Zviri muChinyorwa
Maprobiotics anobatsira ma microorganisms anopa hutano hwakasiyana siyana. Naizvozvo, supplements uye zvokudya zvakapfuma muprobioticsYakave kurapa kwechisikigo kumatambudziko ekugaya akadai semanyoka.
muchinyorwa "Ko probiotics inokonzera manyoka", "Probiotics inobatsira here pakuita manyoka", "Probiotics inorapa manyoka", "Ndezvipi maprobiotics anomisa manyoka" Unogona kuwana mhinduro kumibvunzo yako.
MaProbiotics Anorapa Sei uye Kudzivirira Diarrhea?
Pamusoro pekuwanikwa mune zvekuwedzera uye zvimwe zvekudya, maprobiotics anowanikwawo zvawo mudumbu. Ikoko, ine mamwe mabasa anokosha, akadai sekuchengetedza hutano hwekudzivirira zvirwere uye kudzivirira muviri kubva kuhutachiona uye zvirwere.
Mumatumbo - muhuwandu gut microbiota inozivikanwa se - mabhakitiriya; Inobatwa, zvose zvisina kunaka uye zvakanaka, nezvinhu zvakasiyana-siyana, kusanganisira kudya, kushungurudzika, uye kushandisa zvinodhaka.
Kana kuenzana kwemabhakitiriya emudumbu kunovhiringidzwa uye nhamba yeprobiotics inoderera, njodzi yemamiriro ezvinhu akaipa ekudya akadai seakatsamwa bowel syndrome (IBS) uye manyoka anowedzera.
Sangano reWorld Health Organization rinotsanangura manyoka se“zvituru zvitatu kana kupfuura zvine mvura mumaawa makumi maviri nemana”. Manyoka anorwadza anotora mazuva asingasviki gumi nemana, ukuwo manyoka asingarapiki anotora mazuva gumi nemana kana kupfuura.
Kushandisa probiotics, chokwadi manyoka uye inogona kubatsira kurapa manyoka nekuwedzera huwandu hweanobatsira gut bacteria, kuchengetedza mabhakitiriya aya, uye kugadzirisa kusaenzana.
Tsvagiridzo yakaratidzawo kuti probiotic supplements inodzivirira nekurapa mamwe marudzi emanyoka muvana nevakuru.
Ndeapi Marudzi Emanyoka Anogona Kurapa Probiotics?
Diarrhea ine zvikonzero zvakasiyana-siyana, kusanganisira zvirwere zvebhakitiriya kana utachiona, mimwe mishonga, uye kuratidzwa kune utachiona hwakasiyana kubva pakufamba.
Zvidzidzo zvakaratidza kuti vazhinji vane manyoka vanopindura zvakanaka kune probiotic supplements. Chikumbiro marudzi emanyoka anogona kurapa nemaprobiotics;
manyoka anotapuriranwa
Infectious diarrhea (Infectious diarrhea) manyoka anokonzerwa nehutachiona hwehutachiona hwakadai sebhakitiriya kana utachiona. Anopfuura makumi maviri mabhakitiriya akasiyana, mavhairasi nemaparasite anozivikanwa kukonzera manyoka anotapukira. Rotavirus , E. coli ve Salmonella se…
Manyoka anotapuriranwa akanyanya munyika dzichiri kusimukira uye anogona kukonzera rufu kana akasarapwa. Kurapa kune chinangwa chekudzivirira kupera mvura mumuviri, kuderedza nguva iyo munhu anotapuriranwa, uye kupfupisa nguva yemanyoka.
Ongororo yezvidzidzo makumi matanhatu nenhanhatu muvanhu 8014 yakagumisa kuti probiotics yakadzikisira manyoka uye stool frequency muvakuru nevana vane manyoka anopararira.
