Chii chinonzi Magnesium Malate, Chinoitei? Benefits uye Kukuvadza

Magnesium iminerari yakakosha inoita basa munenge mune yese yehutano hwevanhu. Kunyange zvazvo ichiwanikwa zvakasikwa mune zvakasiyana-siyana zvekudya, vanhu vazhinji vanoitora nenzira yezvokudya zvinovaka muviri kuti vabatsire kuwedzera kudya kwavo.

Zvisinei, sezvo kune marudzi akawanda akasiyana, ayo magnesium kuwedzeraZvinova zvakaoma kusarudza kuti wotora ipi. Pazasi magnesium malate fomu ruzivo rwakadzama nezve.

Chii chinonzi Magnesium Malate?

magnesium malateIcho chisanganiswa chinowanikwa nekubatanidza magnesium ne malic acid. Malic acid inowanikwa mumichero yakawanda uye inokonzera kuravira kwavo kuvava.

magnesium malaten inofungidzirwa kuti inobatwa zviri nani pane mamwe magesium supplements. Chidzidzo mumakonzo chakaenzanisa akawanda magesium ekuwedzera uye magnesium malatevakawana kuti magnesium yakapa yakanyanya biologically inowanikwa magnesium.

Nekuti magnesium mune malate fomuMagnesium inoshandiswa kurapa akawanda akasiyana mamiriro anobatsira migraines, kurwadziwa kusingaperi, uye kuora mwoyo.

Chii chinonzi Magnesium Malate Inoshandiswa?

avo vasina kuwana magnesium yakakwana, kana kushaya magnesium avo avo malate magnesium anogona kutora. Inoshandiswawo mukurapa migraine uye musoro.

Inogonawo kushandiswa kubatsira kudzora mafambiro ehuturu. Laxative Inoshanda semudumbu, inokwevera mvura mumatumbo uye inomutsa kufamba kwechikafu mudumbu rekudya.

Inotoita seantacid yechisikigo, rudzi rwemushonga unoshandiswa kurapa chirungurira uye kubvisa kushushikana kwemudumbu.

Ndezvipi Zvakanakira Magnesium Malate?

Zvidzidzo zvakawanda zvakasimbisa mabhenefiti e magnesium. Zvose magnesium malate Zvikomborero zvimwe chetezvo zvingangoshanda. 

inovandudza mafungiro

Magnesium yakashandiswa kurapa kuora mwoyo kubva kuma1920s. Zvimwe zvidzidzo zvakawana kuti kutora magnesium kunogona kubatsira kudzivirira kuora mwoyo uye kuwedzera mafungiro.

Semuenzaniso, chidzidzo chevakuru vakuru vane 23 vane chirwere cheshuga uye yakaderera magnesium mazinga akawana kuti kutora 12 mg ye magnesium zuva rega rega kwemavhiki e450 kwaive kwakabudirira seanopokana.

Inopa kudzora shuga yeropa

Kutora magnesium supplements inovandudza kudzora shuga yeropa uye insulin senitivity.

Insulin ndiyo hormone inokonzera kutamiswa kweshuga kubva muropa kuenda kumatishu. Kuvandudzwa kwe insulin senitivity kunobatsira muviri kushandisa iyi homoni yakakosha zvakanyanya kuchengetedza huwandu hweshuga yeropa pasi pesimba.

Ongororo huru yezvidzidzo zve18 yakaratidza kuti kutora magnesium yekuwedzera yakadzikisa mazinga ehuga muvanhu vane chirwere cheshuga. Yakavandudzawo insulin senitivity muvanhu vari panjodzi yekuva nechirwere cheshuga.

Inovandudza kurovedza muviri

Magnesium inoita basa rakakosha mukushanda kwemhasuru, kugadzirwa kwesimba, kutorwa kweokisijeni uye chiyero che electrolyte.

Zvimwe zvidzidzo zvinoratidza kuti kutora magnesium supplements kunogona kuvandudza kushanda kwemuviri. Chidzidzo chemhuka chakawana kuti magnesium yakavandudza kurovedza muviri.

Yakawedzera kuwanikwa kwesimba kumaseru uye yakabatsira kubvisa lactate kubva kumamhasuru. Lactate inogona kuvaka panguva yekurovedza muviri uye kukonzera kurwadziwa kwemhasuru.

Inobatsira kuderedza marwadzo asingagumi

Fibromyalgiachirwere chisingaperi chinokonzera kurwadziwa kwemhasuru uye kunyorova muviri wese. Imwe tsvakurudzo magnesium malateinoratidza kuti inogona kubatsira kuderedza zviratidzo zve

Muchidzidzo chevakadzi ve80, mazinga eropa magnesium akawanikwa akaderera muvarwere ve fibromyalgia. Apo vakadzi vakatora 8 mg ye magnesium citrate zuva rega rega kwemavhiki masere, zviratidzo zvavo uye nhamba yezvinyorwa zvinyoro zvakaderedzwa zvakanyanya kana zvichienzaniswa neboka rinodzora.

Uyewo, chidzidzo chemwedzi we24 muvanhu vane 2 vane fibromyalgia vakawana kuti kutora mapiritsi 2-50 kaviri pazuva, rimwe nerimwe rine 200 mg ye magnesium uye 3 mg ye malic acid, kuderedza marwadzo uye unyoro.

Ndezvipi Zvikonzero zveMagnesium Malate?

magnesium malate Mimwe yemigumisiro yakajairika yekuitora ndeyekusvotwa, manyoka uye marwadzo emudumbu, kunyanya kana akatorwa muhuwandu hwakawanda.

