Zvokudya Zvakanakira Mazino - Zvokudya Zvakanakira Mazino

Zvokudya zvakanaka kune mazinoInobatsira pahutano hwemukanwa. Zvokudya zvine starch neshuga ndizvo zvinofarirwa neutachiona hunogara pamazamu edu. zvihwitsi, gingivitis kana kukonzera zvirwere zvakasiyana-siyana zvegum zvakadai se periodontitis. Inoishandura kuita maasidhi anokuvadza anoita kuti enamel yezino iora.

Zvokudya zvinovaka muviri zvakakosha zvikuru mukusimudzira hutano hwemukanwa uye kuisa kunyemwerera kwakajeka pachiso chedu. Kudya kudya kunovaka muviri kunosimbisa immune system. Inobatsira kudzivirira matambudziko ehutano akadai semazino uye hutano hwemazino. Zvokudya zvakanaka kune mazino Ngatitarisei.

Ndezvipi zvokudya zvakanakira mazino?

chizi

• Cheese inoderedza enamel demineralization. Inobatsira kuchengetedza hutano hwemazino nemukanwa. 
• Kudya chizi kunomutsa kugadzirwa kwemate. Hurukuro hwayo hwealkaline hunoita kuti asidhi inogadzirwa nemabhakitiriya pamazino.

mukaka

• Mapuroteni ari mukati mawo anodzivirira utachiona (Streptococcus mutant) hunokonzera kuora kwemazino nekubatirira pamazino kuti asaarwisa. 
• mukakaPhosphorus peptides mu peptides inobatsira kuchengetedza mazino zvicherwa. 

Yogati

• Yogati, zvokudya zvakanaka kune mazinoanobva. Iyo probiotic inobatsira kuchengetedza hutano hwemuromo. 
• Mabhakitiriya maviri muyogati, lactobacillus uye bifidobacterium, anodzora kukura kwecariogenic bacteria. 
• Nokudaro, inodzivirira kuora kwemazino uye mweya wakaipa.

orenji

• orenjiIine makomisheni akadai sematannins, terpenoids uye flavonoids anoshanda kurwisa mabhakitiriya ari mumuromo.

maapuro

• maapuroInokurudzira kugadzirwa kwemate ealkaline, ayo anoderedza acidity mumuromo. 
• Zvokudya zvakanaka kune mazinondiyo inonyanya kubatsira.

Pears

• Pearsfiber, vitamini C uye E; kuchengetedza hutano hwemukanwa uye mazinozvinobatsira. 

visi

• visiIcho chitubu chikuru che lycopene, pamwe chete neB mavitamini (B1, B6), potasium uye magnesium. Lycopene inodzivirira zvirwere zvemukanwa.

Cranberry

• CranberryMapolyphenols ari muuchi anotadzisa kugadzirwa kweasidhi ye streptococcus mutans bacteria mumuromo. Nokudaro, inodzivirira uye inorapa zvirwere zvemukanwa. 

chihenge

• chihengeIyo proteolytic enzyme inonzi bromelain ine anti-plaque uye gingivitis kudzivirira zvivakwa.

papaya

• papayaIine anti-plaque uye gingivitis-inhibiting zvinhu, zvakadai sepapain uye bromelain.

Et

• Vitamin B12 uye mapuroteni anowanikwa munyama anorwisa kuora kwezino. Inodzivirira periodontitis.

hove dzine mafuta

• Hove dzine mafuta dzakadai sesaumoni, mackerel uye sardines dzakapfuma mu omega-3 fatty acids uye vhitamini D. 
• Bu zvokudya zvakanaka kune mazino zvakanyanya kunoderedza periodontal kuzvimba. Zvinobatsira kuti matinji ave neutano hwakanaka.

zai

• zaiIcho chitubu chevhitamini D, iyo inobatsira mukutora calcium. Calcium inobatsira kuchengetedza mazino ane utano. 
• Mazai anewo phosphorus yakawanda, mavhitamini A uye C, ayo anobatsira mukuita mineralization yemeno.

makarotsi

• makarotsimuriwo unorwisa maronda. 
• Kudya muriwo uyu kunosimbisa mazino enamel. Inodzivirira mazamu kubva pakukuvadzwa nebhakitiriya.

nehanyanisi

• nehanyanisiInoshanda mukudzivisa streptococcus mutans mabhakitiriya anokonzera gingivitis uye periodontitis.

hadiyo

• ichangobva kutemwa hadiyoAllicin mu phyllic inoratidzira antimicrobial basa rinopesana nemhando dzose dzebhakitiriya pamwe chete nezvirwere zvemazino zvine chokuita ne periodontitis. 
• Inobvisa zvirwere zvakasiyana-siyana zvemeno nekudzivisa kukura kwebhakitiriya remuromo. 

