Chii Chakanakira Kuzvimba Kwetsoka? Natural and Herbal Treatment

Tsoka dzako dzinozvimba sengoma mushure mezuva rakareba uye rinonetesa here? Vakadzi vanopfeka zvitsitsinho zvepamusoro vanosangana nechirwere ichi chinorwadza zvakanyanya.

kuzvimba mutsoka, inopfuurira kwemazuva akawanda uye haina kugadzikana. Zvinosuruvarisa, mune dzimwe nguva, kuzorora hakuna kukwana kuti ubvise kuzvimba uku.

Panofanira kuva nemhinduro kune izvi. kana kuzvimba mutsoka dzakoKunze kwekunge zvakonzerwa nechirwere chakakomba, kune nzira dziri nyore dzekudzikisa kuzvimba uye kurwadziwa. Iwe unogona kukunda dambudziko iri nenzira dzechisikigo dzaunogona kushandisa kumba.

Kuzvimba tsoka chii?

Zvekurapa chero kuzvimba mumuviri edema inonzi. Kana mvura dzemuviri dzichiungana munzvimbo yemuviri, senge tsoka, inozvimba. Zvichienderana nechikonzero chekuzvimba, kurwadziwa kunogonawo kuitika.

Chii chinokonzera kuzvimba kwetsoka?

kuzvimba kwetsoka Inogona kukonzerwa nechikonzero chekurapa kana semugumisiro wemabasa ezuva nezuva. Zvikonzero zvekuzvimba kwetsoka zviri sezvinotevera:

• Kumira kwenguva yakareba: Kumira kana kugara kwenguva yakareba kuzvimba kwetsokandiyo inonyanya kukonzera
• Kukuvara: Ichangobva kukuvara kwegumbo kana tsoka kuzvimba kwetsokachii chinokonzera
• Kufamba zvakanyanya: Mabasa akadai semitambo yakanyanyisa, kumhanya zvikonzero zvekuzvimba kwetsokad.
• Kufutisa: Kurema kwakanyanya kunoisa marwadzo patsoka, zvichiita kuti dzizvimbe.
• Kudya munyu wakawandisa uye kunwa doro rakawandisa: Zvose zvinotungamirira mukuunganidzwa kwemvura mumuviri uye kuzvimba mutsokazvinokonzeresa.
• Mimwe mishonga: Mishonga inoshandiswa kumamiriro ezvinhu akadai seshuga, kuberekwa uye kuora mwoyo kunokonzera edema semugumisiro wepadivi.

Kunze kweizvi chirwere chemumajoini, thyroid matambudziko, allergic reactionsMamwe mamiriro ekurapa, akadai sevaricose veins, venous insufficiency, uye lymphatic congestion kuzvimba mutsokazvinokuchidzira.

Kuzvimba Kwetsoka Kunoenda Sei? Natural Methods

Epsom munyu

• Zadza bhaketi nepakati nemvura inodziya.
• Wedzera hafu yegirazi yeEpsom munyu kwairi uye sanganisa zvakanaka.
• Sora tsoka dzako mumvura iyi ine munyu kwemaminitsi 10-15.
• Iwe unogona zvakare kushandisa munyu wenguva dzose panzvimbo yeEpsom munyu.
• Ita chikumbiro usati waenda kunorara usiku.

Epsom munyuIine hydrated magnesium sulfate makristasi. Izvi zvinoporesa kurwadza kwemhasuru uye zvinopa zororo ipapo.

Limon

• Sanganisa 1 teaspoon yemuto weremoni, hafu yeteapuni yesinamoni powder, 1 teaspoon yemafuta emuorivhi, 1 teaspoon yemukaka kusvikira wawana paste-like liquid.
• Zvizore kutsoka dzako dzakazvimba. Igeze mushure memaawa mashoma.

Limon Zvimwe zvinhu zvinoshandiswa nazvo zvinobatsira kuderedza kuzvimba neayo anti-inflammatory properties.

