Chii chinonzi Sulforaphane, Chii chiri Machiri? Inoshamisa Benefits

Miriwo yakaita sebroccoli, kabichi, cauliflower, uye kare ine chimwe chinhu chakafanana, kunze kwekuve miriwo yecruciferous. Sulforaphane zvine musanganiswa wezvinomera unonzi 

SulforaphaneIine mabhenefiti akadai sekuvandudza hutano hwemoyo uye kudzora kugaya. Kune dzimwe ongororo dzinoti inodzivirira kubva kugomarara.

Horaiti "Chii chinonzi sulforaphane, chinoitei, chinowanikwa kupi? pano sulforaphane Zvinhu zvekuziva nezve…

Chii chinonzi Sulforaphane?

Sulforaphane, broccoli, kabichi ve cauliflower Mushonga wesarufa wakapfuma unowanikwa mumuriwo se Ine zvakawanda zvinobatsira pautano.

Mushonga uyu wechirimwa unomisikidzwa kana wasangana negrosfazin, mhuri yema enzymes inobatanidzwa mukupindura kwekudzivirira kwezvirimwa.

Myrosinase enzymes inoburitswa uye inoshandiswa kana chirimwa chakuvadzwa. Naizvozvo, miriwo yecruciferous inodikanwa kusunungura myrosinase uye sulforaphaneInofanirwa kuchekwa, kukweshwa kana kutsenga kuti ishande.

Mushonga uyu une sarufa ndiwo wakanyanya mumuriwo mbishi. Kupisa miriwo kwemaminitsi matatu kusvika matatu, sulforaphaneinoita kuti ibatsire zvakanyanya. Miriwo inofanira kubikwa iri pasi pe140˚C nekuti kukwira pamusoro petembiricha iyi kunoparadza glucosinolate.

Naizvozvo, usabika miriwo yecruciferous, asi zvishoma mupfudze iwo.

Ndeapi Mabhenefiti eSulforaphane?

Sulforaphane Yakawanikwa muna 1992. Mugore rawakawanikwa, betsero dzawo dzakakwevera ngwariro huru munhau uye pakati pavanhu; Kutengeswa kwebroccoli kwakaputika gore iroro.

Pamwe haufarire broccoli, asi ini ndichanyora pazasi. sulforaphane musanganiswaIwe unofanira kutoidya nekuda kwekubatsira kwayo. 

antioxidant pfuma

• Antioxidants inodzivirira muviri kubva kune oxidative kusagadzikana uye mahara radical kukuvara. Oxidative stress kunokonzera zvirwere zvakaita segomarara, dementia, shuga uye chirwere chemoyo.
• SulforaphaneIine simba re antioxidant zvinhu uye inodzivirira muviri kubva kune oxidative kusagadzikana.

kudzivirira kenza

• GomararaChirwere chinouraya chinokonzerwa nekusadzora kukura kwesero. 
• Zvidzidzo panyaya iyi sulforaphane musanganiswaYakatemerwa kuti inoderedza zvese saizi uye huwandu hweakasiyana maseru ekenza. 
• Yakadzivisawo kukura kwekenza masero.

Utano hwemwoyo hunobatsira

• Sulforaphane musanganiswa Inobatsira hutano hwemwoyo munzira dzakawanda. 
• Somuenzaniso, inoderedza kuzvimba.
• Inoderedzawo BP.
• Zvose izvi zvinokonzera njodzi yechirwere chemoyo, kudzivirira kwezvinhu izvi zvirwere zvemoyoinodzivirirawo. 

Benefits kune vane chirwere cheshuga

• Vanorwara neshuga havakwanisi kutakura shuga kubva muropa ravo kuenda kumasero avo, zvichiita kuti zviome kuti mazinga eshuga eropa agadzikane.
• Sulforaphane Muzvidzidzo, yakavandudza hemoglobin A1c, chiratidzo chenguva refu yekudzora shuga yeropa. 
• Nekuita uku, zvinobatsira varwere vane chirwere cheshuga. 

Kuderedza kuzvimba

• SulforaphaneInonyaradzawo kuzvimba mumuviri sezvo ichibvisa chepfu. 
• Kuzvimba kunogona kukonzera kenza uye zvimwe zvirwere zvisingaperi.

ura hutano

• Sulforaphane, peptic ulcer negomarara remudumbu Helicobacter pylori Inoshanda pakurwisa mabhakitiriya.
• Zvakanakisisa sulforaphane Kudya broccoli, iyo ndiyo tsime rekudya, inotsigira hutano hwematumbo nekubvisa kuvimbiswa.

hutano hwehuropi

• Mune zvidzidzo zvishoma, sulforaphaneIzvo zvakatemwa kuti uropi hunogona kudzivirira huropi kubva mukukuvadzwa kwenguva refu mushure mekukuvadzwa kunorwadza.

Chiropa chinobatsira

• Chiropa ndicho chine basa rekubvisa chepfu mumuviri. Nemamwe mashoko, inhengo ndiyo inoita kuchenesa muviri. 
• Zvirwere zvechiropa zvinogona kuitika nekuda kwekunwa doro uye kushaya zvokudya zvinovaka muviri.
• SulforaphaneAntioxidant pfuma yesage inopesana neoxidative stress inoporesa chiropa.
• Research yakaitwa, sulforaphane zvinowedzeraYakawana kuti pineapple yakaderedza zvakanyanya zviratidzo zvechirwere chechiropa uye yakavandudza kushanda kwechiropa.

Kudzivirirwa pakukuvadzwa nezuva

• Zvidzidzo zvinoratidza kuti musanganiswa uyu unogona kudzivirira kukuvadzwa kweganda kunokonzerwa nemwaranzi yeultraviolet (UV) kubva kuzuva. 

Ndezvipi zvinokuvadza zve sulforaphane?

• Kusvika pamuriwo wecruciferous kushandisa sulforaphane, zvakachengeteka. Uyezve, sulforaphane capsule uye piritsi Inotengeswawo se
• Kunyangwe pasina kurudziro yemazuva ese yekomboni iyi, mhando dzakawanda dziripo dzinokurudzira kutora anenge 400 mcg pazuva - izvi zvakaenzana ne1-2 capsules. gasi mune vamwe vanhu kupatira Mild side effects dzakadai semanyoka uye manyoka zvinogona kuitika. 

Ndezvipi zvekudya zvine sulforaphane?

Mushonga uyu unowanikwa mumhando dzakasiyana dzemiriwo yecruciferous. Miriwo iyi ingori sulforaphane Inopawo mamwe akawanda akakosha mavhitamini, zvicherwa uye antioxidants. Highest sulforaphane Chikafu chine zvinyorwa ndeye broccoli inomera.

Zvokudya zvine sulforaphane Ndizvo sezvinotevera:

• broccoli inomera
• broccoli
• konifurawa
• kare cabbage
• Brussels inomera
• Watercress
• Rocket 

Izvo zvinodikanwa kucheka miriwo usati wadya uye kutsenga chikafu zvakakwana kuti uite iyi komputa.