Waizviziva here kuti zvikamu zveuropi hwedu zvinoshanda panguva yekurara? Zvinofanira kucherechedzwawo kuti kudya kwatinodya kunoitawo basa rakakosha mukuchengetedza huropi hwedu. Ko chii chinoita kuti uropi hwedu hurambe huine hutano?ndangariro-boggling-boosting foods" zvipi?
Uropi hunoda tsigiro yezvokudya zvakasiyana-siyana kuti hushande zvakanaka. Nokudaro, zvakakosha kudya zvokudya zvinovaka muviri zvinotsigira uropi hwezuva nezuva.
Nehurombo, sezvatinokura, uropi hwedu hunoshanda hunodzikira. Izvi zvinowedzera njodzi yedementia. Inogonawo kutungamirira kuchirwere cheAlzheimer mukukwegura. Nezvikonzero izvi, zvokudya zvinosimudzira uropi chikafu chinova chakakosha. Horaiti ndangariro-boggling-boosting foods zvipi?
Ndezvipi zvokudya zvinovhura pfungwa zvinosimudzira ndangariro?
Pisces
Hove dzine mafuta ndechimwe chezvokudya zvinokurudzira kushanda kwehuropi hwedu. nokuti omega 3 mafuta acids mupfumi maererano Waiziva here kuti 60 muzana yehuropi hwedu inoumbwa nemafuta uye hafu yeiyo inobva ku omega 3 fatty acids?
Ndosaka huropi hwedu huchishandisa omega 3 fatty acids kuzvinatsiridza uye kugadzira masero etsinga. Mukuwedzera, mafuta aya anodiwa pakuvandudza chiyeuchidzo uye njere.
Turmeric
TurmericIine mishonga yakawanda yemishonga. Mukuwedzera kune zvakawanda zvinobatsira, inokurudzirawo uropi. Curcumin muturmeric inobatsira zvikuru kuhuropi. Naizvozvo, zvinobatsira kusimbisa ndangariro. Mukuwedzera, zvikamu zviri mairi zvakanaka pakuora mwoyo. Turmeric inotsigirawo kukura kwehuropi.
orenji
Nekudya orenji yepakati nepakati, tinogona kuwana vhitamini C yatinoda mukati mezuva. orenji Iyo yakanaka sosi yevhitamini C. Kunyanya, inotsigira kushanda kwehuropi.
Vitamin C yakakosha pakuchengetedza huropi hwedu patinenge tichikura. Mukuwedzera, vitamini C inoderedza njodzi yezvirwere zvakadai sekuzvidya mwoyo, kuora mwoyo, schizophrenia uye Alzheimer's.
broccoli
broccoli vitamini K mupfumi maererano Vitamin K inodzivirira huropi kubva mukukuvadzwa. Kudya kwakawanda kwevhitamini K kunovandudza chiyeuchidzo uye kungwara.
Chokoreti yakasviba
Chokoreti yakasvibaIine cocoa. Kocoa ine flavonoids, rudzi rwe antioxidant.
Antioxidants inonyanya kukosha kune hutano hwehuropi, sezvo huropi hunogona kubatwa neoxidative kusagadzikana, izvo zvinokonzeresa zera-ane hukama kuderera kwekuziva uye zvirwere zvehuropi. Inokurudzira kuyerera kweropa muuropi.
yekotapeya
Chitubu chine hutano chemafuta asina unsaturated avokadoinotsigira hutano hwehuropi.
Mafuta asina kuzara mumaavocado anoderedza kukwira kweropa, zvichideredza njodzi yekudzikira kwekuziva.
"Zvokudya zvinokurudzira ndangariro" Haisi kungosimbisa hutano hwehuropi chete, asiwo ine hutano hwakanaka hunoita kuti muviri uite mabasa awo ese.
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