupa uye tsandanyama dzembeva nekuita patsinga.

Muchidzidzo chevakadzi vane pamuviri zana limonene, aromatherapy Yaishandiswa semafuta uye kunhuwa kwayo kwakapararira munzvimbo. Nausea, kurutsa uye kurwadziwa kwakaderera muvakadzi ava, vari padanho rekutanga repamuviri, kunyanya uko kurwara kwemangwanani kwakajairika. 

• Kuderedza zviratidzo zvechirungurira

chirungurira kana chirungurira, inogona kukonzerwa nematambudziko emudumbu, inogonawo kuva chiratidzo chekuzvitakura. Chero chikonzero, zvinoita kuti unzwe wakashata.

Kunyangwe muto wemichero yecitrus unowedzera kupisa kwemoyo, limonene komputa inogona kuita basa rakakosha mukugadziriswa kwechirwere.

Muchidzidzo chevanhu gumi nevapfumbamwe vanonwa mushonga wekupisa moyo, chinwiwa chimwe chete pazuva kwemavhiki maviri. limonene Hapana zviratidzo zvekupisa zvakaonekwa muvanhu gumi nevanomwe vakaitora.

Mune chimwe chidzidzo, mavhiki maviri gare gare limoneneZvakaonekwa kuti mushonga wacho wakaderedza zviratidzo zvechirungurira mune zvese kunze kwemumwe wevarwere.

• Inodzora kufamba kwe bowel

Limonene inogadzirisa mafambiro uye inowedzera kubuda ura. Izvi zvakare kupatira Nhau dzakanaka kwazvo kune avo vane dambudziko…

• Kukurudzira kusadzivirirwa

Limoneneinokurudzira masero ezvirwere mupancreas uye mumatumbo. Nokuti inowedzera kukwanisa kwemuviri kurwisa zvirwere zvebhakitiriya allergic reactions zvakare inoderedza.

• Kushungurudzika, kuzvidya mwoyo uye kuora mwoyo

LimoneIyo anti-inflammatory properties yemakonzo yakaderedza kushungurudzika mumakonzo ekudzidza. Limonene Kuzvidya mwoyo kwemakonzo ekufema kwakaderedzwa zvakanyanya. 

Limone Iyo ine mukurumbira nekusagadzikana zvakanyanya, zvichireva kuti inoputika nyore uye inoshanduka kuita gasi, zvichiita kuti zvive nyore kushandisa semafuta aromatherapy.

• metabolic syndrome

metabolic syndrome, chirwere chemoyo, sitiroko uye Type 2 chirwere cheshuga inowedzera njodzi yeshuga yeropa, mafuta, cholesterol, insulin musimbwa uye kubuda kwezvinhu zvakadai sekukwira kweropa.

muzvidzidzo limoneneyakadzikisa BP, kurova kwemoyo uye shuga yeropa yemakonzo, zvichikonzerwa nekuunganidzwa kwemafuta akawandisa muchiropa. nonalcoholic fatty chiropa chirwere yakaderedza njodzi yekukudziridza

Mune mbeva dzakafuta limonene, yakaderedza mwero weshuga muropa, yakaderedza kuwanda kwecholesterol yakaipa uye yakawedzera mwero wecholesterol yakanaka muropa.

Pane imwezve yakakosha kuwana yezvidzidzo izvi. Limonene Yakaderedzawo kudya uye yakawedzera kuparara kwemasero emafuta. Naizvozvo, zvakabatsira mbeva muchidzidzo kuderedza uremu. 

• Utumbo hwemukati

Limoneneinodzivirira intestinal lining. Muchidzidzo chesero limoneneyakaderedzwa reactive okisijeni marudzi uye anoputika cytokines muvanhu leukemia masero.

Mumakonzo ane kuzvimba kwemukumbo, yakaderedza kuputika kwechirwere uye haina kukuvadza jira remukati mukuru.

• Kukurumidza kupora maronda

Inoshandiswa paganda remakonzo nekuda kweiyo anti-inflammatory effect. limonene, kuderedzwa kukuvadza, kuzvimba uye kuputika. Yakawedzera kugadzirwa kwemasero matsva uye nekukurumidza kupora kweganda mushure mekukuvara kwemakonzo.

inoshandiswa paganda remakonzo ane chirwere cheshuga limoneneYakaderedza kuzvimba uye kukura kweronda uye yakabvumira ronda kupora nekukurumidza.

• Inodzivirira maziso

Oxidative stress, Inokonzerwa nemahara radicals anokuvadza masero. Nekuda kweiyo antioxidant maitiro limoneneinodzivirira masero emaziso evanhu kubva pakukuvadzwa.

Ndezvipi zvisingabatsiri zveLimonene?

Limonene Ikomboni ine njodzi shoma yemhedzisiro uye inonzi yakachengetedzeka kuvanhu.

Kungoti yakachengeteka hazvireve kuti unogona kuishandisa zvakananga paganda, saka usazviedza nekuti zvakaonekwa zvichikonzera kutsamwa mune vamwe vanhu, saka chenjera kana uchiishandisa semafuta anokosha.

Limonene inowanika mune mamwe mafomu akagadzirirwa akasimbisa. Kunyanya, D-limonene inotengeswa sechikafu chekuwedzera. Nekuda kwenzira iyo muviri unoiputsa, inoonekwa seyakachengeteka kudyiwa mune iyi fomu.

Kune makava ekuchenjerera zvakadaro, nekuti kutsvagisa kwevanhu nezvenyaya iyi kuri kushomeka. Kunyanya, pane mukana wekuti madosi akakwira anogona kukonzera mhedzisiro mune vamwe vanhu.

Hazvibviri kuedza kushanda kwayo kune vakadzi vane pamuviri uye vanoyamwisa, uye hazvikurudzirwi kuti vanhu ava vashandise.

Iyo D-limonene Mushonga wacho unotsemuka neenzyme imwe chete iri muchiropa iyo mimwe mishonga inoshandiswa kugaya. Naizvozvo, nekudyidzana nemimwe mishonga, inogona kuwedzera kana kuderedza kuwanda kwemishonga iyi.

Kudyidzana uku kunodzikiswa nekutora mishonga panguva dzakasiyana uye kuisiya kwemaawa angangoita mana pakati. Zvakanakisisa kubvunza chiremba usati washandisa mishonga yakadaro yezvokudya uye kumuudza kuti ndeipi mishonga yauri kushandisa.