Chii chiri muVitamin D? Vitamin D Benefits uye Kushaya

Vitamin D vhitamini inonyungudika nemafutandizvo Muviri wedu unowana vhitamini iyi kubva kuzuva. Izvo zvinodiwa kusimbisa mapfupa nemeno, kuchengetedza basa rekudzivirira kwemuviri, uye kufambisa kubatwa kwecalcium uye phosphorus. Vanhu vazhinji munyika uye munyika medu vanoona kushomeka kwevhitamini D nekuda kwezvikonzero zvakasiyana. Vhitamini D ndiyo chete vhitamini inogadzirwa nemuviri wedu kana yaiswa muchiedza chezuva. Zvisinei, inowanikwa muhuwandu hushoma hwezvokudya. Saka, "Chii chiri muVitamin D?" Vitamin D inowanikwa muzvokudya zvegungwa zvakaita sesaumoni, herring, sardines, tuna, shrimp, oyster, uye zvekudya zvakaita semukaka, mazai, yoghurt uye howa.

Chii chinonzi Vitamin D?

Vitamin D, chikafu chakakosha chehutano hwedu, ine mafuta-soluble secosteroid iyo inobatsira kuve nechokwadi kunyura kwemukati kwecalcium uye phosphate. Kusiyana nemamwe mavhitamini, inowanikwa muzvokudya zvishoma. Inogadzirwa nemuviri pachawo kana yaiswa muchiedza chezuva.

Vitamin D inodiwa kutsigira maitiro akasiyana emuviri:

• Calcium, magnesium, kutorwa uye kudzora phosphate
• Kuoma, kukura uye kugadziriswa kwemapfupa
• Kuvandudzwa kweserura nekugadzirisa
• immune function
• Basa retsinga uye tsandanyama

Mhando dzeVitamin D

Kune marudzi maviri chete evhitamini D.

• Vitamin D2: Vitamin D2, inozivikanwawo se ergocalciferol, inowanikwa kubva kune zvakasimbiswa chikafu, chirimwa chikafu, uye chekuwedzera.
• Vitamin D3: Vitamin D3, inozivikanwawo secholecalciferol, inowanikwa kubva kune zvakasimbiswa chikafu uye chikafu chemhuka (hove, mazai, uye chiropa). Inogadzirwawo nechomukati nemuviri wedu kana ganda richiiswa muchiedza chezuva.

Sei Vitamin D yakakosha?

Vitamin D ndeyemhuri yemafuta-anonyungudika mavhitamini, ayo anosanganisira mavhitaminzi A, D, E uye K. Aya mavhitamini anonyatso kunyudzwa mumafuta uye anochengetwa muchiropa uye adipose tishu. Chiedza chezuva ndicho chakanyanya kusikwa chevhitamini D3. Mwaranzi yeUV kubva kuchiedza chezuva inoshandura cholesterol muganda redu kuita vhitamini D3. D3 inoshanda zvakapetwa kaviri pakusimudza mazinga eropa evhitamini D pane iyo D2 fomu.

Basa guru revhitamini D mumuviri calcium ve phosphorus gadzirisa mazinga. Zvicherwa izvi mapfupa ane utano yakakosha kune Zvidzidzo zvinoratidza kuti vhitamini D inosimbisa immune system uye inogona kuderedza njodzi yechirwere chemoyo uye mamwe magomarara. Kuderera kwevhitamini D kune njodzi yakakura yekutyoka kwemapfupa, chirwere chemoyo, multiple sclerosis, kenza dzakasiyana-siyana uye kunyange rufu.

Maitiro ekuwana Vitamin D kubva kuZuva

Ultraviolet B (UVB) mwaranzi muchiedza chezuva ibasa rekushandura cholesterol muganda kuita vhitamini D. Kuva nezuva kwemaminetsi 2 kusvika ku3, ka20 kusvika ku30 pavhiki, zvakakwana kuti munhu ane ganda rakajeka abudise vhitamini D. Avo vane ganda rakasviba uye vanhu vakuru vanoda kuvhenekwa zvakanyanya kuchiedza chezuva kuti vawane huwandu hwakakwana hwevhitamini D. 

