Zviri muChinyorwa
- Unowedzera kureba mushure memakore gumi nemasere here?
Vanhu vazhinji vanonyunyuta kuti vapfupi muchimiro. Saka, pane chingaitwa here kushandura izvi uye kuwedzera urefu? Kana uri kubvunza mubvunzo uyu, hausi wega. Chero ani anoshamisika pamusoro peizvi, kunyanya "Unowedzera kureba mushure mezera re18?" Kune vanhu vakawanda vanobvunza mubvunzo.
Vamwe vanoti nekudya kwakanaka kana kurovedza muviri chaiko, kureba kunogona kuitika mukukura. Zvinokwanisika here kuwedzera urefu mushure memakore gumi nemasere? mhinduro kumubvunzo…
Unowedzera kureba mushure memakore gumi nemasere here?
Ndisati ndataura pamusoro pekuti zvinoita here kuti ukure mukukura, Izvo zvinodikanwa kuziva zvinhu zvinotaridza kukwirira kwekuwedzera.
Sechinhu chekutanga, kukura kwekukura kune genetic, asi hazvina kunaka kutaura zvese kune genetics. Kudzidza mapatya ndiyo imwe nzira yekuti masayendisiti aone kuti yakawanda sei yemhando yemuviri, senge kureba, inokonzerwa neiyo genetics.
Pakazara, kureba kwakabatana zvakanyanya mumapatya. Izvi zvinoreva kuti kana mapatya akareba, mumwe anogona kunge akarebawo.
Zvichienderana nezvidzidzo mumapatya, zvinofungidzirwa kuti 60-80% yemusiyano wehurefu pakati pevanhu inokonzerwa nemajini. Imwe 20-40% inokonzerwa nemamiriro ezvinhu ezvakatipoteredza zvakadai sekudya.
Mafambiro ehurefu pasi rose anoratidza kukosha kwekudya uye mararamiro. Ongororo huru yaisanganisira 18.6 miriyoni yevanhu yakaratidza kuti pakanga paine shanduko muhurefu hwevanhu kubva muzana rapfuura.
Ongororo yacho yakaratidza kuti munyika dzakawanda, munhuwo zvake akanga akareba muna 1996 kupfuura muna 1896. Kuvandudzwa kwemaitiro ekudya kwevanhu munyika idzi kungave chikonzero chekuchinja uku.
Kune vanhu vazhinji, kukura kwehurefu hakuzoitiki mushure mezera re18. Kunyangwe nekudya kwakanaka, vanhu vazhinji havakure kureba pakati pemakore 18-20.
Chikonzero chekumira kwekukura kwehurefu ndechekuti, mabhonzo, kunyanya mahwendefa ekukura. Mahwendefa ekukura kana epiphyseal plates inzvimbo dzakakosha dzekashwa pedyo nemapfupa marefu.
Kuwedzera kwehurefu kunonyanya kukonzerwa nekurebesa kwemapfupa marefu nekuti matinji ekukura achiri kushanda kana kuvhurika.
Pedyo nekupera kwekuyaruka, kuchinja kwehomoni kunoita kuti mahwendefa ekukura aome kana kuvhara uye mapfupa anomira kukura.
Mahwendefa ekukura anovhara makore gumi nematanhatu muvakadzi uye kumwe pakati pemakore gumi nemana negumi nemapfumbamwe muvarume. Izvi ndezvokuti "kukura kwehurefu kunomira rinhi?" anogona kupindura mubvunzo.
Kunyange zvazvo vanhu vakuru vakawanda vasingarebesi mapfupa akareba, panogona kunge paine kuchinja kuduku kwezuva nezuva pakureba. Chikonzero chekusiyana uku mhedzisiro yekutsikirira kudiki kwema discs mumuzongoza.
Mabasa ezuva nezuva anokanganisa shwashwa uye mvura yemuzongoza uye inokonzeresa kuderera kudiki kwehurefu sezvo zuva richifambira mberi. Shanduko yehurefu mukati mezuva inogona kunge iri 1.5 cm.
Zvimwe zvidzidzo zvinoratidza kuti kureba kwema discs mumuzongoza kunogona kuramba kuchiwedzera kusvika pakukura kwechidiki, asi nekuita zvishoma pakureba kwese.
Hapana kurovedza muviri kana kutambanudza nzira inowedzera kureba kupfuura rimwe zera.
Yakajairika kureba kukura ngano ndeyekuti mamwe maekisesaizi kana nzira dzekutambanudza dzinobatsira nekukura.
Vanhu vakawanda vanoti zvinhu zvakadai sokurembera, kukwira, uye kushambira zvinogona kuwedzera urefu. Sezvineiwo, hapana humbowo hwakakwana kubva kuzvidzidzo kutsigira zvirevo izvi.
