Mishonga Yakasikwa uye Mishonga yeKurwadza Kwepazasi

Iwe unoziva kurwadziwa kwakapinza kunocheka musana wako mushure memaawa palaptop yako kana kuita kwakanyanya kwemuviri. Kurwadziwa kwepashure kunogona kuitika kune chero munhu chero nguva.

Kurwadza uku kunowanzova mugumisiro wekumwe kukuvadza kune ligaments kana misumbu inonamatira kumusana wako wepasi, nekuda kwekukuvara kwemuviri kana mamiriro ehutano.

Uyezve, kurwadziwa kwepashure kunoratidzika kunge kwakajairika mushure memakore makumi matatu nemashanu. Iwe uri mumwe weavo vanotambura nemarwadzo emusana here? Uye kutsvaga nzira dziri nyore uye dzechisikigo dzekurapa?

Ipapo iwe uri munzvimbo chaiyo. "kurwadziwa kwepashure kwemishonga yemishonga" Ramba uchiverenga chinyorwa. 

Zvinokonzera Low Back Pain

Kukuvadza kumisungo, ligaments, kana discs munzvimbo yekumashure kunogona kukonzera kurwadziwa kwepashure. Zvinonyanya zvikonzero zvechirwere ichi ndezvi:

– Kubviswa kwechinhu zvisirizvo

– Kusimudza zvinhu zvinorema

- Mamiriro asina kunaka kana akashata

– Mubhedha usina kunaka

- Matambudziko ekurara

Mamiriro ekurapa akadai sehurwere hwefivha kana hutachiona hunokanganisa musana

– Arthritis

- Zera (vanhu vakura vanonyanya kubatwa nemarwadzo ekumusana uye ezasi)

- Gender (vakadzi vanonyanya kukurumidza kupfuura varume)

– pamuviri

- Kusvuta

-Kurovedzera muviri kwakasimba kana kufamba

Natural Remedy yeLow Back Pain Pamba

Essential Oiri yeLow Back Pain

a. Lavender mafuta

zvinhu

• Madonhwe matatu kusvika mana emafuta elavender

Zvinoitwa sei?

- Isa mafuta elavender kunzvimbo yakakanganiswa.

– Sveta zvinyoro nyoro.

– Ita izvi kanenge kaviri pazuva.

Mafuta elavender ane mishonga yakawanda inoshandiswa. Its antispasmodic uye analgesic properties inobatsira kubvisa marwadzo uye tsandanyama spasms, nepo anti-inflammatory properties inoderedza kuzvimba.

b. Mint mafuta

zvinhu

• Madonhwe mashanu kusvika matanhatu epeppermint mafuta
• 1 tablespoon yemafuta chero ipi zvayo inotakura (coconut kana almond mafuta)

Zvinoitwa sei?

– Sanganisa madonhwe mashoma emafuta emupeni nemafuta ekutakura esarudzo yako.

- Isa musanganiswa uyu kunzvimbo yakakanganiswa.

– Ita izvi kaviri pazuva.

Iyo inozorodza uye inorwisa-kuzvimba chimiro chepeppermint yakakosha mafuta inopa kukurumidza kuzorora kubva kunorwadza kumashure. Iyo zvakare inoratidza antispasmodic zvimiro zvinogona kubatsira kubvisa tsandanyama spasms.

c. Indian Oil

zvinhu

• Indian Oiri

Zvinoitwa sei?

- Dziyisa mafuta ecastor uye masaja nzvimbo yakakanganiswa.

- Mira usiku humwe.

– Ita izvi kamwe chete pazuva.

Indian OiriIine ricinoleic acid, iyo inoratidza anti-inflammatory uye analgesic properties. Iyo haingobata chete kuzvimba kunoperekedza marwadzo, asiwo inokurumidza kupora.

D. Mafuta omuorivhi

zvinhu

• Chipunu chemafuta omuorivhi

Zvinoitwa sei?

- Zoisa mafuta omuorivhi uye wozora musana wako zvinyoro nyoro.

- Mira usiku humwe. 

– Unofanira kuita izvi kanenge kamwe pazuva.

namafutaYakave yakaratidza kuratidza anti-inflammatory uye analgesic properties. Kusanganiswa kwezvinhu izvi kunobatsira kubata marwadzo emusana uye zviratidzo zvayo zvinorwadza. 

Epsom Munyu Bath

zvinhu

• Imwe kusvika kumakapu maviri emunyu weEpsom
• Tabhu

Zvinoitwa sei?

– Zadza tabhu nemvura woisa Epsom munyu.

– Nyura mumvura iyi kwemaminitsi gumi kusvika gumi nemashanu.

- Unogona kuzviita katatu pasvondo. 

Iyo inozivikanwawo se magnesium sulfate Epsom munyuIine anti-inflammatory properties nekuda kwehuwandu hwayo hwe magnesium. Magnesium yakawanikwa zvakare kubatsira kubvisa marwadzo.

Cemen uswa

zvinhu

• Imwe teaspoon yefenugreek powder
• Girazi remukaka unopisa
• Uchi (kusarudza)

Zvinoitwa sei?

– Tora chipunu chehupfu hwefenu woisa mugirazi remukaka unopisa.

- Nokuti izvi. 

– Unogonawo kuisa huchi kuti hunakire.

- Unogona kuita izvi kamwe chete husiku hwese.

Fenugreek ndeye zvakasikwa anti-kuzvimba. Zvimwe zvidzidzo zvakawanawo kuti zvinobatsira kubvisa marwadzo. 

