Nzira yekuchenesa Ura? Inonyanya Kushanda Nzira

Kunyange tikasadya kana kudya zvishoma, dzimwe nguva tinosvika nhamba dzakakwirira kudarika zvatiri pachikero. Chimwe chezvikonzero nei tichiremerwa kupfuura uremu hwedu chaihwo marara ari mudumbu guru asina kukandwa kunze kwehurongwa.

kuchenesa ura, inopa kugaya zviri nani uye inofambisa kubatwa kwezvinovaka muviri. Saka tinonzwa kurerukirwa.

Chii chinonzi kuchenesa ura?

kuchenesa ura zvinoti kuchenesa colonInzira yekurasikirwa nehuremu uye detoxification inoshandiswa navanachiremba kana nyanzvi dzakadzidziswa kubvisa chepfu kubva mukoloni. Inobatsira kubvisa mvura, munyu uye zvimwe zvinovaka muviri mudumbu guru.

Paunodya chikafu chakaderera-fiber kana chine mafuta, zvikafu izvi zvinofamba zvishoma nezvishoma nemucolon uye zvinoburitsa mucus wakawandisa. Nekuda kwekuti mucus wakawandisa unorema, tsvina ine chepfu haigone kubviswa zvachose kubva mumuviri. Tsvina inovaka pamadziro emukati, izvo zvinokonzeresa kuwanda.

kuchenesa uraInobatsira kubvisa tsvina iyi inokuvadza kuburikidza nekuita kuti ura ufambe. Various nzira dzekuchenesa bowel Pane.

Nekudaro, zvimwe zveizvi zvinoda kudzidziswa kwehunyanzvi. Semuyenzaniso; enema inoshandiswa kuchenesa urainofanira kuitwa nevanhu vakadzidziswa.

Kuchenesa ura kunopera simba here?

kuchenesa ura Izvo zvakakosha pakuvandudza hutano hwese pamwe nekubudirira mukurasikirwa. Nekubvisa chepfu, kugaya zviri nani uye kunwa kwezvinovaka muviri kunowanikwa. Apa pakupera simba kuchenesa colon matanho anofanira kuteverwa;

Kudya zvine mwero

kudya kwekuchenesa bowelIwe unofanirwa kuterera kune zvinotevera;

• nhasi detox zvinwiwa tanga na. Inwa chinwiwa che detox padumbu risina chinhu. Unogonawo kutanga zuva nekunwa mvura inopisa. Usambofa wakasvetuka kudya kwemangwanani.
• Chingwa chegorosi, mazai, mukaka, mutoIdya kudya kwemangwanani nezvikafu zvakapfuma mufibre nemaprotein, zvakaita seoti uye oats.
• Pakudya kwemasikati, idya chikafu chisina makabhohaidhiretsi kana sitachi. Iwe unogona kudya chingwa chezviyo uye huku, howa, miriwo.
• Dzivisa zvokudya zvakakangwa uye zvine mafuta. Kana iwe uchinzwa nzara masikati, unogona kuva nemuchero kana chikafu.
• Idya zvokudya zvine fiber yakawanda pakudya kwemanheru. Idya zvikamu zviduku. Zvakare, chenjera kuti usadye mushure me6pm.

nokuda kwemvura yakawanda

• Zvakakosha kuti muviri ugare uine mvura. Edza kunwa mvura yakakwana.
• Detox mvura iri nyore kugadzira kumba uye unogona kutakura nyore chero kupi zvako. Usawedzera shuga kana artificial sweetener.

Kuderedza uremu nemaitiro ekubvisa ura

pazasi kuchenesa uraNdeapi mabikirwo achabatsira. Aya mabikirwo ari kumba  ura kuchenesa zvakasikwa zvinokutendera kuti udaro.

triphala

triphala Iyo ayurvedic kuumbwa kunosanganisira matatu herbs. triphala kuchenesa urarinoshandiswa sezvinotevera:

• Tora triphala poda kubva muchitoro chemishonga.
• Wedzera chipunu cheupfu uhu mugirazi remvura.
• Inwa izvi mangwanani oga oga pasina shuga.

ndimu uye uchi

Limon Iine vhitamini C uye inoita kuti ura hudiki, hupise mamwe mafuta emuviri. Uchi hunopa kugaya zviri nani. ndimu uye uchi mushonga wekuchenesa ura Yakagadzirirwa sezvinotevera:

• Svina muto weremoni imwe mugirazi. Isa chipunu cheuchi.
• Wedzera mvura inodziya, sanganisa zvakanaka uye inwa mangwanani oga oga.