Cucumber

• Mvura yegaka inobatsira kubvisa asidi kubva mumuromo pamwe chete nehutachiona hwemazino.

okra

• okra Icho chitubu che phosphorus, zinc, folate, potassium uye mavitamini. Izvi zvinosanganisa zvakanakira hutano hwemazamu. 
• Inochengetedza utachiona hwemukanwa kure uye inopa mazino akasimba.

Kabichi

• KabichiIine vhitamini C, phosphorus uye calcium. 
• Zvinhu izvi zvinoita kuti mazino nemazino zvive neutano. Inodzivirira kurwisa kwebhakitiriya.

howa

• shiitake howaIine chimiro chekudzivirira hutachiona hwemagum. Inodzivirira demineralization yemazino anokonzerwa nehutachiona hwemuromo. 
• Inoderedza huwandu hwehutachiona mumuromo pasina kukanganisa mabhakitiriya akanaka kune utsanana hwemuromo.

Turnip

• TurnipYakapfuma muvhitamini C uye K. Inobatsira mukutora calcium, iyo inosimbisa mazino.

broccoli

• Zvakakosha kune hutano hwemukanwa, kunyanya kune vakwegura zvokudya zvakanaka kune mazinodownload it. 
• broccoli Kudya kunopa muviri kudya kunovaka muviri kunobatsira kurwisa zvirwere zvakawanda zvakaita sedambudziko remukanwa.

Chili mhiripiri

• mune mhiripiri inopisa capsaicininovandudza hutano hwemukanwa. Inodzivisa kushanda kwebhakitiriya inokuvadza mumuromo.

Celery

• CeleryInosimudzira kugadzirwa kwemate nekuita neutralizing acid mumuromo.

Almond

• AlmondKarusiyamu neprotein iri mairi inodzivisa kukura kwebhakitiriya mumuromo inokonzera maburi uye zvimwe zvirwere zvegum.

Cashew

• CashewIyo tannin mairi ine anti-bacterial uye anti-fungal basa rinobatsira kudzivirira gingival fibroblast.

Vakaomeswa

• VakaomeswaIyo inodzivirira kubva pamakumbo neayo mashanu phytochemical uye antioxidant content. 
• Izvi zvinosanganiswa zvinodzivisa kunamatira kwe streptococcus mutans mabhakitiriya kune zino pamusoro.

sesame

• Sesame mafutaInoderedza plaque-induced gingivitis. Yakapfuma muchlorosesamon, ine anti-fungal chiitiko. 
• Iyo polyunsaturated fatty acid mu sesame inoderedza kukuvara kweoxidative mumuromo wemuromo. 

Nhanga mbeu

• mhodzi dzenhangaizvakadai sevhitamini A, vitamini C, zinc, iron uye magnesium zvokudya zvakanaka kune mazino Rine. 
• Mavhitamini A uye C anobvisa dambudziko remasingamu. Magnesium inosimbisa enamel yezino. Zinc inobata mazamu ari kubuda ropa.

Green tea

• Green teaCatechin, iyo zvakare ine simba antioxidant, inodzivirira periodontal utachiona. Inovandudza hutano hwemukanwa.

Brown chingwa

• Chingwa chegorosi rose chine makabhohaidhiretsi akaoma. Nechikonzero ichi, mabhakitiriya ari mumuromo anonetseka kuashandura kuva asidhi uye zvichiita kuti mazino aore.

mupunga mutsvuku

• mupunga mutsvukuIine zvinovaka muviri zvakadai sefiber, iron, magnesium uye B mavhitaminzi. Izvi zvokudya zvakanaka kune mazinoIzvo zvakakosha kune hutano hwemazino uye gingival. 
• Makabhohaidhiretsi akaomarara mumupunga webrown anodzivisa kukura kwebhakitiriya mumuromo wemukanwa.

Su

• Kumwa mvurainobatsira kushambidza zvidimbu zvekudya zvakasara mukanwa. Inodzivirira mabhakitiriya kubva kuvashandura kuva maasidhi uye kukonzera zvirwere zvemukanwa. 
• Inobatsirawo mukugadzirwa kwemate ayo anoderedza maasidhi ese ari mukanwa.

Zvokudya zvakanaka kune mazinoTakaona zvakaitika. zvimwe munoziva zvokudya zvakanaka kune mazino Uripo here? Goverana nesu nekusiya mhinduro.

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