Kodi Zakudya Zosawonongeka Ndi Chiyani?

Zakudya zachilengedwe ndi zatsopano zimaonongeka msanga. Choncho, m'pofunika kugula pafupipafupi. Komabe, zakudya zambiri zathanzi zimatha kutha nthawi yayitali osawonongeka zikasungidwa m'malo otentha ndi chinyezi choyenera. 

chabwino ichi zakudya zosawonongeka ziti? Pemphani zakudya zosawonongeka...

Ndi Zakudya Zotani Zomwe Siziwonongeka Kwa Nthawi Yaitali? 

Mtedza

MtedzaNdi gwero labwino kwambiri la mapuloteni, mafuta ndi fiber. Malingana ngati mitundu yambiri ya mtedza imatetezedwa ku chilengedwe chakunja, imatha pafupifupi chaka chimodzi. 

Zazitini nyama ndi nsomba

Zosungira nyama ndi nsomba zimatha kusungidwa kwa zaka 2-5 nthawi zambiri. Ndi gwero labwino kwambiri la mapuloteni, ndipo nsomba zamzitini zimakhala ndi omega 3 fatty acids.

mbewu zouma

Mbewu nthawi zambiri zimakhala kwa zaka zambiri malinga ngati zauma komanso zotsekedwa mwamphamvu. chakudya chosawonongekandi ku.

Chokoleti chakuda

Kusungidwa pamalo ozizira ndi owuma chokoleti chakuda, Itha kusungidwa kwa miyezi 4-6 mpaka tsiku lomwe lili patsamba. Ndi gwero labwino kwambiri la fiber, magnesium ndi zakudya zina zambiri zofunika.

Zopaka zipatso ndi masamba

Zipatso ndi ndiwo zamasamba zothira kapena kuzifutsa zimagulitsidwa m'mitsuko yopanda mpweya. Chifukwa nthawi zambiri amapakidwa mumtsuko wa acidic, amatha kukhala osasunthika kwa zaka zambiri.

Zipatso zouma

Zipatso zoumalili ndi zakudya zosiyanasiyana, kuphatikizapo fiber. Komabe, iyenera kudyedwa pang'onopang'ono chifukwa cha kuchuluka kwa shuga ndi kalori. Ngati chipatsocho sichiuma bwino, chimawonongeka msanga.

Zipatso zouma bwino zimasunga kutsitsimuka kwa chaka chimodzi zikasungidwa pamalo ozizira, owuma. Imakhala nthawi yayitali mufiriji.

Nyemba za haricot

Nyemba ndi imodzi mwazinthu zopanga mapuloteni osavuta komanso zakudya zopatsa thanzi zomwe sizingasungidwe pakapita nthawi. Ili ndi mchere wambiri wofunikira monga mapuloteni, fiber ndi magnesium. ikhoza kukhala kwa zaka zambiri chakudya chosawonongekandi ku.

Mkaka ufa

Mkaka wouma ufa ukhoza kusungidwa mosavuta kwa zaka 10 kapena kuposerapo.

uchi

uchiNdi mankhwala achilengedwe. Uchi wosungidwa bwino ukhoza kukhala kwa zaka zambiri.

Uchi ukhoza kunyezimira pakapita nthawi koma suwonongeka kapena kusagwiritsidwa ntchito. Chifukwa chomwe chimalimbana ndi kuwonongeka ndikuti 17% yokha imakhala ndi madzi, omwe ndi otsika kwambiri kuti asasunge mabakiteriya ambiri ndi bowa. Uchi umawumitsa mabakiteriya, choncho umadziteteza. 

shuga

onse oyera ndi Shuga wofiiriraangagwiritsidwe ntchito kosatha ngati atasungidwa m'chidebe chopanda mpweya kutali ndi kuwala ndi kutentha. 

Koma ngati chinyezi chiloledwa kusanganikirana ndi shuga, shugayo amatha kuumitsa ndikuunjikana ndipo ngakhale kukhala magwero a chakudya cha mabakiteriya. Sungani maswiti anu m'chidebe cha vacuum kuti muwasunge kwa nthawi yayitali. 

mafuta owonjezera a azitona

ndi zabwino zambiri zaumoyo mafuta a azitona, Ikhoza kusungidwa kwa chaka chimodzi kapena kuposerapo ngati itasungidwa pamalo amdima ndi ozizira.

azitona zamzitini

maoliviNdi gwero labwino lamafuta ndipo limatha kupitirira chaka chimodzi ngati lili zamzitini bwino. 

