Kodi Sushi ndi Chiyani, Imapangidwa Ndi Chiyani? Ubwino ndi Zowopsa

sushiNdi funso loti ndi wathanzi kapena ayi, chifukwa chakudya chodziwika bwino cha ku Japanchi nthawi zambiri chimapangidwa kuchokera ku nsomba yaiwisi. Amadyedwanso ndi msuzi wa soya wambiri wamchere. m'nkhani zambiri za sushi Kudzapatsidwa.

Kodi Sushi ndi chiyani?

sushi, yophika mpungambale yodzaza nsomba zaiwisi kapena zophikidwa ndi ndiwo zamasamba udzu wanyanja ndi mpukutu. Nthawi zambiri msuzi wa soyaKutumikira ndi wasabi ndi ginger. Inayamba kutchuka ku Japan m'zaka za m'ma 7 monga njira yosungira nsomba.

Kenako ankaupanga ndi nsomba zotsukidwa, mpunga, ndi mchere, n’kuzisiya kuti zifufure kwa milungu ingapo mpaka zitakonzeka kudya.

Chapakati pa zaka za m'ma 17, vinyo wosasa adawonjezeredwa ku mpunga kuti achepetse nthawi yowotchera ndikuwonjezera kukoma kwake. Njira yowotchera inasiyidwa m'zaka za m'ma 19 pamene nsomba zatsopano zinayamba kugwiritsidwa ntchito ndipo zinayambika monga momwe zilili panopa. 

Mtengo wa Sushi Nutrition

sushiZimapangidwa ndi kuphatikiza kwazinthu zambiri, kotero mbiri yake yazakudya imakhala yosiyana. Sushi mpunga Ndi gwero lalikulu lazakudya zama carbohydrate ndipo lili ndi mafuta ochulukirapo. 

sushinori, ndiyoti ndi wolemera mu Zakudya za m'nyanja ndizomwe zili m'mbale, zomwe zimakhala ndi omega 3 fatty acids ambiri ndi selenium. 

Mitundu yosiyanasiyana ya nsomba zomwe zimaphatikizidwamo zimakhala ndi mchere ndi mavitamini osiyanasiyana. Zipatso ndi ndiwo zamasamba (avocado, nkhaka, etc.) zimathandizanso kuti phindu lake likhale labwino.

Ginger wophatikizidwa ndi wasabi ali ndi mankhwala oletsa antioxidant komanso mavitamini ndi mchere. Msuzi wa soya, womwe ndi wokoma kwambiri pamipukutu, uli ndi sodium yambiri. Sosi monga zonona ndi mayonesi zomwe muzigwiritsa ntchito zowonjezera zimawonjezera zopatsa mphamvu zake.

Kodi Zosakaniza za Sushi Ndi Chiyani?

Sushi, Zimatengedwa ngati chakudya chathanzi chifukwa chimakhala ndi michere yambiri. 

nsomba za sushi

Piscesprotein yabwino, ayodini ndipo ndi gwero la mavitamini ndi mchere wambiri. Ndiponso, mwachibadwa Vitamini D Ndi chimodzi mwa zakudya zochepa zomwe zili

Zofunika kuti ubongo ndi thupi zizigwira ntchito bwino omega 3 mafutaimaphatikizaponso. Mafutawa amathandiza kulimbana ndi matenda monga matenda a mtima ndi sitiroko.

Nsomba, zina matenda autoimmuneZimagwirizanitsidwanso ndi chiopsezo chochepa cha kuvutika maganizo, kukumbukira komanso kutaya masomphenya.

Wasabi

Wasabi phala ndi zambiri sushiImaperekedwa pamodzi. Imadyedwa pang'ono chabe, chifukwa imakhala ndi kukoma kwamphamvu kwambiri.

Ndi wa banja lomwelo monga kabichi, horseradish, ndi mpiru. Eutrema japonicum Amapangidwa kuchokera ku tsinde la grated. wasabi beta-caroteneLili ndi glucosinolates ndi isothiocyanates.

Kafukufuku akuwonetsa kuti mankhwalawa amatha kukhala ndi antibacterial, anti-inflammatory and anti-cancer properties.

Komabe, chifukwa cha kusowa kwa chomera cha wasabi, malo odyera ambiri horseradishamagwiritsa ntchito phala loyerekeza lopangidwa kuchokera ku ufa wa mpiru ndi utoto wobiriwira.

Mankhwalawa sangathe kukhala ndi zakudya zofanana. 

masamba a sushi

norindi mtundu wa udzu wa m'nyanja womwe umagwiritsidwa ntchito popanga sushi. kashiamumagnesium, phosphorous, chitsuloLili ndi sodium, ayodini, thiamine ndi mavitamini A, C ndi E. 44% ya kulemera kwake kowuma ndi mapuloteni abwino a zomera.

