Chii chiri muMagnesium? Magnesium Kushaya Zviratidzo

Magnesium ndiyo yechina yakawanda yakawanda yakawanda inowanikwa mumuviri wemunhu. Inoita basa rakakosha muhutano hwemuviri nehuropi. Dzimwe nguva, kunyangwe uine hutano uye hwakakwana chikafu, kushomeka kwemagnesium kunogona kuitika nekuda kwezvimwe zvirwere uye matambudziko ekunyudza. Chii chiri mu magnesium? Magnesium inowanikwa muzvikafu zvakaita segirinhi bhinzi, mabhanana, mukaka, sipinachi, chokoreti yakasviba, makotapeya, mbambaira, nemuriwo wemashizha egirinhi. Kuti uwane magnesium yakakwana, izvi zvekudya zvinofanirwa kudyiwa nguva nenguva.

Chii chinonzi Magnesium?

Kushaikwa kwe magnesium mineral, iyo inotora chikamu mune anopfuura mazana matanhatu emagetsi maitiro kubva mukugadzirwa kweDNA kuenda kune tsandanyama contraction, inokonzeresa matambudziko mazhinji ehutano akadai sekuneta, kushushikana, kukwira kweropa uye chirwere chemoyo.

Chii Chinoita Magnesium?

Magnesium inoita basa rakakosha pakufambisa masaini pakati pehuropi nemuviri. Inoshanda semuchengeti wegedhi weN-methyl-D-aspartate (NMDA) receptors inowanikwa mumasero etsinga anobatsira mukukura kwehuropi nekudzidza.

Inoitawo basa mukurongeka kwekurova kwemoyo. Inoshanda pamwe chete nemaminerari e calcium, iyo inodiwa kuti iite zvechisikigo kuumba kuputika kwemoyo. Kana iyo magnesium level mumuviri yakadzikira, calciumoverstimulates mwoyo tsandanyama masero. Izvi zvinogona kukonzera kurova kwemoyo nekukurumidza kana kusingaite.

Pakati pemabasa e magnesium ndiko kudzorwa kwetsandanyama contractions. Inoita seyakasikwa calcium blocker kubatsira mhasuru kuzorora.

Kana muviri usina magnesium yakakwana kuti ushande necalcium, tsandanyama dzinoita kuwanda. Matambudziko kana spasms zvinoitika. Nokuda kwechikonzero ichi, kushandiswa kwe magnesium kunowanzokurudzirwa kurapa tsandanyama cramps.

Mabhenefiti eMagnesium

Inotora chikamu mune biochemical reaction mumuviri

Inenge 60% ye magnesium iri mumuviri inowanikwa mumapfupa, nepo imwe yese ichiwanikwa mumamhasuru, zvinyoro zvinyoro uye zvinwiwa zvakaita seropa. Muchokwadi, sero rega rega riri mumuviri rine iyi mineral.

Rimwe remabasa ayo makuru nderekuita se co-factor mu biochemical reactions inogara ichiitwa nema enzymes. Mabasa e magnesium ndeaya:

• Kugadzira magetsi: Inobatsira kushandura chikafu kuita simba.

• Kuumbwa kweprotein: Inobatsira kugadzira mapuroteni matsva kubva kumaamino acids.

• Gene kugadzirisa: Inobatsira kugadzira nekugadzirisa DNA neRNA.

• Tsandanyama kufamba: Icho chikamu chekukwenya uye kuzorora kwemhasuru.

• Regulation yenheyo system: Iyo inogadzirisa neurotransmitters inotumira mameseji mukati mehuropi uye tsinga system.

Inovandudza kurovedza muviri

Magnesium inoita basa rinoshanda mukuita maekisesaizi. Rovedza muviri Munguva yekuzorora, 10-20% yakawanda magnesium inodiwa kupfuura panguva yekuzorora. Inobatsirawo kutakura shuga yeropa kuenda kumamhasuru. Inochengetedza kubviswa kwelactic acid, iyo inounganidza mumasumbu panguva yekurovedza muviri uye inokonzera marwadzo.

kurwisa kuora mwoyo

Yakaderera mazinga e magnesium, ayo anoita basa rakakosha mukushanda kwehuropi uye manzwiro, anogona kukonzera kushushikana. Kuwedzera mwero we magnesium mumuviri kunobatsira kurwisa kushushikana.

