scurvy kapena scurvy Ndi kuchepa kwakukulu kwa vitamini C.Zingayambitse kuchepa kwa magazi m’thupi, kufooka, kutopa, kutuluka magazi modzidzimutsa, kupweteka kwa miyendo makamaka m’miyendo, kutupa m’mbali zina za thupi, ndipo nthaŵi zina zilonda zam’kamwa ndi kutuluka kwa dzino.
Vitamini C, kapena ascorbic acid, ndi michere yofunika. Zimagwira ntchito pakukula ndi kugwira ntchito kwamagulu osiyanasiyana amthupi ndi machitidwe, kuphatikiza:
- Kupanga koyenera kwa collagen, puloteni yomwe imathandiza kupanga mapangidwe ndi kukhazikika kwa minofu yolumikizana ya thupi
- Cholesterol ndi protein metabolism
-Kuyamwa kwachitsulo
- Antioxidant zotsatira
- Kuchiritsa mabala
Kupanga ma neurotransmitters monga dopamine ndi epinephrine
scurvykudziwika kuyambira nthawi zakale za Agiriki ndi Aigupto. Kaŵirikaŵiri amagwirizanitsidwa ndi amalinyero m’zaka za m’ma 15 mpaka 18, pamene maulendo aatali apanyanja anapangitsa kukhala kovuta kusunga zokolola zatsopano. Ambiri anafa chifukwa cha matendawo.
Panthawi ya njala ya mbatata yaku Ireland ya 1845 komanso Nkhondo Yachibadwidwe yaku America scurvy milandu yawonedwa. Mliri womaliza wolembedwa unachitika ku Afghanistan mu 2002, pambuyo pa nkhondo ndi chilala.
Modern scurvy milandu imakhala yosowa, makamaka pamene pali mikate yolimba ndi chimanga, koma imatha kukhudza anthu omwe sadya vitamini C wokwanira.
Kodi scurvy ndi chiyani?
scurvyZimachitika ngati pali kuchepa kwa vitamini C kapena ascorbic acid. Kuperewera kwa Vitamini C, kutopa, kuperewera kwa magazi m’thupi, matenda a chingamu ndi mavuto a pakhungu.
Izi ndichifukwa cha mkono, womwe ndi gawo lofunika kwambiri pamagulu olumikizana.wothandizira Vitamini C amafunikira kuti apange. Minofu yolumikizana ndiyofunikira pakupanga ndikuthandizira m'thupi, kuphatikiza kapangidwe ka mitsempha yamagazi.
Kuperewera kwa vitamini C kudzakhudzanso chitetezo chamthupi, kuyamwa kwachitsulo, cholesterol metabolism ndi ntchito zina.
Kodi zizindikiro za scurvy ndi zotani?
Vitamini C amagwira ntchito zosiyanasiyana m'thupi. Kuperewera kumayambitsa zizindikiro zofala.
nthawi yayitali, osathandizidwa scurvyZizindikiro ndi zovuta zomwe zimagwirizanitsidwa ndi izi ndi izi:
- Jaundice yoopsa yokhala ndi chikasu pakhungu ndi maso
-Kupweteka kwapang'onopang'ono, kukoma mtima, ndi kutupa
- Hemolysis, mtundu wa kuchepa kwa magazi m'thupi momwe maselo ofiira amagazi amathyoledwa
- Moto
- kuwonongeka kwa mano
- Kutuluka magazi mkati
- Neuropathy kapena dzanzi ndi ululu, nthawi zambiri m'munsi ndi manja
- Zokomoka
- Kulephera kwa chiwalo
- Delirium
- koma
- Imfa
scurvy mwa makanda
scurvy Makanda okwiya amakhala osakhazikika, oda nkhawa, ndi ovuta kuwatsitsimula. Angaonekenso olumala akagona ndi manja ndi miyendo atatambasula pakati.
