Kodi Mungadye Peel ya Orange? Ubwino ndi Zowopsa

Orange ndi imodzi mwa zipatso zotchuka kwambiri zomwe zimadyedwa padziko lonse lapansi. Nthawi zambiri amadyedwa atasenda. Chabwino “Kudya ndi ma peel alalanje?” Yankho mudzapeza kumapeto kwa nkhaniyo.

Kodi Peel ya Orange Ndi Yothandiza?

Malipoti ena Peel ya OrangeIye ananena kuti chipatsocho ndi chopatsa thanzi kwambiri. Ngakhale izi zingawoneke zodabwitsa, fufuzani Peel ya OrangeAkuti ali olemera mu flavonoids ndi zina zofunika phytochemicals amene amapereka zosiyanasiyana ubwino thanzi.

Mnofu wa lalanje uli ndi pafupifupi mamiligalamu 71 a vitamini C, pomwe peelyo imakhala ndi ma milligrams opitilira 136.

Peel ya Orange imadzazanso ndi mkuwa, calcium, magnesium, folate, vitamini A ndi mavitamini ena a B, ndi zakudya zamagetsi.

Zakudya zonsezi zimathandiza kuti munthu akhale ndi thanzi labwino m'njira zosiyanasiyana.

Kodi Ubwino Wa Orange Peel Ndi Chiyani?

Muli zakudya zopatsa thanzi komanso zopangira mbewu

lalanjeNdi chipatso chotsekemera cha citrus chomwe chimadziwika kuti chili ndi vitamini C wambiri.

Peel ya Orangefiber, vitamini C ndi polyphenolNdiwolemera mu zakudya zosiyanasiyana, kuphatikizapo zomera mankhwala monga

Supuni 1 (6 magalamu) Peel ya OrangeAmapereka 14% ya mtengo wa Daily C (DV) - katatu kuposa thupi la lalanje. Lilinso ndi ma fiber pafupifupi 3.

Kudya kwambiri vitamini C ndi CHIKWANGWANI kumathandiza mtima ndi m'mimba thanzi, komanso kuteteza ku mitundu ina ya khansa. Peel ya Orange kuchuluka kwa provitamin A, folate, riboflavin, thiamine, vitamini B6 ndi kashiamu Lili.

Lilinso ndi mankhwala opangidwa ndi zomera otchedwa polyphenols, omwe angathandize kupewa ndi kusamalira matenda ambiri monga matenda a shuga a mtundu wa 2, kunenepa kwambiri ndi Alzheimer's.

Mu phunziro la test tube, Peel ya Orange Zonse za polyphenol ndi ntchito zomwe zili mmenemo zinapezeka kuti ndizokwera kwambiri kuposa zipatso zenizeni. 

Peel ya Orange Ndi gwero labwino la polyphenols hesperidin ndi polymethoxyflavones (PMFs), onse omwe ali ndi zotsatira zothana ndi khansa.

Kuphatikiza apo, Peel ya OrangePafupifupi 90% yamafuta ofunikira omwe ali mmenemo, mankhwala opangidwa mwachilengedwe omwe amapereka anti-inflammatory and anticancer properties, kuphatikizapo khansa yapakhungu. limonenezopangidwa kuchokera.

Amathandiza kupewa khansa

Malinga ndi maphunziro, Peel ya OrangeMa flavonoids omwe ali mmenemo amalepheretsa mapuloteni okhudzana ndi khansa (otchedwa RLIP76). Ma peel amakhalanso ndi mankhwala ena otchedwa limonene, omwe amachepetsa chiopsezo cha khansa.

Kafukufuku wina akuwonetsa kuti zipatso za citrus zimatha kulepheretsa zochitika za khansa m'njira zochititsa chidwi.

Imalimbitsa thanzi la m'mapapo

Peel ya OrangeChifukwa cha vitamini C wabwino kwambiri, amathandizira kuthetsa kusamvana ndi kuyeretsa mapapo. Vitamini C imapangitsanso chitetezo cha mthupi ndipo izi zimathandiza kupewa matenda a m'mapapo.