Diarrhea inokonzerwa nekushandiswa kwemishonga inorwisa mabhakitiriya
Mishonga inorwisa mabhakitiriyamishonga inoshandiswa kurapa huwandu hwezvirwere zvinokonzerwa nemabhakitiriya. Diarrhea chinhu chinowanzoitwa nemishonga inorwisa mabhakitiriya nekuti mishonga iyi inokanganisa gut microbiota.
Kutora probiotics kunogona kubatsira kudzivirira manyoka ane chekuita nekushandiswa kwemishonga inorwisa mabhakitiriya nekuwedzera huwandu hwehutachiona hunobatsira mumatumbu.
Manyoka emufambi
Kufamba kunokonzera kuratidzwa kune tupukanana twakawanda tusingazivikanwe nemuviri, izvo zvinogona kukonzera manyoka.
Manyoka emufambi anotsanangurwa se "matatu kana anopfuura ndima dzezvituru zvisina kuumbwa pazuva" aine chiratidzo chimwe chete chinosanganisirwa, senge cramps kana kurwadziwa mudumbu, zvinoitika mufambi paanosvika kwaanoenda. Inobata vanhu mamiriyoni makumi maviri pagore.
Ongororo yezvidzidzo gumi neimwe yakawana kuti kurapa kwekudzivirira neprobiotic supplements kwakaderedza zvakanyanya kuitika kwemanyoka emufambi.
Manyoka anobata vana nevacheche
Manyoka anokonzerwa nemishonga inorwisa mabhakitiriya uye zvirwere zvemanyoka zvinowanzoitika mucheche nevana.
Necrotizing enterocolitis (NEC) chirwere chemudumbu chinowanzoitika mucheche chete. Chirwere ichi kuzvimba kweura kunotungamira mukuwanda kwemabhakitiriya anokuvadza zvakanyanya maseru emudumbu.
NEC chirwere chakakomba chine huwandu hwevanhu vanofa hunosvika makumi mashanu muzana. Chimwe chezviratidzo zveNEC inyoka yakanyanyisa. Mishonga inorwisa mabhakitiriya ndiyo inowanzoshandiswa kurapa chirwere ichi uye manyoka ndiwo anokonzera.
Zvidzidzo zvakaratidza kuti probiotics inogona kubatsira kuderedza njodzi yeNEC uye kufa muvacheche vasati vasvika.
Ongororo yezvidzidzo zve37 zvinosanganisira vanopfuura 5.000 vacheche vaduku kudarika vhiki dze42 dzakaratidza kuti kushandiswa kweprobiotic kwakaderedza kuwanda kweNEC uye kuti kurapwa kweprobiotic kwakakonzera kuderedzwa kwekufa kwevacheche.
Chii chinonzi Probiotics Chakanakira Manyoka?
Kune mazana emhando dzeprobiotics, asi tsvakiridzo inoratidza kuti kuwedzera nemamwe marudzi kunonyanya kubatsira mukurwisa manyoka.
Zvinoenderana nezvichangobva kuwanikwa nesainzi, marudzi anotevera ndiwo anonyanya kushanda maprobiotic strains ekurapa manyoka:
Lactobacillus rhamnosus GG(LGG)
Iyi probiotic ndeimwe yemhando dzinotsigirwa zvakanyanya. Tsvagiridzo inoratidza kuti LGG ndeimwe yeanonyanya kushanda probiotics pakurapa manyoka muvakuru nevana.
Saccharomyces boulardi
S.boulardii, Iyo inobatsira mbiriso dhizaini inowanzoshandiswa muprobiotic supplements. Zvinonzi kurapa antibiotic-yakabatana uye inotapukira manyoka.
Bifidobacteria lactis
Iyi probiotic ine immune-boosting uye gut-inodzivirira zvivakwa uye inogona kuderedza zvakanyanya kuomarara uye kuwanda kwemanyoka muvana.
Lactobacillus casei
L. casei, Imwe probiotic iyo yakadzidzwa nekuda kwekubatsira kwayo kurwisa manyoka strain. Zvimwe zvidzidzo zvinoratidza kuti inobata manyoka ane utachiona uye anotapukira muvana nevakuru.
