Epsom Munyu Benefits, Kukuvadza uye Kushandisa

Epsom munyuinzvimbo yesaline inowanikwa muEpsom mudunhu reSurrey kuEngland. Icho hachisi chinhu kunze kweiyo yakachena magnesium sulfate.

Kubva kare, yave ichishandiswa semushonga wechisikigo kurapa zvimwe zvirwere. Iyo zvakare ine huwandu hwakawanda hwekushandisa, hwakadai sehutano uye runako mabhenefiti, imba nebindu.

Muchinyorwa ichi "zvinorevei epsom salt", "benefits of epsom salt", "slimming with epsom salt", "epsom salt bath" ruzivo ruchapihwa.

Chii chinonzi Epsom Munyu?

Epsom munyu nemamwe manzwi brine munyu Iyo inozivikanwawo se magnesium sulfate. Magnesium ikemikari inoumbwa nesarufa neokisijeni. Zvinotora zita rayo kubva kuguta reEpsom muSurrey, England, kwayakatanga kuwanikwa.

Pasinei nezita rayo, Epsom munyumusanganiswa wakasiyana zvachose nemunyu wetafura. Inonzi "munyu" nekuda kwechimiro chayo chemakemikari.

Chii chinonzi Epsom salt chakanakira?

Iine chitarisiko chakafanana netafura yemunyu uye inowanzonyungudika muimba yekugezera, saka "kugeza munyu" inogona kuoneka zvakare. Kunyangwe ichiita seyakafanana nemunyu wetafura, inonaka zvakasiyana uye inovava.

Kwemazana emakore munyu uyu, kupatira, kushaya hope ve fibromyalgia Yakashandiswa kurapa zvirwere zvakadai Zvinosuruvarisa, migumisiro yaro pamamiriro ezvinhu aya haina kunyatsodzidza.

Ndeapi Epsom Munyu Benefits?

Inozorodza muviri nekuderedza kushushikana

Epsom munyuInopinzwa muganda kana yanyungudutswa mumvura inodziya. Iyo magnesium mumunyu inobatsira kuburitsa serotonin, kemikari inosimudzira manzwiro inopa kudzikama uye kuzorora kunzwa. Izvi zvinowedzerawo simba uye kutsungirira nekugadzira adenosine triphosphate mumasero.

Magnesium ions inobatsirawo kuzorora uye nekudaro kuderedza matambudziko ekutya. Inopa kunzwa kunozorodza kunowedzera kurara uye kunobatsira tsandanyama netsinga kushanda zvakanaka.

kunobvisa marwadzo

Epsom munyu kugeza kuderedza marwadzo, kurapa mhasuru dzinorwadza uye bronchial asthma uye kuzvimba, migrate, musoro etc. Mushonga wechisikigo wekupenya.

Inoshandiswawo kuporesa kucheka pakusununguka uye kuderedza marwadzo. Epsom munyuSanganisa nemvura inopisa uye woisa paste iyi panzvimbo inorwadza.

Inobatsira mhasuru netsinga kushanda zvakanaka

Muviri wako electrolyte Inogadzirisa kuenzanisa, inochengetedza kushanda kwemhasuru uye inobatsirawo kushanda kwetsinga.

Inodzivirira kuoma kwetsinga

Inoshandiswa kuchengetedza hutano hwemwoyo uye kudzivirira zvirwere zvemoyo. Izvi zvinovandudza kutenderera kweropa, zvinochengetedza elasticity yetsinga, kudzivirira kugwamba kweropa uye kuderedza njodzi yekurwadziwa kwemoyo.

chirwere cheshuga

Magnesium uye sulfate mazinga mumuviri anobatsira kuwedzera huwandu hwe insulin nekuenzanisa chirwere cheshuga.

Kuzvimbirwa

Uyu munyu unobatsira mukurapa kwekuvhara. Inogona kutorwa mukati kuti detoxification yekoloni. Munyu unowedzera mvura muura uye unobvisa kuvimbiswa. laxatived.