Mbewu

Mitundu yambiri ya mbewu imakhala ndi mapuloteni, mafuta ndi fiber. Flaxseed, mbewu za chia, mpendadzuwa ndi dzungu zakudya zowonongekandipo ikhoza kusungidwa kwa nthawi yayitali pansi pamikhalidwe yoyenera.

Vinyo woŵaŵa

Popeza vinyo wosasa ndi asidi wofatsa, amatha kukhalapo kwamuyaya ngati atasindikizidwa. Zomwezo zimapitanso ku apulo cider viniga, malinga ngati asungidwa pamalo ozizira, owuma.

Vinyo woyera wosungidwa bwino umakhalanso wosasinthika pakapita nthawi.

Msuzi wa Soya

msuzi wa soyalili ndi mchere wambiri, womwe ndi woteteza kwambiri. Chifukwa chake ngati msuzi wa soya wasindikizidwa bwino ndikusungidwa mu kabati yamdima, ukhalabe wogwiritsidwa ntchito bwino mpaka kalekale. 

mchere

Mwina simunawonepo nkhungu pa mchere. Mchere woyera ndi malo ovuta kwambiri kwa mabakiteriya ndipo samawononga konse.

Kukonza chakudya ndi mchere ndi imodzi mwa njira zakale kwambiri zosungira chakudya. Ndiwothandiza kwambiri pakuumitsa zolengedwa zazing'ono monga mabakiteriya, kotero mchere wosungidwa bwino ukhalabe wogwiritsidwa ntchito kwa zaka zambiri.

Komabe, ngati mcherewo wakhala wolimba kapena zowonjezera monga ayodini zawonjezeredwa, mukhoza kuganiza kuti mcherewo udzakhala ndi moyo wamfupi wa alumali kusiyana ndi mchere wokhazikika.

Mpunga Woyera

Mpunga woyera udzakhala wabwino kwamuyaya ngati utasungidwa bwino m'chidebe chopanda mpweya.

Wowuma wa chimanga

Wowuma wa chimangandi chinthu china cha ufa chomwe chitha kukhala chabwino mpaka kalekale. Sungani mu chidebe chotchinga mpweya kutali ndi kuwala ndi kutentha.

zitsamba zouma ndi zonunkhira

Mofanana ndi zitsamba zina zomwe zakhala zikusowa madzi, zitsamba ndi zonunkhira ndi zakudya zabwino zosungirako nthawi yaitali. Malingana ngati zauma, zimatha zaka zambiri.

 Chitetezo Chakudya ndi Kusunga

Poizoni wazakudya nthawi zambiri amayamba chifukwa cha mabakiteriya omwe amachokera ku zakudya zomwe sizisungidwa bwino, kukonzedwa, kukonzedwa kapena kuphikidwa. Chakudya chokhala ndi mabakiteriya omwe amayambitsa poizoni m'zakudya chimatha kuwoneka, kununkhiza, ndi kukoma koyenera. Ngati chakudya sichikusungidwa bwino, mabakiteriya omwe ali mmenemo amatha kuchulukirachulukira moopsa.

Chenjerani ndi kuopsa kwa kutentha

Mabakiteriya omwe amayambitsa poizoni m'zakudya amakula ndikuchulukana mwachangu pa kutentha kwapakati pa 5 °C ndi 60 °C. Ndikofunika kuti zakudya zomwe zili pachiwopsezo zisakhale mdera lotenthali.

Samalani kwambiri zakudya zomwe zimakhala ndi chiopsezo chachikulu

Mabakiteriya omwe amayambitsa poizoni m'zakudya amatha kukula ndikuchulukana mosavuta mumitundu ina yazakudya kuposa ena. Zakudya zomwe zili pachiwopsezo chachikulu ndi izi: 

- Nyama yaiwisi ndi yophika ndi mbale zomwe adapanga nazo, kuphatikiza nkhuku monga nkhuku ndi Turkey.