Beneficial kune vane chirwere cheshuga

Magnesium ine mhedzisiro inobatsira kune vane chirwere cheshuga. Inenge 48% yevane chirwere cheshuga vane yakaderera mazinga e magnesium muropa ravo. Izvi zvinokanganisa kugona kwe insulin kuchengetedza huwandu hweshuga muropa.

inoderedza BP

Magnesium inoderedza BP. Inopa kuderera kukuru kwe systolic uye diastolic blood pressure. Zvisinei, zvikomborero izvi zvinongoitika kune vanhu vane high blood pressure.

Iine anti-inflammatory effect

Low magnesium mumuviri inokonzera kuzvimba kusingaperi. Kutora magnesium supplements kunobatsira muvakuru vakuru, vanhu vane uremu, uye prediabetesInoderedza CRP uye zvimwe zviratidzo zvekuzvimba muvanhu vane chirwere cheshuga.

Inoderedza kuoma kwemigraine

Vanhu vane migraine vane kushaya magnesium. Zvidzidzo zvishomanana zvinoti iyi mineral inogona kudzivirira uye kunyange kubatsira kubata migraines.

Inoderedza insulin kusagadzikana

insulin kurambaInokanganisa kukwanisa kwemhasuru uye masero echiropa kuti aite zvakanaka shuga kubva muropa. Magnesium inoita basa rakakosha mukuita uku. Iyo yakakwirira ye insulin inoperekedza insulin kushorwa inotungamirira mukurasikirwa kwe magnesium muweti, ichiwedzera kuderedza mazinga ayo mumuviri. Kuwedzera iyo mineral inodzosera mamiriro ezvinhu.

Inovandudza PMS

Premenstrual syndrome (PMS) chirwere chinozviratidza nezviratidzo zvakadai se edema, abdominal cramps, kuneta uye kushatirwa kunoitika mumadzimai panguva yekuenda kumwedzi. Magnesium inovandudza mafungiro muvakadzi vane PMS. Inoderedza zvimwe zviratidzo pamwe chete ne edema.

Zuva Nezuva Magnesium Inodiwa

Zuva nezuva magnesium inodiwa ndeye 400-420 mg yevarume uye 310-320 mg yevakadzi. Iwe unogona kuita izvi nekudya chikafu chine magnesium.

Tafura iri pazasi inonyora iyo magnesium kukosha iyo inofanirwa kutorwa zuva nezuva kune varume nevakadzi;

zera	Murume	mukadzi	Nhumbu	Kuyamwisa
mwana ane 6 months	30 mg	30 mg
Mwedzi 7-12	75 mg	75 mg
1-3 makore	80 mg	80 mg
4-8 makore	130 mg	130 mg
9-13 makore	240 mg	240 mg
14-18 makore	410 mg	360 mg	400 mg	360 mg
19-30 makore	400 mg	310 mg	350 mg	310 mg
31-50 makore	420 mg	320 mg	360 mg	320 mg
makore 51+	420 mg	320 mg

Magnesium Supplement

Magnesium supplementation inowanzotenderwa zvakanaka asi inogona kunge isina kuchengetedzeka kune vanhu vanotora mamwe diuretics, mishonga yemoyo, kana mishonga inorwisa mabhakitiriya. Kana iwe uchida kutora iyi mineral muchimiro chezvekuwedzera senge magnesium capsules kana magnesium mapiritsi, pane zvimwe zvinhu zvekufunga nezvazvo.

