Zowonongera, muzu masamba Ndi zitsamba zosatha za banja la brassicaceae.. M'dziko lathu gologolo ve horseradish kudziwika ngati. Zakhala zikugwiritsidwa ntchito ngati zokometsera komanso ngati mankhwala kwazaka masauzande ambiri padziko lonse lapansi.
Ngakhale ali ndi antibacterial effect, Ndi zitsamba zamphamvu zomwe zingagwiritsidwe ntchito pa matenda ambiri, kuyambira polimbana ndi khansa mpaka tonsillitis.
ZowonongeraPafupifupi mbali zonse zake zimakhala ndi mankhwala. Lili ndi mankhwala otchedwa glucosinolates omwe amawonjezera mphamvu ya chiwindi kuchotsa zinthu zoyambitsa khansa.
Glucosinolates amapezekanso m'masamba ambiri a cruciferous, koma horseradishndende ndi yapamwamba. Mwachitsanzo; horseradishburokoliAmapereka glucosinol nthawi 10 kuposa
chomera cha horseradish, Amachokera ku Southeast Europe. KabichiAmachokera ku banja la masamba a cruciferous, omwe amaphatikizanso masamba monga broccoli, mpiru, ndi wasabi.
Ili ndi mizu yoyera, yayikulu komanso yosongoka. Muzuwu uli ndi mphamvu, yowopsya komanso yopweteka.
Masamba apansi ndi oblong komanso owoneka ngati mtima, kutalika kwa 10 mpaka 30 cm. Masamba apamwamba amakhala ngati mkokomo. Maluwa ake ndi oyera, pinki kapena ofiirira.
Muzuwo ukadulidwa, umatulutsa enzyme yotchedwa sinigrin ndipo pawiriyi imasanduka mafuta. Mafutawa, omwe amadziwika kuti allyl isothiocyanate, horseradishZimapereka fungo la citrus ndi kukoma ndipo zimakwiyitsa maso, mphuno ndi mmero.
Ngati muzu uyenera kugwiritsidwa ntchito ngati zonunkhira, umadulidwa; kusungidwa ndi vinyo wosasa, mchere ndi shuga. Kuwonjezera mayonesi kapena kirimu wowawasa kusakaniza msuzi wa horseradish Wachita.
Zowonongera Nthawi zambiri amasokonezedwa ndi wasabi, chinthu china chowawa chomwe chimapezeka muzakudya za ku Japan. Izi ndichifukwa choti "wasabi" yomwe imagwiritsidwa ntchito m'malo ambiri odyera ku Japan imasakanizidwa ndi mitundu yobiriwira yazakudya. phala la horseradish Si.
wasabi weniweni ( wasabia japonica ) amapangidwa kuchokera ku chomera chosiyana kotheratu ndipo amakhala ndi kakomedwe kosiyana ndi kobiriŵira, osati koyera.
Kuchuluka kwa calcium, potaziyamu,magnesiumMulinso folate ndi ma micronutrients ena.
ZowonongeraLili ndi mitundu yosiyanasiyana ya zomera zathanzi, kuphatikizapo glucosinolates, zomwe zimagawanika kukhala isothiocyanates ndipo zingateteze ku khansa, matenda ndi matenda a ubongo.
Kodi Ubwino wa Horseradish Ndi Chiyani?
Zowonongera Kuyambira kale mpaka pano, wakhala akugwiritsidwa ntchito kuyeretsa mphuno, kuchotsa ntchofu m'njira yopuma komanso kuthetsa mavuto a m'mimba.
Ngakhale kuti ntchitozi zikupitirirabe, ubwino wina wa masamba wapezeka mu kafukufuku. ZowonongeraZopindulitsa kwambiri ndizo:
anti-cancer
Ma glucosinolates ndi isothiocyanates omwe amapezeka muzu wa masambawa amalepheretsa kukula kwa maselo a khansa ndikuwateteza ku khansa powapangitsa kufa.
Pawiri ya sinigrin yomwe imapezeka mu horseradish Imakhala ngati antioxidant, imayimitsa kuwonongeka kwa ma cell chifukwa cha ma free radicals. Kuchuluka kwa ma free radicals m'thupi kumawonjezera chiopsezo cha khansa.
Zimalepheretsa kukula kwa bakiteriya
muzu wa horseradish Akadulidwa, mafuta otchedwa allyl isothiocyanate amatulutsidwa, mafutawa amakhala ndi mbali yolepheretsa kukula kwa mabakiteriya. Maphunziro, E. coli , H. pylori ve Salmonella Zimasonyeza kuti zimatha kulimbana ndi mabakiteriya oopsa monga
Kafukufuku wa test tube adapeza kuti isothiocyanates izi zimalepheretsa kukula kwa mitundu inayi ya bowa zomwe zingayambitse matenda osatha a misomali.
kupuma thanzi
kudya horseradishzimayambitsa kutentha kwa sinuses, mphuno ndi mmero. Choncho, amagwiritsidwa ntchito kuthetsa chimfine ndi kupuma.