• Siya ganda rako pachena zuva rese: Masikati ndiyo nguva yakanaka yekuwana chiedza chezuva, kunyanya muzhizha. Masikati, zuva riri pakakwirira uye mwaranzi yeUVB yakanyanya. 

• Rudzi rweganda runokanganisa kugadzirwa kwevhitamini D: Vanhu vane ganda rakasviba vane melanin yakawanda kupfuura vanhu vane ganda rakapfava. Melanin inodzivirira ganda pakukuvadzwa kubva kuchiedza chezuva. Inoita sechisikigo chezuva. Nechikonzero ichi, vanhu ava vanofanirwa kugara muchiedza chezuva kwenguva yakareba kuti miviri yavo igadzire vhitamini D.

• Kugadzira vhitamini D, ganda rinofanira kuburitswa: Vitamin D inogadzirwa kubva kucholesterol muganda. Izvi zvinoreva kuti ganda rinofanira kuratidzwa kune huwandu hwakakwana hwezuva. Mamwe masayendisiti anoti chikamu chimwe muzvitatu cheganda redu chinoda kupiswa nezuva.

• Sunscreen inokanganisa kugadzirwa kwevhitamini D: Zvimwe zvidzidzo zvakaratidza kuti kushandisa sunscreen creams neSPF 30 kana kupfuura kunoderedza kuburitswa kwevhitamini D mumuviri ne95-98%.

Vitamin D Benefits

• Inosimbisa mazino nemapfupa

Vitamin D3 inobatsira kudzora uye kutora calcium. Inoita basa rinokosha muhutano hwemazino nemapfupa.

• Inosimbisa immune system

Imwe yemabhenefiti akakosha evhitamini D ibasa rayo mukudzivirira nekusimbisa immune system. Inokurudzira kugadzirwa kweT-seli. Inotsigira maitiro ekuzvidzivirira kubva kumavhairasi, mabhakitiriya uye fungi ayo anokonzera zvirwere zvakasiyana-siyana senge dzihwa uye furuu.

• Inodzivirira mamwe marudzi egomarara

Vitamin D3 inobatsira kudzivirira kukura kwemamwe marudzi egomarara. Vitamin D inogadzirisa uye inovandudza masero, izvo zvinoderedza kukura kwemamota egomarara, zvinokurudzira kufa kwemasero akakuvadzwa nekenza, uye kuderedza kuumbwa kwetsinga dzeropa mumamota.

• Inovandudza kushanda kwehuropi

Kune vhitamini D receptors muuropi nemuzongoza. Vhitamini D inobata basa mukuita uye kumisa kuumbwa kwemaurotransmitters pamwe nekukura kwetsinga nekugadzirisa.

• inovandudza mafungiro

Vitamin D yakanakira kushushikana kwemwaka kunoitika panguva inotonhora uye yakasviba nguva yechando. Inobata zvakanaka mazinga e serotonin, hormone inodzora mafungiro muuropi. 

• Inobatsira kuderedza uremu

Zvidzidzo zvinoratidza kuti vhitamini D inobatsira pakuonda. Izvi zvinodaro nekuti vhitamini D3 inobatsira kuchengetedza mafuta emuviri akaderera.

• Inoderedza njodzi yerheumatoid arthritis

Sezvo imwe yemabhenefiti evhitamini D kuchengetedza immune system uye kuichengeta ichishanda nemazvo, kushomeka kwayo kunotungamira mukukura kwerheumatoid arthritis. Kutora vhitamini D kunoderedza kuomarara uye kutanga kwechirwere ichi uye zvimwe zvirwere zve autoimmune.

