Wasabi kapena Japanese horseradishNdi masamba omwe amamera mwachilengedwe m'mphepete mwa mitsinje m'zigwa zamapiri ku Japan. Amameranso kumadera a China, Korea, New Zealand ndi North America komwe kuli mthunzi komanso chinyezi.
Wodziwika chifukwa cha kukoma kwake kwakuthwa komanso mtundu wobiriwira wonyezimira, masambawa ndi otchuka m'zakudya za ku Japan. sushi ndipo ndi chakudya choyambirira cha Zakudyazi.
M'nkhaniyo, "Kodi wasabi amatanthauza chiyani", "dziko liti wasabi", "momwe angapangire wasabi", "mapindu a wasabi ndi chiyani" Mudzapeza mayankho a mafunso anu.
Kodi Ubwino wa Wasabi Ndi Chiyani?
Ali ndi antibacterial properties
Isothiocyanates (ITCs) wasabiNdilo gulu lalikulu la mankhwala omwe amagwira ntchito m'masamba ndipo ali ndi udindo pazabwino zambiri zazamasamba, kuphatikizapo zotsatira zake za antibacterial.
Amathandiza kupewa matenda obwera chifukwa cha zakudya
chakudya Amatchedwanso matenda oyambitsidwa poyizoni wazakudya, ndi matenda kapena kuyabwa kwa m'mimba chifukwa cha zakudya kapena zakumwa zomwe zili ndi tizilombo toyambitsa matenda, ma virus, mabakiteriya, ndi tiziromboti.
Njira yabwino kwambiri yopewera kuopsa kwa chakudya ndi kusunga, kuphika, kuyeretsa ndi kusamalira bwino chakudya.
Zitsamba zina ndi zokometsera monga mchere zimatha kuchepetsa kukula kwa tizilombo toyambitsa matenda timene timayambitsa chakudya.
wasabi extractawiri mwa mabakiteriya ambiri kuchititsa chakudya poizoni Escherichia coli o157:h7 ndi Staphylococcus aureus Amawonetsedwa kuti ali ndi antibacterial effect
Zotsatira wasabi extractZimasonyeza kuti chakudya chingathandize kupewa kapena kuchepetsa chiopsezo cha matenda obwera chifukwa cha zakudya.
Ali ndi antibacterial effect motsutsana ndi H. pylori
H. pylorindi bakiteriya amene amawononga m'mimba ndi matumbo aang'ono. Zilonda zam'mimba Ndicho chifukwa chachikulu ndipo chingayambitse khansa ya m'mimba ndi kutupa kwa m'mimba.
Ngakhale kuti pafupifupi 50 peresenti ya anthu padziko lapansi ali ndi kachilomboka, anthu ambiri sakhala ndi mavutowa. H. pylori Sizinadziwikebe mmene zimafalira, koma ofufuza akukhulupirira kuti kukhudzana ndi chakudya ndi madzi okhala ndi ndowe kumathandiza.
wa H.pylori Chithandizo cha zilonda zam'mimba zomwe zimayambitsidwa ndi mankhwalawa nthawi zambiri zimaphatikizapo maantibayotiki ndi ma proton pump inhibitors, omwe ndi mankhwala omwe amachepetsa kupanga asidi m'mimba.
Kuyesedwa koyambirira kwa chubu ndi maphunziro a nyama, wasabiZimasonyeza kuti zingathandizenso kuchiza zilonda zam'mimba zomwe zimayambitsidwa ndi H. pylori.
Ali ndi anti-inflammatory properties
Wasabi Lili ndi mphamvu zoletsa kutupa. Kutupa ndi mmene chitetezo cha m’thupi chimachitira ndi matenda, kuvulala, ndi poizoni, monga mpweya woipitsidwa kapena utsi wa ndudu, pofuna kuteteza ndi kuchiritsa thupi.
Kutupa kukakhala kosalamulirika komanso kosatha, kungayambitse matenda angapo, kuphatikizapo matenda a mtima, shuga, ndi khansa.
Kafukufuku wamachubu oyesa ma cell a nyama, wasabiZotsatira zikuwonetsa kuti ma ITC mu lactose amapondereza maselo olimbikitsa kutupa ndi ma enzymes, kuphatikiza Cyclooxygenase-2 (COX-2) ndi ma cytokines otupa monga interleukins ndi tumor necrosis factor (TNF).
Amathandizira kuchepetsa thupi powotcha mafuta
Kafukufuku wina wasabi plantZimasonyeza kuti masamba odyedwa a mkungudza ali ndi mankhwala omwe amatha kupondereza kukula ndi kupanga maselo amafuta.
Mu phunziro la mbewa, wasabi masambaPagulu lotchedwa 5-Hydroxyferulic acid methyl ester (5-HFA ester), yotalikirana ndi matabwa a mkungudza, inalepheretsa kukula ndi mapangidwe a maselo amafuta mwa kuzimitsa jini yomwe imakhudzidwa ndi kupanga mafuta.
