M`kamwa zimateteza ndi kuthandizira mano athu. Ngati m'kamwa mwathu mulibe thanzi, pamakhala ngozi yotaya mano ndipo thanzi lathu lonse likhoza kuvutika.
matenda a chingamu; Ndi matenda omwe amakhudza mano ndi zinthu zina zomwe zimathandizira mkamwa. Nthawi zambiri zimayambira m'malo omwe sanatsukidwe kapena kusungidwa aukhondo. Tizilombo toyambitsa matenda timaunjikana m’nsanza zomwe zimayambitsa kupweteka ndi kuyaka.
Kutupa kapena kutupa kwa nkhama ndi chimodzi mwa zizindikiro zoyamba za matenda a chiseyeye. Zizindikiro zina ndi monga; Pali redness wa m`kamwa, magazi pa kupaka, kuchepetsa chingamu mzere, nthawi zonse fungo mkamwa.
Ngati gingivitis si mankhwala, vuto la chiseyeye limakulirakulira. Matenda ndi kutupa zimafalikira kwambiri ku minofu yomwe imathandizira dzino.
Mano amayamba kuchoka mkamwa, zomwe zimapangitsa kuti mabakiteriya ambiri aunjikane. Matenda a chingamu pa nthawi imeneyi amatchedwa "periodontitis".
Periodontitis imayambitsa kuwonongeka kwa minofu ndi mafupa omwe amathandiza mano. Mafupa akatha, mano amamasuka ndipo kenaka amagwa. Njirazi zomwe zimachitika mkamwa zimakhudzanso thanzi la thupi.
Kafukufuku wasonyeza kuti anthu amene ali ndi matenda a chiseyeye ndi amene amakhala ndi matenda a mtima komanso shuga.
Nchiyani Chimayambitsa Kutupa kwa Chisefu?
gingivitisZimayamba chifukwa cha kuchuluka kwa zolembera m'mano, zomwe zimakhala ndi mabakiteriya ambiri. Cholemba ichi chimapangidwa ndi mabakiteriya, zinyalala za chakudya, ndi mamina. Kusatsuka mano ndi chimodzi mwazinthu zomwe zimayambitsa plaque buildup zomwe zimayambitsa gingivitis. Kuopsa kwa gingivitis Zina zomwe zimawonjezera izi ndi:
Zotupitsira powotcha makeke, gingivitisSikuti amangothetsa mwachindunji zizindikiro za kupweteka kwa mano, komanso amalepheretsa ma asidi omwe amapezeka mkamwa, motero amachepetsa mwayi wa matenda a mano ndi chiseyeye.
Onjezerani pang'ono soda ku kapu ya madzi ofunda. Iviikani mswachiwo mu njira imeneyi ndiyeno kuupaka musanatsuke.
matumba a tiyi
Tannic acid m'matumba a tiyi ogwiritsidwa ntchito kapena oviikidwa kutupa kwa chingamuNdizothandiza kwambiri pakuchepetsa Mukayika thumba la tiyi pamadzi otentha, lolani kuti lizizire kwakanthawi. Siyani thumba la tiyi lozizira kwa mphindi zisanu. gingivitisIkani pa gawo lomwe lakhudzidwa.
uchi
"Kodi gingivitis ili bwanji kunyumba?" kwa amene akufunsa balNdi imodzi mwa njira zabwino zachilengedwe zomwe zingagwiritsidwe ntchito kunyumba pankhaniyi.
Ma antibacterial ndi antiseptic properties a uchi ndi othandiza kwambiri pochiza matenda a chingamu. Mukatsuka mano, gingivitisPakani zinkakhala m`dera ndi pang`ono uchi.
madzi a kiranberi
Kumwa madzi a kiranberi osatsekemera kumalepheretsa mabakiteriya kumamatira m'mano. gingivitisamachepetsa.
Ma proanthocyanidin omwe amapezeka mumadzi a kiranberi amalepheretsa mabakiteriya kupanga ma biofilms pa mano ndi mkamwa. Madziwo alinso ndi antioxidant komanso anti-inflammatory properties zomwe zimafulumizitsa kuchira kwa magazi ndi kutupa mkamwa.
Limon
Madzi a mandimuanti-yotupa katundu wake, gingivitisamathandiza kuchiza Komanso, mandimu amakhala ndi vitamini C, amene amathandiza mkamwa kulimbana ndi matenda.