• Inoderedza njodzi yerudzi rwechipiri chirwere cheshuga

Tsvagiridzo ichangoburwa inoratidza kubatana pakati pekushaikwa kwevhitamini D uye kushomeka kweinsulin kwemuviri uye rudzi rwechipiri chirwere cheshuga. Kuwedzera huwandu hwevhitamini D mumuviri kunokunda insulin kuramba, zvinogona kudzivirira kukura kwechirwere cheshuga chechipiri.

• inoderedza BP

Vanhu vane high blood pressure vakawanikwa vaine mazinga akaderera evhitamini D. Kukwidza vhitamini D mazinga kunogona kubatsira kuderedza BP. 

• Inogona kuderedza njodzi yechirwere chemoyo

Kushaikwa kwevhitamini D injodzi yekukura kweBP, chirwere chemoyo, congestive heart failure, peripheral artery disease, sitiroko uye heart attack. Kuvandudza mazinga evhitamini D kunoderedza njodzi yekuva nechirwere chemoyo.

• Inobvisa zviratidzo zvemultiple sclerosis

Zvidzidzo zvinoratidza kuti vhitamini D inogona kuderedza njodzi yekuwana MS. Kune avo vane multiple sclerosis, chirwere umo immune system inorwisa iyo central nerve system, vhitamini D inobvisa zviratidzo uye kunyange kunonoka kukura kwechirwere.

Vitamin D inobatsira ganda

• Inodzivirira kukwegura kweganda nguva isati yakwana.
• Inoderedza zvirwere zveganda.
• Inotsigira kurapwa kwe psoriasis uye eczema.
• Inovandudza kutaridzika kweganda.

Vitamin D inobatsira kune bvudzi

• Inokurumidza kukura kwebvudzi.
• Inodzivirira kubuda.
• Inosimbisa bvudzi.

Ko vitamini D inopera simba here?

Humwe humbowo hunoratidza kuti kuwana vhitamini D yakakwana kunogona kuwedzera uremu uye kuderedza mafuta emuviri. Sezvo huwandu hwevhitamini D mumuviri hunoramba hwakafanana kana uremu hwarasika, mazinga anowedzera. Zvidzidzo zvinoratidza kuti vhitamini D inogona kumisa kuumbwa kwemasero matsva emafuta mumuviri. Inodzivirirawo kuchengetwa kwemasero emafuta. Nokudaro, zvinobudirira kuderedza kuunganidza mafuta.

Chii chiri muVitamin D?

• Salmoni

Vitamin D inonyanya kuwanikwa muhove. Semuyenzaniso; salmon Icho chitubu chikuru chevhitamini D. 100-giramu yesalmon ine pakati pe361 ne685 IU yevhitamini D.

• herring uye sardines

Herring ndeimwe yeakanaka masosi evhitamini D. A 100-gram service inopa 1.628 IU. Sardine hove zvakare chikafu chine vhitamini D. Imwe sevhisi ine 272 IU.

Halibut ve mackerel Hove dzine mafuta, dzakadai sehove dzine mafuta, inopa 600 uye 360 ​​IU yevhitamini D pakushumira, zvichiteerana.

• mafuta echiropa checod

mafuta echiropa checodIyo yakanaka sosi yevhitamini D. Kune angangoita 1 IU mu450 teaspoon. Imwe teaspoon (4.9 ml) yemafuta echiropa ine huwandu hwakawanda hwevhitamini A. Kushandisa yakawandisa vhitamini A kunogona kuva chepfu. Saka, iwe unofanirwa kungwarira paunenge uchishandisa cod chiropa mafuta.

• tuna yemumagaba

Vanhu vazhinji vanosarudza tuna yemumagaba nekuda kwekuravira kwayo uye nzira iri nyore yekuchengetedza. 100-giramu yehuna ine 236 IU yevhitamini D.

• Oyster

OysterImhando yeclam inogara mumvura ine munyu. Inonaka, yakaderera-calori uye inovaka muviri. A 100 giramu kushumira yemusango oyster ine 320 IU yevhitamini D.

