Nzira yekugadzira Ginger Tea, Husina Kusimba? Benefits uye Kukuvadza

Tsangamidzimuriwo uye zvinonhuwira zvinoshandiswa kurapa zvirwere zvakawanda zvakajairika. Inogonawo kushandiswa kugadzira tii, ine mavhitamini akawanda nemaminerari, akadai sevhitamini C uye magnesium. Ginger tea inogona kugadzirwa nemuto weremoni, uchi kana mint.

Ndezvipi Zvakanakira Ginger Tea?

Yakanakira chirwere chekufamba

Inonyaradza tsinga nekuda kwekuzorodza kwayo. Izvi zvinobatsira kudzivirira kurutsa, kutemwa nemusoro uye migraines. Izvo zvinobatsirawo pakubvisa jet lag mushure merwendo rurefu.

Anorapa chirwere chemudumbu

Inoita basa rakakosha mukugaya, sezvo isina kunanga inonatsiridza kubatwa kwechikafu uye inodzivirira kurwadziwa kwemudumbu. Inodzivirirawo kuputika.

Inoderedza kuzvimba

Inobatsira mukurapa kwekubatana kwekuzvimba senge rheumatoid arthritis. Inogona kubatsira kubvisa kuneta, kuzvimba uye kuputika mumasuru uye majoini ari kurwadza. Kudzivirira marwadzo, kupisa kunzwa uye kuchenesa tsoka yemutambi mukurwara kwake ginger chai Zvinokurudzirwa

Inobatsira kurapa asthma

Kana ari asthma ginger chai Kunwa kunobatsira. Ginger inobatsira kusunungura phlegm uye kuwedzera mapapu, izvo zvinoita kuti kufema kuve nyore. Zvinoderedzawo allergies uye kugara kuhotsira.

inovandudza kutenderera kweropa

kunatsiridza kubuda kweropa, mukombe wekudzivirira kupisa muviri, kupindwa nechando uye dikita rakanyanyisa ginger chai nokuti. Ginger ine zvinhu zvinoshanda zvakadai semaminerari uye amino acids zvinobatsira mukuyerera kweropa uye kudzivirira zvirwere zvemwoyo.

Inobvisa marwadzo ekutevera

kudumbu ginger chaiIsa tauro rinodziya rakanyikwa mairi. Izvi zvichabatsira kubvisa marwadzo uye kuzorodza tsandanyama. Ginger tea Kuinwa kunopawo mhedzisiro inozorodza.

Inosimbisa kudzivirirwa

Iine antioxidants inosimbisa immune system. mukombe zuva nezuva kunwa ginger chaizvinoderedza njodzi yesitiroko uye mafuta anoiswa mutsinga. Ginger tea Iyo zvakare inoderedza cholesterol mazinga.

Zvinoderedza kushushikana

Mukombe wekuvandudza manzwiro, gara wakazorodzwa uye wakadzikama ginger chai nokuti. Ginger teaIyo inosimbisa kushushikana kunyaradza nekuda kwekunhuhwirira kwayo kunozorodza.

Inokurudzira kubereka

Ginger ine aphrodisiac properties. Ginger teaKana ichidyiwa zuva nezuva nevarume, inobatsira kuvandudza kunaka kwembeu uye kubereka kwemurume. Inobatsirawo mukurapa kwe erectile dysfunction muvarume.

Inobvisa chikosoro nechando

Kana uri kugara uchikosora uye mhino inomhanya, tora kapu ginger chai nokuti. Izvi zvinobatsira kusunungura phlegm uye kuzorodza hurongwa hwekufema. Inopa kudziya kumuviri uye inoita kuti unzwe wakakodzera.

Inoparadza cancer maseru

Yakaratidza kurapa cancer, kusanganisira kenza yeovarian, nekuparadza masero egomarara.

Inodzivirira chirwere cheAlzheimer

Zvakakosha kushandisa ginger zuva nezuva kurapa kana kudzivirira chirwere cheAlzheimer. Ginger tea inoderedza kurasikirwa kwemasero europi uye inodzivirira masero aya kwenguva yakareba.

Inobatsira kuderedza uremu

Ginger teainobata basa rinokosha mukuderedza uremu. Icho chinopisa mafuta chinobvisa mafuta akawanda. Ginger tea inoita kuti unzwe wakaguta, iyo inobatsira kuderedza uremu nekuderedza macalorie.

Ginger Inopa Sei Kurasikirwa Kwehuremu?

Ginger ine inoshanda phenolic compound inozivikanwa se gingerol. Maererano nekumwe kuongorora, gingerol inobatsira kuderedza uremu, inovandudza lipid profile, uye inoderedza mazinga eglucose uye insulin.