Nepo mamwe marudzi eprobiotics anogona kubatsirawo kurapa manyoka, iwo madhiri akanyorwa pamusoro ane tsvakiridzo yakawanda yekutsigira mashandisiro aanoita pachiitiko ichi.
Probiotics, inoratidza huwandu hwehutachiona hunobatsira hwakaiswa mune imwe neimwe dose NeColony Forming Units (CFU) inopimwa. Mazhinji maprobiotic supplement ane pakati pe1 uye 10 bhiriyoni CFU pamushonga. Asi mamwe maprobiotic supplements anodhura kupfuura 100 bhiriyoni CFU pamushonga.
Kusarudza yakakwira CFU probiotic yekuwedzera kwakakosha, asi madhiri anosanganisirwa mukuwedzera uye mhando yechigadzirwa akakosha zvakaenzana.
Tichifunga kuti mhando uye CFU yeprobiotic supplements inogona kusiyanisa zvakanyanya, zviri nani kubvunza chiremba kuti asarudze anonyanya kushanda probiotic wekuwedzera uye dosi.
Zvinogoneka Side Effects Nekuda kweKushandisa Probiotic
Nepo maprobiotics achiwanzoonekwa akachengeteka kune vese vana nevakuru, uye zvakakomba mhedzisiro hazviwanzo muvanhu vane hutano, mune vamwe vanhu, zvinogona kuipa zvinogona kuitika.
Vanhu vanotapukirwa nehutachiona, kusanganisira vanhu vakavhiyiwa, vacheche vanorwara zvakanyanya, uye avo vane catheter inogara kana avo vanorwara kwenguva refu vari panjodzi yekusangana neakaipa mushure mekutora probiotics.
Semuenzaniso, probiotics inogona kukonzera zvakanyanya systemic zvirwere, manyoka, overstimulation ye immune system, dumbu rekurovera uye kusvotwa muvanhu vasina immunocompromised.
Zvishoma zvakakomba mhedzisiro ine chekuita nekutora probiotics dzimwe nguva kuputika, gasi, hiccups, mapundu eganda uye kupatira Zvinogona kuitika muvanhu vane hutano zvakare.
Nepo maprobiotics achiwanzoonekwa akachengeteka kuvanhu vazhinji, gara uchibvunza chiremba iwe nemwana wako usati waashandisa.
Zvokudya uye Zvinwiwa Zvokudzivisa muManyoka
mukaka
Lactose muzvigadzirwa zvemukaka zvakadai sekottage cheese, cream cheese, ice cream uye sour cream, uye zvimwe zvigadzirwa zvemukaka zvakapfava chimwe chinhu icho ura husina simba haugone kubata kana paine manyoka.
Kushandisa lactose yakawandisa kunowedzera mamiriro acho mumatumbo makuru.
Chili mhiripiri
Chimwe chikafu chinogona kuwedzera manyoka i mhiripiri yecayenne. Mushonga we capsaicin mumhiripiri unozivikanwa kuti unokonzera manyoka.
Inoshatisa dumbu panguva yekugaya, zvichiita manyoka pamwe chete negasi, kuputika uye kunzwa kupisa mudumbu. Zvose mhodzi uye ganda remhiripiri inopisa zvinonetsa kune yako isina simba digestive system.
kofi
Kana manyoka, haufaniri kunwa kofi. inowanikwa mukofi caffeineinobatsira pakusunungura chituru. Mukuwedzera, caffeine ine diuretic effect inogona kuwedzera kupera mvura mumuviri kunokonzerwa nemanyoka.
Ginger tea Kunwa zvinwiwa zvemishonga zvakaita semakwenzi zvinwiwa zvinozodzikamisa mafambiro.