Nori imaperekanso mankhwala omwe amalimbana ndi ma virus, kutupa, komanso khansa.

Ginger

Amagwiritsidwa ntchito ngati sushi. Ginger zabwino potaziyamu, magnesium, mkuwa ndi manganese ndiye gwero. Ilinso ndi zinthu zina zomwe zimathandiza kuteteza mabakiteriya ndi ma virus. 

Kodi Mitundu Ya Sushi Ndi Chiyani?

Ndili

Awa ndi magawo a nsomba yaiwisi yatsopano kapena nyama yoikidwa pa mpunga woponderezedwa. Amakongoletsedwa ndi wasabi ndi msuzi wa soya.

lemur

Maki ndi chakudya chomwe chimakhala ndi nsomba imodzi kapena zingapo ndi ndiwo zamasamba mumpunga wokutidwa ndi udzu wowotcha wam'nyanja. sushi ndi mpukutu.

temaki

Amakonzedwa mofanana ndi maki koma amakulungidwa mu mawonekedwe a cone kuti awoneke bwino ndikugwira.

uramaki

Izi zikutanthauza kuti norin imakwirira kudzazidwa ndi mpunga wa sushiNdi mpukutu wosangalatsa kwambiri wopangidwa kuchokera mkati, momwe nori imagwiritsidwa ntchito kukulunga nori. Chophimba chakunja chimapangidwanso ndi nthangala za sesame ndi zosakaniza zina, zomwe zimawonjezera kununkhira kosiyana.

sashimi

Mwa izi, magawo a nsomba yaiwisi amaperekedwa popanda mpunga, nthawi zambiri julienne daikon radish imatumizidwa.

Kodi Ubwino wa Sushi Ndi Chiyani?

Amateteza thanzi la mtima

sushiPhindu lofunidwa kwambiri la sage ndi mwayi wokoma wa omega 3 fatty acids monga nsomba. Cholesterol cha HDL chimathandizira kukhazikika ndikuchotsa cholesterol ya LDL m'thupi. Miyezo ya cholesterol yokhazikika imalepheretsa kutsekeka kwa mitsempha ndi zovuta zambiri zokhudzana ndi thanzi monga matenda amtima, sitiroko ndi atherosulinosis. 

Amasunga bwino mahomoni

sushiPali zabwino zambiri zomwe zimagwiritsidwa ntchito m'madzi am'madzi Amatchedwa nori m'Chijapani ndipo ali ndi ayodini wochuluka, chinthu chofunikira kwambiri m'thupi lathu.

AyodiniNdikofunikira pakuwongolera ndi kuwongolera dongosolo lathu la endocrine, makamaka chithokomiro chathu. Ndi milingo yoyenera ya ayodini m'thupi, kulinganiza koyenera kwa mahomoni kungathe kukwaniritsidwa komwe pamapeto pake kudzathetsa matenda osatha.

Imathamangitsa kagayidwe kake

sushiNsomba zili ndi mapuloteni ambiri komanso mafuta ochepa komanso ma calories. Kukhoza kuwonjezera mphamvu ya thupi yogwira ntchito bwino, kupanga maselo atsopano, ndi kuwapangitsa kukhala amphamvu ndi athanzi. 

Ali ndi kuthekera kothana ndi khansa

sushi Zatsimikiziridwa kuti wasabi, imodzi mwazokometsera zokoma zochepa zomwe zimaperekedwa

Kafukufuku wa antiplatelet ndi anticancer isothiocyanates mu wasabi akuwonetsa kuti mankhwalawa amawonetsa ntchito zolimbana ndi khansa.

Kuphatikiza apo, Mankhwala Osokoneza Bongo Nkhani ya 2014 yomwe idasindikizidwa mu nyuzipepala ya Physicians ikuwonetsa kuthekera kolimbana ndi khansa yamitundu yosiyanasiyana yam'nyanja, makamaka yokhudza khansa ya m'matumbo ndi m'mawere.

kumayenda bwino

sushiNsomba ndi msuzi wa soya zili ndi iron yambiri. Iron imagwira ntchito yofunika kwambiri popanga maselo ofiira a m'magazi, omwe amachulukitsa kufalikira kwa ziwalo zonse za thupi, kumalimbikitsa kukula kwa tsitsi ndikusintha kamvekedwe ka khungu.