M'makanda omwe ali ndi scurvy Mukhozanso kukhala ndi mafupa ofooka, ophwanyika omwe amatha kusweka ndi kutuluka magazi, kapena kutuluka magazi.
scurvyAnthu ambiri amene ali ndi matenda a chiwewe sapeza zipatso ndi ndiwo zamasamba kapena sadya zakudya zopatsa thanzi. scurvyzimakhudza anthu ambiri padziko lonse lapansi.
scurvy Ndizofala kwambiri kuposa momwe amaganizira kale, makamaka m'magulu omwe ali pachiwopsezo cha anthu. Matenda ndi zizolowezi za moyo zimawonjezeranso chiopsezo cha matendawa.
scurvyDokotala wanu adzakufunsani za mbiri yanu yazakudya, fufuzani zizindikiro za vutoli, ndikuyitanitsani kuyezetsa magazi.
Kuyezetsa magazi kudzagwiritsidwa ntchito kuti muwone kuchuluka kwa vitamini C mu seramu yamagazi. Nthawi zambiri, scurvy Mlingo wa vitamini C m'magazi mwa anthu omwe ali ndi matenda ashuga ndi ochepera 11 μmol / L.
Chithandizo cha Scurvy
Ngakhale zizindikiro zimatha kukhala zovuta, chithandizo cha scurvy ndizosavuta.
Vitamini C amapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba zambiri. Amawonjezeredwa ku timadziti, chimanga ndi zakudya zokhwasula-khwasula.
kuwala scurvy Pamenepa, kudya zipatso ndi ndiwo zamasamba zosachepera zisanu tsiku lililonse ndiyo njira yosavuta yochizira matendawa.
Mavitamini a pakamwa a vitamini C amapezekanso kwambiri, ndipo vitamini imapezeka mu multivitamins. Ngati zizindikiro zikupitirirabe patatha masiku angapo akusintha kwa zakudya, m'pofunika kukaonana ndi dokotala.
Zovuta, matenda a scurvy Pazovuta kwambiri, dokotala angakulimbikitseni kumwa mankhwala owonjezera a vitamini C pakamwa kuti azikhala kwa milungu ingapo kapena miyezi ingapo.
Kwambiri scurvy Palibe mgwirizano pa mlingo wapadera wochizira Pazifukwa izi, dokotala akhoza kulangiza mlingo waukulu wa vitamini C pakamwa kwa milungu ingapo kapena kupitirira.
Mavitamini C Omwe Amalimbikitsidwa Tsiku ndi Tsiku
scurvy Itha kupewedwa ndi kudya kwa tsiku ndi tsiku kwa vitamini C. Malangizo a tsiku ndi tsiku a vitamini C amadalira zaka, jenda, ndi zina zaumoyo.
zaka
mwamuna
mkazi
pa nthawi ya mimba
Pa nthawi yoyamwitsa
0-6 miyezi
40 mg
40 mg
7-12 miyezi
50 mg
50 mg
1-3 zaka
15 mg
15 mg
4-8 zaka
25 mg
25 mg
9-13 zaka
45 mg
45 mg
14-18 zaka
75 mg
65 mg
80 mg
115 mg
Zaka 19+
90 mg
75 mg
85 mg
120 mg
Anthu omwe amasuta kapena omwe ali ndi vuto la m'mimba ayenera kupeza 35 mg wa vitamini C wochulukirapo patsiku kuposa osasuta.
Magwero a Vitamini C
Zipatso za citrus monga malalanje, mandimu, ndi mandimu ndizofala kwambiri scurvyAmagwiritsidwa ntchito popewa komanso kuchiza Zipatso zina ndi ndiwo zamasamba zimakhala ndi vitamini C wambiri kuposa zipatso za citrus.
Zakudya zomwe zili ndi vitamini C wambiri zikuphatikizapo:
– Tsabola wotsekemera
- masamba obiriwira, makamaka kale, sipinachi, ndi chard
- Burokoli
- Zomera za Brussels
- Kiwi
- Zipatso, makamaka raspberries, sitiroberi ndi mabulosi akuda
- Tomato
- Vwende
- Pena
- Mbatata
- Kolifulawa
Vitamini C ndi vitamini wosungunuka m'madzi. Kuphika, kuika m'zitini, ndi kusunga kwa nthawi yaitali kungachepetse kwambiri kuchuluka kwa vitamini m'zakudya. Ndi bwino kudya zakudya zokhala ndi vitamini C zosaphika.
Amene ali ndi scurvy akhoza kusiya ndemanga pa nkhaniyi.