• Muganho wepamusoro wekuwedzera magnesium ndeye 350 mg pazuva. Zvakawanda zvinogona kuva nechepfu.
• Mishonga inorwisa mabhakitiriyaInogona kudyidzana nemimwe mishonga, senge tsandanyama inozorodza uye mishonga yeBP.
• Vanhu vazhinji vanotora ma supplements havaone maside effects. Zvisinei, kunyanya mumadosi makuru, zvinogona kukonzera matambudziko emudumbu akadai semanyoka, kuda kurutsa uye kurutsa.
• Vanhu vane matambudziko eitsvo vari panjodzi huru yekusangana nemhedzisiro kubva kune izvi zvinowedzera.
• Magnesium supplements inoshanda zvakanaka kune vanhu vasina kukwana. Hapana humbowo hunoratidza kuti inobatsira vanhu vasina kushaikwa.

Kana uine chirwere chekurapa kana uri kutora chero mushonga, bvunza chiremba wako usati washandisa magnesium supplements.

Magnesium yekurara

Kushaya hope kunobata vanhu vakawanda nguva nenguva. Magnesium supplementation inogona kushandiswa kugadzirisa dambudziko iri. Magnesium haingobatsiri chete nekushaya hope, asiwo inobatsira kurara zvakadzama uye nerunyararo. Inopa kudzikamisa uye kuzorora nekuita iyo parasympathetic tsinga system. Iyo zvakare inogadzirisa hormone melatonin, iyo inodzora kurara nekumuka kutenderera.

Magnesium Inopera Simba Here?

Magnesium inodzora shuga yeropa uye insulin mazinga muvanhu vakafuta. Kutora ma supplements kunoderedza kuputika uye kuchengetedza mvura. Zvisinei, kutora magnesium chete hakubatsiri pakuderedza uremu. Zvichida inogona kuva chikamu chepurogiramu yakagadzikana yekurasikirwa.

Magnesium Kurasikirwa

• Zvakachengeteka kuti vanhu vazhinji vatore magnesium kana yakashandiswa nemuromo nemazvo. Mune vamwe vanhu; inogona kukonzera kusvotwa, kurutsa, manyoka uye zvimwe zvinokonzeresa.
• Mishonga iri pasi pe350 mg pazuva yakachengeteka kune vakawanda vakuru. Mishonga mikuru inogona kukonzera kuwanda kwe magnesium mumuviri. Izvi zvinokonzeresa zvinokonzeresa zvakanyanya sekurova kwemoyo zvisina tsarukano, kuderera kweBP, kuvhiringika, kunonoka kufema, kukoira uye kufa.
• Magnesium yakachengeteka panguva yekuzvitakura kuvakadzi vane pamuviri kana vanoyamwisa kana inotorwa mumadhora ari pasi pe350 mg zuva nezuva.
• Iva nechokwadi chekushandisa magnesium supplements, iyo inopindirana nemimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, mishonga inozorodza tsandanyama, uye mishonga yeropa, mukutaurirana nachiremba wako.

Chii chiri muMagnesium?

Nzungu dzine magnesium

brazil nut

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 107 mg

Almond

• Kushumira saizi - (28,4 magiramu; 23 zvidimbu) 
• Magnesium content - 76 mg

Walnut

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 33,9 mg

cashews

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 81,8 mg

Nhanga mbeu

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 73,4 mg

Mbeu yeflakisi

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 10 mg

Mbeu yezuva

• Kushumira saizi - 28,4 magiramu

• Magnesium content - 36,1 mg

sesame

• Kushumira saizi - 28,4 magiramu
• Magnesium content - 99,7 mg

Quinoa

• Kushumira saizi - XNUMX mukombe
• Magnesium content - 118 mg

Cumin

• Kushumira saizi - 6 gramu (Imwe spoon, yakazara)
• Magnesium content - 22 mg

Zvibereko nemiriwo ine magnesium

Cherry

• Kushumira saizi - 154 gramu (kapu imwe isina mbeu)
• Magnesium content - 16,9 mg

mapichisi

• Kushumira saizi - 175 gramu (Peach imwe huru)
• Magnesium content - 15,7 mg

apricots

• Kushumira saizi - 155 gramu (Hafu yegirazi)
• Magnesium content - 15,5 mg

yekotapeya

• Kushumira saizi - 150 magiramu (kapu imwe diced)
• Magnesium content - 43,5 mg

mabhanana

• Kushumira saizi - magiramu (Imwe svikiro)
• Magnesium content - 31,9 mg

Blackberry

• Kushumira saizi - 144 magiramu (Mumwe kapu yemastrawberries)
• Magnesium content - 28,8 mg