• Shrimp

ShrimpInopa 152 IU yevhitamini D uye ine mafuta mashoma.

• Yai yolk

Mazai chikafu chikuru chinovaka muviri pamwe nekuve sosi yakanaka yevhitamini D. Egg yolk kubva kumapurazi-akasimudzwa huku ane 18-39 IU yevhitamini D, iyo isiri yakanyanya kuwanda. Zvisinei, huwandu hwemazai ehuku dzinofamba kunze muchiedza chezuva 3-4 nguva yakakwirira.

• howa

Kunze kwezvokudya zvakasimbiswa nevhitamini D, howa Ndiyo chete chirimwa chinobva vhitamini D. Kufanana nevanhu, fungi inoumba vhitamini iyi kana yaiswa kune UV mwenje. Fungi dzinogadzira vhitamini D2, nepo mhuka dzichigadzira vhitamini D3. Magiramu 100 ekubatira mamwe marudzi anogona kuva ne2.300 IU yevhitamini D.

• mukaka

Mukaka wemhou wakakora wakazara sosi yevhitamini D uye calcium. Zvose vhitamini D uye calcium zvakakosha pakuvaka mapfupa akasimba. Girazi remukaka rinopa 98 IU, kana inenge 24% yezvinodiwa zvezuva nezuva zvevhitamini D. Unogona kunwa kanenge girazi rimwe chete remukaka mangwanani kana usati warara zuva rega rega.

• Yogati

Yogati Iyo yakanaka sosi ye calcium uye vhitamini D. Iyo ine zvakare yakanaka gut mabhakitiriya anobatsira kugaya. Saka, kune vanhu vakafuta vane matambudziko ematumbo, kudya yogati kunobatsira. Girazi reyoghuti rinopa anenge 80 IU, kana 20% yezvinodiwa zvezuva nezuva. 

• Almond

AlmondIyo nzungu ine hutano ine omega 3, protein, calcium uye vhitamini D. 

Zuva Nezuva Vitamin D Inoda

Vakuru vane makore 19-70 makore vanokurudzirwa kutora 600 IU (15 mcg) yevhitamini D pazuva. Zvisinei, dzimwe ongororo dzinoratidza kuti chipimo chacho chinogona kusiyana zvichienderana nehuremu hwemuviri. Zvichienderana netsvagiridzo yemazuva ano, kudya kwemazuva ese kwe1000-4000 IU (25-100 mcg) yevhitamini D kwakanakira vanhu vazhinji kuwana hutano hwevhitamini D huwandu hweropa. 

Chii chinonzi Vitamin D Kushaya?

Nepo vazhinji vedu takabatikana kuzvivanza kubva kuchiedza chezuva muchirimo, tinokanganwa kukosha kwechiedza ichocho kuhupenyu hwedu nemiviri yedu. Chiedza chezuva ndicho chitubu chakananga chevhitamini D. Ndokusaka ichinzi zuva vhitamini. Kushaikwa kweVitamin D kwakajairika, uye vanhu vazhinji havatomboziva kuti havana kukwana.

Inofungidzirwa kuti kushomeka kwevhitamini D kunobata vanhu vangangoita bhiriyoni imwe pasi rese. Vanhu vane ganda rakasviba uye vakwegura, pamwe chete nevanhu vakafuta uye vakafutisa, vane mazinga evhitamini D akaderera.

Chii Chinokonzera Kushaikwa kweVitamin D?

Kusakwana kwevhitamini D mumuviri kunokonzera kushomeka kwevhitamini D. Kunyangwe paine chiedza chezuva chakawanda, zvinotoshamisa kuti kushomeka kwevhitamini D idambudziko repasi rose. Zvikonzero zvekushaikwa kwevhitamini D ndezvizvi:

• Kuratidzwa kwezuva kushoma: Vanhu vanogara munzvimbo dziri kuchamhembe vanoona chiedza chezuva chishoma. Naizvozvo, vari panjodzi yekushaikwa kwevhitamini D. 