Zinthu za Antioxidant
Ma radicals aulere amawononga thupi, ndipo zakudya zomwe zimakhala ndi ma antioxidants zimalepheretsa izi. muzu wa horseradishMuli ma phytocompounds, omwe ndi ma antioxidants omwe amapindulitsa thanzi.
Phunziro pa izi kuchotsa horseradishcha kupsinjika kwa okosijeniIdawonetsa kuti idachepetsa kuwonongeka kwa DNA komwe kumachitika chifukwa chamankhwala omwe adayambitsa matendawa.
Amalepheretsa majeremusi ndi mabakiteriya
Maphunziro, horseradishAnapeza mphamvu yoletsa majeremusi ndi mabakiteriya
Matenda a mkodzo
Zowonongera Zimalepheretsa kuberekana kwa majeremusi ndi mabakiteriya, ndi mbali iyi, pachimake matenda a mkodzoNdiwopambana kuposa maantibayotiki omwe amagwiritsidwa ntchito pochiza matendawa.
Glycoside sinigrin yomwe imapezeka m'masamba ndi okodzetsa wachilengedwe. Iwo kutsimikiziridwa mkodzo excreted ndi chikhodzodzo khansa kupewa katundu.
zabwino kwa chimbudzi
ZowonongeraLili ndi ma enzymes omwe amalimbikitsa chimbudzi, amawongolera kayendedwe ka matumbo ndi kuchepetsa kudzimbidwa. Bile imathandizira kuchotsa cholesterol yochulukirapo, mafuta ndi zinyalala zina m'thupi ndikuthandizira chimbudzi.
Kuchepetsa kutupa ndi ululu
Zowonongera kuwonongeka kwa thupi, nyamakazi kapena kugwiritsidwa ntchito pamutu kumadera opweteka chifukwa cha kutupa. Izi ndichifukwa choti masambawa ali ndi anti-inflammatory properties.
Katemera
ZowonongeraZotsatira zake za antioxidant zimalimbitsa chitetezo chamthupi. Zamasamba ndi antioxidant wamphamvu komanso zothandiza polimbana ndi matenda a virus. Vitamini C Komanso ndi wolemera mawu a
magazi kutsitsa kwenikweni
potaziyamuNdikofunikira kusunga kuthamanga kwa magazi chifukwa kumawongolera kuthamanga kwa mitsempha yamagazi.
Zowonongera Ndiwolemera mu potaziyamu, kudya masambawa kumachepetsa chiopsezo cha matenda a mtima ndi matenda monga atherosclerosis, matenda a mtima ndi sitiroko.
ZowonongeraPotaziyamu, yomwe imapezeka m'zakudya, imathandizira thanzi la mtima mwa kuchepetsa kuthamanga kwa magazi ndikuyendetsa kayendedwe ka madzi ndi michere.
Zotsatira pa thanzi la mano
ZowonongeraLili ndi zotsatira zolimbikitsa kwambiri zomwe zimathandiza kuchiza kuchepa kwa gingival. Mizu ya chomera ikatafunidwa, imachiritsa kupweteka kwa mano, kumalimbitsa mkamwa ndi scurvyZimakhala ngati mankhwala achilengedwe kuchiza
chithandizo cha melasma
Melasma ndi mkhalidwe womwe mawanga a bulauni amawonekera pankhope. ZowonongeraPopeza ili ndi zinthu zotukira, imachiritsa kusinthika kwa khungu, chizindikiro chodziwika bwino cha melasma.
muzu wa horseradishIyenera kudulidwa ndikugwiritsidwa ntchito mwachindunji pakhungu. Siyani kuti iume ndikutsuka ndi madzi ofunda ndikupukuta khungu. Bwerezani kamodzi pa sabata mpaka mawanga a bulauni atatha.
Kuchotsa zizindikiro za ukalamba
horseradish, amachotsa khungu makwinya. ZowonongeraMukachiphwanya, perekani kumadera okhwinyata. Mukadikirira kwa mphindi 20, yambani ndi madzi ofunda. Mutha kugwiritsa ntchito izi kangapo pa sabata.
Horseradish phindu kwa tsitsi
Palibe chidziwitso chodziwika bwino cha izi, koma magwero ena horseradishantioxidants opezeka mu kutsitsimuka tsitsi ndi kutayika tsitsiAkuti amathandiza kupewa