Parsley

• Brew 1 tablespoon yemashizha eparsley akaomeswa mugirazi remvura inopisa.
• Simbisa uye unwe tii yeparsley.
• Iwe unogona kunwa magirazi 2-3 pazuva.

ParsleyIyo yepanyama diuretic inobatsira muviri kudzinga yakawandisa mvura yakaunganidzwa mutsoka.

muto webhari

• Fashaidza tsanga dzebhari mugirazi remvura kusvikira mvura yaita ruvara rwebrown.
• Simbisa mvura womirira kuti itonhore. Nokuti mushure mekudziya.
• Iwe unogona kunwa 1-2 magirazi emvura yebhari pazuva.

Hazvinakidze zvachose, asi bhari ine diuretic yakanaka. bhariInobatsira kubvisa huturu hunokonzerwa nekuchengetwa kwemvura mumuviri. Inoderedza edema mutsoka.

ginger mafuta

• Sakanidza madonhwe mashomanana emafuta eginger ne 1-2 maspuniji emafuta omuorivhi.
• Isa tsoka dzako nemusanganiswa we5-10 maminitsi.
• Ita izvi usati warara uye mafuta anoramba ari patsoka dzako usiku hwose. 

Tsangamidziinovandudza kutenderera neiyo anti-inflammatory properties uye kuzvimba mutsoka zvinoderedza.

mafuta emuzambiringa

• Sanganisa 4-5 madonhwe emafuta emuzambiringa ne 1-2 mashupuni emafuta emuorivhi uye simbisa nzvimbo yakakanganiswa nemusanganiswa.
• Ngachigare patsoka dzako usiku hwose.
• Dzokorora manheru ega ega kusvika kuzvimba kwapera.

mafuta emuzambiringaine diuretic properties kuzvimba mutsoka anogadzirisa.

ice compress

• Isa paki yechando pane chikamu chakazvimba chetsoka kwemaminitsi 10-12.
• Kana kuzvimba kusingadzikire, dzokorora kushandiswa kwemazaya echando mushure memaawa mashoma.

Kutonhora kunoderedza kuzvimba uye kurwadziwa nekuchinja kubuda kweropa.

Cucumber

• Cheka cucumber kuita zvidimbu zvitete.
• Isa zvimedu izvi patsoka dzako uye uzviputire nebhandi rakasununguka.
• Bvisa bhanji mushure mehafu yeawa. Uchaona kuti kuzvimba kwadzikira.

Cucumberichaderedza edema uye kuoma, uye tsoka dzakazvimba Iine zvinhu zvinozorodza zvekuzorora.

Mazano akareruka ekubvisa kuzvimba kwetsoka

• Kubasa, isa tsoka dzako pachigaro. Tambanudza zvitsitsinho zvako nguva nenguva. 
• Mumubhedha, simudza tsoka dzako nhanho imwe chete pamusoro pemoyo. Chengetedza chimiro ichi nekutora rubatsiro kubva pamadziro kwemaminitsi 5-10.
• Edema mutsoka dzako inogona kunge yakakonzerwa nekushaya zvokudya zvinovaka muviri. Usadye zvokudya zvakakwirira mu sodium, sezvo zvinochengeta mvura. Shuga, gorosi, zviyo, zvigadzirwa zvemukaka, Ijipita Dzivisa kudya kwakadai sesoya nesoya.
• Usakanganwa kunwa mvura. Kanenge 8-10 magirazi pazuva.
• kuzvimba mutsoka, dzimwe nguva zvinogona kukonzerwa nekushandisa shangu dzisina kunaka. Shandisa shangu dzemapfupa dzinotsigira makumbo emakumbo. Kuda shangu dzakaderera-heeled. Usasunga tambo zvakasimba.
• Vitamin E Idya chikafu chakapfuma mune zvinovaka muviri semuriwo wemashizha egirinhi, maarumondi, uye pistachios. kuzvimba kwetsokainobvisa kuoma uye kuoma.