Chidzidzo chakaitwa nemasayendisiti eAmerica kuti aongorore thermic effect ye ginger powder kushandiswa.

Zvigumisiro zvakaratidza zvakajeka kuti vanhu vane ginger powder mukudya kwavo vakanga vawedzera thermogenesis (huwandu hwesimba rinoshandiswa kuwedzera kune simba rekuzorora rinoshandiswa mukudya uye kutora zvokudya) uye kudzvinyirirwa kudya.

Masayendisiti akazivisawo kuti ginger ine simba rinopesana nekuputika. Mune imwe ongororo, vaongorori vakawana kuti ginger yakabatsira kumisa kutaura kwemajini anobatanidzwa mumhinduro yekuzvimba.

Imwe ongororo yevarwere vane Type 2 chirwere cheshuga yakaratidza kuti ginger inogona kubatsira kuderedza kuzvimba kwegiredhi, chimwe chezvinetso zvinowanzoitika zvechirwere cheshuga 2 chirwere cheshuga.

kuzvimba, kufutisa uye insulin kuramba Ginger inogona kubatsira kuderedza uremu hunokonzerwa nekuputika.

Ginger inewo antioxidant properties. Inobatsira kutsvaira hydroxyl radicals uye superoxide anions inokonzera kuunganidza muchetura uye kukuvara kweDNA. Kushandiswa kweginger kunogona kukanganisa huturu hwehupfu.

MuBritish Journal of Nutrition, masayendisiti akaburitsa mushumo unotaura kuti ginger ine shuga yeropa, cholesterol yeropa uye lipid inoderedza zvinhu.

Vatsvakurudzi vakaona kuti ginger inomutsawo kubuda kwegastric. Izvi zvinobatsira kubvisa muchetura uye kukurudzira kugaya kwakakodzera, zvichiita kuti uremu huremerwe.

Mashandisiro Ekuita Ginger Kuderedza Uremu?

-Wedzera chipunu 1 cheginger kumvura yako yemangwanani yedetox kuti ibatsire kufamba.

- Grate mudzi weginger diki wouwedzera kuchinwiwa chako chemangwanani.

- Wedzera yakapwanyika ginger kune yakasvibira kana dema tii uye shandisa maminetsi makumi maviri usati wadya kuti udzivise havi yako.

- Wedzera 1 kipuni yeginger yakakangwa kune huku kana turkey ndiro.

- Iwe unogona kuwedzera ginger kumakeke, makeke, makuki uye mabhisikiti.

- Wedzera ginger kune saladhi yekupfekedza kune zvakasiyana.

- Unogona kutsenga chimedu cheginger mbishi.

- Wedzera ginger kumasobho kana kumutsa-fries kuti uwedzere kunaka kwayo.

Nzira yekugadzirira Ginger Tea yekuderedza uremu?

Tea yeGinger yakachena

zvinhu

Chikamu chiduku chemudzi we ginger
1 magirazi emvura

Zvinoitwa sei?

Pwanya mudzi we ginger ne pestle. Fashaidza girazi remvura. Kanda mudzi we ginger mumvura inopisa uye ubike kwemaminitsi maviri. Sveta tii mugirazi.

Ginger uye Cinnamon Tea

Sinamoni zvinonhuwira zvinobatsira kuderedza uremu uye kana iwe uchida kunhuhwirira kwayo, iyi tii ndeyako.

zvinhu

Chikamu chidiki chemudzi weginger yakapwanyika
¼ teaspoon Ceylon sinamoni poda
1 magirazi emvura

Zvinoitwa sei?

Wedzera Ceylon sinamoni poda kune girazi remvura uye ita kuti inyura usiku hwose. Mangwanani, simbisa mvura uye uifashaire. Wedzera midzi ye ginger yakapwanyika uye kubika kwemaminitsi maviri. Ginger Cinnamon TeaGadzirisa mugirazi.

Ginger uye Mint Tea

Kana iwe usingade kuravira kweiyo yakachena ginger tii, unogona kuwedzera imwe mint uye unakirwe nekuremerwa kwehuremu hwemint. Tii iyi inobatsirawo kuderedza kushushikana.

zvinhu

Chikamu chidiki chemudzi weginger yakapwanyika
4-5 yakachekwa mint mashizha matsva
1 magirazi emvura

Zvinoitwa sei?

Fashaidza girazi remvura. Wedzera yakapwanyika ginger mudzi uye akachekwa mint mashizha uye bikai kwemaminitsi 2-3. Bvisa kubva pakupisa uye uende kwemaminitsi maviri. Simbisa ginger uye mint tii mugirazi.