sipinachi

• Kushumira saizi - 30 magiramu (Rimwe girazi mbishi)
• Magnesium content - 23,7 mg

okra

• Kushumira saizi - 80 magiramu
• Magnesium content - 28,8 mg

broccoli

• Kushumira saizi - 91 magiramu (Imwe kapu yakagurwa, mbishi)
• Magnesium content - 19,1 mg

Beet

• Kushumira saizi - 136 magiramu (Mumwe kapu, mbishi)
• Magnesium content - 31,3 mg

Chard

• Kushumira saizi - 36 magiramu (Mumwe kapu, mbishi)
• Magnesium content - 29,2 mg

green bell pepper

• Kushumira saizi - 149 magiramu (Imwe kapu yakagurwa, mbishi)
• Magnesium content - 14,9 mg

Artichoke

• Kushumira saizi - 128 magiramu (imwe yepakati artichoke)
• Magnesium content - 76,8 mg

Zviyo uye nyemba dzine magnesium

mupunga wemusango

• Kushumira saizi - 164 magiramu (Imwe kapu yakabikwa)
• Magnesium content - 52,5 mg

Buckwheat

• Kushumira saizi -170 magiramu (Mumwe kapu mbishi)
• Magnesium content - 393 mg

Oat

• Kushumira saizi - 156 magiramu (Mumwe kapu, mbishi)
• Magnesium content - 276 mg

itsvo bhinzi

• Kushumira saizi - 172 magiramu (Imwe kapu yakabikwa)
• Magnesium content - 91.1 mg

itsvo bhinzi

• Kushumira saizi - 177 magiramu (Imwe kapu yakabikwa)
• Magnesium content - 74,3 mg

yellow corn

• Kushumira saizi - 164 magiramu (Imwe kapu yebhinzi, yakabikwa)
• Magnesium content - 42.6 mg

Soybeans

• Kushumira saizi - 180 magiramu (kapu imwe yakabikwa)
• Magnesium content - 108 mg

mupunga mutsvuku

• Kushumira saizi - 195 magiramu (Imwe kapu yakabikwa)
• Magnesium content - 85,5 mg

Zvimwe zvekudya zvine magnesium

salmon yemusango

• Kushumira saizi - 154 magiramu (hafu fillet yeAtlantic salmon, yakabikwa)
• Magnesium content - 57 mg

halibut hove

• Kushumira saizi - 159 magiramu (Half fillet yakabikwa)
• Magnesium content - 170 mg

Kakao

• Kushumira saizi - 86 magiramu (Imwe kapu yeunsweetened cocoa poda)
• Magnesium content - 429 mg

Mukaka wese

• Kushumira saizi - 244 gramu (kapu imwe)
• Magnesium content - 24,4 mg

Molasses

• Kushumira saizi - 20 magiramu (Chipunu chimwe)
• Magnesium content - 48.4 mg

Clove

• Kushumira saizi - 6 magiramu (Chipunu chimwe)
• Magnesium content - 17,2 mg

Kudya zvikafu zvakanyorwa pamusoro uye zvakapfuma mu magnesium zvinodzivirira kukura kwekushomeka kwe magnesium.

Chii chinonzi Magnesium Deficiency?

Kushaikwa kweMagnesium haina kukwana magnesium mumuviri uye inozivikanwawo se hypomagnesemia. Idambudziko reutano rinowanzofuratirwa. Nekuti kushomeka kwemagnesium kwakaoma kuongorora. Kazhinji hapana zviratidzo kusvikira mwero mumuviri wadonha zvakanyanya.

Matambudziko ehutano anoratidzwa pakati pezvikonzero zvekushaikwa kwemagnesium ndeaya anotevera; chirwere cheshuga, kusabatwa zvakanaka, manyoka asingaperi, chirwere chechiliac uye nzara bone syndrome.

