Nzira yekunyungudutsa Butt Fat munguva pfupi? Inonyanya Kushanda Nzira

Imwe yenzvimbo dzedu dzinowanzoita lubrication ihudyu nemahudyu. Mafuta munzvimbo iyi akasindimara kupfuura dzimwe nhengo dzemuviri uye haaperi nyore. 

Kudya chete hakuzove kwakakwanira kune slimming yedunhu. kudya kwako hip flexion exercises inofanira kutsigirwa ne

nyungudutsa mafuta ehudyu Unoda kuziva kuti chii chimwe chekuita? Ngatitange ipapo…

Chii chinokonzera mafuta ehudyu?

Hupenyu hwekugara, kusaenzana kwehomoni kana genetic predisposition inokonzeresa kuunganidzwa kwemafuta munzvimbo yehudyu.

Nzira yekunyungudutsa mafuta mumagaro?

iva nekudya kunovaka muviri

Kunyungudutsa mafuta munzvimbo yehudyu nokuti kudya unofanira. Nenzira iyi, iwe unobvisa mamwe mafuta akawandisa mumuviri wako pamwe nemafuta ehudyu.

Idya miriwo mibishi nemichero uye kunwa zvinwiwa zvemishonga zvakaita segirinhi tii. Dzivisa chikafu chine shuga nemunyu, chikafu chakakangwa, sosi senge ketchup, mayonesi, uye chikafu chakaiswa pasuru nezvinwiwa.

mvura yakakwana

Iyo yakanakisa nzira yekubvisa chepfu uye nekumhanyisa metabolism kumwa mvurarori. Kunyungudutsa mafuta ehudyu Iwe unogona kunwa kusvika ku3 litita emvura pazuva.

Tanga zuva rako nemvura yeremoni

Ndimu muto Iyo yakanaka kupisa mafuta. Nepo vhitamini C iri muremoni ichisimbisa kusadzivirirwa kwezvirwere, inobvisa zvinokuvadza zvemahara radicals kubva mumuviri. Inowedzera metabolism.

Wedzera muto wehafu yemononi kune girazi remvura. Iwe unogona kuwedzera chipunu cheuchi kana iwe ukawana zvakanyanya kuvava.

nokuda kweapuro cider vhiniga

Apple cider vhinigaMhedzisiro yaro pakuonda uye kupisa mafuta yakaratidzwa nezvidzidzo zvakawanda. 

Apple cider vhiniga kushandiswa hakusi kune avo vane acid matambudziko. Kunyungudutsa mafuta ehudyu Shandisa apple cider vhiniga nekusarudza imwe yenzira mbiri dziri pasi apa.

• Wedzera teaspoon yeapuro cider vhiniga kune girazi remvura yekushisa kwekamuri. Iwe unogonawo kuwedzera teaspoon yeuchi. Sanganisa zvakanaka uye inwa chinhu chekutanga mangwanani.
• Imwe nzira ndeyekunyudza zvipunu zviviri zvemhodzi yefenugreek mugirazi remvura usiku hwose. Simbisa mangwanani, wedzera apuro cider vhiniga kunwa.

Shandisa munyu wegungwa

Kuzvimbirwa Uye unoziva here kuti kunonoka kugaya kunokanganisa kushanda kwesero uye nhengo uye kukonzeresa kuwanda? Kuti uvandudze kugaya uye kukurumidza metabolism, unofanira kuchenesa dumbu guru.

kuchenesa ura Unogona kushandisa munyu wegungwa Maminerari ari mugungwa munyu anoita seanorapisa, anochenesa colon uye anovandudza kugaya. Gadzirira mhinduro yegungwa remunyu nekusarudza imwe yeiyi nzira mbiri;

• Wedzera mashupuni maviri emunyu wegungwa usina kucheneswa kune girazi remvura inodziya. Chekutanga mangwanani.
• Imwe nzira ndeyekuwedzera muto wehafu yeremoni kumvura yawakawedzera munyu wegungwa uye uinwe padumbu risina chinhu.
• Kwemazuva ese kwevhiki.

Kudya mafuta ane hutano

Haasi mafuta ese asina kunaka. Mafuta ane hutano anobatsira nhengo dzakasiyana-siyana uye maitiro ebiochemical anoshanda nemazvo. Iro anti-inflammatory properties inoderedza ngozi yekuputika kwehuremu.

ruombamaarumondi, walnuts, mhodzi dzeflakisi; chia mbeu, mafuta omuorivhi uye manhanga mhodzi ndiwo manyuko emafuta ane utano. Zvidye zvine mwero nekuti kudyisa kunokuvadza pane kunaka.

idya zvine utano

Chengetedza firiji yako nekicheni nekudya zvine hutano semuriwo, michero, miriwo, zvinonhuhwirira, mafuta ane hutano, mukaka wese, yakazara-mafuta yogati, uye mapuroteni asina kusimba. Usave nekudya zvakagadzikiswa senge salami, masoseji uye chikafu chakaomeswa mumba mako.

kune green tea

Green teaAntioxidants inobatsira kubvisa chepfu uye kukurumidza metabolism. Green tea ine epigallocatechin gallate (EGCG), ine simba antioxidant inovandudza kugaya, inopa satiety uye inokubatsira kuti ugare wakasimba zuva rese.

Inwa 4-5 makapu egreen tea pazuva.

Deredza snacking

Tese tinoda kusvira. Sezvikafu, isu tinotendeukira kune yakakwira-calorie chikafu senge machipisi, wafers, chokoreti.

Ongorora zvakare zvaunofarira zvekudya. Cucumber, karoti, muto uchangobva kusvinwa, peach Idya yakaderera-calorie snacks senge Uyewo, dzivisa kudya usiku.

zorora zvakanaka

Kuzorora kunodzivirira muviri kubva pakudonha. Kana ukasawana zororo rakakwana, tsandanyama dzako hadzigone kurarama nekuparara kwezuva nezuva. Kushaya hope Inoderedza metabolism uye inokonzera mafuta akawandisa mumuviri wezasi.

Wana anokwana maawa 7-8 ekurara usiku. Iva nekudya kwako kwemanheru maawa maviri asati avata.

Ita maekisesaizi ekunyunguduka kwechiuno

Heano mamwe maekisesaizi anoshanda aunogona kuita kumba. Paunenge uchiita zviitwa izvi, ita kanenge 3 seti yekudzokorora gumi nemashanu, zorora kwemasekonzi makumi matatu pakati peseti yega yega uye kufema. 

cross kick

• Mira wakatwasuka tsoka dzako dzakaita upamhi hwemafudzi. Isa maoko ako pamativi ako. Zvanza zvako zvakatarisa pasi.
• Simudza gumbo rako rerudyi kumusoro kuruboshwe. Panguva imwecheteyo, hunza ruoko rwako rworuboshwe pedyo netsoka yako yerudyi sekunge uri kuedza kuibata.
• Ikozvino kwave kutendeuka kwegumbo rekuruboshwe. Dzokorora kufamba kumwechete negumbo rako rekuruboshwe.

kick back

• Chengetedza zvanza zvako zvakadzika pasi uye maoko ako paupamhi hwemafudzi akaparadzana.
• Simudza gumbo rako rekurudyi worisimudzira kumashure nezvigunwe zvako zvakanongedza kunze uye kukava.
• Hunza gumbo rako rerudyi pasi. Ikozvino kwave kutendeuka kwegumbo rekuruboshwe. Dzokorora kufamba kumwechete negumbo rako rekuruboshwe..