Turmeric

zvinhu

• teaspoon ye turmeric
• Girazi remukaka unopisa

Zvinoitwa sei?

– Sanganisa chipunu cheturmeric negirazi remukaka unopisa. 

-Kumusanganiswa uyu. 

– Unogona kunwa izvi kanenge kaviri pazuva. 

TurmericIine musanganiswa unonzi curcumin, une anti-inflammatory uye marwadzo-relieving properties uye yakawanda yekurapa maapplication. Izvi zvinhu zve turmeric zvinogona kushandiswa kurapa uye kuderedza marwadzo emusana uye zviratidzo.

Ice Bag

Isa ice pack panzvimbo yakaderera kumashure uye ubatisise kwemaminitsi gumi nemashanu kusvika makumi maviri. Ita izvi kamwe kana kaviri pazuva. Ice yakawanikwa iine anti-inflammatory uye analgesic migumisiro pamarwadzo emusana uye kumashure.

Mavhitamini ePain Back Pain

Mavhitaminzi akawanda akawanikwa achibudirira mukubvisa marwadzo emusana uye zviratidzo zvayo. Vitamin B12Inopa zororo mukurwadziwa kwemusana nekuderedza kudzvanywa neayo anti-inflammatory uye analgesic properties.

Mavhitaminzi C, D, uye E akawanikwa achideredza uye kubata zviratidzo zvekurwadziwa kwemusana, pamwe nekuvandudza hutano hwakakwana nehutachiona hwavo uye antioxidant.

Zvisinei, panzvimbo yekuwedzera mavhithamini aya, zvakanakisisa kuwedzera kudya kwavo nekudya. 

Tsangamidzi

zvinhu

• Tsangamidzi
• Girazi remvura inopisa
• Uchi (kusarudza)

Zvinoitwa sei?

– Nyura ginger mugirazi remvura inopisa kwemaminitsi mashanu kusvika gumi.

– Isa huchi kutapira nekunwa husati hwatonhora. 

-Neimwe nzira, unogona kushandisa ginger mafuta kukwiza musana wako.

– Ita izvi kanenge kaviri pazuva.

gingerol, TsangamidziIcho chimwe chezvinhu zvinoshanda zve Inoshandiswa zvakanyanya kune yayo anti-inflammatory uye marwadzo-relieving effects.

basil mashizha

zvinhu

• Imwe kana maviri mashupuni e basil mashizha
• Girazi remvura inopisa
• Uchi (kusarudza)

Zvinoitwa sei?

– Nyura mashizha ebasil mumvura inopisa kwemaminitsi gumi.

– Isa huchi kutapira nekunwa tii isati yatonhora. 

- Neimwe nzira, unogona kuzora basil mafuta.

– Unogona kunwa tii iyi kaviri kana katatu pazuva.

Basil shizha rine mamwe mafuta akakosha senge eugenol, citronellol uye linalool. Mafuta aya ane anti-inflammatory uye marwadzo-relieving properties anogona kushandiswa kurapa marwadzo ezasi. 

hadiyo

zvinhu

• Mavhavha masere kusvika gumi egariki
• tauro rakachena

Zvinoitwa sei?

– Dzvanyai garlic kuti muite muto wakanaka.

– Isa paste iyi panzvimbo yabatwa woivhara netauro rakachena.

– Rega igare kwemaminetsi makumi maviri nemashanu kusvika makumi matatu, wozoipukuta nemucheka wakanyorova.

- Neimwe nzira, mangwanani ega ega naXNUMX Unogona kutsenga anosvika matatu clove yegariki.

– Unogona kunwa mushonga uyu kaviri pazuva.

hadiyoInozivikanwa neayo anti-inflammatory uye analgesic mhedzisiro selenium uye capsaicin. Iyo yakasanganiswa mhedzisiro yeiyi garlic makomisheni inobatsira kurapa marwadzo emusana. 

Aloe Vera Juice

zvinhu

• Hafu yegirazi yealoe vera muto

Zvinoitwa sei?

– Inwa muto wealoe vera zuva nezuva.

- Neimwe nzira, unogona kuzora aloe vera gel kumusana kwako.

– Ita izvi kamwe chete pazuva.

Aloe veramushonga wemishonga une anti-inflammatory uye analgesic properties inogona kubatsira kurapa marwadzo emusana.

Chamomile Tea

zvinhu

• Imwe teaspoon ye chamomile yakaomeswa
• Girazi remvura inopisa
• Uchi (kusarudza)

Zvinoitwa sei?

- Simbisa chamomile yakaomeswa mugirazi remvura inopisa kwemaminitsi mashanu kusvika gumi.

– Isa huchi kutapira nekunwa tii isati yatonhora. 

– Ita izvi kanenge kaviri pazuva.

DaisyIyo inozivikanwawo seherbal aspirin nekuda kwayo inopesana nekuputika uye marwadzo-relieving effects. Inobatsira pakurwadziwa, kuzvimba uye kuzvimba. 

chihenge

zvinhu

• Hafu ndiro yepineapple
• girazi remvura

Zvinoitwa sei?

– Sanganisa mananasi nemvura.

- Shandisa izvi zuva nezuva. 

– Neimwe nzira, unogona kudya hafu yegirazi repineapple.

- Iwe unofanirwa kuita izvi kamwe chete pazuva.

chihengeInobva kune enzyme inonzi bromelain. Bromelain inoratidza anti-kuzvimba uye analgesic zvimiro zvinogona kubatsira kurapa marwadzo emusana.