Senna

Senna Iyo ine simba relaxative uye intestinal stimulant. Nokuda kwechikonzero ichi tea yekuchenesa bowel kushandiswa se.

• Pwanya mashizha mashanu kusvika matanhatu senna. Iwe unogona zvakare kushandisa cassia tea bag.
• Fashaidza imwe mvura. Isa mvura mukapu woisa mashizha akapwanyika senna kana kuti cassia tea bag.
• Rega igare mumvura kwemaminitsi angangoita gumi wozonwa.

Aloe vera

Aloe veraIine akawanda mavhitaminzi, zvicherwa, antioxidants uye amino acids. Iyo yakanaka laxative.

• Bvisa gel kubva pashizha realoe.
• Wedzera zvipunu zviviri zvemuto weremoni. Mix.
• Wedzera musanganiswa mugirazi remvura uye unwe.

Ginger uye muto weapuro

Tsangamidzi Inonyaradza gastrointestinal turakiti ine anti-inflammatory properties. maapuroIine vitamin A uye yakapfuma mufiber uye ine laxative effect. nezvinhu zvinotevera bowel kuchenesa detox Unogona kuzviita.

• Cheka maapuro maviri uye uise mu blender.
• Wedzera chiduku chiduku cheginger root kana ginger powder kwairi.
• Wedzera imwe mvura uye sanganisa.

muto wemuriwo

Miriwo ine pfuma yakawanda yemaminerari uye mavitamini. Panguva imwe bowel detox kushandisa for.

• Nyatsocheka karoti uye uiise mu blender.
• Dice tomato negaka woisa mu blender.
• Wedzera mashizha maviri eretisi uye chitsama chechipinashi.
• Sveta chikamu chechina chemononi, wedzera piniki yemunyu uye swirl.
• Wedzera piniki yekumini uye mashizha mashoma ekorianderi usati wanwa.

Flaxseed nemukaka

Mbeu yeflakisiInobatsira kuderedza uremu uye yakanaka laxative. Herbal bowel kuchenesa kuti uite:

• Wedzera zvipunu zviviri zveflaxseed mukapu yemukaka unopisa uye sanganisa zvakanaka.
• Isa chipunu checocoa poda usati wanwa.

Zvokudya zvakapfuma mufiber

Zvokudya zvakapfuma-fiber zvinovandudza ura nekupfavisa tsvina muura. Hezvino zvikafu zvakapfuma mufiber:

• Zvibereko: Banana, apuro, orenji, sitirobheri, peya vs.
• Vegetables: broccoli, artichoke, karoti, sipinachi vs.
• Chingwa: Wholegrain kana chingwa chakazara.
• Nzungu: Almonds, walnuts, mhodzi dzeflakisi, manhanga mhodzi vs.
• Whole Grains: Mupunga webrown, mupunga mutema, oats nezvimwe.

Su

• Kunwa mvura yakakwana zuva rega rega kunogona kudzivirira zvirwere zvakawanda. 
• Kudurura ura uye hapana chinhu chiri nani pane kunwa mvura yakakwana kuti uite bowel movement.
• Chinhu chekutanga paunomuka mangwanani mvura inopisa ngatinwe. Edza kunwa mvura yakakwana zuva rose.

Ndezvipi zvakanakira kuchenesa ura?

• Inobatsira kubvisa chepfu mucolon.
• Inobatsira iyo colon kutora zvinovaka muviri zvakanyanya.
• kuchenesa urainovandudza hutano hwehuropi uye inowedzera kuisa pfungwa.
• Zvinobatsira kurara zviri nani.
• Inopa simba.
• Inobatsira kurwisa cancer yemuura.
• Inochengetedza pH chiyero chemuviri muropa.
• Kuwedzera tsvina mucolon inoisa pressure pachibereko. Nokuti, kuchenesa colon inogona kuwedzera kubereka.
• Inobatsira kudzivirira kuvimbiswa uye inovandudza kugaya.
• Inovandudza hutano hwese.

Ndezvipi zvakaipa zvekuchenesa ura?

• Unogona kunzwa kuda kurutsa nedzungu.
• Inogona kukonzera kukanganisa kuura.
• Inogona kukonzera utachiona.
• Inogona kuparadza mabhakitiriya akanaka mukoloni.
• Panguva yekuchenesa, inogona kukanganisa kutorwa kwezvokudya kana zvinodhaka.
• Panogona kunge paine kusaenzana kwemaminerari anowanikwa mumuviri.