WasabiMa ITC omwe amapezeka mwachilengedwe adaphunziridwanso chifukwa cha zinthu zawo zolimbana ndi khansa.
maphunziro, wasabi rootAnapeza kuti ITCs yotengedwa kuchokera ku ayodini inaletsa mapangidwe a acrylamide ndi 90% panthawi ya Maillard, kuteteza mankhwala pakati pa mapuloteni ndi shuga pamaso pa kutentha.
Acrylamide imapezeka muzakudya zina, makamaka zokazinga, tchipisi ta mbatata ndi khofi. kukazinga Ndi mankhwala omwe amatha kupanga pophika kutentha kwambiri monga kuwotcha ndi kuwotcha.
Kafukufuku wina wagwirizanitsa kudya kwa acrylamide ndi khansa zina, monga khansa ya impso, endometrial, ndi ovarian.
Komanso, maphunziro a test tube wasabiTikuwonetsa kuti ma ITC ndi zinthu zina zofananira zomwe zasiyanitsidwa ndi .
Maphunziro ena owonera wasabi Zimasonyeza kuti kudya masamba ambiri a cruciferous monga masamba a cruciferous amatha kuchepetsa chiopsezo cha mitundu yosiyanasiyana ya khansa, monga khansa ya m'mapapo, m'mawere, prostate ndi chikhodzodzo. Zamasamba zina za cruciferous ndi arugula, burokoli, Brussels imamera, kolifulawa, ndi kabichi d.
Zopindulitsa pa thanzi la mafupa
Masambawa amapindulitsanso thanzi la mafupa. WasabiGulu lotchedwa p-hydroxycinnamic acid (HCA) laperekedwa kuti liwonjezere mapangidwe a mafupa ndi kuchepetsa kuwonongeka kwa mafupa mu maphunziro a zinyama.
Zothandiza pa thanzi la ubongo
The ITCs mu masamba ali ndi neuroprotective zotsatira. Kafukufuku wa mbewa awonetsa kuti amawonjezera kutsegulira kwa machitidwe a antioxidant muubongo omwe amachepetsa kutupa.
Zotsatirazi zikuwonetsa kuti ma ITC atha kuthandizira kupewa kapena kuchedwetsa matenda a neurodegenerative monga matenda a Parkinson.
Zopindulitsa pa thanzi la m'mimba
Wasabi Ndi chakudya chothandiza pa thanzi la m'mimba. Imalimbana ndi poizoni onse owopsa ndikutsuka m'matumbo. Popeza ili ndi fiber yambiri, imalepheretsa kudzimbidwa, imachepetsa mavuto a mpweya komanso kutupa.
Zopindulitsa pa thanzi la mtima
WasabiChimodzi mwazinthu zodabwitsa kwambiri pa thanzi la chinanazi ndi kuthekera kwake kukonza thanzi la mtima. Amachepetsa kuthekera kwa matenda a mtima poletsa kuphatikizika kwa mapulateleti. Wasabikumapangitsa kuti mapulateleti asagwirizane, zomwe zingakhale zovulaza kwambiri.
Zopindulitsa kwa chiwindi ndi kumalimbitsa chitetezo chokwanira
WasabiLili ndi ubale wapamtima ndi masamba monga broccoli ndi kabichi, omwe ali ndi mankhwala opangira thanzi lachiwindi.
WasabiLili ndi anti-inflammatory properties zomwe zimapereka mpumulo ku ululu wamagulu. WasabiMa isothiocyanates omwe amapezeka mu lactose amakupangitsani kuti musavutike ndi matenda am'mimba komanso mphumu.
kumayenda bwino kwa magazi
Wasabi, kupititsa patsogolo kayendedwe ka magaziakhoza kukuthandizani. Zimalepheretsa kutsekeka kwa magazi ndi sitiroko. Ubwino wake wozungulira umathandizira kuti khungu likhale lofewa komanso loyera.
Amalimbana ndi chimfine ndi ziwengo
kudya wasabi Zingathandize kupewa chimfine ndi ziwengo. Imalimbana ndi mabakiteriya ndi tizilombo toyambitsa matenda a chimfine omwe amakonda kupatsira mpweya.
- Siyani kwa mphindi khumi ndi zisanu ndikusakanizanso.
- Izi zidzawonjezera kukoma.
Chifukwa;
Tsinde la chomera cha wasabi ndi pansi ndipo limagwiritsidwa ntchito ngati zokometsera za sushi.
Sushi msuzi wasabiMankhwala omwe ali mu mankhwalawa adawunikidwa pa antibacterial, anti-inflammatory and anticancer properties mu vitro ndi maphunziro a zinyama. Amakhalanso ndi mphamvu zothandizira mafupa ndi ubongo thanzi, komanso kutaya mafuta.