Ichokwadi kuti kureba kunoshanduka zvishoma mukati mezuva rose nekuda kwekumanikidzika kwema cartilage discs mumuzongoza.
Mamwe eaya maitirwo anogona kuburitsa madhisiki, achiwedzera saizi kwenguva pfupi. Zvisinei, iyi haisi shanduko chaiyo yehurefu sezvo mamiriro acho anokurumidza kuchinjwa nemusiyano chero upi zvake.
Kurovedza muviri hakukanganisi urefu
Vazhinji vevanhu, kurovedza muviriAnonetseka kuti kusimudza masimbi, kunyanya, kunogona kukanganisa kukura kwehurefu. Chikamu chekunetseka uku ndechevana nevechiri kuyaruka vane mahwendefa ekukura asina kuvhara.
Iyo cartilage yemapuleti ekukura haina kusimba kupfuura bhonzo rakura, rinoumbwa mukukura uye rinogona kukuvara nyore nyore.
Tsvagiridzo zhinji inoratidza kuti kurovedza uremu kwakachengeteka uye kunobatsira pazera ripi neripi, chero bedzi ichinyatsotarisirwa.
Uyezve, zvidzidzo zvakaratidza kuti kurovedza uremu musati munhu mukuru hakukanganisi kukura. Chokwadi, kusimudza uremu kunogona kukonzera kunyorova kwemusana muvakuru. Nekudaro, ichi chiitiko chinodzorereka uye chinoitika panguva dzemazuva ese zviitiko.
Hupenyu hune hutano husati hwasvika makore gumi nemasere hunobatsira kusvika pakureba
Pane zvimwe zvinhu zvaunogona kuita kuti uwedzere kureba kwako mumakore ako ekuyaruka. Kazhinji, iwe unofanirwa kutora chikafu chine hutano uye uve nechokwadi chekuti hauna chero vhitamini kana mineral inoshomeka.
Nepo vana vazhinji vachidya zvakaringana (kana zvakawandisa), hutano hwekudya hunowanzo hurombo. Nokuda kwechikonzero ichi, vanhu vakawanda munzanga yemazuva ano Vitamin D ve calcium vakatarisana nekushomeka kwezvinovaka muviri zvakakosha zvakaita se
Izvi zvinovaka muviri zvakakosha pakukura kwemapfupa uye hutano hwese. Calcium kubva muchikafu inoshandura kugadzirwa kwehomoni kubatsira mapfupa. Vitamin D zvakare yakakosha mineral inovandudza hutano hwemapfupa.
Nzira yakanakisa yekurwisa kushomeka kwekudya uye kukurudzira zvakanyanya kukura kwemapfupa ndeyekuwedzera kushandiswa kwemichero nemiriwo. Kushandisa mapuroteni akakwana kunokoshawo kune utano hwemapfupa.
Kudya kwakanaka uye kwakadzikama muhuduku kwakakosha kuti usvike pakakwirira, asi panogona kuve nekusiyana pakati pevarume nevakadzi.
Zvimwe zvidzidzo zvakaratidza kuti zvakatipoteredza zvakadai sekudya zvinogona kuita basa repamusoro muvakadzi kupfuura varume. Izvi zvinogona kunge zvakakonzerwa nemusiyano wekuwana chikafu uye kurapwa, kana kuwanda kweiyo osteoporosis muvakadzi.
Sarudzo dzemararamiro, sekusasvuta, zvinobatsirawo kukura kwemwana panguva yekukura. Nepo mararamiro ehudiki anokanganisa kureba, zvakakosha kuyeuka kuti huwandu hwehurefu hwekupedzisira hwemunhu ndeye genetic.
Chii chandinofanira kuita kuti ndiwedzere urefu?
Mushure memakore gumi nemasere, nzira dzekurebesa hadzizoshandi zviri nani kupfuura mazera apfuura. Kana uri munhu mukuru asingafari nehurefu hwako, unogona kuedza zvimwe zvinhu:
- Chinja chimiro chako: Kusagadzikana kwemaitiro kunokanganisa urefu, kunyange nemasendimita mashoma.
- Edza zvitsitsinho kana insoles: Iwe unogona kusarudza kureba zvitsitsinho kana insoles kutarisa masendimita mashoma kureba.
- Wana mhasuru kuti unzwe wakasimba: Kana iwe uchinzwa kupfupika kazhinji, kusimudza masimbi kuti uwane tsandanyama kunogona kuita kuti unzwe uine tsandanyama uye kuwedzera kuvimba kwako.
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