Iwe haufanirwe kunwa chero chinwiwa chine caffeine, kwete kofi chete, kusvikira dumbu rako ragadzikana, zvikasadaro zvinotsamwisa digestive system uye nekumhanyisa mvura uye kurasikirwa kwe electrolyte.
doro
Manyoka Usanwe zvinwiwa zvinodhaka paunenge uchinetseka nemudumbu kana mamwe matambudziko emudumbu. Doro rine chepfu mudumbu uye rinoshandura metabolism yechiropa. Kunwa zvakanyanya kunogona kukonzera kusadya, izvo zvinogona kuwedzera mamiriro acho paunenge uchirwisa manyoka.
Pamusoro pazvo, doro dzimwe nguva rinokanganisa mishonga inotorwa kurapa manyoka, chirwere cheCrohn, kana kuti colitis.
bhinzi
Malegumes ariwo pachirongwa chezvekudya zvekudzivisa kana uchinge waita manyoka. Mbeu dzinopinda muura hudiki dzopinda muhura huru dzisina kugayiwa.
Malegume asina kugaiwa ndicho chimwe chezvikonzero zvikuru zvekuzvimba pamwe nekuita manyoka. Legumes inewo kirasi yemapuroteni anokonzera kuwedzera kuzvimba mumatumbo. lectin zvakare yakakwirira.
artificial sweeteners
Zvokuitira zvinotapira zvakadai se sorbitol, mannitol, uye xylitol zvinowanikwa mutsvina isina shuga, zvihwitsi, uye mishonga zvinogona kukonzera manyoka.
Aya anotapira anotorwa zvishoma nezvishoma kupfuura shuga yepatafura. Inosvika muura hukuru pasina kubatwa, izvo zvinokonzera manyoka. Mukuwedzera, mabhakitiriya ari mudumbu anodya shuga idzi uye anobudisa gasi rakawanda.
Nuts
Nzungu uye michero yakaomeswa yakapfuma mune insoluble fiber, izvo zvinogona kuita kuti zviratidzo zvemanyoka zviwedzere.
Nzungu dzinonetsa kugaya uye dzinogona kutsamwisa jira rematumbu, kunyanya kana uine dumbu rakagumbuka. Aya marudzi ezvokudya anogonawo kukonzera kuwanda kwekuputika.
Nyama tsvuku
Kunyange zvazvo nyama tsvuku iri manyuko akanaka ezvinovaka muviri, zvinotora nguva kugaya. Kudya nyama tsvuku kunowedzerawo mazinga eC-reactive protein uye ferritin, zvose zviri makemikari anopisa. Kuzvimba kwegumbo rekudya kunogona kuita kuti manyoka awedzere.
Cruciferous Vegetables
Kana manyoka, usadya miriwo yecruciferous yakadai se broccoli, cauliflower, kabichi. Miriwo iyi ine makabhohaidhiretsi akaomarara anonetsa kugaya. Iyo ine zvakare insoluble fiber yemukati iyo inowedzera manyoka uye gasi mudumbu remukati.
Dzivisa iyi miriwo yecruciferous pamwe nemiriwo senge artichokes, Brussels inomera, hanyanisi, leeks uye asparagus.
Semagumo;
Zvinoenderana netsvagiridzo yechangobva kuitika, mamwe maprobiotics anogona kubatsira kubata nekudzivirira marudzi akasiyana emanyoka, anosanganisira mishonga inorwisa mabhakitiriya, inotapukira, uye manyoka emufambi.
Kunyangwe mazana emaprobiotic strains aripo mune yekuwedzera fomu, Lactobacillus rhamnosus GG , Saccharomyces boulardii, Bifidobacterium lactis ve Lactobacillus casei mastrains aratidza kushanda kurapa manyoka.
Kana iwe uchida kushandisa probiotics kurapa kana kudzivirira manyoka, unogona kuwana mazano akanaka kubva kuna chiremba wako.
Zvinyorwa Zvaunofanirwa Kuverenga