Chii Chinokonzera Kushaikwa kweMagnesium?

Muviri wedu unochengetedza mazinga akanaka e magnesium. Naizvozvo, kuona kushomeka kwe magnesium kushoma zvakanyanya. Asi zvimwe zvinhu zvinowedzera njodzi yekuvandudza kushomeka kwe magnesium:

• Kugara uchidya chikafu chakaderera mu magnesium.
• Mamiriro emudumbu akadai seCrohn's disease, chirwere chechiliac kana nharaunda enteritis.
• Kurasikirwa kwakanyanya kwe magnesium kuburikidza weti uye dikita kunokonzerwa neiyo genetic kusagadzikana
• Kunwa doro rakawandisa.
• Kuva nepamuviri nekuyamwisa
• Rara muchipatara.
• Kuva neparathyroid kusagadzikana uye hyperaldosteronism.
• Type 2 chirwere cheshuga
• kuchembera
• Kutora mimwe mishonga, yakadai seproton pump inhibitors, diuretics, bisphosphonates, uye mishonga inorwisa mabhakitiriya.

Zvirwere zvinokonzerwa nekushaya magnesium

Kushaya magnesium kwenguva refu kunogona kukonzera:

• Inogona kukonzera kuderera kwehutano hwemapfupa.
• Inogona kukonzera kuderera kwebasa reuropi.
• Inogona kukonzera kupera simba kwetsinga uye mhasuru kushanda.
• Zvinogona kuita kuti digestive system itadze kushanda.

Kushaikwa kweMagnesium muvechidiki kunodzivirira kukura kwemapfupa. Kuwana magnesium yakakwana kwakakosha panguva yehuduku, apo mapfupa achiri kukura. Kushaikwa kwevakwegura kunowedzera njodzi ye osteoporosis uye kuputsika kwepfupa.

Nzira yekuona sei kushomeka kwe magnesium?

Kana chiremba achifungidzira kushomeka kwemagnesium kana chimwe chirwere chakabatana, achaita kuongororwa ropa. magnesium Pamwe chete neizvi, ropa re calcium uye potassium mazinga anofanirawo kuongororwa.

Nekuti yakawanda magnesium inowanikwa mumapfupa kana matishu, kushomeka kunogona kuramba kuripo kunyangwe mazinga eropa akajairika. Munhu ane calcium kana potassium inoshaya angada kurapwa hypomagnesemia.

Magnesium Kushaya Zviratidzo

Tsandanyama kudedera uye cramps

Kudengenyeka kwetsandanyama uye mhasuru dzetsandanyama zviratidzo zvekushaya magnesium. Kushaikwa kwakanyanya kunogona kutokonzera pfari kana kugwinha. Asi panogona kunge paine zvimwe zvinokonzeresa kudengenyeka kwetsandanyama kusingaite. Semuyenzaniso, kunetseka kana kuwandisa caffeine ichi chingava chikonzero. Kudzungudza pano neapo kwakajairika, kana zviratidzo zvako zvikaramba zviripo, ipfungwa yakanaka kuona chiremba.

kusagadzikana kwepfungwa

Matambudziko epfungwa anogona kuitika nekuda kwekushaikwa kwemagnesium. Mamiriro ezvinhu akaipisisa anogona kutotungamirira kukukundikana kweuropi uye coma. Kune zvakare hukama pakati pekushomeka kwemagnesium uye njodzi yekuora mwoyo. Kushaikwa kweMagnesium kunogona kukonzera kusagadzikana kwetsinga mune vamwe vanhu. Izvi zvinomutsa matambudziko epfungwa.

Osteoporosis

Osteoporosis chirwere chinokonzerwa nokupera simba kwemapfupa. Inowanzokonzerwa nekukwegura, kusaita basa, vhitamini D uye kushaya vitamini K. Kushaikwa kweMagnesium zvakare kune njodzi yeosteoporosis. Kushaya simba kwemapfupa. Inoderedzawo mazinga eropa e calcium, iyo huru yekuvaka yemapfupa.