Finyani madzi a mandimu ndi kuwonjezera uzitsine mchere. Sakanizani madzi a mandimu ndi mchere bwino kuti mupange phala. Ntchito phala pa mano ndi kuyembekezera mphindi zingapo pamaso gargling ndi madzi.
gingivitis madzi amchere
"Kodi ululu wa gingivitis umatha bwanji?" Yankho labwino kwambiri pafunso ndikutsuka ndi madzi amchere kapena kutsuka pakamwa panu ndi madzi amchere, awa gingivitisNdiwothandiza kwambiri pochotsa ululu woyambitsidwa ndi
Onjezerani supuni ziwiri za mchere ku kapu ya madzi ofunda. Gargle kawiri pa tsiku mpaka ululu watha.
Mafuta a clove ndi mafuta a sinamoni ndi mankhwala abwino kwambiri achilengedwe, makamaka pazovuta za gingivitis. Mutha kugwiritsa ntchito imodzi mwamafuta awa kudera lomwe lakhudzidwa ndi matendawa.
Phala lopangidwa kuchokera ku mafuta a clove ndi peroxide limagwiranso ntchito. Kutafuna clove kumathandiza kuchepetsa ululu. Kumwa madzi ofunda ndi sinamoni pang'ono ndikwabwino kwa matenda a chingamu ndi kuwawa.
Popeza ayezi ali ndi zotsatira zotsutsa-kutupa, kugwiritsa ntchito paketi ya ayezi kumathandiza kuchepetsa kutupa ndi kupweteka.
Hydrogen peroxide
gingivitisMutha kugwiritsa ntchito hydrogen peroxide (3% ndende) ufa polimbana ndi ziphuphu. Sakanizani ½ supuni ya tiyi ya ufa wa peroxide ndi ½ chikho cha madzi ndikutsuka pakamwa panu ndi madziwa.
Aloe Vera
Aloe verandi gingivitisLili ndi ubwino wambiri wathanzi, kuphatikizapo luso lotha kusintha Pakani pang'onopang'ono malo omwe muli ndi kachilomboka ndi gel osakaniza a aloe vera. Kumwa madzi a aloe vera ndi njira yothandiza pochiza matenda a chiseyeye.
pang'ono tsamba la eucalyptus kapena kupaka phala pa mano kumathandiza kuchepetsa ululu wokhudzana ndi matenda a chiseyeye. Popeza bulugamu ali ndi mphamvu zofooketsa, amathetsa ululu. Kutupa m’mano kumachepanso.
mafuta a mtengo wa tiyi Amakhala ndi mankhwala opangidwa mwachilengedwe otchedwa terpenoids omwe ali ndi antiseptic ndi antifungal properties. Ndi oyenera kuchiza matenda a chingamu. Mukhoza kuwonjezera dontho la mafuta a tiyi ku mankhwala otsukira mano musanatsuke. Osameza mafuta, ingogwiritsani ntchito pa gargling.
Msuzi wotentha ukhoza kutonthozedwa ndi kusisita ndi mafuta osakaniza a mpiru ndi mchere. Zonsezi zimakhala ndi antimicrobial properties ndipo zidzabwezeretsa thanzi ku nkhama.
Sakanizani 1/1 supuni ya tiyi ya mchere ndi supuni 4 ya mafuta a mpiru. Tsitsani m'kamwa ndi izi kwa mphindi 2-3 ndi zala zanu. Sambani pakamwa panu ndi madzi ofunda kuti muchotse mafuta onse.Zizindikiro za gingivitisMutha kuchita izi kawiri pa tsiku kuti muchotse.
Mafuta a Coconut
Kukokera mafuta mkamwaAmagwiritsidwa ntchito kwambiri poyeretsa mkamwa komanso ma antimicrobial. Mafuta a kokonati amatenga zotsalira zonse za chakudya ndi zinthu zina zakunja kuchokera m'kamwa. Ndi antibacterial ndi anti-inflammatory properties, imachepetsa kukula kwa bakiteriya ndi kutupa.
1-2 supuni ya mafuta a kokonatiMuzimutsuka mkamwa mwako kwa mphindi 5-10. Thirani mafutawo ndikutsuka pakamwa panu ndi madzi ofunda.Chitani izi tsiku lililonse m'mawa kapena usiku.
Tiyi wobiriwira
Tiyi wobiriwira zothandiza pa kagayidwe wathanzi ndi thupi detoxified, zimathandizanso kuti pakamwa pakamwa kukhala wathanzi. Amachepetsa kutupa ndikuchotsa matenda a periodontal.
Zilowerereni masamba a tiyi wobiriwira m'madzi otentha kwa mphindi 3-5. Pewani ndi kuwonjezera uchi monga momwe mukufunira. Imwani tiyi wamankhwalawa.Mutha kumwa makapu awiri a tiyi wobiriwira tsiku lililonse.