Inobvisa chepfu

Munyu uyu une sulfates inobvisa chepfu nezvimwe zvinorema kubva mumasero emuviri. Izvi zvinobatsira kubvisa kurwadza kwetsandanyama uye kubvisa chepfu inokuvadza.

Kumvura mubhavhu epsom munyu add; Isa muviri wako kwemaminitsi gumi kuitira detox effect.

Inoumba bvudzi

Hair conditioner uye epsom munyuSanganisa muhuwandu hwakaenzana. Pisa mupani woisa kune vhudzi rako, siya kwemaminitsi makumi matatu. Sukurudza zvakakwana kuti upe vhoriyamu kubvudzi rako.

Kupfapfaidza bvudzi

Mvura, chipunu 1 chemuto weremoni uye 1 kapu epsom munyumix it. Fukidza musanganiswa uyu uye rega ugare kwemaawa makumi maviri nemana. Zuva rinotevera, uidururire pavhudzi rako rakaoma uye uisiye kwemaminitsi makumi maviri nemashanu. Shampoo bvudzi rako uye sukurudza.

kunhuwa kwetsoka

Hafu yekapu epsom munyuSanganisa nemvura inodziya. Nyoresa tsoka dzako nemvura iyi woisiya kwemaminitsi 15-20. Inopfavisa ganda nekubvisa kunhuhwirira kwakashata.

Matema madema

teaspoon epsom munyuIsanganise nemadonhwe matatu eodini muhafu yegirazi remvura inopisa. Isa kune blackheads nekotoni kuti ubvise matema.

Kugadzira chiso chekuchenesa, hafu ye teaspoon epsom munyuIsanganise nekrimu yekuchenesa. Geza kumeso zvinyoronyoro nemvura inotonhora.

Mask kumeso

Iyi ndiyo yakanakisa mask yechiso kune yakajairika kune ganda rine mafuta. 1 tablespoon ye cognac, 1 zai, 1/4 kapu yemukaka, muto we1 lemon uye hafu yeteapuni epsom munyumix it.

Isa mask kuti unyorovese ganda rako; Izvi zvichachenesa ganda rako uye kuita kuti ripenye.

Chii Chinokuvadza Epsom Munyu?

Kushandisa Epsom munyu inowanzoonekwa seyakachengeteka, asi kunewo zvimwe zvakaderera zvinogona kuitika kana ukaishandisa zvisizvo. Izvi zvinogona kuitika chete kana zvatorwa nemuromo.

Chokutanga pane zvose, iyo magnesium sulfate mairi ine laxative effect. tora nemuromo manyoka, kuzvimba kana kuti zvinogona kukonzera kushushikana mudumbu.

Avo vanoshandisa Epsom munyu Kana vakaitora semushonga, vanofanira kunwa mvura yakawanda, iyo inogona kuderedza kusagadzikana kwekudya. Uyewo, usambofa watora zvinopfuura mwero wakakurudzirwa usina kubvunza chiremba.

vanhu vakawandisa Epsom munyu Zvimwe zviitiko zve magnesium overdose zvakataurwa. Zviratidzo zvinosanganisira kuda kurutsa, kutemwa nemusoro, dzungu uye kuyerera kweganda.

Muzviitiko zvakanyanyisa, magnesium overdose inogona kukonzera matambudziko emwoyo, coma, sitiroko, uye kufa. Izvi hazvigoneke chero iwe uchitora mari yakakodzera inokurudzirwa nachiremba wako kana kuratidzwa pasuru.

Bata chiremba wako kana uine zviratidzo zvekusagadzikana kana zvimwe zvakakomba mhedzisiro.

Mashandisiro Epsom Munyu

Epsom munyu kugezaIyo yakanakisa uye inozorodza nzira yekuderedza uremu. Munyu uyu wanga uripo kubva kuma1900s. kuderedza uremuInoshandiswa kurapa ganda uye matambudziko ekugaya.