Kuneta uye kushaya simba kwemhasuru

Kuneta chimwe chiratidzo chekushaya magnesium. munhu wese nguva nenguva vaneta inogona kuwa. Kazhinji, kuneta kunopera nekuzorora. Zvisinei, kuneta kwakanyanya kana kupfuurira chiratidzo chechinetso cheutano. Chimwe chiratidzo chekushaya magnesium kusasimba kwemhasuru.

Yakakwira BP

Kushaikwa kweMagnesium kunokwidza BP uye kunokonzeresa BP, izvo zvinounza njodzi yakasimba yechirwere chemoyo.

Asima

Kushaikwa kweMagnesium dzimwe nguva kunoonekwa kune varwere vane asima yakaoma. Zvakare, vanhu vane asima vane yakaderera magnesium mazinga pane vanhu vane hutano. Vatsvagiri vanofunga kuti kushomeka kwe magnesium kunogona kukonzera calcium deposits mumhasuru dziri mumhepo yemapapu. Izvi zvinoita kuti nzira dzekufema dziite shoma uye zvinoita kuti kufema kunetse.

kurova kwemoyo kusingaite

Zviratidzo zvakakomba zvekushomeka kwemagnesium zvinosanganisira moyo arrhythmia kana kurova kwemoyo kusingaite. Muzviitiko zvakawanda, arrhythmia zviratidzo zvinyoro. Haina kana zviratidzo. Nekudaro, mune vamwe vanhu, pachava nekumbomira pakati pemoyo palpitations.

Magnesium Kushaya Kurapa

Kushaikwa kweMagnesium kunorapwa nekudya chikafu chine magnesium. Magnesium supplements inogonawo kutorwa nezano rechiremba.

Zvimwe zvekudya nemamiriro ezvinhu zvinoderedza kunyura kwe magnesium. Kuti uwedzere kunyura, edza:

• Usadye chikafu chine calcium maawa maviri pamberi kana maawa maviri mushure mekudya chikafu chine magnesium.
• Dzivisa kutora yakakwira-dose zinc supplements.
• Bata kushomeka kwevhitamini D nekuirapa.
• Idya muriwo mbishi pane kubikwa.
• Kana uchisvuta, rega. 

Chii chinonzi Magnesium Excess?

Hypermagnesemia, kana kuwandisa magnesium, zvinoreva kuti kune yakawandisa magnesium muropa. Hazviwanzoitiki uye zvinowanzokonzerwa nekukundikana kwetsvo kana kusashanda zvakanaka kwetsvo.

Magnesium iminerari inoshandiswa nemuviri se electrolyte, zvichireva kuti inotakura machaji emagetsi kutenderedza muviri wese kana yanyungudika muropa. Inobata basa mumabasa anokosha akadai sehutano hwemapfupa uye basa remwoyo. Yakawanda ye magnesium inochengetwa mumapfupa.

Matumbu (bowel) uye masisitimu eitsvo anoronga uye anodzora kuti yakawanda sei magnesium inotorwa nemuviri kubva muchikafu uye kuti yakawanda sei inoburitswa muweti.

Huwandu hwemagesium mumuviri wemuviri une hutano hunobva pa1.7 kusvika ku2.3 milligrams (mg/dL). A high magnesium level ndeye 2,6 mg/dL kana kupfuura.

Chii Chinokonzera Magnesium Yakawandisa?

Zviitiko zvakawanda zve magnesium yakawandisa inoitika kune vanhu vane itsvo kutadza. Izvo zvinoitika nekuti iyo nzira inochengeta magnesium mumuviri payakajairwa mazinga haashande nemazvo kune vanhu vane itsvo kusagadzikana uye kupera-danho rechiropa chirwere. Kana itsvo dzikasashanda nemazvo, hadzigoni kuburitsa magnesium yakawandisa, zvichiita kuti munhu anyanye kubatwa nehosha yemaminerari muropa. Nokudaro, kuwandisa kwe magnesium kunoitika.