Ginger uye Lemon Tea

LimonIine vhitamini C, iyo inobatsira kusimbisa immune system uye kubvisa huturu hwayo. Iwe unogona kugadzirira uye kunakidzwa nekapu yeginger lemon tii mangwanani-ngwanani.

zvinhu

Chikamu chidiki chemudzi weginger yakapwanyika
1 mashupuni ewaimu
1 magirazi emvura

Zvinoitwa sei?

Fashaidza girazi remvura. Wedzera ginger yakakanyiwa uye ubike kweminiti 1. Bvisa kubva pakupisa uye uende kwemaminitsi maviri. Simbisa ginger chai mugirazi. Wedzera muto wemonamu uye sanganisa zvakanaka.

Ginger uye Honey Tea

Uchi hunotapira uye hune anti-bacterial properties. Ginger teaKuwedzera huchi kwairi kunobatsira kudzivirira kutapukira kwebhakitiriya, kunonyaradza dumbu uye zvechokwadi kunowedzera kuonda.

zvinhu

Chikamu chidiki chemudzi weginger yakapwanyika
1 teaspoon yehuchi hwehupenyu
1 magirazi emvura

Zvinoitwa sei?

Fashaidza girazi remvura uye uwedzere yakapwanyika ginger mudzi kwairi. Fashaira kweminiti. Bvisa kubva pakupisa uye rega iite kweminiti. Ginger teaGadzirisa mugirazi. Wedzera teaspoon yehuchi hwehupenyu. Sanganisa zvakanaka usati wanwa.

Unogona Kunwa Ginger Tea Panguva Yepamuviri?

Ginger teaInofungidzirwa kubatsira kubvisa kusvotwa uye kurutsa uye mushonga unoshanda wehurwere hwemangwanani hune chekuita nepamuviri.

Zvakanaka "Unogona here kunwa ginger tea panguva yekuzvitakura", "Ko ginger tea inokuvadza kuvakadzi vane pamuviri", "vakadzi vane pamuviri vanofanira kunwa sei ginger tea"? Hedzinoi mhinduro dzemibvunzo…

Zvakanakira Ginger Tea Panguva Yepamuviri

Kusvikira ku80% yevakadzi vanonzwa kusvotwa uye kurutsa, kunozivikanwawo sechirwere chemangwanani, panguva yekutanga yetatu yekuzvitakura.

Midzi yeginger ine akatiwandei emiti yemiti inogona kubatsira nekusagadzikana kwepamuviri. Kunyanya, ine gingerols uye shogaols; Aya marudzi maviri emakomponi anofungidzirwa kuti anobata pane zvinogamuchira mudumbu uye kukurumidza kubuda mudumbu, zvichibatsira kuderedza kusvotwa.

Gingerols inowanikwa muhuwandu hukuru muginger mbishi, nepo shogaols yakawanda muginger yakaomeswa. Yakagadzirwa kubva kuginger nyowani kana yakaoma ginger chaiIine makomisheni ane anti-nausea mhedzisiro, anoshandiswa kurapa kusvotwa uye kurutsa panguva yekuzvitakura.

Yakawanda Sei Ginger Tea Inofanira Kunwa Panguva Yepamuviri uye Pane Chero Madivi Emhedzisiro?

Ginger tea inowanzoonekwa seyakakotsekana kuvakadzi vane pamuviri, pamwero pakati nepakati.

Kunyangwe pasina chiyero chakajairwa chekuyamura kusvotwa panguva yekuzvitakura, tsvakiridzo inoratidza kuti 1 gramu (1.000 mg) yeginger pazuva yakachengeteka.

Iri idoro remumba rakagadzirwa kubva pa1 teaspoon (5 gramu) yeginger root root. ginger chaizvinoenderana ne.

Zvidzidzo hazvina kuwana kushamwaridzana pakati pekutora ginger panguva yekuzvitakura uye kuberekwa nguva isati yakwana, kuberekwa, kuderera kwekuberekwa, kana mamwe matambudziko.

Zvisinei, vakadzi vane pamuviri vane pamuviri, kubuda ropa kana matambudziko ekuvhara ropa vanofanira kudzivisa zvigadzirwa zveginger.

kazhinji muhuwandu hukuru kunwa ginger chai Inogona kukonzera isingafadzi mhedzisiro mune vamwe vanhu. Aya ndiwo matambudziko akaita sechirungurira uye gasi. Ginger tea Kana ukaona zviratidzo izvi paunenge uchinwa, deredza huwandu hwaunonwa.