Uyu munyu kana magnesium sulfate heptahydrate yakawanikwa muEpsom, England. Aya makristasi akajeka anobatanidzwa mukugadzirisa kwema enzymes akawanda mumuviri wedu uye collagen Inochengetedza bvudzi rine hutano, misumari uye ganda nekubatsira kuumbwa kwayo.

Chii chinoita Epsom munyu?

Rosemary Waring, muBritish biochemist kubva kuYunivhesiti yeBirmingham, kugeza munyu akawana kuti sulfate uye magnesium zvakatorwa neganda panguva Nokudaro, inoshandiswa kuporesa zvirwere zvakasiyana-siyana zveganda.

Zvidzidzo mumuviri kushaya magnesiumZvinoratidza kuti zvinogona kukonzera BP, zvirwere zvemwoyo, musana uye kutemwa nemusoro.

Saizvozvo, mazinga akaderera e sulfate anoita kuti muviri upere. Kana mazinga emaminerari ese ari muropa achikwira, chiyero chemuviri chinowanikwa uye chinogona kuita mabasa awo ese nemazvo.

Kuderedza uremu neEpsom Munyu

400-500 magiramu mumvura inopisa yekugeza epsom munyu nekuwedzera kugeza munyu Unogona kuzviita.

Kuonda uye kugadzirira matanho nemunyu kugeza

– Mumazuva ekutanga, chipunu mukugeza epsom munyu tanga nekuwedzera

- Zvishoma nezvishoma wedzera huwandu nebhati rega rega, kusvika kumagirazi maviri ekupedzisira.

– Nyora mubhavhu kweinenge maminitsi gumi nemashanu kuti munyu upinde. Usagara kwenguva yakareba kupfuura maminitsi makumi maviri.

– Kana wapedza kugeza, inwa mvura yakakwana yekudzosera mvura mumuviri.

"Kugeza munyu kunofanira kuitwa kakawanda sei?" Pane maonero akasiyana panyaya iyi. Vamwe vanoti unofanirwa kugeza bhati iri zuva rega rega kuti udzike uremu nekukurumidza.

Kune zvakare avo vanotenda kuti inongoda kushandiswa kamwe chete mumavhiki maviri kusvika matatu. Mhinduro yakanakisa ndeyekubvunza nyanzvi yezvehutano inogona kukupa zano kuti unogeza kangani zvichienderana nehutano hwako.

Ndezvipi Zvakanakira Kugezesa Munyu?

- Inobvisa kurwadziwa kwetsandanyama.

– Inobatsira kubvisa mafuta akawandisa paganda nemubvudzi.

- Mushonga wakanaka wekupisa kupisa kwezuva uye kurwadziwa, uye aloe veraya inoshandiswa seimwe nzira.

- Inobatsira kuporesa mhasuru uye kumwe kukuvara kudiki nekukurumidza.

– Inobatsira kurumwa nenyuchi nezvipembenene.

-Iyo mhinduro yakanaka yemiromo yakaoma.

– Inoonekwa seyakanakisa kuchenesa ganda. Nekudaro, inogara ichishandiswa kucheneswa kwakadzika mumasikisi uye pedicure.

- Zvinoita kuti unzwe wakasununguka uye kurara zvakanaka.

Zvinhu zvekuteerera

Epsom munyu vashandisi uye avo vanozoiisa muimba yekugezera vanofanira kuteerera kune zvinotevera;

- Usambofa watora anopfuura 600 magiramu kuti ugeze epsom munyu usazviise.

– Epsom munyu kugeza Usatora maminitsi anopfuura makumi maviri.

– Kugeza munyuInwa mvura pamberi uye shure.

– Kushandiswa kwemunyu uyu mukati kunofanirwa kudzivirirwa nekuti kunogona kukonzera kurutsa, manyoka nekusvotwa. mukati Epsom munyu Bvunza chiremba wako usati waitora.

- Kana uine chirwere cheshuga kana chirwere cheitsvo, chirwere chemoyo uye kusagadzikana kwemoyo mutinhimira, Epsom munyu kugezaavoid.

- Vakadzi vane pamuviri vanofanira kubvunza chiremba wavo vasati vatora kugeza munyu.