Peel ya OrangeZingathandizenso kuchotsa phlegm mwa kuchotsa mapapu. Kupititsa patsogolo chitetezo chokwanira kumatetezanso matenda monga chimfine ndi chimfine.

Amathandiza kuchiza matenda a shuga

Peel ya OrangeCHIKWANGWANI chomwe chimadziwika kuti chimawongolera kuchuluka kwa shuga m'magazi pectin ndi wolemera mu Izi zitha kuthandiza anthu odwala matenda ashuga.

Maphunziro komanso Peel ya Orange adawonetsa momwe chithandizo chogwiritsira ntchito mankhwalawa chingathandizire kupewa matenda a shuga nephropathy.

Komanso, glycemic katundu wa chipatso ndi 5 okha, ndipo izi ndi Peel ya OrangeIzi zikutanthauza kuti zimangowonjezera kuchuluka kwa shuga m'magazi.

kumalimbitsa mtima

Peel ya OrangeIli ndi flavonoid yambiri yotchedwa hesperidin, yomwe yasonyezedwa kuti imachepetsa mafuta m'thupi komanso kuthamanga kwa magazi.

Khungwa limakhalanso ndi zotsutsana ndi zotupa ndipo zingathandize ndi izi, chifukwa matenda a mtima amayamba chifukwa cha kutupa.

Peel ya OrangeGulu lina la mankhwala omwe ali mu flavone ndi ma flavone a polymethoxylated, omwe amachepetsa mafuta a kolesterolini kuposa mankhwala enaake omwe amaperekedwa ndi dokotala.

Peel ya Orange imathandizira kuchepetsa thupi

Orange imakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kukhala chakudya chochepetsa thupi. Imadzaza ndi michere yazakudya yomwe imawongolera chikhumbo chanu.

Peel ya Orange Lilinso ndi vitamini C, yomwe imadziwika kuti imathandiza kuwotcha mafuta.

Zopindulitsa pa thanzi la maso

Ngakhale zochepa zimadziwika za izi, magwero ena Peel ya OrangeIye akuti mankhwala monga limonene, decanal, ndi citral mmenemo angathandize kusintha maso. Lili ndi anti-inflammatory properties zomwe zimalimbana ndi matenda komanso kusintha masomphenya.

Imalimbitsa thanzi la m'mimba

Peel ya OrangeCHIKWANGWANI chomwe chili mmenemo chimathandiza chimbudzi ndi kulimbikitsa kukhazikika. Kafukufuku akuwonetsanso kuti mapeyala a citrus akhala akugwiritsidwa ntchito kuyambira kalekale pochiza matenda am'mimba.

Imathandiza kulimbana ndi kutupa

Phunziro la New York Peel ya Orangeamasonyeza kuti amawonetsa kwambiri anti-inflammatory properties. Kafukufuku wina akuwonetsa kuti peel lalanje imatha kupondereza kutupa mofanana ndi mankhwala oletsa kutupa.

komanso Peel ya OrangeMa flavonoids amadziwika kuti amalowa mu nembanemba ndikuwongolera kutupa.

Amateteza mano

Peel ya OrangeMa antibacterial ake amateteza mano kuti asawole.

komanso Peel ya Orange Mano akhoza kuyera pogwiritsa ntchito Peel ya OrangeLimonene imagwiranso ntchito ngati fungo lachilengedwe komanso zosungunulira. Izi zimathandiza whiten mano mwachibadwa.

Ubwino wa Peel Wa Orange Pa Khungu

Peel ya OrangeAmaonedwa kuti ndi ofunika kwambiri pakhungu chifukwa amachitira zakuda, maselo akufa, ziphuphu ndi zipsera. Amawunikiranso nkhope.

Kuopsa Kwa Kudya Peel Ya Orange

Ubwino wodya peel lalanje ngakhale ilinso ndi zovuta zina.

Itha kukhala ndi zotsalira za mankhwala

mankhwalaNthawi zambiri amagwiritsidwa ntchito pa zipatso za citrus monga malalanje kuti ateteze ku nkhungu ndi tizilombo.