• Kusakwana kushandiswa kwevhitamini D: Vanhu vari pakudya kwemuriwo vanowanzo shandisa vhitamini D isina kukwana. Izvi zvinodaro nekuti masikirwo mazhinji evhitamini iyi anowanikwa mukudya kwemhuka.

• Kuva neganda rakasviba: Vanhu vane ganda rakasviba vari panjodzi yekushaikwa kwevhitamini D. Vanhu ava vanoda kupiswa nezuva zvakapetwa katatu kana kashanu kuti vagadzire vhitamini D.

• Kufutisa: Vanhu vane uremu hwakanyanya vane yakaderera vhitamini D mazinga.

• Zera: Nezera, kugona kwemuviri kugadzira vhitamini D kubva pakupiswa nezuva kunodzikira. Naizvozvo, vanhu vakura vanowana mwero wakakwira wekushaikwa kwevhitamini D.

• Kusakwanisa kweitsvo kushandura vhitamini D kune iyo inoshanda fomu: Nezera, itsvo dzinorasikirwa nekukwanisa kushandura vhitamini D kuita fomu yayo inoshanda. Izvi zvinowedzera njodzi yekushayikwa kwevhitamini D.

• Bad absorption: Vamwe vanhu havagone kutora vhitamini D yakakwana. Chirwere cheCrohn, cystic fibrosis uye chirwere chechiliac Mimwe mishonga inokanganisa kusakwanisa kwemukati kutora vhitamini D kubva muchikafu chatinodya.

• Mamiriro ekurapa uye mishonga: Zvirwere zveitsvo zvisingaperi, primary hyperparathyroidism, chronic glaucoma-forming disorders uye lymphoma zvinowanzokonzera kushomeka kwevhitamini D. Saizvozvo, zvakasiyana siyana zvemishonga, senge antifungal zvinodhaka, anticonvulsants, glucocorticoids, uye zvinodhaka zvinoshandiswa kurapa AIDS/HIV, zvinokurudzira kuparara kwevhitamini D. Nokudaro, zvinogona kutungamirira kumazinga akaderera evhitamini D mumuviri.

• Pamuviri uye lactation: Vanaamai vane pamuviri kana vanoyamwisa vanoda vhitamini D yakawanda kupfuura vamwe. Nekuti dura remuviri revhitamini D rinopera panguva yekuzvitakura uye inoda nguva yekuvaka isati yave imwe nhumbu.

Vitamin D Kushaya Zviratidzo

Kurwadza kwebhonzo uye kushaya simba kwemhasuru ndizvo zvinowanzoitika zviratidzo zvekushaikwa kwevhitamini D. Zvisinei, vamwe vanhu havaone zviratidzo. Zviratidzo zvekushaya vitamin D ndezvi:

Zviratidzo zvekushaikwa kwevhitamini D muvacheche nevana

• Vana vane vhitamini D kushomeka vari panjodzi yetsandanyama spasms, pfari, uye mamwe matambudziko ekufema.
• Dehenya kana mapfupa emakumbo evana vane kuperevedza kwakanyanya anogona kunge akapfava. Izvi zvinoita kuti makumbo aite seakakombama. Vanonzwawo kurwadziwa kwemapfupa, kurwadziwa kwetsandanyama, kana kupera simba kwetsandanyama.
• muvana kureba kwemutsipaInokanganiswa zvakanyanya nekushaikwa kwevhitamini D.
• Kushatirwa pasina chikonzero chimwe chiratidzo chekushayikwa kwevhitamini D muvana nevacheche.
• Vana vane vhitamini D inoshaya mazino anononoka. Kushaya simba kunokanganisa kukura kwemazino emukaka.
• Kushaya simba kwetsandanyama yemwoyo chiratidzo chekuderera kwakanyanya kwevhitamini D.