Mamwe marapirwo echirwere cheitsvo chisingaperi, kusanganisira proton pump inhibitors, anowedzera njodzi yekuwandisa kwemagnesium. Kushaya zvokudya zvinovaka muviri uye kushandisa doro, vanhu vane chirwere cheitsvo chisingaperi vari panjodzi yechirwere ichi.

Zviratidzo zveMagnesium Yakawandisa

• Nausea
• Kusvipa
• chirwere chetsinga
• kuderera kweropa zvakanyanya (hypotension)
• hutsvuku
• Musoro

Kunyanya kuwanda kwe magnesium muropa kunogona kukonzera matambudziko emoyo, kunetseka kufema uye kuvhunduka. Muzviitiko zvakanyanya, zvinogona kukonzera coma.

Kuongorora Magnesium Yakawandisa

Magnesium yakawandisa inowanikwa nyore nyore nekuongororwa ropa. Chiyero che magnesium muropa chinoratidza kuoma kwemamiriro acho. Yakajairika magnesium level iri pakati pe1,7 uye 2,3 mg/dL. Chero kukosha kuri pamusoro peizvi uye kusvika ku7 mg/dL kunokonzeresa zviratidzo zvakapfava semapundu, kusvotwa uye musoro.

Magnesium mazinga ari pakati pe7 ne12 mg/dL anokanganisa mwoyo nemapapu. Mwero kumucheto kwakakwirira kweichi chiyero kunokonzera kuneta kwakanyanya uye kuderera kweropa. Mazinga ari pamusoro pe12 mg/dL anokonzera kuonda kwemhasuru uye hyperventilation. Kana mazinga ari pamusoro pe15.6 mg/dL, mamiriro acho anogona kufambira mberi kusvika pakoma.

Magnesium Yakawandisa Kurapa

Danho rekutanga mukurapa nderokuona kwakabva magnesium yakawedzerwa uye kurega kunwa. An intravenous (IV) calcium sosi inobva yashandiswa kuderedza kufema, kusarongeka kwemoyo, uye neurological mhedzisiro senge hypotension. Intravenous calcium, diuretics inogona kushandiswa kubatsira muviri kubvisa yakawandisa magnesium.

Kupfupikisa;

Magnesium inobata basa mukuita kwemasero uye ndiyo yechina yakanyanya kuwanda mamineral mumuviri wedu. Yakakosha zvikuru pautano hwevanhu. Sero rega rega uye nhengo inoda iyi mineral kuti ishande nemazvo. Mukuwedzera kune hutano hwemapfupa, inobatsira kune huropi, mwoyo uye mhasuru basa. Zvokudya zvine magnesium zvinosanganisira bhinzi yakasvibira, mabhanana, mukaka, sipinachi, chokoreti yakasviba, makotapeya, nyemba, miriwo yemashizha yakasvibira.

Magnesium ekuwedzera ane mabhenefiti akadai sekurwisa kuzvimba, kudzoreredza kuvimbiswa uye kuderedza BP. Inogadzirisawo dambudziko rekushaya hope.

Kunyangwe kushomeka kwemagnesium kuri kunetsa hutano, zviratidzo zvekushomeka hazviwanzo kucherechedzwa kunze kwekunge mazinga ako akadzikira zvakanyanya. Kushaikwa kunokonzera kuneta, kukakama kwetsandanyama, matambudziko epfungwa, kurova kwemwoyo kusingaite uye osteoporosis. Mamiriro ezvinhu akadaro anogona kuonekwa nekuongororwa kweropa nyore. Kushaikwa kweMagnesium kunorapwa nekudya chikafu chine magnesium kana kutora magnesium supplements.

Magnesium yakawandisa, zvinoreva kuunganidzwa kwe magnesium mumuviri, inogona kurapwa kana ikaonekwa nekukurumidza. Mhosva dzakakomba, kunyanya kana dzakanonoka kubatwa, dzinoshanduka kuita chirwere chakaoma-kurapa kune avo vane itsvo dzakakuvadzwa. Vanhu vakwegura vane kusashanda zvakanaka kweitsvo vari panjodzi huru yekusangana nematambudziko akakomba.

Kwakabva: 1, 2, 3, 4