Ngakhale kafukufuku apeza kuti chipatso chamkati cha lalanje chili ndi mankhwala ophera tizilombo omwe ndi otsika kwambiri kuti azindikire, ma peels ali ndi mankhwala ophera tizilombo ochulukirapo.

Kafukufuku amagwirizanitsa kumwa mankhwala ophera tizilombo ndi zotsatirapo zoipa za thanzi, kuphatikizapo chiwopsezo chowonjezeka cha khansa ndi kusokonezeka kwa mahomoni.

Ndikoyenera kutsuka lalanje pansi pa madzi otentha kuti muchepetse mankhwala ophera tizilombo omwe ali pachipatso.

Zingakhale zovuta kugaya

Chifukwa cha kulimba kwake komanso kuchuluka kwa fiber, Peel ya OrangeZingakhale zovuta kugaya. Kudya zakudya zazikulu kwambiri panthawi imodzi, kukokana kapena kutupa angayambitse kukhumudwa m'mimba.

Ali ndi kukoma kosasangalatsa ndi kapangidwe

Mosiyana ndi chipatso chamkati cha lalanje, peel ndi yovuta kudya ndipo imakhala yolimba, youma. Malingana ndi ena, imakhala ndi kukoma kowawa.

Ngakhale kuti ali ndi thanzi labwino, kukoma kwake kowawa komanso kulimba kwake kumapangitsa kuti peelyo ikhale yosafunikira.

Kodi Orange Peel Amagwiritsidwa Ntchito Bwanji?

Peel ya Orange angagwiritsidwe ntchito m'njira zosiyanasiyana:

kupanga tiyi

Zatsopano mumphika masamba a lalanje ikani ndi wiritsani. Kenako zimitsani moto ndikusiya zipolopolozo zilowerere kwa ola limodzi. Thirani madzi ndipo tiyi wanu wakonzeka.

Kupanga perfume yakunyumba

masamba a lalanje Kuwonjezera pa madzi otentha kungathe kutsitsimula mpweya wozungulira. Mutha kupuma mpweya (nthunzi) kuti muchepetse mutu.

Kupukuta matabwa kapena zitsulo zosapanga dzimbiri

Mukhoza kugwiritsa ntchito zipolopolo nokha kapena kupukuta ndi viniga. Mutha kudontha dontho limodzi kapena awiri a viniga pa peels.

Mankhwala oletsa udzudzu ndi nyerere

Kuthamangitsa udzudzu, mwatsopano Peel ya OrangePakani pakhungu lanu lonse. Fungo la citrus limathamangitsa udzudzu.

masamba a lalanjeChiyikeni m'malo ovuta m'nyumba momwe nthawi zambiri zimakhala zovuta za nyerere. Mafuta a malalanje amathanso kugwiritsidwa ntchito m'malo mwa peels.

Kodi Mungadye Bwanji Peel ya Orange?

Mutha kudula khungu kukhala timizere tating'onoting'ono ndi peeler kapena mpeni ndikuwonjezera ku saladi kapena ma smoothies.

Ngati mukufuna njira yokoma, mutha kupanga maswiti kuti mupange malalanje a marmalade.

Pomaliza, kabati pang'ono Peel ya OrangeMutha kuwonjezera ku yogurt, oatmeal, keke, kuvala saladi.

Koma, Peel ya Orange Ngati mugwiritsa ntchito, kumbukirani kutsuka chipatso choyamba.

Chifukwa;

kuponyedwa kawirikawiri Peel ya OrangeLili ndi michere yofunika kwambiri monga fiber, vitamini C ndi polyphenols.

Komabe, ndi yowawa ndipo imakhala yovuta kugayidwa ndipo ikhoza kukhala ndi zotsalira za mankhwala. Mutha kuchotsa zotsalira za mankhwala pozitsuka ndi madzi otentha ndikuzimenya ndikuziwonjezera pazakudya zosiyanasiyana komanso saladi.