- Zakudya zamkaka zamkaka monga custard

- Mazira ndi zopangira mazira

- Zinthu zazing'ono monga ham ndi salami

- Zakudya zam'nyanja monga saladi yam'nyanja, mipira ya nyama, makeke a nsomba

– Mpunga wophika ndi pasitala

- Ma saladi a zipatso okonzeka

- Zakudya zokonzekedwa monga masangweji ndi ma pizza okhala ndi chilichonse mwazakudya pamwambapa.

Chakudya chomwe chimabwera m'matumba, mabokosi, ndi mitsuko chimatha kukhala zakudya zowopsa zikangotsegulidwa ndipo ziyenera kusamaliridwa ndikusungidwa bwino.

Kusunga chakudya mufiriji

Kutentha kwa firiji yanu kuyenera kukhala 5 °C kapena pansi. Kutentha kwa mufiriji kuyenera kukhala pansi pa -15 °C. Gwiritsani ntchito thermometer kuti muwone kutentha mufiriji. 

Kuzizira chakudya bwinobwino

Mukamagula zinthu, gulani zakudya zoziziritsa komanso zoziziritsa kukhosi kumapeto kwa kugula kwanu ndikupita nazo kunyumba kuti zikasungidwe mwachangu momwe mungathere.

Pamasiku otentha kapena paulendo wautali kuposa mphindi 30, gwiritsani ntchito chikwama chozizira kapena ayezi kuti musunge zakudya zachisanu. Muzipatula zakudya zotentha ndi zozizira popita nazo kunyumba. 

Mukafika kunyumba, nthawi yomweyo ikani zakudya zoziziritsa ndi zozizira mufiriji kapena mufiriji. 

Pewani kuziziritsanso zakudya zomwe zasungunuka

Tizilombo toyambitsa matenda amatha kumera muzakudya zowundana akamasungunuka, choncho pewani kusungunula zakudya zomwe zili mufiriji pamalo owopsa.

Sungani zakudya zowonongeka mufiriji mpaka zitakonzeka kuphikidwa. Ngati mumagwiritsa ntchito ng'anjo ya microwave kuti muchepetse chakudya, muphike mwamsanga mutatha kuzizira.

Monga lamulo, pewani kuziziritsanso zakudya zomwe zasungunuka. Zakudya zomwe zimawumitsidwa kachiwiri zimatha kukhala ndi mabakiteriya ochulukirapo omwe amayambitsa poizoni m'zakudya.

Kuopsa kwake kumadalira mmene chakudyacho chilili chikaundana komanso mmene amachichitira pakatha kusungunuka ndi kuziziranso, koma chakudya chosaphika sichiyenera kuikidwanso mufiriji chikasungunuka.

Sungani chakudya chosaphika mosiyana ndi chakudya chophikidwa

Zakudya zosaphika ndi zophika ziyenera kusungidwa mosiyana m'firiji. Mabakiteriya ochokera ku zakudya zosaphika amatha kuipitsa chakudya chozizira, ndipo mabakiteriya amatha kuchulukirachulukira kumlingo wowopsa ngati chakudya sichinaphikenso bwino.

Nthawi zonse sungani zakudya zosaphika m'mitsuko yotsekedwa pansi pa firiji. Sungani chakudya chaiwisi pansi pa chakudya chophika kuti zinthu zamadzimadzi monga msuzi zisadonthe ndikuwononga chakudya chophika.

Sankhani nkhokwe zosungiramo zakudya zolimba, zopanda poizoni

Onetsetsani kuti zotengera zanu zosungiramo zakudya ndi zoyera komanso zowoneka bwino ndipo muzigwiritsa ntchito posungira chakudya chokha. 

Ngati mukukayikira, ponyani

Tayani zakudya zowopsa zomwe zakhala m'malo owopsa kwa maola opitilira anayi - musazisungire m'firiji ndikusunga mtsogolo. Onani masiku otha ntchito yazakudya ndikutaya zakudya zakale. Ngati simukudziwa tsiku lotha ntchito, itayeni.

Chifukwa;

Nthawi yayitali chakudya chosawonongekandi zakudya zomwe zimakhala ndi chinyezi chochepa kapena zilibe chilichonse komanso sizimva kutentha. Zakudya zokhala ndi chinyezi chambiri zimatha kusungidwa kwa nthawi yayitali nthawi zambiri, koma kuwongolera kwapadera kumafunika kuti zisawonongeke.