Kodi Water Chestnut ndi chiyani? Ubwino wa Msuzi wa Madzi

Ngakhale kuti amatchedwa chestnut, chestnut yamadzi si mtedza konse. Ndi masamba a tuber omwe amamera m'madambo, maiwe, m'minda ya paddy ndi m'nyanja zosazama. Ubwino wa mgoza wamadzi umaphatikizapo kuthandizira kuchepa thupi, kuletsa kukula kwa khansa, komanso kukonza chimbudzi. 

Ndi masamba omwe amapezeka kuzilumba zambiri ku Southeast Asia, Southern China, Taiwan, Australia, Africa, Indian and Pacific Ocean. Itha kugwiritsidwa ntchito yaiwisi kapena yophikidwa muzakudya. Ikhoza kuwonjezeredwa ku zakudya monga zokazinga za ku France, cutlets ndi saladi. Ili ndi mnofu woyera.

Kodi chestnut yamadzi ndi chiyani? 

Ndi masamba a m'madzi/pansi pa madzi omwe amabzalidwa ku China, India ndi madera ena a ku Ulaya. Mitundu iwiri imabzalidwa pansi pa dzina la chestnut yamadzi - Trapa natans (zomera zam'madzi kapena mtedza wa Jesuit) ndi Eleocharis dulcis.

Trapa natans (water caltrop kapena 'ling') amalimidwa ku Southern Europe ndi Asia. Eleokaris dulcis amakula kwambiri ku China. Chifukwa, Trapa natans amatchedwa urchin wamadzi waku Europe, pomwe urchin womaliza amadziwika kuti urchin waku China.

Mtengo wopatsa thanzi wa mgoza wamadzi

Ndiwodzaza ndi zakudya. Zakudya zomwe zili ndi magalamu 100 a chestnut yamadzi yaiwisi ndi izi:

• Zopatsa mphamvu: 97
• mafuta: 0.1 g
• Zakudya: 23.9 g
• CHIKWANGWANI: 3 g
• Mapuloteni: 2 gramu
• Potaziyamu: 17% ya RDI
• Manganese: 17% ya RDI
• Mkuwa: 16% ya RDI
• Vitamini B6: 16% ya RDI
• Riboflavin: 12% ya RDI

Ubwino wa chestnut wamadzi ndi chiyani?

• Lili ndi ma antioxidants ambiri omwe amatha kulimbana ndi matenda. IYE ALINdiwolemera kwambiri mu antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate ndi catechin gallate.
• Zimathandizira kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima.
• Ndi zopatsa mphamvu zopatsa mphamvu komanso zambiri m'madzi. Choncho, zimathandiza kuchepetsa thupi mwa kusunga nthawi yaitali.
• Mtedza wa m'madzi uli ndi milingo yambiri ya antioxidant ferulic acid. Ferulic acid imalepheretsa kukula kwa maselo a khansa ya m'mawere, khungu, chithokomiro, mapapu ndi mafupa.
• Imathetsa ululu ndi kutupa.
• CItha kugwiritsidwa ntchito pochiza kuyabwa pakhungu, zilonda zam'mimba, kutentha thupi komanso matenda aubongo okhudzana ndi ukalamba.
• Kudya masamba amadziwa kumathandiza kuthana ndi matenda a shuga.
• zilonda zam'mimba, zotupa zam'mimba, diverticulitis ndipo imatha kuthandizira kuchiza matenda am'mimba monga matenda a reflux a gastroesophageal.

Kodi mungadye bwanji chestnut yamadzi?

Ndi kukoma komwe kumadyedwa kwambiri m'maiko aku Asia. Ndiwosinthasintha ndipo akhoza kudyedwa yaiwisi, yophika, yokazinga, yokazinga, yokazinga kapena yokazinga.

Mwachitsanzo, ma chestnuts amadzi amasendedwa ndikudulidwa, ndipo mawonekedwe odulidwawa amadyedwa pamodzi ndi mbale zina monga zokazinga, omelets ndi saladi.

Chifukwa ili ndi mnofu wonyezimira, wotsekemera, wonga apulo, imathanso kudyedwa yatsopano ikatsukidwa ndi kusenda. Chochititsa chidwi n'chakuti, nyama yake imakhalabe crispy ngakhale itaphika kapena yokazinga.

Zowopsa za mgoza wamadzi

Ndi ndiwo zamasamba zathanzi komanso zopatsa thanzi zikadyedwa pang'ono. Komabe, sizingakhale zoyenera kwa aliyense. 

• Mtedza wamadzi uli mgulu lamasamba okhuthala. Zamasamba zokhuthala Ndiwochulukira muzakudya zopatsa mphamvu, chifukwa chake ndikofunikira kuti muzidya pang'onopang'ono kuti mupewe kuchuluka kwa shuga m'magazi, makamaka ngati muli ndi matenda a shuga.
• Anthu ena atha kukhala osagwirizana ndi mgoza wamadzi, zomwe zingayambitse zizindikiro za kusamvana kwa chakudya monga ming'oma, kuyabwa, kutupa, ndi kufiira. 

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