Zviratidzo zvekushaikwa kwevhitamini D kune vanhu vakuru

• Vanhu vakuru vane kushaya simba vanonzwa kuneta kwakanyanya uye marwadzo asina kujeka uye marwadzo.
• Vamwe vanhu vakuru vanoona kukanganisa kwekuziva nekuda kwekushaikwa kwevhitamini D.
• Inorwara uye inotapukirwa nehutachiona.
• Marwadzo akadai semapfupa uye musana anoitika.
• Maronda ari pamuviri anopora pava paya.
• Kurasika kwebvudzi nekuda kwekushaikwa kwevhitamini D zvinooneka.

Zvirwere Zvinokonzerwa Nekushaya Vitamin D

Matambudziko ehutano anotevera anogona kukonzerwa nekushaikwa kwevhitamini D:

• chirwere cheshuga
• Tiibhii
• Rickets
• Grip
• osteomalacia
• chirwere chemwoyo
• schizophrenia uye kuora mwoyo
• Gomarara
• periodontal chirwere
• Psoriasis

Vitamin D Kushaya Kurapa

Nzira yakanakisa yekudzivirira kushomeka kwevhitamini D kuwana chiedza chezuva chakakwana. Zvisinei, zvokudya zvakapfuma muvhitamini D zvinofanira kudyiwa. Kana izvi zvisingashande, vhitamini D zvinowedzera zvinogona kutorwa nezano rechiremba. Vitamin D inoshaya inobatwa sezvinotevera;

• Kudya chikafu chine vitamin D
• kuwana chiedza chezuva chakakwana
• kushandisa jekiseni revhitamini D
• kutora vitamini D kuwedzera

Chii chinonzi Vitamin D Excess?

Vitamin D yakawandisa, inonziwo hypervitaminosis D kana vhitamini D chepfu, inguva isingawanzo asi yakakomba mamiriro anoitika kana paine kuwanda kwevhitamini D mumuviri.

Kuwedzeredza kunowanzo kukonzerwa nekutora madosi akanyanya evhitamini D ekuwedzera. Kusangana nezuva kana kudya zvokudya zvakapfuma muvhitamini D hazvikonzeri kuwandisa. Izvi zvinodaro nekuti muviri unodzora huwandu hwevhitamini D inogadzirwa nekuda kwekubuda kwezuva. Zvokudya zvakare hazvina huwandu hwakawanda hwevhitamini D.

Mhedzisiro yekuwandisa kwevhitamini D ndeye calcium buildup muropa (hypercalcemia), iyo inokonzera kusvotwa, kurutsa, kushaya simba uye kugara uchiweti. Kuwanda kwevhitamini D kunogona kufambira mberi kusvika kumarwadzo emapfupa uye matambudziko etsvo sekuumbwa kwematombo ecalcium.

Iyo yakanyanya kukurudzirwa zuva nezuva inodiwa kune vanhu vakuru vane hutano ndeye 4.000 IU. Kutora zvinopfuura iyi huwandu hwevhitamini D zuva rega rega kunogona kukonzera vhitamini D chepfu.

Chii Chinokonzera Vitamin D Yakawandisa?

Kuwedzera kunokonzerwa nekutora vhitamini D yakawandisa. 

Zviratidzo zveVitamin D Yakawandisa

Mushure mekutora vhitamini D yakawandisa, zvingangoita zviviri zvezvinotevera zviratidzo zvinozoonekwa mushure memazuva mashoma:

• kuneta kusingatsananguriki
• Anorexia uye kuora muviri
• Kuzvimbirwa
• muromo wakaoma
• Ganda rinononoka kudzoka kune zvakajairika mushure mekudzvanywa
• Kuwedzera nyota uye weti kakawanda
• kutemwa nemusoro nguva dzose
• Nausea uye kurutsa
• Decreased reflexes
• Kuvhiringidzika kwepfungwa uye kushomeka kwekutarisa
• kurova kwemoyo kusingaite
• Kupera simba kwemhasuru
• Kuchinja kwekufamba
• kupera simba zvakanyanya
• Hypertension
• kunonoka kukura
• kunetseka kufema
• kurasika kwechinguvana
• Kukundikana kwemoyo uye kuora mwoyo
• Kidney stones uye itsvo kusashanda zvakanaka
• Kurasika kwekunzwa
• tinnitus
• Pancreatitis (kuzvimba kwepancreas)
• gastric ulcer
• Coma

Vitamin D Yakawandisa Kurapa

Kurapa, zvakakosha kumisa kutora kwevhitamini D. Zvakare, kudya kwecalcium kunofanirwa kuve kwakaganhurirwa. Chiremba anogonawo kupa mvura inopinza uye mishonga yakadai secorticosteroids kana bisphosphonates.

Vitamin D Inokuvadza

Kana yakatorwa mumiyero yakakodzera, vhitamini D inowanzoonekwa seyakachengeteka. Nekudaro, kutora vhitamini D yakawandisa mufomu yekuwedzera kunokuvadza. Vana vane makore 4.000 uye vakuru, vakuru, uye vakadzi vane pamuviri uye vanoyamwisa vanotora zvinopfuura 9 IU yevhitamini D pazuva vanogona kusangana nemigumisiro inotevera:

• Nausea uye kurutsa
• Anorexia uye kuora muviri
• Kuzvimbirwa
• Kushaya simba
• Kuvhiringidzika uye dambudziko rekutarisa
• matambudziko emwoyo rhythm
• Tsvo matombo uye kukuvara kweitsvo

Ndiani asingafaniri kushandisa vitamini D?

Vitamin D zvinowedzera hazvina kukodzera kumunhu wese. Zvekuwedzera zvinogona kudyidzana nemimwe mishonga. Vanhu vanotora chero yeiyi inotevera mishonga vanofanirwa kubvunza chiremba wavo vasati vatora vhitamini D yekuwedzera:

• Steroids

• Phenobarbital uye phenytoin, iyo inogona kurapa pfari

• Orlistat, mushonga wekuderedza uremu

• Cholestyramine, iyo inogona kuderedza cholesterol

Zvakare, mamwe mamiriro ekurapa anowedzera vhitamini D kunzwa. Vanhu vane chero yeaya anotevera mamiriro vanofanirwa kubvunza chiremba vasati vashandisa vhitamini D zvinowedzera:

• yekutanga hyperthyroidism
• Gomarara
• sarcoidosis
• Granulomatous tibhii
• metastatic bone chirwere
• Williams syndrome

Kupfupikisa;

Vitamin D ine mafuta-soluble secosteroid iyo inobatsira mukutora calcium, magnesium, uye phosphate. Inogadzirwa nemuviri kana yaiswa muchiedza chezuva. Zvokudya zvine vitamin D zvinowanikwa zvishoma. Inowanikwa muzvokudya zvakadai sehove, mukaka, mazai, howa. Kune marudzi maviri evhitamini D. Vitamin D2 uye Vitamin D3.

Iyi vhitamini inodzivirira muviri kuti urege kurwara kazhinji, inosimbisa mapfupa nemeno, inobvumira immune system kushanda. Kushaikwa kweVitamin D kunogona kuitika nekuda kwekushaikwa kwechiedza chezuva kana matambudziko ekunyumwa. Kuti udzivise kushayikwa, munhu anofanira kuvhenekwa nezuva, kudya zvokudya zvakapfuma muvhitamini D kana kutora vitamin D zvinowedzera.

Kutora vhitamini D zvinowedzera pamusoro pe4000 IU zuva nezuva kunokuvadza. Inogona kukonzera kuwandisa kwevhitamini D. Somugumisiro, mamiriro ezvinhu akakomba anogona kuitika.

Kwakabva: 1, 2, 3, 4