Mulingo wokwanira wa RBC umathandizira kagayidwe, imathandizira machiritso a minofu ndi ma cell. Choncho, kusangalala ndi gawo lake sikudzangokhutiritsa mkamwa wanu, komanso kudzawonjezera kuchuluka kwa maselo ofiira a magazi.

Kodi Zowopsa za Sushi Ndi Chiyani?

Ma carbs oyengedwa komanso otsika fiber

chophika chachikulu cha sushiNdi mpunga woyera, woyengedwa bwino wa makabohabohaidreti, womwe wachotsedwa ndi kuchotsedwa pafupifupi ma fiber, mavitamini, ndi mchere.

Kafukufuku wina akuwonetsa kuti kudya kwambiri kwa ma carbohydrate oyeretsedwa komanso kuchuluka kwa shuga m'magazi kungayambitse kutupa ndikuwonjezera chiopsezo cha matenda a shuga ndi matenda amtima.

Komanso, mpunga wa sushi Nthawi zambiri amakonzedwa ndi shuga. Shuga ndi kuchepa kwa fiber, sushiIzi zikutanthauza kuti ma carbohydrate amathyoledwa mwachangu m'mimba.

Izi shuga wamagazi ndipo imatha kuyambitsa kuchuluka kwa insulin. sushiKuphika mpunga ndi mpunga wabulauni m'malo mwa mpunga woyera kumawonjezera ulusi wake komanso zakudya zopatsa thanzi.  

Mapuloteni ochepa komanso mafuta ambiri

Sushi imathandizira kuchepetsa thupi Zimatengedwa ngati chakudya. Komabe, ambiri zosiyanasiyana, amaperekedwa ndi ma sosi olemera kwambiri ndi tempura yokazinga, zomwe zimawonjezera kwambiri ma calories.

Komanso, mmodzi sushi roll nthawi zambiri imakhala ndi nsomba kapena masamba ochepa kwambiri. Izi zikutanthauza kuti ndi chakudya chochepa cha mapuloteni, chakudya chochepa cha fiber, kotero sichithandiza kuchepetsa njala ndi chilakolako.

Mchere wambiri

ndi mbale ya sushi nthawi zambiri imakhala ndi mchere wambiri. Choyamba, mpunga umaphikidwa ndi mchere. Komanso nsomba ndi ndiwo zamasamba zimakhala ndi mchere. Pomaliza, nthawi zambiri amaperekedwa ndi msuzi wa soya, womwe uli wamchere wambiri.

Zopitilira muyeso kumwa mcherekumawonjezera chiopsezo cha khansa ya m'mimba. Zingathenso kuyambitsa kuthamanga kwa magazi mwa anthu omwe amakhudzidwa ndi mankhwalawa.

Kuwonongeka ndi mabakiteriya ndi tizilombo toyambitsa matenda

Sushi yaiwisi nsombaChifukwa chakuti amapangidwa ndi la, amawonjezera chiopsezo cha matenda kuchokera ku mabakiteriya osiyanasiyana ndi tizilombo toyambitsa matenda. mu sushi zina mwa mitundu yodziwika bwino ndi "Salmonella", zosiyanasiyana "Vibrio bacteria" ndi "Anisakis ndi Diphyllobothrium" tiziromboti.

Kafukufuku waposachedwa adafufuza nsomba zaiwisi zomwe zimagwiritsidwa ntchito m'malo odyera 23 achipwitikizi ndipo adapeza kuti 64% ya zitsanzozo zidakhudzidwa ndi tizilombo toyambitsa matenda. 

Amayi apakati, ana aang'ono, achikulire ndi omwe ali ndi chitetezo chamthupi chofooka, kuchokera kudya sushi ayenera kupewa.  

Mercury ndi poizoni ena

sushiNsomba zomwe zimagwiritsidwa ntchito m'nyanja zimatha kukhala ndi zitsulo zolemera monga mercury chifukwa cha kuipitsidwa kwa nyanja. tuna, swordfish, nsomba ya makerele ndipo nsomba zolusa monga shaki zili ndi milingo yapamwamba kwambiri. 

Mitundu yazakudya zam'madzi zomwe zili ndi mercury Salimoni, nkhono, nkhanu, nkhanu ndi octopus. 

Chifukwa;

mpunga wa sushiNdi chakudya cha ku Japan chopangidwa kuchokera ku zitsamba zam'nyanja, ndiwo zamasamba, ndi nsomba zosaphika kapena zophika.

Lili ndi mavitamini osiyanasiyana, mchere ndi mankhwala omwe amalimbikitsa thanzi. Komabe, mitundu ina imakhala ndi ma carbohydrate oyeretsedwa, mchere, ndi mafuta osapatsa thanzi.