Izvo zvave zvichicherechedzwa kuti madhigirii anopfuura 5.000 mg pazuva anogona kukonzera zviratidzo zvakakomba senge kuderera kweropa, kuputika kwechiso, kushaya simba kwemhasuru uye matambudziko emwoyo.

magnesium trowelt zvakare, diureticsInogonawo kukanganisa mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya uye bisphosphonates.

Nokudaro, kana uri kushandisa chero ipi zvayo yemishonga iyi kana uine humwe hutano hwehutano, bvunza chiremba wako usati waishandisa.

Magnesium Malate Tablet Dosage

Huwandu hwemagnesium inotorwa hunosiyana zvichienderana nezvinodiwa, zera uye murume kana murume. Tafura iri pazasi inoratidza zvinokurudzirwa zuva nezuva magnesium zvinodiwa (RDA) yevacheche, vana, uye vakuru:

Vanhu vazhinji avokado, miriwo yemashizha yakasvibiriraIwe unogona kusangana nezvido zvako zvemagnesium nekudya chikafu chine magnesium senzungu, mhodzi, nyemba, uye zviyo.

Nekudaro, kana usingakwanise kuzadzisa zvaunoda nekuda kwekusagadzikana kwekudya kana mamwe matambudziko ehutano, magnesium malate Zvinogona kubatsira kushandisa

Zvidzidzo zvakawanda zvakaratidza kuti zviyero zve 300-450 mg ye magnesium pazuva inogona kubatsira kune hutano. Kazhinji, akawanda ekuwedzera ane 100-500mg ye magnesium.

Nekudya kubatsira kuderedza dambudziko remigumisiro yakaipa yakadai semanyoka uye zvinetso zvekudya. magnesium malate Zviri nani kutora.

Mamwe Marudzi eMagnesium Supplements

Kune akawanda marudzi e magnesium anowanikwa mune zvekudya zvinowedzera uye zvigadzirwa zvekudya:

magnesium citrate

magnesium glycinate

Magnesium chloride

magnesium lactate

magnesium taurate

Magnesium sulfate

magnesium oxide

Mhando imwe neimwe ye magnesium ine zvinhu zvakasiyana. Inogona kusiyana zvichienderana ne:

- Kushandiswa kwekurapa

- Bioavailability, kana kuti zviri nyore sei kuti muviri uzvitore

- Zvinogona kuitika

Wana mazano kubva kuna chiremba usati waedza kuwedzera magnesium. High doses of magnesium inogona kuva chepfu. Inogonawo kupindirana nemimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, uye haina kukodzera kune vanhu vane mamwe mamiriro ezvinhu, kusanganisira chirwere chetsvo.

magnesium glycinate

Magnesium glycinate isanganiswa ye magnesium uye glycine, amino acid.

Tsvagiridzo ye magnesium glycine inoratidza kuti vanhu vanozvishivirira zvakanaka uye vakonzeresa mhedzisiro. Izvi zvinoreva kuti inogona kuve sarudzo yakanaka kune vanhu vanoda madhasi epamusoro echikafu ichi kana kusangana nemhedzisiro kana vachishandisa mamwe marudzi emagnesium.

magnesium lactate

Rudzi urwu rwe magnesium musanganiswa we magnesium uye lactic acid. Pane humbowo hwekuti magnesium lactate inonyura mudumbu.

magnesium malate

Mhando iyi ye magnesium musanganiswa we magnesium uye malic acid. Humwe humbowo hunoratidza kuti ine bioavailable zvakanyanya uye vanhu vanozvishivirira zvakanaka.

magnesium citrate

magnesium citrateimhando yakakurumbira ye magnesium. Iyo inowanzova chikamu chezvekuwedzera uye inoratidzika seyo nyore kuti muviri utore kupfuura mamwe mafomu.

Magnesium chloride

Magnesium chloride imhando yemunyu iyo vanhu vanogona kuwana mune topical magnesium zvigadzirwa, senge magnesium oiri uye mamwe emunyu ekugezesa. Vanhu vanoishandisa seimwe nzira yekuwana magnesium yakawanda.

Magnesium sulfate

magnesium sulfate, Epsom munyuNdiyo fomu ye magnesium inowanikwa mukati Vanhu vazhinji vanowedzera Epsom munyu pakugezesa uye kunyorova kwetsoka kunyaradza mhasuru dzinorwadza.

magnesium oxide

Vanachiremba vanogona kushandisa magnesium oxide kurapa kuvimbiswa kana seantacid yekupisa moyo kana kusadya.

Zvimwe zvinovaka muviri zvinewo magnesium oxide. Nekudaro, muviri hautore iyi fomu ye magnesium zvakanaka.

magnesium taurate

Iyi mhando ye magnesium ndeye magnesium uye taurine musanganiswa. Uchapupu hushoma hunoratidza kuti inogona kunge iine mukana wekudzikisa BP uye kudzivirira hurongwa hwemoyo.

Semagumo;

magnesium malateIyo yakajairika chikafu chekuwedzera chinosanganisa magnesium uye malic acid.

Iine hutano hwakawanda hunobatsira, kusanganisira kuvandudzwa kwemafungiro, kudzora shuga yeropa, kuita kurovedza muviri, uye kurwadziwa kusingaperi.

Zvokudya zvakapfuma mu magnesiumKana yakashandiswa kuwedzera kune kushandiswa kwekuputira, inobatsira kuwedzera kudyiwa kweiyi mineral inokosha.